GET AFTER IT guests range from pro and extreme athletes, entrepreneurs, celebrities and inspiring individuals. Nashy is an adventure, fitness and sports enthusiast and proud father of three. He is the first to seize opportunities in outdoor adventures, regularly pushing himself and his family out of their comfort zone in an attempt to secure a satisfying work/life balance.
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me having fun with you guys!!!
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Follow the adventures of Nashie and his dad as they explore growing up and growing old together.
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Navigating adulthood and the life transitions that come with it. Each week we will take a funny yet informative look at a specific struggle that our 20 - 30 somethings are facing.
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Sorare in the States Soccer is hosted by Kris and Nashy. This podcast is for lovers of the beautiful game in the home of the brave. We talk about everything MLS and USA Men's National Team from a Sorare perspective. Our hosts can be found on Twitter @MLScardGuy and @Sorare_messiah.
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Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Hey hey the rumour is true! We are off round the world on a GET AFTER IT Family adventure. First up for a chat is Skyla. A very rough convo as we trial and error our set up while getting the kids comfotable talking into a mic. This is the start of a journey and we want you to join us all the way around the world! Thanks for the support. Please tell…
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MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
46:38
46:38
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Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️ We ask guests a series of very scientific and important questions l…
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16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
1:11:52
1:11:52
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Hiiii best besties!! On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your au…
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MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
37:52
37:52
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ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place. We ask them a series of very scientific and important questions like: -‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life…
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Just Nashy and a microphone! Cooper Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFTER IT Family launch! www.…
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15. What to do when you're stuck DOOM SCROLLING
1:12:04
1:12:04
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Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘 On today's show: • Grace has 3 very important updates that she's bursting to tell us • Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘A…
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#259 - Oli France - Death Valley to Denali
42:21
42:21
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Nashy catches up with Oli for a chat on all this adventure. POushing out of your comfort zone and just getting started! From 23rd March to 3rd June 2024, Oli France became the first Brit to complete the 3,556-mile journey from Death Valley to Denali, the lowest point on the North American continent at 86 meters below sea level to the highest at 6,1…
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Just Nashy and a microphone! GET AFTER IT with Oli France - Out Tomorrow! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date wit…
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14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
1:04:00
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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Just Nashy and a microphone! Rocky loves a headlock! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFTER IT Fa…
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Just Nashy and a microphone! Saltrock Clothing is Coming to Scotland! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with Th…
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Just Nashy and a microphone! Scotland dispair. Glasgow glory! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AF…
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Just Nashy and a microphone! Sunday beer and football. Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFTER IT …
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Just Nashy and a microphone! The Climbing Hanger - Edinburgh Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFT…
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Just Nashy and a microphone! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFTER IT Family launch! www.getafte…
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1
Sorare Rivals 2.0 and Essence are New for the Euros and Copa
54:15
54:15
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A lot of New Changes coming to Sorare! We break down the NEW Sorare Rivals 2.0 ESSENCE is also HERE! Let take our First Look at Essence! Our new favorite Reward! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.com…
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Just Nashy and a microphone! Short chats, thoughts and rambling's from Nashy. A daily dose of ideas, updates, motivation and honesty. GET AFTER IT Daily and keep on moving! Have a great day guys! Head over to our website and check out what we have been up to. Join our waiting list and keep up to date with The GET AFTER IT Family launch! Contact Nas…
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Hellooo dopamine-deficient dream boats 🛥️❤️🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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2024 so far has been a year of transition for Nashy and the family. Following the recent sale of his business attentions have turned to The GET AFTER IT Family and this Podcast should provide an update on whats next and what has been going on behind the scenes. The new business will launch in September and to find out more please head to the websit…
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Massive DOUBLE MLS Game Week on Sorare | June 19-23
1:41:48
1:41:48
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Once again, we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter…
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MLS Week 20 Preview on Sorare | June 14- 19th
1:37:06
1:37:06
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Once again, we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter…
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12. Skin picking, nail biting 💅 and AuDHD friendships
47:54
47:54
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Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…
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Topps Now RAQUINHO Opening and Card Collections on Sorare
1:10:44
1:10:44
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We are ripping open our Topps Now Raquinho orders while having a conversation about card collecting on Sorare. To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.com/TheTacoSlayerFL Follow Kris on Twitter: https://tw…
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11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
1:02:48
1:02:48
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Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …
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10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
56:46
56:46
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
20:21
20:21
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
50:40
50:40
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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MLS Weekend Preview on Sorare | May 24 - 28
1:30:08
1:30:08
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Once again, we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter…
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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
12:23
12:23
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
56:32
56:32
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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5. "Am I a fraud for saying I have ADHD without a diagnosis?"
50:33
50:33
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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Sorare MLS Weekend Preview | May 10 - 13
1:36:53
1:36:53
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Once again, we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter…
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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MLS Weekend Preview | May 3-7 on Sorare
1:20:17
1:20:17
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Once again we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.…
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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
40:39
40:39
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Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…
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MLS Weekend Preview | APR 26-30 on Sorare
1:21:17
1:21:17
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1:21:17
Once again we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.…
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2. "My boyfriend doesn't believe I have ADHD"
51:22
51:22
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51:22
Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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1. "ADHD perfectionism is ruining my life!" 🫠
46:05
46:05
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46:05
Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…
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MLS Weekend Preview | APR 19-23 on Sorare
1:23:27
1:23:27
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1:23:27
Once again we are BACK on Wednesday night looking forward to the MLS Weekend! Join us as we take a look at favorable match ups and players you should be looking at! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.…
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MLS Weekend Preview | Sorare Game week 467
1:25:13
1:25:13
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join us as we look ahead to the weekend. look over some match ups we think you should be targeting! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.com/TheTacoSlayerFL Follow Kris on Twitter: https://twitter.com/M…
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The Last MLS Special Weekly Preview | Sorare Game Week 465
57:14
57:14
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We are taking a look at the Last Week of the MLS Special! A Game Week Preview in hopes to win some CASH on Sorare!! Follow our Guest! ATGsorare https://twitter.com/ATGSorare To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https:/…
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2024 is amazing so far. Let Nashie catch you up! He is now 10 and taking more of the hosting ☺️ in this episode, Nash talks about his new school as well as he gets to interview pops and he got to introduce his little brother Adrian
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Going back to a Classic Lineup! SITS OG Trippin B joins the show to discuss the New Sorare Update and what the plan is going forward. Follow our Guest! Trippin B: https://twitter.com/TrippinB_ To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge …
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Game Week 463 Preview | Sorare MLS Special Weekly
59:25
59:25
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We will be looking ahead at the second week of the MLS Special Weekly! See if we can find any opportunities to win some CASH Follow our Guest! ATGsorare https://twitter.com/ATGSorare To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter…
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MLS $150,000 Sorare Special Weekly Preview!
1:15:34
1:15:34
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Join us as we look ahead at the Match Ups during the special weekly and hope we can find an edge to bring home some awesome Cash Prizes! $150,000 over 3 weeks! So much Opportunity to WIN BIG! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge o…
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Sorare Rewards Update | Looking at MLS Week 4
1:09:06
1:09:06
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Sorare Dropped so new Information on their upcoming Prize Pools! We also take a look at the weekend coming up in MLS! To help support the show sign up to Sorare with this link: sorare.pxf.io/rQ3DnR Follow the show on Twitter: https://twitter.com/SorareStatesPod Follow Jorge on Twitter: https://twitter.com/TheTacoSlayerFL Follow Kris on Twitter: htt…
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MLS is BACK! Match Week 1 Overreactions | Featuring: Larry Henry Jr
1:10:14
1:10:14
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MLS IS BACK and so is the Chaos! Kris the MLScardGuy has some Takes about the things he saw in week one! So much happened that we needed to Invite Larry Henry Jr to help break it all down! An MLS writer at SBI Soccer is the perfect way to Celebrate the New Season! FOLLOW OUR GUEST!: Larry Henry Jr (@lhenry019) / X (twitter.com) To help support the …
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Griffin Dorsey | A Houston Dynamo Preview | Sorare Scouting Synopsis
29:00
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Huge thank you to Sorare for helping Set This up! Massive thank you to Griffin Dorsey for taking the time to talk Houston with us for the Community! Today we are going to take a look at the Houston Dynamo. Fresh off a massive Open Cup Trophy. This team was a lot of fun to watch last season! We will dive into the things we can expect to see in 2024 …
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Sorare x MLS | Strategies for the Summer
1:35:02
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Today we are Joined by the Legendary @HarryTradesYT and @Fedogang97 some of the brightest minds on Sorare to help break down some strategies you should be focusing on if you are playing Major League Soccer this SUMMER Check out I SCORED A WONDERGOAL AT ANFIELD (youtube.com) To help support the show sign up to Sorare with this link: https://sorare.p…
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Welcome to Scouting Synopsis A show where we will be taking a closer look at the every team in Major League Soccer! Today we are diving deep into the: Chicago Fire! The windy city is a wonderful place! it has been a couple of rough years for the team but after some major moves this offseason, it could be the year they return to the playoffs! This w…
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