Meditating. Tried it. Didn't work. This is part 2 of our episode on Meditating. Mindfulness coach Marcelle Hutchins from West Hollywood, California, helps us give meditation another try with a different perspective. Marcelle leads us in an "eyes open" meditation.By Ontario Shores Communications

Meditating. Tried it. Didn't work. OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a dif…

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness.By Ontario Shores Communications

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Karen Roberts let's us know that being in the present can have a lighter side to it.By Ontario Shores Communications

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Laruen Flavelle has a quick method to reduce tension right now.By Ontario Shores Communications

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Katie Stewart suggests a slight change in your thoughts about what you have to do today.…

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe.By Ontario Shores Communications

It can be just what the doctor ordered when it comes to working on your depression, self-confidence! The doctor in this case is Dr. Ivan Joseph, an expert at coaching and developing individual confidence.By Ontario Shores Communications

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 3 - Better Sleep We all know it. A good night's sleep makes us feel refre…

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 2 - Move it! Movement of your body enhances mental health by releasing en…

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 1 – Feeding Your Mind Just what does your stomach have to do with your me…

There are more than 8 million Caregivers in Canada, and that number is rising fast. They save the healthcare system more than $32 billion a year but get little compensation in return. If it weren't for them, the entire Canadian healthcare system would collapse in less than a day. More than half report they are at or near burnout. Our guests discuss…

This is the first of a recurring segment, Ask The Pharmacist. What does my mental health medication actually do for me? How do I know if it’s the right dosage or even the right type? Our pharmacist, who specializes in mental health meds has the answers. By the way, if you have questions about your prescription, send us an email thementalhealthpodca…

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the "soul" nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.By Ontario Shores Communications

The final episode in a three part series dealing with addictions. Kevin’s guest is Michael Tibollo, Associate Minister of Mental Health and Addictions. He discusses the impact addiction has on our society especially the fact that it is connected with 70% of crime in Ontario. With a background in treating addictions, he has some interesting insights…

He is the mayor of Ontario's 6th largest city. That is a long way from where he came from. Homeless and addicted to drugs and booze, Oshawa Mayor Dan Carter not only cleaned himself up, he now leads the fight to help others who were just like him. In this episode, he opens up about his journey from Rock Bottom Right to The Top. (This is the second …

He helped reimagine morning radio, listened to by millions. However, Humble Howard had a secret...an alcohol addiction. Without telling anyone, he quit the bottle 8 years ago and has been sober ever since. In this episode, he opens up with his deepest dive to date into his addiction. (Part 1 of a 3 part podcast series on addiction)…

When it comes to New Year's Resolutions, we seldom think of making them for our kids, especially around their mental health. Child Psychologist Dr. Khush Amaria joins Kevin to talk about how new "habits" for our children that not only can be achievable, but that will give them coping lessons that will carry them into adulthood. Stay tuned at the en…

It's supposed to be the "most wonderful time of year". For many, especially those living with depression disorders, it's a time of anxiety. Whether it's because of being lonely, money issues or struggling with family dynamics, some are left wishing for January 2nd to come so it can all be over. In this episode, Psychologist Dr. Lorraine Patterson t…

As our population ages, the numbers of those living with dementia will increase right along. There is no cure and often the person's lifespan is only between 6 to 10 years. We rarely hear directly from those living with dementia exactly what it feels like. In this emotional episode, Bea Kraayenhof gives a first hand account of cognitive decline wit…

It can have the same impact on your health as smoking 15 cigarettes a day. Loneliness is a serious mental health issue, further complicated by the pandemic. Kevin's guests include social worker Loretta Karikari, from The Ontario Shores Centre for Mental Health Sciences, and Michael DiIorio, a Loneliness Life Coach.…

When it comes to mental health, our youth are in big trouble. Suicide is the second-leading cause of death for kids aged 10 to 19 years. Youth who need mental health services are often not well supported: less than 20 per cent receive appropriate treatment. Why is it worse for youth today than it was years ago? What can we do about it? What should …

What better place for a new podcast on mental health to begin than, well, the beginning. Dr Phil Klassen from Ontario Shores Centre for Mental Health Sciences gives us the basics on depression, anxiety and other mental health issues. Also in this episode, Christina Fuda explains what Mental Health First Aid is and how you can use it with yourself a…