show episodes
 
UPDATE! NeverNarc Podcast is now Beyond The Glass Slipper Podcast! Our format has also changed to shorter but daily episodes. Be sure to subscribe so you can listen as you're getting ready for the day, working out, or commuting each weekday. Welcome to Beyond the Glass Slipper Podcast! Beautiful Friend, just because you're functional, doesn't mean you're ok. Past narcissistic abuse sabotaged how you see yourself, relate to God, and tackle important goals. You've been hurt, but YOU refuse to ...
  continue reading
 
WELCOME to EmpoweringHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode will delve into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpoweringHer provides a supportive space where women can ex ...
  continue reading
 
Loading …
show series
 
Click here to text us! We know you've been through a lot but you've been pressing forward. However, your commitment to move on may be getting in the way of the fullness of soul healing you need to be truly free and whole. This week we'll be looking at 5 symptoms you may be experiencing that say you may not yet be as recovered as you really need to …
  continue reading
 
Click here to text us! We know you've been through a lot but you've been pressing forward. However, your commitment to move on may be getting in the way of the fullness of soul healing you need to be truly free and whole. This week we'll be looking at 5 symptoms you may be experiencing that say you may not yet be as recovered as you really need to …
  continue reading
 
Click here to text us! We know you've been through a lot but you've been pressing forward. However, your commitment to move on may be getting in the way of the fullness of soul healing you need to be truly free and whole. This week we'll be looking at 5 symptoms you may be experiencing that say you may not yet be as recovered as you really need to …
  continue reading
 
Click here to text us! We know you've been through a lot but you've been pressing forward. However, your commitment to move on may be getting in the way of the fullness of soul healing you need to be truly free and whole. This week we'll be looking at 5 symptoms you may be experiencing that say you may not yet be as recovered as you really need to …
  continue reading
 
Click here to text us! We know you've been through a lot but you've been pressing forward. However, your commitment to move on may be getting in the way of the fullness of soul healing you need to be truly free and whole. This week we'll be looking at 5 symptoms you may be experiencing that say you may not yet be as recovered as you really need to …
  continue reading
 
If you’ve received a letter from your estranged adult child, this week’s episode of the Reconnection Club Podcast is a must-listen. Because however hopeless, hurt or angry you might feel when you read it, it could actually contain the blueprint for future reconciliation and peace. Many parents fail to decode the message that’s usually there between…
  continue reading
 
TRANSCRIPT: These are uncertain times for those of us who create and freely share content via the Internet. I mentioned on the podcast earlier this year that I needed some time to assess the impact of all the changes happening in the world of digital information, including the widespread, unregulated use of AI. At that time, I removed the show from…
  continue reading
 
Should parents apologize to adult children for mistakes they made in the past? What if those adult children aren't talking to them? What if the adult child hasn't asked for an apology? What if the parent doesn't know what to apologize for? It turns out that apologies from parents to adult children are a rather complicated affair. Somehow, parents h…
  continue reading
 
What does embracing your uniqueness mean to you? In this episode, we delve into the powerful concept of embracing individuality and celebrating what makes each of us unique. Join us as we explore the importance of recognizing and nurturing our distinct traits, experiences, and perspectives. We'll discuss how embracing our uniqueness can lead to per…
  continue reading
 
“Reversing an unwanted estrangement is, in a very particular way, exactly like swimming the English Channel.” So begins this perspective-shifting episode in which Tina urges parents to prepare for reconnection the way swimmers prepare for a long-distance swim. Reaching out to your child, whether with an apology, a request for a talk, or an offer to…
  continue reading
 
Celebrate the essence of Pride Month with us on the EmpoweringHer Podcast, where love, resilience, and commitment take center stage in a special episode titled "Empowering Love: Our Struggles, Adversity, and Commitment – A Pride Month Special with Pee Copeland." Join your host, Jessica Copeland, as she lovingly shares the journey of her and her wif…
  continue reading
 
In this episode of EmpoweringHer, titled "It’s Time to Pull the Plug: Empowering You vs. You for Better Mental Health," we delve into the critical importance of disconnecting from negativity and fostering a healthier mindset. Join us as we explore strategies from setting boundaries to tackling internal conflicts, guiding you towards better mental w…
  continue reading
 
How do you set boundaries with estranged adult children, without making them mad? That was the question Tina addressed on a group Q&A call back in 2019. And it’s no less relevant today than it was at the time. In this episode, you’ll hear the original recording in which Tina offers her thoughts on setting boundaries with an adult child who's using …
  continue reading
 
In this compelling episode of our podcast, we dive into the intricate world of personality disorders and uncover the profound healing potential found in the act of choosing oneself. Our hosts, alongside mental health professionals and individuals with lived experiences, discuss the challenges and stigmas associated with personality disorders, offer…
  continue reading
 
Join us for an eye-opening exploration into the world of narcissism! 🎭 In this enlightening episode, we peel back the layers to reveal the stark differences between OVERT and COVERT Narcissistic behaviors. From bold displays of grandiosity to subtle acts of manipulation, we'll dissect the various faces of narcissism and provide valuable insights fo…
  continue reading
 
An unwanted estrangement from an adult child is a reason many parents seek some kind of counseling. Some go to therapy for the first time when their relationship with their adult child(ren) breaks down. Good therapy provides emotional support and often leads to insight. But truly successful therapy leads to profound and permanent changes through th…
  continue reading
 
"Are you ready to uncover the hidden forces draining your energy and holding you back? In this eye-opening episode of [Your Podcast Name], we delve deep into the topic of 'Unmasking Emotional Vampires: 5 Types Draining Your Energy.' Join us as we explore the subtle yet powerful ways these energy-draining individuals can impact your life, leaving yo…
  continue reading
 
Fasten your seatbelts and get ready for an inspiring ride!In this electrifying episode of the EmpoweringHer Podcast, we have the extraordinary Mrs. Chaunsí La’ Boricua Ferguson, the acclaimed author of God’s Timing and the dynamic CEO of Phenomenal Me Boutique.Featured in Women Win Magazine, Mrs. Ferguson’s story is a powerful testament to resilien…
  continue reading
 
Should you always obey a no-contact request from your estranged adult child(ren)? The short answer is yes. But short answers aren’t always right for every situation. Each estrangement is unique. On the face of it, the question of whether to obey a no-contact request is a tactical one. But tactics rely on strategy. And when it comes to an unwanted e…
  continue reading
 
Do you find yourself becoming defensive in response to criticism that may be more imagined than real? Are you often argumentative in situations where you feel attacked or judged? Do you struggle with forgiving others for past hurts or transgressions? These are common challenges that many individuals face when dealing with feelings of paranoia and m…
  continue reading
 
Why did your estranged adult child tell someone you were toxic, yet send a nice card for your birthday? Why do they keeping saying they need space, yet respond to everything you send with a heart emoji? Or, Why don’t they ever respond, when they said it was okay for you to contact them? Questions like those leave unwillingly estranged parents feeli…
  continue reading
 
Do you often find yourself saying yes to things you don't really want to do? Do you prioritize others' needs and feelings over your own, even at the expense of your own well-being? If so, you may be suffering from the "Nice Girl Syndrome." The Nice Girl Syndrome is a behavioral pattern characterized by the tendency to constantly seek approval from …
  continue reading
 
In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment. The episode delves into the concept of solitude and the power …
  continue reading
 
Is it wrong for parents to hope their adult children might show a little care, interest or concern for them? Is it really asking too much of adult children to simply ask, “How are you, Dad (or Mom)?” That was the question Tina addressed on a group Q&A call back in 2019. And it’s no less relevant today than it was at the time. In this episode, you’l…
  continue reading
 
Is your estranged adult child a narcissist? Probably not. But they might still exhibit some narcissistic traits – just like the rest of us. In the interest of bringing compassion and understanding to the highly emotional topic of estrangement, Tina outlines the difference in this episode between “normal” narcissism and the clinical version, Narciss…
  continue reading
 
Welcome to EmpoweringHer, the podcast dedicated to inspiring and empowering women to reach new heights in their personal and professional lives. In this episode, we dive deep into the transformative concept of "Leaning In" for self-improvement and personal growth. Join me as I explore how leaning in can serve as a powerful catalyst for positive cha…
  continue reading
 
Are you Thriving as a Woman? In this special episode Dare to Thrive: 5 Ways Women Can Thrive"Navigating Life's Ups and Downs," we dive deep into the empowering journey of resilience and growth. Join us, as we explore five powerful strategies for women to not just survive, but thrive in the face of life's challenges. From embracing self-discovery to…
  continue reading
 
Emotional pain is part of the human condition. And it's almost a guarantee for parents whose adult children aren't speaking to them. Unwanted estrangement is one of the most painful things that can happen to a parent. How do you manage your emotions when your own child won't talk to you? It might seem like you have to wait for them to come around b…
  continue reading
 
In this episode of "Upgrade Your Circle," we delve deep into the profound influence of your inner circle on your journey to success. Join us as we explore the dynamics of relationships, uncovering how they can either propel you forward or hold you back. From identifying toxic influences to nurturing supportive connections, learn actionable strategi…
  continue reading
 
Do you feel stuck? Would you like to make a change but feel trapped? Well, let's dive into 5 reasons to break free! Feeling this way is a natural & normal part of life, but it can wither our spirit and sap our energy and vitality. The key to breaking free and moving forward is simple: don’t wait for the change, create it. "5 Reasons to Break Free F…
  continue reading
 
There are many times during an estrangement from your adult child(ren) when you just don’t know what to do. Sometimes there’s a situation that seems to call for a decision – such as when a family member falls ill or passes away. Other times it’s a growing sense of frustration or despair that pushes for action. But because there’s no generic bluepri…
  continue reading
 
Emotional brokenness is a term used to describe a deep-seated emotional pain or trauma that can significantly impact an individual's mental and emotional well-being. Are you that person who's BROKEN?In this compelling episode, Jess delves into the theme of emotional brokenness and the journey toward healing and self-discovery. Join her as she explo…
  continue reading
 
Emotional independence refers to the ability to maintain a sense of self-worth, stability, and fulfillment without relying heavily on others for validation or support. It involves being able to regulate one's own emotions, make decisions autonomously, and pursue personal goals without feeling overly influenced by external factors or the opinions of…
  continue reading
 
Life is full of paradoxes. For example... The busier we are, the more easily we can handle an extra task. The more we demand respect, the less respect we seem to get. The more love we give, the more we have left in our hearts. And while everyone has to deal with paradoxes in life, parents of estranged adult children live with specific contradictory…
  continue reading
 
WELCOME to EmpowerHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode of EmpowerHer delves into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding pu…
  continue reading
 
Click here to text us! You’ve worked so hard to pull yourself and your life back together again. You deserve to feel proud of yourself for all you’ve overcome! Truly it shows how much strength and resilience you have and how incredible you truly are. What we’ve noticed though is that sometimes we’ll allow our strength to work against us by powering…
  continue reading
 
Click here to text us! It’s not healthy to live in hiding, isolating from others, or always in a vigilant mode, in fear of getting involved with a toxic person. We want you to be proactive about your life - moving forward, building the kind of life you want, feeling hopeful and confident in who you are, having so much to look forward to. But as you…
  continue reading
 
Life is full of paradoxes… The busier we are, the more easily we can handle an extra task. The more we demand respect, the less respect we seem to get. The more love we give, the more we have left in our hearts. And while everyone has to deal with paradoxes in life, parents of estranged adult children live with specific contradictory truths that of…
  continue reading
 
Click here to text us! Being in a significant relationship with a toxic narcissist guarantees you’ve experienced life altering woundedness of the soul. Even though it may have been months or even years since you extracted the narcissist from your life, the survival mode mechanisms can remain in the way you live out your days. You may be functional …
  continue reading
 
Click here to text us! Being in a significant relationship with a toxic narcissist guarantees you’ve experienced life altering woundedness of the soul. Even though it may have been months or even years since you extracted the narcissist from your life, the survival mode mechanisms can remain in the way you live out your days. You may be functional …
  continue reading
 
Safety can be physical – such as being safe inside during a storm – or emotional. In this important episode, Tina explains why “emotional safety” is more than a buzzword, and why unwillingly estranged parents benefit from understanding and embracing the concept. Emotional safety is important in close relationships. But for parents living without su…
  continue reading
 
Click here to text us! Being in a significant relationship with a toxic narcissist guarantees you’ve experienced life altering woundedness of the soul. It’s great that you’ve disengaged yourself from that narcissistic relationship but just because you don’t have the narc in your face every day doesn’t mean you’re truly free. There’s been too much w…
  continue reading
 
Click here to text us! It’s a really good thing that more and more people in the general population are becoming familiar with the concept of narcissism. However, the term “narcissist” is being thrown around a bit too loosely and it waters down the understanding of what that really is. Just because someone can be self-absorbed, insensitive, arrogan…
  continue reading
 
Why is it so hard to be consistent in how you think or feel during estrangement from your adult child(ren)? Why does your heart sometimes ache for your adult child, and other times feel only frustrated and hurt? For some parents, there’s a quiet but persistent inner conflict between personal growth and repairing an estranged relationship. Those par…
  continue reading
 
Click here to text us! We view the start of a new year like the start of a new chapter in life. It’s exciting to think of the possibilities, isn’t it? Our tendency is to go straight into making resolutions and setting goals. But before you get too far into that thought process, wouldn’t it make sense to clarify the big picture foundation so when yo…
  continue reading
 
Click here to text us! You invested a whole year of your life into 2023! It had its ups and downs, successes, failures, joys, and heartbreaks. Along the way you learned a lot about what to do and what not to do. You learned more about who you are and who you want to be. You gained a lot of insights, but may also have gained some unwanted baggage al…
  continue reading
 
Following on from RC Podcast Episode 160 (see episode links below), Tina tackles two more cognitive distortions, or mental mistakes, that can make an unwanted estrangement feel even worse than it already does. In this equally eye-opening episode, Tina offers multiple examples of overgeneralizing and catastrophizing in the context of estrangement fr…
  continue reading
 
Click here to text us! In our previous 2 episodes we kicked off the holiday season with a 3-part Christmas series by revisiting the classic Dickens story, A Christmas Carol, and 3 ghosts come to visit Ebeneezer Scrooge throughout the night on Christmas Eve - The Ghost of Christmas Past The Ghost of Christmas Present The Ghost of Christmas Future As…
  continue reading
 
For millions of people around the world who celebrate Christmas* – including parents unwillingly estranged from their own adult children and grandchildren – “the most wonderful time of the year” can also be one of the least wonderful times. In this special Christmas episode for parents of estranged adult children, Tina normalizes emotional pain dur…
  continue reading
 
Loading …

Quick Reference Guide