Best Nutritionalmedicine Podcasts (2024)

1
The Three Keys To Life Long Health 29:01

4M ago29:01

29:01

Website: https://www.dalepinnock.com/ Culinary Medicine College: https://www.culinarymedicinecollege.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flip…

1
Nutritional Supplements - How To Know What To Look For 16:11

4M ago16:11

16:11

If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. We cover: Determining your needs Watch out for these ingredients Know this about dosage ranges Insist on THESE manufacturing standards If …

1
New Year Diet? Just Do THIS! 7:27

4M ago7:27

7:27

Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen...…

1
Surviving The Christmas Indulgence 8:50

5M ago8:50

8:50

There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.…

1
Controlling Appetite - How To Do It Effectively!! 13:27

6M ago13:27

13:27

Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start…

1
GastroIntelligence: Decoding the Gut-Brain Relationship 9:08

6M ago9:08

9:08

In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway. Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'…

1
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips 17:30

6M ago17:30

17:30

Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as …

1
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING! 10:45

10M ago10:45

10:45

Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apart? ✅ In…

1
Prevent Type 2 Diabetes in 10 Key Ways 12:02

10M ago12:02

12:02

Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes a…

1
HDL vs LDL - What Your Doctor ISN'T Telling You! 9:38

10M ago9:38

9:38

https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless choles…

1
Are Carbs Killing You Slowly? 6:12

11M ago6:12

6:12

There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes. Carbohydrates influence many aspects of cardiovascular dise…

1
Is It REALLY Safe To Cook With Olive Oil? 12:39

1+ y ago12:39

12:39

There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why!By Dale Pinnock

1
Best Diet For Long Term Brain Health 12:58

1+ y ago12:58

12:58

Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health. website: https://www.dalepinnock.com YouTube: https://www.youtube.com/channel/UCj_jHt6q0Hk9-rkDu4gNboA Instagram: https://www.instagram.com/themedicinalchef/…

1
Diet and Non Alcoholic Fatty Liver Disease 12:35

1+ y ago12:35

12:35

Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramatically improved with diet and lifestyle. Here I go through some of the key foods and dietary changes that c…

1
Foods To Fight Hypertension 17:26

1+ y ago17:26

17:26

Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully there are some simple diet changes we can make that can have a significant impact upon this.By Dale Pinnock

1
What Is A Good Quality Nutritional Supplement? 12:27

1+ y ago12:27

12:27

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!By Dale Pinnock

1
Should I Worry About Calcium? 10:13

1+ y ago10:13

10:13

Should YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question 'should I worry about calcium'. Well the answer is NO.....heres why....By Dale Pinnock

1
Foods That Fight Inflammation 17:35

1+ y ago17:35

17:35

Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here we discuss the most powerful and effective every day foods to fight inflammation!By Dale Pinnock

1
Plant Sources of Omega 3 are Ineffective 10:59

2y ago10:59

10:59

Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and also, thankfully, an easy way to counter this I you do follow a plant based diet.By Dale Pinnock

1
'Eat More, Live Well' with Dr Megan Rossi 42:28

2+ y ago42:28

42:28

In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover: How a diversity of plant foods improve the microbiome. How our gut influences immunity locally and systemically. How the gut and brain interact. Busting some frequently held gut myths. Answer listener que…

1
Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1 16:15

2+ y ago16:15

16:15

PART 1 - PART 2 to follow soon. This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Alex Richardson from Oxford University and the charity 'Food and Behaviour Research' to discuss her specialist field - omega 3 fatty acids, particularly in brain function. But as is always the case with me and Alex, the conversation go…

1
Supporting Our Immunity Moving Into Autumn 27:07

2+ y ago27:07

27:07

I had a question on instagram asking how we should support our immunity going into the autumn. Well, whatever the season, the recommendations remain the same. Here I share my top four natural products to support immunity. We go down the rabbit hole a fair bit in this one!By Dale Pinnock

1
How To Improve Family Members Eating Patterns 10:25

2+ y ago10:25

10:25

I often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire tactic that works a charm and doesn't case dinnertime warfare.By Dale Pinnock

1
How to reduce Belly Fat after the Menopause 18:19

2+ y ago18:19

18:19

This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.By Dale Pinnock

1
Can Nutrition Support COVID Recovery? 10:36

3y ago10:36

10:36

This listener question is a tricky one. 'Can nutrition assist with long COVID recovery'? As this is a novel virus and we still no very little about it, any answer would be an educated guess. That being said, working from the point of view of how I would work with a patient with Post Viral Syndrome, improving mitochondrial sufficiency can deliver so…

1
Where do Vegans get B12 9:15

3y ago9:15

9:15

I had 6 people ask me this on the same day so thought I would do a short snappy nugget on it The short answer....supplements! Find out the how and the why.By Dale Pinnock

1
Dr Gemma Newman - Plant Based Nutrition in Clinical Practice 45:38

3y ago45:38

45:38

Welcome along to the new season. We're baaaaaaaack!!! In the first episode of the new season I am bringing on my friend Dr Gemma Newman. Gemma is a GP, practicing medicine for 17 years, and teacher on my 'Diploma in Culinary Medicine'. Gemma is a vocal advocate for a whole food plant based diet which has become a core part of her clinical practice.…

1
Is Food Medicine? 13:21

3y ago13:21

13:21

Is food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm view that diet and lifestyle is an important part of the overall therapeutic spectrum of someones management of or recovery from disease. But what do YOU think on this?By Dale Pinnock

1
Vitamin D and Immunity 12:58

3+ y ago12:58

12:58

There has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immune system. But do you know HOW and what it does? In this short nugget, I give you the lowdown.By Dale Pinnock

1
The Power of Plants with Dr Alan Desmond 59:47

3+ y ago59:47

59:47

I am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark the release of his new book, Alan joins me to discuss the broad impact and power that increasing the amount of plants in the diet can have. As always we go down the rabbit hole and really get into the detail. Another f…

1
With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin 1:00:32

3+ y ago1:00:32

1:00:32

Sarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding people in the fashion industry towards better health and healthier relationships with food. Her NPO The Be Well Collective is a wonderful organisation that does just this. What I like about it particularly is that it rapidly mov…

1
Finding your 'why' in dark times 8:06

3+ y ago8:06

8:06

I have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and challenging times are pulling many people off track and many of us are losing our commitment to a healthier lifestyle, and turning to old h…

1
Genetic Testing with Emily English 51:36

3+ y ago51:36

51:36

Emily English is, in my opinion, the best up and coming nutritionist on the circuit at the moment. Her insight into nutrigenetics, epigenetic and nutritional biochemistry just blow me away, and it is not often I say that! In this fascinating session we cover the shortcomings of many common home tests, but also look at the level of clinical insight …

1
ME and Chronic Fatigue with Lauren Windas 43:59

3+ y ago43:59

43:59

ME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even begin to to manage and improve this multi system and complex condition? This podcast explores they why's and the how's. Lauren Windas is a Nutritionist that specialises in working with this, and has a very personal expe…

1
Gut Microbiome and Immune Function with Dr Alan Desmond 1:02:22

4y ago1:02:22

1:02:22

This episode I am joined by Consultant Gastroenterologist Dr Alan Desmond. We discuss the role that the gut microbiome plays in developing and supporting our immune system. We also discuss a few gut myths such as serotonin in the gut being unrelated to depression, and that gluten isn't a universal poison. We also take a few listener questions. Apol…

1
The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra 32:44

4y ago32:44

32:44

In this episode I am joined by Cardiologist and outspoken Nutritional Medicine advocate Dr Aseem Malhotra. A storm is brewing in the health of our nation. For a long time in burned quietly slowly causing more and more damage. Now that COVID 19 has hit we have started to get an acute awakening as to the true price of poor metabolic health - somethin…

1
The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins 54:14

4y ago54:14

54:14

I was recently interviewed on TV about Adele's dramatic recent weight loss, I didn't have all the information and misunderstood what she was actually doing. I wanted to set the record straight and invite my good friend and creator of the Sirtfood Diet (what she is ACTUALLY doing) Aidan Goggins onto the Podcast to tell us what this scientifically so…

1
Fight Fatigue 12:15

4+ y ago12:15

12:15

Fatigue can affect us all to varying degrees, and there are a million different reasons why. But, there are a few things we can do to take the edge off, help us feel more energised, and feel much better.By Dale Pinnock

1
Diet & Female Hair Loss 11:53

4+ y ago11:53

11:53

By Dale Pinnock

1
Staying Healthy When Eating Out 9:14

4+ y ago9:14

9:14

Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted.By Dale Pinnock

1
Diet and Under-active Thyroid 20:03

4+ y ago20:03

20:03

Under active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function.By Dale Pinnock

1
Should we eat organic? 13:06

4+ y ago13:06

13:06

By Dale Pinnock

1
Resistant Starch, Carbs, & Gut Flora 16:28

4+ y ago16:28

16:28

By Dale Pinnock

1
Diet and Blood Pressure 14:07

4+ y ago14:07

14:07

By Dale Pinnock

1
Diet and Asthma (listener question) 18:00

4+ y ago18:00

18:00

By Dale Pinnock

1
Intermittent Fasting - The benefits 23:55

4+ y ago23:55

23:55

Intermittent fasting has become incredibly popular in recent times, but what does the evidence say about the benefits?By Dale Pinnock

1
The Candida Con plus Vegan Diets and Choline! 18:27

4+ y ago18:27

18:27

Candida and its link to disease is a total con and more Star Trek than medical science. Heres why!! Sorry for the slightly loud mic on this one!By Dale Pinnock