Best Natalia and Stephanie Podcasts (2024)

1
Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter 58:06

3h ago58:06

58:06

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into …

1
Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller 49:58

14d ago49:58

49:58

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the…

1
Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller 52:58

27d ago52:58

52:58

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…

1
The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body 1:07:30

2M ago1:07:30

1:07:30

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…

1
Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn 1:18:28

2M ago1:18:28

1:18:28

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…

1
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

3M ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…

1
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

4M ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

1
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

4M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

1
Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae 56:18

5M ago56:18

56:18

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…

1
Yoga Roots: A conversation with Annie Carpenter and Richard Rosen 37:50

5M ago37:50

37:50

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…

1
Championing Equitable Wellness Communities with Jo Murdock 1:24:41

6M ago1:24:41

1:24:41

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…

1
3rd incarnation 5:58

7M ago5:58

5:58

Natalia and Stephanie will see you in the next podcast! January 2024 will launch our brand new podcast: ~Millennial Murders~ For a sneak peek, we will post a couple of segments here for our loyal fans. We hope to see you all in the next pod! --- Send in a voice message: https://podcasters.spotify.com/pod/show/millennialmurders/messageSupport this p…

1
New Podcast in 2024 1:37

8M ago1:37

1:37

Natalia and Stephanie are immortal, duh And the new podcast, Millennial Murders, in launching in 2024! In the meantime, we know how much you miss us, so we're dropping spoilers for our loyal TDDUP fans through the month of December. We will see all of you in the new year- links to our new socials posted below: --- Send in a voice message: https://p…

1
Navigating Your Emotional Landscape through Yoga, with Kia Miller 1:01:05

8M ago1:01:05

1:01:05

Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…

1
Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws 59:49

8M ago59:49

59:49

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…

1
Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens 41:10

9M ago41:10

41:10

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…

1
Episode 46: Katarzyna Zowada 1:15:48

9M ago1:15:48

1:15:48

The episode we are coming in strong with Katarzyna Zowada. In 1998 the University student never showed up for their scheduled mental health appointment. The next days, weeks, months, and YEARS that unfolded are tragic, eerie, and a must listen. We are on all social media! Please like, share, and subscribe. xo --- Send in a voice message: https://po…

1
Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey 42:04

9M ago42:04

42:04

Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. Sh…

1
Exploring the Yoga of Parenting with Sarah Ezrin 1:05:57

10M ago1:05:57

1:05:57

How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. In this week’s interview, …

1
The Power of Mindful Movement: Listening to Your Body, with Amy Rosoff Davis 30:49

10M ago30:49

30:49

Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her pro…

1
Finding Balance: A Yogi’s Guide to Yoga, Meditation and Self-Connection, featuring Ali Owens 35:45

11M ago35:45

35:45

In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline. What if you could strengthen your relat…

1
Surprise, we’re not dead 💀 1:24

1y ago1:24

1:24

Sorry for going AWOL--- Send in a voice message: https://podcasters.spotify.com/pod/show/millennialmurders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/millennialmurders/support

1
BONUS: Play Me a Recipe - Annada Rathi makes Indian Peanutty Noodles 19:25

1y ago19:25

19:25

On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below before s…

1
[BONUS] The Genius Recipe Tapes: "We Are All Free" with Toni-Tipton Martin 25:39

1y ago25:39

25:39

Subscribe to The Genius Recipe Tapes here. Referenced in this episode: Toni Tipton-Martin's Louisiana Barbecued Shrimp recipe Toni's non-profit, The SANDE Youth Project Toni Tipton-Martin named 2021 Julia Child Award recipient (The Julia Child Award) Genius-Hunter Extra Credit: Check out Toni's cookbooks, Jubilee and The Jemima Code For more recipe…

1
Hey Mamaliga with Carolina Gelen, Irina Georgescu & Fanfare Ciocarlia 52:13

1y ago52:13

52:13

Host Peter J. Kim is joined by content creator Carolina Gelen and author Irina Georgescu to talk about mamaliga, pickles, and Romania's super juicy sausages, as well as how communism shaped the family dinner table. Peter also discusses the musical influence of Romania's Romani people with Henry Ernst, manager of the energetic brass band Fanfare Cio…

1
30 Minutes with Gustavo Padron: The Power of Vulnerability 43:48

1y ago43:48

43:48

Gustavo Padron had had to cope with imposter syndrome and his own inner critic, but to support his personal growth, he’s learned how to bring out his inner advocate. As Gustavo, a Glo teacher, says in this interview with host Derik Mills,”You are enough just as you are. There’s nothing to fix, there’s nothing to prove.” Gustavo talks about bringing…

1
Puddings & PFCs with Mary McCartney, Jonathan Nunn & Hyphen 53:32

1y ago53:32

53:32

Host Peter J Kim takes a trip to the United Kingdom to explore puddings, PFCs, and the mysterious saveloy dip. Food Network host Mary McCartney invites us into her home to talk about the importance of Sunday roasts, and food and music memories with her father Paul McCartney. Jonathan Nunn, the founder of Vittles, guides us through the most importan…

1
Adobo Flow with Ruby Ibarra, Dale Talde & Evelyn Obamos 46:58

1y ago46:58

46:58

Host Peter J. Kim will get into sinigang, adobo, lechon, and all that good stuff, but we’ll also explore the interplay of names, language, menus, and the immigrant experience with chef and author Dale Talde, filmmaker and educator Evelyn Obamos, and hip-hop artist Ruby Ibarra, whose bangin’ album Circa91 will be the soundtrack to this episode. For …

1
Farofa Forever with Bebel Gilberto & Natalia Pereira 40:37

1y ago40:37

40:37

Host Peter J. Kim looks at the beauty and energy of Brazil, and reflects on issues related to home and scarcity with musician Bebel Gilberto, and Woodspoon chef Natalia Pereira. Music is by the rapper Kunumi MC. Check out Counterjam on Spotify for more tracks to groove along to.By Bebel Gilberto, Natalia Pereira, Peter J. Kim

1
Injera Etiquette with Marcus Samuelsson & Serkaddis Alemu 50:33

1y ago50:33

50:33

Host Peter J. Kim looks at Ethiopian culture with chefs Marcus Samuelsson and Serkaddis Alemu, and spins a few tracks by Kibrom Birhane. Here's Marcus's wife's sister's recipe for Kitfo on Food52—one he's, as you'll learn in the episode, not allowed to prepare himself. Thanks for tuning into season 2; we'll be back with season 3 in a bit! In the me…

1
Couscous & Bisous with Dominique Ansel, Stéphanie Jacquemont & Mory Sacko 42:35

1y ago42:35

42:35

Host Peter J. Kim digs into French culture with three phenomenal guests: pastry genius Dominique Ansel, Top Chef France star Mory Sacko, and one of the most distinguished individuals in Peter's life, Stéphanie Jacquemont (aka his wife). Check out the accompanying Counterjam playlist on Spotify for more from Lindigo, and other wonderful French artis…

1
Episode 45: Vester Flannagan, Part 2 - Murder on Live TV 28:18

1+ y ago28:18

28:18

It's hereeeee! Part 2 of the amazing, IN REAL LIFE recording between Natalia and Stephanie. In part 2 they wrap up with a discussion on suing social media giants, exposure to violence through media, and a lighthearted ending in the nurse's corner! Want to tell us what you think? Correct all our mistakes? Share a juicy story? Don't be shy: tildeathd…

1
Challah Days with Eitan Bernath, Ilana Glazer & Einat Admony 42:08

1y ago42:08

42:08

This episode, Peter speaks with 19-year-old food whiz and social media sensation Eitan Bernath; actress, comedienne, and Broad City creator Ilana Glazer; and renowned chef and author Einat Admony on Jewish holiday foods: there's the seder plate, matzah and maror, and of course, grandma's chicken matzo ball soup. All music is by Gitkin. As always, k…

1
Foo-foo for Fufu with Ego Nwodim, Femi Kuti & Made Kuti 42:39

1+ y ago42:39

42:39

Self-proclaimed fufu-head Peter J. Kim sits down with comedian Ego Nwodim and Afrobeat pioneers Femi and Made Kuti to discuss ultimate jollof, Nigerian religi-pop, and the beloved ball of cooked starch that goes by many names. That's a wrap on season 1 of Counterjam. We'll be back in May with season 2. In the meantime—follow Counterjam on Spotify f…

1
The Yoga of Football with Jordan Matthews and Katie Baki 1:16:05

1+ y ago1:16:05

1:16:05

Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. K…

1
Episode 44: Vester Flannagan Part 1 1:10:57

1+ y ago1:10:57

1:10:57

We are so excited to share this episode with everyone! Natalia and I finally met up in New Jersey to record together. The case covered was Vester Flannagan who shot and killed his coworkers on live tv! Listen to this two parter to hear the what, why, how, when and everything in between. I definitely CANNOT wait for us to get together again and reco…

1
Breaking the Bento Box with Yumi Nagashima, G Yamazawa & Dan the Automator 41:57

1+ y ago41:57

41:57

Relationships with teriyaki, sushi stereotypes, and the immigrant hustle—host Peter J. Kim looks at Japanese-American cultural identity with comedian Yumi Nagashima, rapper G Yamazawa, and producer Dan the Automator. Check out Counterjam on Spotify for bonus playlists featuring tracks from Yumi, G, Dan and so many other wonderful Japanese-American …

1
Flavors of NYC with Jarobi White & Kelis 42:22

1+ y ago42:22

42:22

This episode is all about the city that never sleeps and always eats. Host Peter J. Kim looks at the undefinable cuisine of New York City, with the help of A Tribe Called Quest founding member Jarobi White and multiplatinum artist, chef, and fashion icon Kelis. Referenced in this episode: Are you, too, a sauce person? Check out Kelis's Skillshare o…

1
Episode 43: Deadwood 1:23:48

1+ y ago1:23:48

1:23:48

How much do we really know about the wild west? Wild Bill, Calamity Jane, poker games, shoot outs, brothels... it all really happened and makes for a great story! Want to share your story? tildeathdouspartpodcast@gmail.com Keep in touch with us! Instagram: @tildeathdouspartpodcast Twitter: @tdduppodcast TikTok: @tildeathdouspartpod The best ways yo…

1
30 Minutes with Divya Balakrishnan: How to Reframe Your Relationship to Movement Through Yoga 35:03

1+ y ago35:03

35:03

Divya shares with Derik Mills about how she has reframed her relationship to movement through yoga. In the conversation, Divya tells the story of her journey into yoga as a Tamil-American who did not see herself represented in the yoga industry born out of her own culture. She shares her thoughts about how to decolonize yoga by creating diverse, in…

1
Episode 42: The Lunchtime Killer of New Jersey, Kenneth Saal 37:18

1+ y ago37:18

37:18

Natalia caters to all the murder junkie tastes with this (never-covered-until-now!) 2019 murder case of the Lunchtime Killer of NJ: Kenneth Saal. This is MORE than your typical stalker story! A man obsessed enough to make a copy of house keys? Check. Spy cameras? Yes. A plot from jail for a copycat murder?! We're gonna tell you about it. Also, does…

1
Episode 41: Short Stories 47:27

1+ y ago47:27

47:27

We cover several stories today from High School Imposters and a cold case getting resurfaced. The mysterious disappearance of Ada Haradine from Elkhart, IN in the 1980's. Have you heard of this story? You can share what you know below: You can make an anonymous tip by calling (574)288-STOP Or call Dave Gizzi at the Elkhart County Prosecutors Office…

1
Discover Yoga’s Resources to Counteract Stress and Burnout, feat. Professor Douglas Brooks 2:05:32

1+ y ago2:05:32

2:05:32

Stress is a presence that we cannot deny in our lives. We will find some evidence of it every day. Professor Douglas Brooks says that it’s up to us to rise to the challenge of stress and in so doing, head it off before it turns into burnout. Stress, says Professor Brooks, is a natural and important feature of our human constitution. He recommends r…

1
Episode 40: Franklin Delano Floyd 1:03:52

1+ y ago1:03:52

1:03:52

Where to begin? Franklin Floyd had a tough start to life and tore down everyone's life around him. From multiple aliases, kidnapping to marrying his daughter? It's all true. Listen to the episode to find out who Tanya Hughes really was and how she ended up with the monster, Franklin. Sources: 1. Girl in the Picture, documentary Netlix 2. Pinellas d…

1
Episode 39: Anthony Templet - "I Just Killed My Dad" 39:43

1+ y ago39:43

39:43

On the surface, the case seems so simple: a young man shot his father in the mist of an argument. He called 911 and without any emotion said the chilling words, "I just killed my dad." It wasn't simple at all. Natalia tells us the story this week of Anthony Templet from the Netflix documentary 'I Just Killed my Dad' and how he ended up an example o…

1
Bringing Healing Practices to their Fullest Potential with WalkGood LA and Ivorie Jenkins 1:11:02

1+ y ago1:11:02

1:11:02

Etienne Maurice, Founder & CEO of WalkGood LA, wants the organization to be a bridge for people to heal, be more mindful, and become more self-aware, through the practice of yoga and self-care. In an interview conducted by Glo teacher Ivorie Jenkins, Etienne, along with Namaste Marley Rae, Director of Health & Wellness WalkGood LA, and ‌Ivy Coco Ma…

1
Episode 38 - The Lundy Family Murders 54:50

1+ y ago54:50

54:50

If Mark Lundy was charged for this crime in the courts of popularity he'd be guilty and locked away ten times over. He's not the kind of guy who wins over anyone's heart. But does that mean there's sufficient evidence to prove he committed this terrible double homicide? Follow us to New Zealand in 2000, and we'll try to figure this one out together…

1
Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 10 2:08:26

1+ y ago2:08:26

2:08:26

Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo. In ten bonus episodes of The Glo Podcast, Pro…

1
Episode 37: The Murder of Kelly Anne Bates 47:45

1+ y ago47:45

47:45

Hey PodFam! This week Stephanie was roadtripping and stopped in Chicago. Before stopping she asked her brother, Sam, if he wanted to record an episode. Jumping at the opportunity Stephanie met with her brother and only asked him one question before recording. Do you want a story that is light hearted or gory? Sam chose GORY and Stephanie delivered.…

1
Thirty Minutes with Glo Teacher Katie Baki 30:37

1+ y ago30:37

30:37

In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. Links: Katie’s website. Katie’s up…

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