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A Guide to Living WITH Stress
Manage episode 428752519 series 3586149
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Living with stress is normal
Maybe an unpopular opinion, but one I stand by and know it will be a gift of sorts to you. I have spent so much of my adult life in particular and even more so as a mum, trying to live stress free.
As that was the societal goal: “you should find ways to eradicate stress from your life” It took a while but I eventually came to a place of acceptance, as a mum to a child with high needs, I experience stress.
A no-stress life was a pipe dream, an unrealistic expectation. So how do you live with stress in your life.
In this episode you will learn the following techniques:
- Calm Tone of Voice
- Deep Breathing
- Smiling
- Stay in the present moment
- Gratitude Practice
Visit my blog to see the visual for the Box Breathing Method.
I trust this episode has served you!
Angel Blessings
Nicole
Get in touch! I would love to hear your feedback
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