Best Ocoee Podcasts (2024)

1
Gym Owners - Using Wodify to create more money and time 31:25

23m ago31:25

31:25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Reversing Crohn's - Evan's journey so far (with solutions) - Part 2 1:11:19

2d ago1:11:19

1:11:19

coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…

1
Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone 36:05

10d ago36:05

36:05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
The Pickle - a miracle weight loss food. and more 26:58

14d ago26:58

26:58

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Preventing injury in our old age and more 38:10

21d ago38:10

38:10

32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing Fitness in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses…

1
Aaron Dixon (27) - fitness, money, family and rent a skid 50:08

1M ago50:08

50:08

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Where Do I start? It's so overwhelming. And other stuff 31:20

1M ago31:20

31:20

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
How to get someone to start their health journey (maybe) 37:29

1M ago37:29

37:29

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Rest and new coaches 38:03

2M ago38:03

38:03

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Your fat gut. nutrition vs food. and Camp Ocoee 31:01

2M ago31:01

31:01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Hook grip, coaching, L2 and my foolish epic mistake 33:20

2M ago33:20

33:20

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Are youth competitive sports worth it? 34:36

2M ago34:36

34:36

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Mindset for fitness and Adventure racing stories with Evie 39:55

3M ago39:55

39:55

https://www.warriorraces.com/races https://f3nation.com/ https://www.crossfit.com/map/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating…

1
If I could only pick 3 movements to have for the rest of my life..... 34:07

3M ago34:07

34:07

I'd pick: Thrusters Suitcase carry Jogging I'd get rid of: Pistols (one legged squats) Ring Muscle-ups GHD sit-ups On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…

1
Credit Card fees - Help us out :-) CFG 13:32

3M ago13:32

13:32

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Become the hero of your own story - Become harder to kill 37:47

3M ago37:47

37:47

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Zenith Zone - calculate your life expectancy and cash needed 24:02

3M ago24:02

24:02

Google spreadsheet with all the links and such https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing Open this and save your own copy to be able to edit. https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing On this podcast you will receive actionable tips…

1
Coaching - seeing and correcting and more 36:44

4M ago36:44

36:44

CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…

1
Why aim for the Intended Stimulus vs going Rx? 29:00

4M ago29:00

29:00

CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…

1
Chickens for beginners even in an HOA neighborhood 33:12

4M ago33:12

33:12

using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…

1
Using AI in your business - Grab live stream chat questions and also turning that in to more content 21:56

4M ago21:56

21:56

using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…

1
Josh Stidham (30s) - Tall guy with awesome form 1:03:55

5M ago1:03:55

1:03:55

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Getting in to college - Rigor, AP, DE, tips and tricks 48:36

5M ago48:36

48:36

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit) 51:08

5M ago51:08

51:08

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Jason Coultas (47) - Hero's journey - building a landscape business and more 1:09:50

5M ago1:09:50

1:09:50

https://www.huckleberryent.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, …

1
Fran - how to do it unbroken 19:50

5M ago19:50

19:50

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

1
Brady Watkins (25) - Pickleball entrepreneur and more 36:11

6M ago36:11

36:11

https://pickleballclubmag.com/ On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful p…

1
Grace: Tips and tactics for getting a better time 23:51

6M ago23:51

23:51

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Scott Curley - Getting out of debt with the Dave Ramsey method 1:07:08

6M ago1:07:08

1:07:08

Financial peace https://subsplash.com/jubileechurch-woodstock/lb/ev/+fs8ny4p On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and res…

1
Alan Lindsay (50) - Get some sleep and real men wear kilts 59:54

6M ago59:54

59:54

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Day 5 Food Journal - fixing my meals to match my goals 8:01

6M ago8:01

8:01

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Day 2 Food Journal - How exact should you be 11:57

7M ago11:57

11:57

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Day 1 Food Journal - Drink more water (fixed) 6:01

7M ago6:01

6:01

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Food Journaling - the set up.... here we go!!!! 9:05

7M ago9:05

9:05

Log your food for 2 weeks On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people…

1
Track your food, The OPEN, Grow something! 31:34

7M ago31:34

31:34

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
On coaching. Getting it just right. 36:59

7M ago36:59

36:59

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different 48:55

7M ago48:55

48:55

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Omar - Consistency is the key. 6 months and 30+ pounds down 58:25

7M ago58:25

58:25

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
What can I expect from 10+ years of CrossFit 53:34

8M ago53:34

53:34

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
50 grams of protein before lunch 10:26

8M ago10:26

10:26

January 50 grams and more on - Podcast - YouTube https://youtu.be/a3nxFuYnQMQ Details Listen to the YouTube or Podcast episode Try to eat 50 grams of protein before lunch for the fist 2 weeks of January. Post on our FB group or anywhere or text me with what you are doing and the successes and struggles. The goal is to figure out ways add more prote…

1
I don't need a gym 28:22

8M ago28:22

28:22

32 at home workouts On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that …

1
Running a class / being part of the team at CrossFit Garage 50:53

8M ago50:53

50:53

How to coach a successful class google doc link https://docs.google.com/document/d/15cRrh4cp4K0rOwRrFPuQ39hV3JdGhIbc6Cr7MOo3_4Q/edit?usp=sharing On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, …

1
Fighting pre-diabetes 54:15

8M ago54:15

54:15

1. **Maintain a Healthy Weight:** Being overweight increases the risk of diabetes. Consistent exercise, like the routines in your CrossFit gym, combined with a nutritious diet, can help manage weight. 2. **Balanced Diet:** Continue with your clean eating habits, emphasizing whole foods, lean proteins, healthy fats, and lots of vegetables. Focus on …

1
Will CrossFit hurt me? (spoiler, no... but your ego will) 34:11

9M ago34:11

34:11

CrossFit is constantly varied functional movements execute at high intensity Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly m…

1
Nutrition doesn't have to be hard with Alan and Stu 34:48

9M ago34:48

34:48

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…

1
Several 2 week challenges in 2024 and become the hero of your own story 42:29

9M ago42:29

42:29

Let's go through your goals! Find your priorities and values Force rank them And then live your life mynetdiary Write down your goals for 2024 Find your why Log your food for a month 1/1/24 50g protein before lunch for 2 weeks challenge 1/22/24 Bring a friend week 2/1/24 track food for 2 weeks challenge 2/29/24 Open 2/29 - 3/18 3/1/24 No sugar for …

1
Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents 1:16:46

9M ago1:16:46

1:16:46

Warhammer DnD Leader of the gym's board game night Catan NC back to GA for the schools and friends Brevity is the sole of wit Cause I'm a blonde - song Meal prep and logging my food helped me lose 20# and oddly working out became easier. Bitch and moan all you want, but do it anyways Coach vs Critique Relief Vet Barbie Life in the Dreamhouse Grandp…

1
Food Journaling - I thought I'd learn NOTHING, boy was I wrong. 47:37

9M ago47:37

47:37

MyNetDiary - app I don't eat sugar / sweet Home made bread, rarely 65% calories from FAT 23% from protein 2,202 calories per day I don't eat nearly as much protein as I thought I did Seeing the numbers helps me edit my intake because I want to "win" LOL Understand the limitations of my time in the day and when I can eat, thus prepare for long spans…

1
Bre Shepherd (25) - Starting early in life to keep my health and fitness 57:58

9M ago57:58

57:58

Left handed shooting guard College sports I want to stay fit Scrambled eggs and bacon! Chick filet Panera I really enjoy the community and knowledge of the coaches Don't be rude! Don't take it personal My dad taught me to save You are a badass - books On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, …

1
20 life hacks for greater consistency in health and gym attendance 51:45

9M ago51:45

51:45

Change your story from CANT to DONT then change it again to WILL 1. Set Clear Goals: Define specific, achievable fitness goals. Knowing what you want to achieve can help motivate you to stick with your gym routine. 2. Create a Schedule: Plan your workouts in advance and incorporate them into your daily or weekly schedule. Treat gym time as non-nego…

Podcasts Worth a Listen

Ocoee Podcasts

Podcasts Worth a Listen

Quick Reference Guide