Best Niggles Podcasts (2024)

1
#161 Injuries? Niggles? Listen to this! 42:38

27d ago42:38

42:38

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

1
#784 – Have A Life . . . and train well in the process 1:00:43

40m ago1:00:43

1:00:43

Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciating free time Adaptive training Using race day as a metric for success The process as the success Excited to train - invigorated Sacrificing a whole season for one day When something just ain’t right Mor…

1
TMR 313 : Trump - A Stochastic Terror Event? 14:11

7h ago14:11

14:11

"...we wouldn't want to put somebody up on a sloped roof."—Kimberly CheatleOnce again out of the blue—or out of the red, white and blue (sorry, I couldn't resist)—I'm putting out another short podcast, this time in response to the events of last Saturday in Pennsylvania, in which Donald Trump, as we all know, was very nearly assassinated by an alle…

1
1248 QT: Don't Overlook Other Forms of Progress in Your Running (Best Of-ish) 21:00

1h ago21:00

21:00

How do you measure your progress as a runner?Distance? Pace? Total mileage?There is no one way to measure progress, but don't forget that progress comes in many different forms.Check out the full blog post for today's episode at http://DizRuns.com/1248.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going str…

1
783 – Addicted to Decorations 55:09

2h ago55:09

55:09

Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorations of triathlon in your training platform. Are you just becoming addicted to new numbers for the sake of it? Are the numbers confusing you more than letting you be your best? Do you really understand how you feel during a given workout? Should you …

1
#782 – Training vs. Racing 1:02:41

44m ago1:02:41

1:02:41

How do you think about training? Are you going for race times or truly working on things that will make you better? Today, we look at different mindsets and how to not get trapped in training paces and performances. We look at the full forest of a race and how you can have a more objective view of your training, your progress, and future racing suc…

1
1247 QT: Making It Easier to Survive Your Summer Long Runs 21:21

1d ago21:21

21:21

With fall goal races coming quick, summer long runs are a necessary evil.These tips will help your summer long runs go a little more smoothly.Check out the blog post for today's episode at http://DizRuns.com/1247.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?Schedule…

1
#781 – You Gotta Be You 1:22:32

2d ago1:22:32

1:22:32

Yesterday, the two greatest riders in the world charged toward the finish line in Stage 11 of the Tour de France with completely different styles. Today, we look at both approaches and use it as an analogy for how you can go about your training and racing. There’s no one right answer for this sport, and we can all get better by taking little pieces…

1
#780 – Volume, Frequency, Recovery 55:15

4d ago55:15

55:15

Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it’s important to be aware of how and when you workout. We look at falling in love with the weather, good and bad. We talk about why summer can be the best time for base training. We look at making swim, bike and run EASIER…

1
TMR 312 : The Appointment (1981/2) (TMR Movie Roundtable) 1:24:26

7d ago1:24:26

1:24:26

For the 17th TMR Movie Roundtable we welcome back our good friends Frank Johnson, Antony Rotunno and Mark Campbell for another four-way discussion, this time on the cult British supernatural horror film The Appoinrment (1981/2) starring Edward Woodward and directed by Lindsey C Vickers."An evil and enigmatic entity throws a family into turmoil in L…

1
DRR 1246 QT Fall Races Are Coming 21:16

8d ago21:16

21:16

The summer heat is upon us and it may feel like fall is still a long way off.But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching!Check out the full blog post for today's episode at http://DizRuns.com/1246.Love the show? Check out the support page for ways you can help keep the …

1
#162 Trigger Warning: Miscarriage 1:10:49

8d ago1:10:49

1:10:49

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

1
779 – Finding Joy In The Work 55:42

11d ago55:42

55:42

Topics: Do you know in your heart it’s the right thing? Challenging our listeners Being proud of yourself Keep showing up Make one clear goal The joy of the work The perils of comparison Podium from the chin down Back of the pack from the chin up Not many “ups” Can you reflect on the good things? Only commenting on the bad days Easy needs to be eas…

1
104 - A Diet of Wyrms

20d ago

—

Dcn. Nicholas Kotar is back on the podcast to discuss with Fr. Andrew what is probably the funniest of all of Tolkien’s stories, the non-Legendarium tale “Farmer Giles of Ham.” Pull up a chair, grab a big bowl full of Dragon’s Tail, and be prepared for some storytelling joy.By Fr. Andrew Stephen Damick and Richard Rohlin

1
1245 Listener Q&A: June 2024 57:02

15d ago57:02

57:02

You ask, I answer!This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBe…

1
1244 Sam Gibbons Is Embracing It All in Endurance Sports 1:10:47

19d ago1:10:47

1:10:47

Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness.And funnily enough, his running fitness continues to improve.Check out the full show notes for today's episode at http://DizRuns.com/1244.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http:…

1
#778 Noise Cancellation for Successful Racing 1:03:07

22d ago1:03:07

1:03:07

Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal…

1
1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish) 14:10

22d ago14:10

14:10

Summer running is a challenge, in large part due to the increased heat and humidity.Make sure you keep your easy runs easy this summer, no matter how hot it gets!Check out the full blog post for today's episode at http://DizRuns.com/1243.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to g…

1
#777 – Flexible On The F*cKaround - Part 2 51:04

25d ago51:04

51:04

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not …

1
1242 QT: Your Running Watch is Not All Knowing, I Promise 23:09

29d ago23:09

23:09

Running watches are pretty great tools, in my opinion.But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions.Check out the full blog post for today's episode at http://DizRuns.com/1242.Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio …

1
#160 - It's only one or two a night.. 53:08

1M ago53:08

53:08

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

1
TMR 311 : Dr Mark Glanville : Improvising Church 53:10

1M ago53:10

53:10

"I think, as we are forced from the centre—but, even better, as we relinquish the centre, and let go of power among ourselves and in culture, and become more dependent on God—that our spiritual power will, in a sense, return."—Dr Mark GlanvilleWe welcome to the programme Dr Mark Glanville, Associate Professor of Pastoral Theology at Regent College,…

1
103 -The Last Homely House: The Masculine Urge to Die at Sea

1M ago

—

Fr. Andrew comes over to this side of the podcast to discuss the tale of The Mariner’s Wife, one of the most melancholy tales in the legendarium. They talk about marriage, the sea, and Fr. Andrew even shares a beautiful piece of music to lift our spirits at the end…By Fr. Andrew Stephen Damick and Richard Rohlin

1
#776 – Are You Trying Too Hard? 1:00:25

1M ago1:00:25

1:00:25

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner. Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expecta…

1
1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones 34:40

1M ago34:40

34:40

Some running rules are meant to be broken.This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them?Check out the full blog post for today's episode at http://DizRuns.com/1241.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for detai…

1
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear 1:20:27

1M ago1:20:27

1:20:27

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag…

1
#774 – Cut Through The Clutter 1:15:27

1M ago1:15:27

1:15:27

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between t…

1
1240 Listener Q&A: May 2024 53:43

1M ago53:43

53:43

Last Friday of May means one thing: you ask, I answer!This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more!Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/s…

1
#159 - Feeling burnt out? This one's for you. 46:56

2M ago46:56

46:56

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

1
#773 – Are You Avoiding Breakthroughs? 1:04:37

2M ago1:04:37

1:04:37

Are you throwing in the towel right before a big breakthrough? Today, we cast based on a quote, "The magic you're looking gor is in the work you're avoiding." We look at the concept behind patient training, and what breakthroughs look like. We talk about race expectations and how they should rarely, if ever, be the main goal. This is about enjoying…

1
#772 – Stacking Your Training 1:22:35

2M ago1:22:35

1:22:35

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S! This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/di…

1
1239 QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish) 11:23

2M ago11:23

11:23

Most (all?) runners are going to find themselves dealing with a niggle from time to time.Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too.Check out the full blog post for today's episode at http://DizRuns.com/1239.Are you struggling in a certain area of your training and would like to pi…

1
#771 – Pack Mentality 59:56

2M ago59:56

59:56

Whether we’re a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think about racing based on your experience. We dig back into finding satisfaction in your training, re-cultivating your “why” and what it takes to break free from your current pack, or even get over the hum…

1
102 -The Last Homely House: The War of Wrath

2M ago

—

Podcaster and entomologist Aaron Irber of “I Might Believe in Faeries” rejoins Richard to continue his extended deep-read of the Silmarillion. They finish up the Quenta Silmarillion proper. If this series has passed from the high and the beautiful to darkness and ruin, that was of old the fate of Arda Marred; and if any change shall come and the Ma…

1
#770 – Race Speed: Mind And Body Ready 56:00

2M ago56:00

56:00

Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening the swim cut off would make people train harder to be stronger swimmers? We also talk about bike congestion and if it’s really that bad or many people just aren’t prepared with their bike handling. Thi…

1
1238 QT: Use Strategic Thinking to Plan Your Summer Training 24:19

2M ago24:19

24:19

Summer is a busy time of year for a lot of runners.If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep.Check out the full blog post for today's episode at http://DizRuns.com/1238.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go…

1
Do your burpees, kids! 1:04:08

2M ago1:04:08

1:04:08

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

1
#769 – Setting In-Race Goals 58:29

2M ago58:29

58:29

Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do …

1
#768 – Creating The Perfect Training Environment 1:01:39

2M ago1:01:39

1:01:39

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a g…

1
1237 QT: The Benefit of Regularly Looking for Trouble 13:40

2M ago13:40

13:40

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.But another good use of the foam roller is to look for tight spots that you don't know exist.Check out the full blog post for today's episode at http://DizRuns.com/1237.Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to C…

1
#767 – Mysteries of Swimming - Part 2 1:00:33

2M ago1:00:33

1:00:33

Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke. Topics: Weather and running and em…

1
#766 – The Mysteries of Swimming 1:10:11

2M ago1:10:11

1:10:11

Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk about the things you should actually be doing vs. spending your time on drills you don’t understand. Swi…

1
1236 Carrie Truebenbach Has a Long View When Working With Athletes 1:03:45

2M ago1:03:45

1:03:45

Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!Check out the full show notes for today's episode at http://DizRuns.com/1236.Love the show? Check out the s…

1
1235 QT: It's a Good Idea to Start Your Runs Strategically 27:38

2M ago27:38

27:38

Many runners think strategically about the start of a race.But how much strategy do you put into the start of your usual runs?If you're like me, the answer is not enough.Check out the full blog post for today's episode at http://DizRuns.com/1235.Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the …

1
TMR 310 : Account Suspended 9:53

3M ago9:53

9:53

Another short podcast just to explain what's been going on with TMR over the last several weeks. As some of you may know (if you've been to the Schedule Page recently), the TMR website was suspended near the beginning of April for technical reasons—although initially I thought it might be for political reasons, but thankfully it wasn't. To remedy t…

1
#157 - Quarterfinals are DONE! 41:30

3M ago41:30

41:30

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

1
#765 – Ironman Texas 2024 Recap 1:09:36

2M ago1:09:36

1:09:36

Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience Taper/Pre-Race What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfection…

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