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ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach.
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Welcome to the Get Richer Teacher Podcast. My name is Ola and I'll be your guide and mentor on your way to a profitable, sustainable, but most importantly, enjoyable language education business. And why would you care to do that? To build a business like that? Because there is literally no other way. The language education market is in a bizarre state. Companies making millions in profit yet paying teachers peanuts. Native speakerism is still way too powerful. And finally, the students are b ...
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RAILS Minute

Reaching Across Illinois Library System

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Short episodes where you can find out what's happening with our library system. Hosted by Dan Bostrom (RAILS Member Engagement Manager) and Monica Harris (RAILS Executive Director). Produced and edited by Ola Gronski (RAILS Digital Marketing and Communications Specialist).
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Wresthings are a weekly wrestling podcast with a Black British perspective. Brought to you by none other than the hosts: Anarfi, Sam Blackz, Laps, Delboy, Ola and Mekz. Creating a hub for those who enjoyed the sport, used to enjoy it, or on the fence. If you are a casual fan, avid fan, or just here for the bants, you are all welcome. #FACTSNENERGY By the mandem, For the mandem.
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This podcast is unpaid and survives on donations. You can donate here via paypal https://www.stephenmbland.com/olas-kool-kitchen or buy merch here https://olaskoolkitchen.dizzyjam.com Ola' Kool Kitchen is a show on KCLA 99.3FM In LA, 107.5 Andhow.FM in New Zealand, Maximum Threshold Radio, Rock Radio UK, Sword Radio UK, Jammerstream One, Kor Radio, Bombshell Radio, Pop Radio UK, Radio Wigwam, Dirty Chai Radio , Rock XS Radio, Radio Candy Radio, Firebrand Radio and Radio Lantau hear more show ...
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Ola Speaks

OlawunmiOmidiji

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Welcome to Ola speaks, where we talk about children, family and the society. We talk about the upbringing of a child and also debate on the moral values of the society.
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Discovering God’s love in an unprecedented way and your New Identity in Jesus Christ. Our focus is to study God’s words and interviews in such a way that reveals the love of God and your identity in Jesus Christ.
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The longest running podcast produced in Oklahoma, Opinions Like A-holes has produced new episodes nearly every week since October, 2016. Join hosts Michael Zampino and Hilton Price as they chat with creative folks about pop culture, entertainment, and more!
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Mantra: Just because you had a bad experience once doesn't mean this time will be the same. Learn from our mistakes. We can all start over again. Be Happy Make enough money to be comfortable Travel the world with your friends & family Help others on your journey Fulfill your potential Stay passionate http://HowToBeMajestic.com http://www.olatravelcompany.com
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Not Alone Today Podcast is a podcast for young adults and teenagers — a platform where their everyday questions are responded to biblically and practically. The hosts, Joseph and Anu Ola are the hosts of Alive Mentorship Group — an online mentoring platform where young adults learn practical life lessons across geographical barriers as Joseph and Anu share unreservedly from their life experiences.
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Joseph is an author, a youth mentor, self-publisher, podcaster and an LFC fan. Since entering the ministry in 2012, he has served churches & ministries in Nigeria, US & the UK. He holds a Masters Degree in Biblical and Pastoral Theology from Liverpool Hope University, UK; a Certificate in Pastoral Ministry from Life Church College, Bradford, and a Bachelor's Degree in Microbiology from Obafemi Awolowo University, Nigeria. He founded Alive Mentorship Group in 2015—an online mentoring communit ...
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Omoluabi Podcast

Joseph and Anu Ola

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This is the podcast where African Proverbs and Biblical Wisdom converge. Each episode focuses on a Yorùbá proverb which is then reflected upon in the light of scriptures. The podcast aims both to showcase a rich collection of African proverbs and offer such indigenous wisdom to young adults of African descent and, indeed, anyone!
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Ola Ka Moku

Tanya Yamanaka

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Ola Ka Moku (Our Island Thrives) is a weekly-ish podcast for and about the people and places of Hawaii Island. Inspired by Ke Ola Magazine, we have in-depth conversations with people who uplift, inspire, activate and create. Join our host Tanya Yamanaka (and guest hosts) in intimate conversations with artists and community creators of all kinds, people who are inspired and inspiring others to increase the quality of life and our collective thrivability on the Big Island.
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"Olá e bem-vindo" to “Portugal The Simple Life Podcast, an insider’s perspective to Portugal! If your plans to have a simple life abroad include delicious food, a fantastic climate, friendly people and lots of things to see and do, then Portugal is the right place to be! Dylan Herholdt, who has made his life in Portugal, shares an insider’s perspective on living in Portugal and a glimpse of the marvellous lifestyle that has captivated foreigners from all over the world. Join his weekly podca ...
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Online bullying, trolls, and the fear of judgement often hold us back from showing up and sharing our talents. In episode 153 of the Get Richer, Teacher podcast, I open up about my personal experiences with online negativity and how we can shift our mindset to respond with resilience instead of fear. Here’s what you can expect in this episode: How …
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THIS WEEK ON WRESTHINGS PODCAST, WE DISCUSSED: We were joined by Elijah and Loso TGB Loso talk about his new project ‘All Or Nothing’ out NOW Elijah talks bout bout his Full Gear review The Ricochet problem. Has rushing to the Ospreay/Rico match hindered his run so far? New Day Crash out. What should the story be moving forward? End at the celebrat…
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181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcement…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. How stress, sleep, diet, age, and exercise affect hormone levels, impacting factors like muscle growth and fat metabolism. Imbalances in hormones like cortisol, testosterone, and insulin can hinder progress. https://www.amazon.com/-/es/Seun-Ola/dp/195955533…
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Send us a text Our latest guest Anika Bieg grew up in Germany but has been living in Portugal for almost 5 years. She is an event host for Modern Mystic Arts, a community that focuses on healing people through psycho-mystic rituals and Movement Keys that speak directly to the subconscious & nervous system, offering a joyful and graceful path to tra…
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THIS WEEK ON WRESTHINGS PODCAST, WE DISCUSSED: The current state of wrestling games. What we want to see in future AEW Full Gear Preview and Predictions Mercedes Mone… Is she translating well in AEW so far? The Bloodline Storyline, Seth Rollins and Roman’s Beef and Bronson Reed’s inclusion Kenny Omega vs Gabe Kidd… AT WRESTLE DYNASTY The Women’s Un…
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180: Q4 Wellness Check It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How you plan those are indicative of the success you wil…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. How stress depletes L-glutamine, which is essential for immune function and gut health. And various physical and mental health consequences of chronic …
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Send us a text Gonçalo Telles is a dad, a sporting fan, a founder of a communications company, and a political analyst who regularly appears on ‘SIC Noticias’, one of Portugal’s news broadcasters. He joins Dylan to chat about the recent elections in the US, where they were won and lost, how the political system and climate differ in Portugal, what …
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Today we're diving deep into my journey from English teacher to a six-figure business owner. This is more than a clickbait headline—it's an honest look at the twists, trade-offs, and transformations it took to reach this milestone. I'm sharing the truth behind the journey, the tough lessons, and what's coming next. Episode Highlights: How It All St…
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New Week. New Episode This week's episode of ⁠#WRESTHINGS⁠ we discussed: THANK YOU FOR ROCKING WITH US FOR 250. JUST LISTEN TO US THANK YOU GUYS, TALK ABOUT OUR JOURNEYS, SHORTCOMINGS AND MORE MORE THANK YOUS ANSWER YOUR QUESTIONS AND EVEN MORE THANK YOUS + MOREEE ⁠#WRESTHINGS⁠⁠#BYTHEMANDEMFORTHEMANDEM⁠ Music produced by JAE EAUX SHARE, RATE AND SU…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of water consumption for physical health and fitness. It emphasizes the benefits of staying adequately hydrated, including improved physical performance, weight management, increased energy, enhanced recovery, and better overall health. https…
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Dan and Monica recap what they learned at last week's AISLE Conference in Tinley Park. They also discuss RAILS news, including a public library trustee vacancy on the RAILS Board and the launch of our online store. Lastly, they promote an exciting deep discount for Udemy, available exclusively to RAILS members. Relevant Links: RAILS Public Library …
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Send us a text Catarina Rebelo Guerra is an architect, an actress, and also a foodie who is recently working in a new area: filming food! She shares with Dylan some of her professional background and why “Cozido à Portuguesa” (Portugal’s most famous comfort food!) holds a special place in her love of Portuguese cuisine... FOLLOW OUR GUEST Catarina …
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In episode 151 of Get richer, teacher podcast we’re taking a sneak peek into what it’s like to work with me inside my coaching program, the Rocket Accelerator. If you’ve been following my content and wondering if you should join the program, then this is for you! This episode is all about the types of questions my clients bring to our sessions—ques…
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NEW WEEK NEW EPISODE! New Week. New Episode This week's episode of ⁠#WRESTHINGS⁠ we discussed: MEKZ IS BACK Crown Jewel 2024 Review Cody vs Gunther Are Bloodline running stale like we keep asking? WWE ID What career would you delete? Del burning on lack of votes of “funniest podder” + MOREEE ⁠#WRESTHINGS⁠⁠#BYTHEMANDEMFORTHEMANDEM⁠ Music produced by…
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179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today's Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares with you her personal weight loss journey focusing on …
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The critical role of oxygen in maintaining human health, particularly during exercise. And how oxygen is vital for energy production, cardiovascular function, muscle function, and overall endurance. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId…
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This week, Trever Carreon steps in to guest host as we welcome back one of our favorite guests, Zach Raw! Zach is drawing a new comic book, launching through Kickstarter this week! We also check out the trailer for “The End,” which is a musical about the end of the world. Then, it’s Venom vs. Tom Hanks, the legacy of Keanu Reeves, and the wild ways…
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Send us a text Mabilio De Albuquerque is our latest guest on the podcast. Mabilio is a former Olympic swimmer and is the current CEO of ‘Nata Pura’ a company responsible for exporting one of Portugal’s most iconic pastries. He speaks to Dylan about why he loves his country, why he loves ‘Pasteis da Nata’ and how he is sharing is with the rest of th…
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We’ve all seen the hype: create a product once, sit back, and enjoy that so-called “passive income.” But how much truth is there to this dream? In episode 150 of Get richer, teacher podcast I’m getting real about passive income, memberships, and how to build a language business that actually works without running yourself into the ground. What’s In…
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NEW WEEK NEW EPISODE! New Week. New Episode SPECIAL GUESTS: Chidera and Angela of Tea & Tussle This week's episode of ⁠#WRESTHINGS⁠ we discussed: WWE ID and it’s impact NXT Women >>> NXT Men Angela not feeling Jon Moxley/AEW How we feel about the Bloodline storyline currently? How Tea & Tussle got started? And why they are important to the scene Bl…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the im…
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Send us a text Vika Viktoria is our latest podcast guest. Vika is an award-winning storyteller, keynote speaker, and Brave New Story Advisory founder. She talks to Dylan about what she loves about living in Portugal, how there is always time for a conversation, and why, in Portugal, you can talk to strangers. FOLLOW OUR GUESTS Vika’s website Vika’s…
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How to shift from offering generic lessons to creating meaningful, results-driven language learning experiences? In episode 149 of Get richer, teacher podcast tI’m breaking down why students are done with generic classes and are craving real outcomes – and what we as language pros can do to truly deliver. Here’s what’s inside this episode: Why Need…
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NEW WEEK NEW EPISODE! New Week. New Episode This week's episode of ⁠#WRESTHINGS⁠ we discussed: D-GENERATION KNACKS/IT BOY TAKEOVER WITH OLA AND DEL CARLITO RACISM SLIP SAMANTHA IRVINE’S WWE DEPARTURE OBA FEMI AND NIKKIA INTERACTION LIVE Q&A + MOREEE ⁠#WRESTHINGS⁠⁠#BYTHEMANDEMFORTHEMANDEM⁠ Music produced by JAE EAUX SHARE, RATE AND SUBSCRIBE! Twitte…
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178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s Episode: The Chinese, Egyptians, and ancient Greeks each …
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This week, we’re hanging out with comedian/producer/designer Kels Cooper. We check out trailers for Batman Ninja vs. Yakuza League, Creature Commandos, Cross, and Dune: Prophecy. Then, it’s Tua and the special helmet, rapping Obama, and the proper way to skooch by someone in a crowd. Oh, and don’t look at my armpits. NOTE: this episode cuts off a f…
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This show contains a live gig at my house in Valencia, Spain of The Telescopes doing a special acoustic/unplugged set. This podcast is unpaid and survives on donations. You can donate here via paypal www.stephenmbland.com/olas-kool-kitchen or buy merch here https://direct.app/olaskoolkitchen . Ola's Kool Kitchen is a show on KCLA 99.3 FM in Los Ang…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Exploring the historical evolution of food and its impact on human health and fitness, focusing on the transition from pre-civilization societies to modern times. Also examining the consequences of agricultural development and industrialization on food prod…
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Dan and Monica recap the successful ILA conference and announce the winner of our Canon Ivy Mini Photo Printer giveaway. They also discuss more opportunities to connect at the upcoming AISLE Conference and ILA Legislative Meetups. You'll learn about the topics that are planned for the next RAILS Member Update, how to buy some furniture from RAILS, …
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Send us a text On this edition of 'My Home in Portugal’, Dylan is joined by Loup and Gloria, from the USA, who after visiting Portugal decided to buy a property in Nazare, site unseen! This episode was recorded on the balcony of their beautiful apartment in an amazing location. This is some of their story! ABOUT PORTUGAL THE SIMPLE LIFE PODCAST: "P…
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In episode 148 of the Get Richer, Teacher podcast, I dive into the world of group language courses and explore five common myths that could be holding you back from growing your business. If you've been trying to scale or shift from one-to-one lessons and it hasn’t worked, this episode is for you. The myths I discussed: People only care about reach…
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NEW WEEK NEW EPISODE! New Week. New Episode This week's episode of ⁠#WRESTHINGS⁠ we discussed: NIKKITA LYONNS COOKED? WRESTLEDREAM REVIEW NOBODY IS SAFE FROM MOX/BCC WHO STEPS UP TAKESHITA STAN CLUB ZSJ WINNING IWGP HEAVYWEIGHT CHAMPIONSHIP OBA FEMI WANTS A PLE IN AFRICA AEW FOX SHOW IN MEXICO + MORE ⁠#WRESTHINGS⁠⁠#BYTHEMANDEMFORTHEMANDEM⁠ Music pr…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts. https://www.amazon.com/-/es/Seun-Ola/dp/1959555…
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Send us a text Noel Petinga Leopoldo is not just a unique name but Noel is a unique character. Noel is a teacher, an explorer, a poet and the latest guest on the podcast. He talks to Dylan about why he loves Portugal, what he would do to improve his village and how Portugal is full of pearls. ABOUT PORTUGAL THE SIMPLE LIFE PODCAST: "Portugal - The …
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Many people feel like success is out of reach, but in reality, there’s a clear path to achieving it. While everyone’s situation and timeline are unique, there are key patterns and elements that consistently lead to success. In episode 147 of the Get Richer, Teacher podcast, I break down these essential elements that will help you grow and succeed i…
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"Admission pending" "Admission in progress" words any student waiting for admission into the university dread. In today's episode, Ola and her guest Chidinma explore the rigorous process of getting an admission as Chidinma shares her story from sketchy scholarships to multiple exams. You do not want to miss this episode! Tune in to enjoy! (P.S : We…
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NEW WEEK NEW EPISODE! New Week. New Episode This week's episode of #WRESTHINGS we discussed: BBQ CLUB… YOU’VE ALL BEEN WAITING FOR IT AEW 5 YEAR ANNIVERSARY REVIEW GO HOME SHOW FOR WRESTLEDREAM PLUS PREDICTIONS BAD BLOOD REVIEW NXT ST LOUIS JE’VON’S CAREER FLASHED BEFORE HIS EYES JAKE ROBERTS WITH LFI DANIEL GARCIA RESIGNING + MORE #WRESTHINGS#BYTH…
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177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi: Θάλασσα – Thalassa – Sea In Today’s Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical islan…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Emphasis: the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources https://www.ama…
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Send us a text Jessica Sarkodie is a storyteller and marketing professional originally from Ghana who after living in various parts of the world now calls Portugal her home. Jessica is our latest guest and chats to Dylan about what she appreciates about slow living in Portugal, how the Portuguese countryside has her heart and how she feels that Por…
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In episode 146 of the Get richer, teacher podcast, we dive into two major challenges faced by entrepreneurs: procrastination and inconsistency. I talk about the deeper reasons behind procrastination and inconsistency and explore ways to manage them for better productivity. Key points discussed: Procrastination – a sign of unmet physical or emotiona…
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New Week. New Episode This week's episode of #WRESTHINGS we discussed: Cora Jade Return NXT New Branding/First Show on CW WWE Bad Blood Predictions Bad blood throwbacks AEW New Deal Our thoughts on Vince McMahon documentary No Black wrestlers on PPVs AEW 5 Years Matt Cardona AEW/WWE Contract Situation + MORE #WRESTHINGS#BYTHEMANDEMFORTHEMANDEM Musi…
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Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl…
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Struggling to find enough time to grow your business? You’re not alone! In this episode, we tackle one of the biggest challenges entrepreneurs face: managing time effectively. Learn how to make the most of your time and discover how this can transform your business. What You’ll Learn in This Episode: Why time audits are essential for understanding …
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Send us a text Our latest guest Fred Young is originally from the UK, is a retired engineer a grandfather to five. In 2015, Fred had a heart attack while on holiday and it was then that he decided to make a change. It was then that he decided to retire and move to Portugal where he has been living happily ever since with his wife. To avoid being co…
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