Hi Beautiful Soul, Welcome to Thrive with Nicole a Podcast that is made just for you to welcome you into the fold and out of the cold. A place where your sensitivity is celebrated and honoured. My name is Nicole Ivens and I am Holistic Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher. In this space I will remind you of the power and beauty your gift of sensitivity provides. I will teach you ways to embody, embrace and thrive as an empath and/or highly sensitive soul. Ang ...
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How to Build Your Strength with Internal Boundaries
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Internal boundaries are a set of rules or values that you live by, giving you a guide of what it is you are willing to accept and endure especially from other people. These boundaries do change over time as you go through different experiences and embark on your healing journey, what you once accepted will change because you change. Those boundarie…
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How the Clinical EFT Tapping points connect to the meridian system and our internal organs. ✨Download your Free Emotional Freedom Techniques Tapping Guide - A Pocket Guide to EFT Tapping on the go. https://nicoleivens.com/what-is-eft-tapping In this episode I take you through each of the 8 tapping points that we utilise in Clinical EFT Tapping. I t…
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Reconnect to Yourself with Archangel Ariel | Full Moon Reading in Aries
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In this episode I connect you with Archangel Ariel for the full moon reading under the sign of Aries. Full Moon Reading in Aries with Archangel Ariel ♈ {17th October 2024 AEST} Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is desig…
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How to Set Boundaries in your Friendships
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As a highly sensitive soul setting boundaries is not easy, as you are drawn to being a carer and helping everyone and that includes in your friendships too. The downside to that is it can lead to you having what I call unbalanced friendships. Unbalanced friendships will look very one sided, you will be providing care and support, yet when the table…
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In this episode I talk to you about the topic of boundaries and in particular in reference to friendships. As empaths we are naturally caring and giving, always wanting the best for those around us, and of course we can feel when that is not the case. We tend to leap into action doing what we can to help, and support that person to feel better, bec…
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A Common Barrier to Healing for Deeply Empathic Women
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In my client work over the past 7 years with deeply empathic women, a common barrier to healing that I have noticed is their loved ones. As a highly sensitive and deeply empathic woman myself I too experienced this barrier to healing. I remember when I first started on my healing journey after completing my certification as an EFT Practitioner, I n…
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Let's get your prayers answered with Archangel Sandalphon | Archangels and Astrology
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In this episode I connect you with Archangel Sandalphon for the full moon reading under the sign of Pisces. Full Moon Reading in Pisces with Archangel Sandalphon ♒ {18th September 2024 AEST} Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading…
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In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults. I teach you two strategies to help you in starting to self-regulate your own emotions. ✨Adult Time-Out | Reduce sensory input ✨Give Yourself Time and Space to Sense Your Own Energy I trust thi…
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Powerful Questions to Uncover Your Trapped Emotions
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In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...😉 I also help you to understand how your past experiences/traumas may be affecting your day to day experience and interactions with those around you. I offer you some powerful introspective questions to help you to s…
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Harnessing the Power of Your Inner World with Archangel Uriel | Archangels and Astrology
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In this episode I connect you with Archangel Uriel for the full moon reading under the sign of Aquarius. Full Moon Reading in Aquarius with Archangel Uriel ♒ Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensi…
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Why Self-Care is Important for Highly Sensitive Souls
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In this episode I talk to you about the importance of self-care for your high sensitivity. The reason why it is so important is because of our sensitivity, because we feel everything so deeply, because we absorb the energy of other people, and we absorb the energy of our environment. That is why our self care routine always has to be of the highest…
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How to Thrive through the Energy of the Lions Gate Portal
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In this episode I share with you a personal experience of the Lions gate Portal. As an Empath and HSP myself I have struggled with the energy of the Lions gate Portal I would say for the past 8 years. Each year I would berate myself for feeling the way I did and for not just being like everyone else "normal" and missing out on the opportunity of th…
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In this episode I talk to you about a very important question and assessment that is needed before you embark on any healing journey. Healing readiness is so very important and not something I feel is necessarily talked about enough. It is vital to your success that you ask yourself the question "Am I Ready to Heal?". You might think or feel "well …
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Embody The Peace Within with Archangel Azrael | Archangels and Astrology
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In this episode I connect you with Archangel Azrael for the full moon reading under the sign of Capricorn. Full Moon Reading in Capricorn with Archangel Azrael ♑ {21st July 2024} Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is des…
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In this episode I share with you guidance from Spirit on some very common questions that arise around a Spiritual Awakening. I'll be honest with you when I sat down to plan out this episode I had a very different idea of how it would go. I thought I would share my own personal experience of my spiritual awakening/s and the symptoms I have experienc…
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Grief, Healing and Understanding with Archangel Azrael | Archangels and Astrology
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Full Moon Reading in Capricorn with Archangel Azrael ♑ {22nd June 2024} Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Capricorn | Archange…
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Aligning Your Words and Actions with Archangel Raguel | Archangels and Astrology
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Full Moon Reading in Sagittarius with Archangel Raguel ♐ Theme: Are your words and actions aligned? Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full…
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How to bring Safety into your Body with EFT Tapping
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As Human Beings we are renowned at escaping anything that feels uncomfortable and our body is no different, just think of all the coping techniques or addictions in the world. They are all just ways to move away from the uncomfortable feeling and in this video I teach you a technique with EFT Tapping to help you to bring safety into your mind and b…
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Build Your Capcity for Growth with Archangel Jeremiel | Archangels & Astrology
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Full Moon Reading in Scorpio with Archangel Jeremiel ♏ Theme: Build Your Capacity for Growth Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon |…
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As an empath and highly sensitive soul unfortunately anxiety can be a by-product of all you can feel and experience here on the Earthly Plane. That doesn't mean there isn't support available for you to cope with what can feel like harsh energies sometimes. I have a quick and effective technique I have learned in my own quest to feel calmer as a fel…
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Where Does Being Too Emotional Stem From?
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Have you ever been told "You are too emotional?" Let's unpack that statement or belief... I learned something about myself recently through learning about my human design with Jenna Zoe and that was that in my chart I am non-emotional. It came as a shock at first because I too have always been called and told that I am too emotional, so of course I…
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Transforming Your Inner World with Archangel Jophiel | Archangels & Astrology
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Full Moon Reading in Libra with Archangel Jophiel ♎ Theme: Transforming Your Inner World Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Lib…
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Have you ever noticed your emotions so heightened that if feels overwhelming? In this episode I am going to share with you a wonderful quick and effective technique to support you in feeling calm and grounded. Whether the heightened emotions come from someone else or internally from you, this will teach you how to ground yourself in seconds. It is …
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In this episode I share with you 27 traits of an empath, this is to help and guide you in understanding your experience as an Empath. Feedback from one of our listeners... oh my!!! someone mentioned to me the other day they thought I was an empath.... a what I wondered thinking isn’t everyone empathic?? well after a short read and finding your podc…
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The feedback on this episode was great, comments like "so insightful and educational and I never knew there were different types." In this episode I talk to you about the different types of Empaths, yes there are different types and I feel the more you know about what an empath is, the easier it is going to be for you to really start to accept your…
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Honouring Your Sensitivity with Archangel Metatron | Archangels and Astrology
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Full Moon Reading in Virgo ♍ with Archangel Metatron Theme: Honour Your Sensitivity Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Virgo | …
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Acknowledgement of your experience as an Additional Needs Parent
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In this episode I continue to share my experiences as an Additional Needs Parent... Something I found to be so very important for my healing and provided great growth, healing and empowerment was acknowledgement. "It is happening to you too" In this episode: How learning to acknowledge this is my journey too was healing and empowering How I started…
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"It was the year 2014 and our whole world was turned upside down, both of our girls experienced traumatic medical events and as their mum I was dealing with it all. "I want to preface this with both of our girls are now young adults and are healthy and thriving.... In this episode: I share with you my story as an Additional Needs Mum The toll this …
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The Power of Your Light with Archangel Uriel | Archangels & Astrology
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Full Moon Reading in Aquarius with Archangel Uriel ♒ Theme: The Power of Your Light Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Aquarius…
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How to know it is time to seek support Continuing our Q&A series on Holistic Counselling, another question I get asked is: “How do I know it is time to seek support?” Many of my clients and the niche I work in have a common thread and that is an inner strength like no other. This inner strength means a natural inkling to do things alone. Do you fin…
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Q&A | What Can You Expect in a Holistic Counselling Session?
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This is a Q&A episode and I am answering a popular question that was sent in by one of my listeners, and that is: What Can You Expect in a Holistic Counselling Session? Making the decision to seek out support isn’t an easy thing to do and I want to make it feel as safe as possible for you. In this episode I am going to give you a sense of what the …
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This is a Q&A episode and I am answering a popular question that was sent in by one of my listeners, and that is: What is Holistic Counselling? A popular question I get asked is “what is holistic counselling and how does it differ from traditional counselling? ”Holistic Counselling is an approach that incorporates mind, body and soul. I believe see…
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You Don't Have To Do It Alone with Archangel Azrael | Archangels & Astrology
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Full Moon Reading in Capricorn with Archangel Azrael ♑ Theme: You don't have to do it alone Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology A Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | …
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The Emotional River, a flow within you... Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up. This build up can then feel for you like you are drowning under the weight of your emotions, like a river t…
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People pleasing is the act of honouring the needs of others. People pleasing has become a bit of a buzz word in recent times and along with that it has been tainted with negativity. If you have been hanging out with me for a while, you will know I tend to look at things a little differently. People pleasing is no different. Let me start with my own…
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EFT Casestudy | Healing a Limiting Belief | "I have to be Independent"
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"Independence can be a learned behaviour" In a previous episode “Is Your Independence a Trauma Response?” I shared that “Experiencing trauma can cause you to do whatever you need to, to feel safe and sometimes that includes shutting yourself off, building that wall and the only person you rely on is YOU.” An extension to that is also that independe…
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"I Just Can't Meditate" - Every New Meditator Have you ever said “I just can’t meditate, my mind won’t stop”? Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day. The look of fear on their face is priceless, like I have asked them to give me their first born child. Don’t worry…
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It Is Time for Personal Justice with Archangel Raguel | Archangels & Astrology
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Full Moon Reading in Sagittarius with Archangel Raguel ♐ Theme: It is time for personal justice Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moo…
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How Does Chronic Stress Affect Your Body?
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"Chronic stress is stress that lasts weeks, months or even years" When I think about chronic stress it reminds me of that saying… “God never gives you anything more than you can handle” My response is always just because I look like from the outside I can handle anything, doesn’t mean it is easy. On my journey as a mum to a child with additional ne…
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The Importance of your Energetic Wellbeing
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Energetic wellbeing is an important part of your Spiritual wellbeing. Your energy field is your connection between heaven and earth, it allows you to connect both with the spirit world and our earthly world.With such a big and powerful job, looking after your energetic wellbeing is very important. In this episode: 3 aspects of your energetic wellbe…
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Emotional Wellbeing - Is it really all that important? In two words I am going to answer that for you - HELL YEAH! Let me tell you why…Each of us has three parts to our overall wellbeing: Physical wellbeing Emotional wellbeing Spiritual wellbeing I have a Venn diagram that can help you to further understand our overall wellbeing over on my blog. In…
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In my role as a Professional Counsellor and specialising in Empathy Burnout, I know having the tools to support your sensitive children will help to relieve some burden from you. In this episode I talk to you about how you can support your sensitive child/children and share with you 4 strategies to empower you to do just that. In this episode: *My …
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Change Starts Within with Archangel Jeremiel | Archangels & Astrology
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Full Moon Reading in Scorpio with Archangel Jeremiel ♏ Theme: Change Starts Within Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon | Scorpio |…
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The Signs and Symptoms of Childhood Anxiety
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As a Highly Sensitive Person and/or Empath there is a high liklihood that you also have one or more sensitive children. As you know all too well yourself with sensitivity can come anxiety. In this episode I wanted to guide you through childhood anxiety, learning what to look for in your child. In this episode: My personal experience with the miscon…
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Disclaimer – I am not a medical professional and I am not recommending you change your medications in any way, please speak to your doctor before considering changing or stopping any medications. Anxiety as a HSP feels different... In this episode I share with you my very own experience with anxiety as a HSP and also my personal experience taking a…
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"I JUST DON'T KNOW I CAN'T DECIDE" This is what my mum said when I asked her what I should name this episode... Without even realising it she had made a decision about the title of this week’s blog. This actually happens a lot we make decisions without even realising it, and as we saw here not making a decision, is making a decision. So what is the…
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We all wear masks to show the outer world who we are. There is only one person who knows the true you, and that is your inner self. The mask wearing for the outer world can disconnect you from your inner self, and you forget who she is. It is time to re-establish a connection with her. Connection is the energy between two people, how you connect wi…
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Believe in Yourself for Yourself with Archangel Jophiel | Archangels & Astrology
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Full Moon Reading in Libra with Archangel Jophiel ♎ Theme: Believing in yourself for yourself Happy Full Moon Beautiful Souls! Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy. A unique reading that is designed with your sensitive energy in mind. Archangel Message in sign of the full moon …
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Living with stress is normal Maybe an unpopular opinion, but one I stand by and know it will be a gift of sorts to you. I have spent so much of my adult life in particular and even more so as a mum, trying to live stress free. As that was the societal goal: “you should find ways to eradicate stress from your life” It took a while but I eventually c…
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Empathy Burnout series continues.... 1. What is Empathy Burnout 2. The causes of the symptoms of empathy burnout 3. The symptoms of empathy burnout The symptoms of empathy burnout can be very sneaky, you may not see them coming. It is a slow build and can very easily be deceiving, it will sneak up on you and before you know it you are experiencing …
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