Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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Welcome to the Wisdom Qigong Uncovered Podcast, where we invite you to immerse yourself in the harmonious energy of the Qi Field. This alternative health podcast serves as a gathering place for those with open hearts and open minds, fostering connection and respectful listening as we share the transformative experiences within the Zhineng Qigong practice. Join us as we explore the profound power of Zhineng Qigong, delving into its principles and techniques that can elevate your mind, body, a ...
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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Live Beyond ACEs & Toxic Stress Awareness Campaign
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This week, host Renae Johnson (they/them) is joined by ACEs awareness advocates Dr. John Blosnich (he/him) and Juniper Brown (he/they) to explore the importance of understanding and healing from Adverse Childhood Experiences (ACEs) and the long-lasting adverse effects of this toxic stress. In this episode we discuss: Importance of Freedom from Pain…
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Ep. 19 - The Courage to Start: Overcoming Fear and Embracing New Beginnings!
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Welcome to this special solo minisode of The Holistic Counselor Podcast! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you’re an intern, a therapist, someone considering a career change, or a listener who’s never been to therapy, this episode is …
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The History of Qigong: Past, Present, Future - John Millar
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In this episode John Millar dissects an expansive Qigong History, tracing its roots back thousands of years to ancient Chinese health traditions. He explores how Qigong has significantly evolved over time, offering insights into its societal impact in historic China, its effects, and its far-reaching influences. John also engages in a thoughtful di…
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Ep. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillin
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Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Sys…
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Translation to Transformation: Dissolving the Ego with Qigong - Nicolas Lovert-Dubert
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Consciousness, ego and vulnerability through the lens of the Zhineng Qigong Practice. These are some of the themes Nicolas Lovert-Dubert shares insights on. Consciousness, in Qigong, is both a receiver and sender of information, forming the foundation for transforming energy and physical reality. Ego, extends beyond showmanship to encompass self-ce…
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Can Therapy Help with Pain During Sex? with Kristen Crowe, LPCC, BC-DMT (they/she)
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This week host Renae Johnson (they/them) and Kristen Crowe (they/she) explore how pain during sex can be more (or not) than just physical symptoms. Our somatic experience, even during pleasure is uniquely tied to our subconscious, personal history, and relationship dynamics. In this episode we discuss: I’m wondering if there’s something wrong with …
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Ep. 17 - MBTI Insights and Firefly Productions: Meet The Holistic Counselor’s New Producer!
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In this exciting episode, I introduce you to Dorian, my new producer, and discuss his new company, Firefly Productions. We dive into his journey, vision for Firefly Productions, and what this means for The Holistic Counselor Podcast. Dorian shares his Myers-Briggs Type Indicator (MBTI) personality type, ENFP, and we explore the strengths and weakne…
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Qigong Healing Stories - A personal perspective with Elizabeth Estrada
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Elizabeth Estrada’s life intention was always to help those entrusted to her. Healing those around her & to bring about transformation and change was something of a mission. The pharmaceutical industry was her chosen profession. Though she was grateful to touch so many lives through her profession, it wasn’t enough. Until Zhineng Qigong, alternativ…
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The Spiritual Depth of Qigong - Debra Weisenburger Lipetz
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Qigong’s transformative power is no secret, however for Debra Weisenburger Lipetz that’s always been the tip of the iceberg. A Zhineng Qigong teacher herself, Debra shares her journey focusing solely on techniques to discover a deeper, more spiritual dimension of Qigong. Formlessness the goal - for this should be the natural state of being. In Qigo…
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Growing Past Religious Trauma with Sierra Gruca (she/her)
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This week, host Renae Johnson (they/them) and OSTC therapist Sierra Gruca (she/her) delve into the various ways individuals can experience religious trauma and the complex relationship with spirituality and community that often results. In this episode we answer: If I come from a religious background and I’m queer, do I automatically have a trauma …
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Qi reactions: Healing with Qigong Practice with Lot Wijlhuizen
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Zhineng Qigong teacher, Lot Wijlhuizen, intensified her Qigong practice and was met with a profound experience. Qi reactions, occurred after her daily practice. Qi reactions in Zhineng Qigong are often misunderstood, but they are actually a positive sign of progress in one's health journey. The Qi field responds to clear intentions & improves Qi fl…
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Qigong Saved My Eyesight - Richard Clegg's Vision Journey.
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Defying the odds, was almost a birthright for Richard Clegg. Eastern practices always intrigued him, even at an early age. So the Zhineng Qigong practice was no stranger to Richard. On Mount Hua, east of Xi’an China - he found himself taking an abundance of photographs of his right eye only, as this was the eye that everything occurred in. A retino…
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The importance of Person Centered LGBTQ+ informed Chiropractic Care with Dr. Kindra Woo (they/them)
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This week host Renae Johnson (they/them) and Guest Dr. Kindra Woo (they/them)explore why having a LGBTQ+ informed Chiropractor can improve your treatment outcomes. In this episode we answer:What is person centered care in Chiropractic treatment?Why would a queer and/or trans person have different chiropractic needs?Chiropractic care has a bad reput…
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Qigong's First Consciousness Lab - Mariana de la Vega
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Meditation practitioner and university lecturer, Mariana de la Vega, was always in search of answers about human existence. Taoist principles, ancient texts and passages were among the materials she studied. Buddhist influences such as “The Heart Sutra'' was another passage she studied but was never truly satisfied with the answers she found. She c…
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Navigating Neurodiversity with Qigong: Calming minds with Regina Dell Oro
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When autism or neurodiversity becomes disabling, Qigong can offer a path to healing. Regina Dell Oro was told it was impossible to find healing for her son who has autism. Using Qigong, she did three things to create calm within the space of neurodiversity. Autism naturally comes with diverse ways of thinking, experiencing, and interacting with the…
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How to Have Health Open Relationships with Terra Friedman AMFT (she/her)
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This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Terra Friedman AMFT (she/her) explore the nuts and bolts of how to create healthy open relationships. In this episode we answer:What’s an open relationship? Is it the same as a poly relationship? What kinds of open relationships are there? I don’t think I’m ready f…
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Surprising Impacts of Intensive Qigong Practice - Citlalli Alvarez
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When Citlalli Alvarez committed to practicing Qigong for 8 hours each day, it took less than a month to transform her life completely. Citlalli endured three significant losses in her life, each one was met with immense pain, curiosity and determination. As one can imagine, the mental, physical, and emotional pain took a toll on her, but what shone…
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"The Qi goes, where the mind goes” In this delightful episode, Eugenio Giusti shares his transformative journey from a life driven by perfectionism and anxiety to one filled with flow, trust, and fun, thanks to the practice of Zhineng Qigong. Eugenio, an Italian living in New York, spent 30 years as a college teacher before retiring and dedicating …
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Break Free from Being the 'Mom Friend' & Enrich Your Relationships w/ Sierra Gruca, AMFT (she/ella)
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This week, host Renae Johnson (they/them) and Open Space Therapy Collective therapist Sierra Gruca (she/her/ella) explore why you might be stuck in the 'mom friend' role—taking care of everyone else except yourself. In this episode we answer:How do I know when I’m being the mom to my friends? I like caring for people because it’s my way of showing …
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Breaking Tradition versus Evolving Qigong for the West - John Millar
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“Any invisible force that creates change is Qi” John Millar is a renowned Qigong teacher with over 25 years of experience. He has trained extensively in various Qigong systems, qualifying to teach in four different traditions. Millar spent over a decade working in the corporate sector, applying Qigong principles to leadership and communication trai…
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Bridging Eastern Wisdom with Western Medicine - Dr. Aditya Kasariyans
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"Even the patient doesn't realize that talking is resolving issues because during case taking, you enter the unconscious." In traditional medicine, the focus is often solely on treating physical symptoms. Dr. Aditya Kasariyans takes a more holistic approach, integrating Western and Eastern philosophies. As an MD practicing homeopathy, acupuncture, …
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Building Queer Community with Erin Detroit-Vesey (they/she)
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This week host Renae Johnson (they/them) and LA Queer Community Builder Erin Detroit-Vesey (they/she) dig into what it really means to build and be in community with your LGBTQ+ peers. In this episode we talk about:Prioritizing principles over personalityHow to find and evolve in communityThe balance of asking for and providing helpWhen to say no t…
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Ep. 16 - Unlocking Emotional Well-being: Dr. Jay on Neuro Emotional Technique and the Polyvagal Theory
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Episode Description: In this enlightening episode, we dive deep into the realms of emotional well-being with Dr. Jay, a seasoned chiropractor who integrates Neuro Emotional Technique (NET) and the Polyvagal Theory in his practice. Dr. Jay elucidates the mechanisms of NET and its application alongside the Polyvagal Theory, offering valuable insights…
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Music, the Ego & the Qi field in Qigong - Farinaz Kheradpicheh
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“Thereʼs no thought separate from the body.ˮ This is how our guest, Mary Morrison, an acupuncturist and Hunyuan Qi Therapist, views a world where modernization often leads us to perceive our bodies as problematic. She invites us to recognize the body's inherent capacity for healing and self-awareness, encouraging us to listen to the messages it com…
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Ep. 15 - Breaking Bonds, Building Trust: Inside the Therapy Room with an Infidelity Specialist
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Guest: Cassandra Thompson, Licensed Mental Health Counselor, Qualified Supervisor Episode Overview: In this episode, Cassandra, a therapist who specializes in infidelity, joins us to explore the intricacies of affair recovery, the role of faith in healing, and the complex dynamics of love and sex addiction. Listen as we discuss the holistic approac…
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In a world where modernization often leads us to perceive our bodies as problematic, Mary's approach offers a refreshing shift in perspective. She invites us to recognize the body's inherent capacity for healing and self-awareness, encouraging us to listen to the messages it communicates through symptoms and discomfort. Mary brings a unique perspec…
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Will my therapist judge me for my BDSM Desires? with Kristen Crowe LPCC, BC-DMT (they/she)
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This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Kristen Crowe (they/she) explore how to understand your kink/BDSM desires and explore them in therapy. In this episode we discuss:I am in a BDSM relationship and I tried to talk about it once with my therapist, but they said it reflected a deeper self esteem proble…
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Ep. 14 - Navigating Relationships from SYMBIS to PCOS - Real Stories and Support Strategies
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In this episode, we have a heartfelt and informative conversation with Deborah, LMFT, about the SYMBIS (Saving Your Marriage Before It Starts) program and her personal journey with PCOS (Polycystic Ovary Syndrome). We discuss how to navigate diet culture, societal pressures, and the importance of mental and emotional well-being while managing autoi…
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Breathing with Nature (using Qigong) - Andraz Purger
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In the small country of Slovenia, one man changed everything with Zhineng Qigong... In Zhineng Qigong, nature forms part of a holistic system alongside humans and the universe. While we are largely separated from it in our daily lives, in nature we find external Qi, and this is most beneficial when we exchange it with our own Qi. Understanding this…
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Ep. 13 - Breathe in Faith, Rise Above Fear: Your Path to Empowerment
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Changing disease information with Qigong - Maike
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"The concept of Qi as information in Zhineng Qigong highlights the interconnectedness between mind, body, and the external environment, recognising the potential for conscious influence over physical reality.ˮ - Hunyuan Qi Therapy How does one break the chains of a genetic predisposition? And what needs to happen for a young woman to be free? Maike…
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How to Protect Your Mental Health When Being Misgendered with Jenny Nigro, ASW (they/them)
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This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Jenny Nigro (they/them) explore the different tactics to protect your mental health when you are being misgendered. In this episode we answer:What does being misgendered look/sound like?If you feel comfortable sharing, can you talk a little about your personal jour…
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Ep. 12 - Redefining Wellness: From Grief Counselors to Spa Pioneers - A Journey with the Power Sisters of 5 Elements
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Introduction: - Welcome to the Holistic Counselor podcast! In this episode, we're joined by Diana and Ornela, the visionary sisters behind 5 Elements Wellness Spa, where they merge beauty and wellness with a focus on mental and emotional health. Discussion Points: Transition to Holistic Healing: - Discover the inspiration behind Diana and Ornela's …
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Qigong Beyond Healing: Unveiling Consciousness: Federico Anguiano
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Having healed himself from an incurable disease like multiple sclerosis, Federico used Zhineng Qigong to go beyond conventional healing. In this podcast, he explores the profound consciousness, the YiYuan Ti, and the information substance within us all. Having practiced Zhineng Qigong daily for hours and even years on end, he enlightens us with the…
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Ep. 11 - Unveiling Cultural Competence: Holistic Perspectives from two BIPOC Mental Health Professionals
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Content Warning: Please note that this episode discusses mental health cases and experiences shared by Dr. Dorothy that may be disturbing or unsettling to some listeners. We advise listener discretion and encourage those who may be sensitive to such topics to consider their comfort levels before proceeding with this episode. If you find yourself fe…
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How to Cope with Burnout with Terra Friedman (she/her)
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Ep 35 How to Cope with Burnout with Terra Friedman (she/her)This week host Renae Johnson (they/them) and Open Space Therapy therapist Terra Friedman (she/her) discuss the reality of what it feels like to be burned out and ways to cope. In this episode we answer:What are the symptoms of burnout? How do you know if it’s happening to you?Who is likely…
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Hilda Braun, a woman who defied all odds to embrace a life of health, happiness, adventure, and friendship. After facing significant challenges, including the loss of her husband and her own health battles, Hilda embarked on a transformative journey that led her to discover the healing power of Hunyan Qi therapy. From living in a tiny shanty in Haw…
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Ep. 10 - Untangling the Threads: Insights on Biblical, Christian, and Secular Counseling and Her Personal Story of Overcoming Domestic Violence
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In this deeply moving and vulnerable episode of The Holistic Counselor Podcast, Dr. Kate Johnson shares her personal story of surviving domestic violence and her journey of healing and empowerment. As a survivor, author, speaker, and licensed mental health counselor, Dr. Johnson offers a unique perspective on the challenges faced by those in abusiv…
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Ep.9 - Aligning Body, Mind, and Soul: Elevating Mental Health Through Chiropractic Care, Nutrition, and the Power of Forgiveness
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Why you need a poly-friendly therapist with Kristen Crowe LPCC, BC-DMT (they/she)
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Ep 34 Why you need a poly-friendly therapist with Kristen Crowe LPCC, BC-DMT (they/she)This week host Renae Johnson (they/them) and Open Space Therapy Collective Clinical Director Kristen Crowe (they/she) discuss the importance of having a therapist who is knowledgeable about polyamory, ethical non-monogamy, and open relationships. In this episode …
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Ep. 8 - Women's Mental Health: A Faith-Based and Integrative Approach with a Licensed Mental Health Counselor
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1. Through the Valley Therapy, serves the entire state of Florida, with the potential to expand to other states if the counseling compact comes to fruition. https://counselingcompact.org/ 2. Celebrating International Women's Day and the strength and resilience of women. 3. Acknowledging the unique blend of biology, psychology, and theology that mak…
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Ep. 7 - Ancient Wisdom, Modern Healing: Demystifying Acupuncture for Mental Health with Dr. David Suomela, D.O.M.
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Introduction: - Host Diana from Through the Valley Therapy introduces her acupuncturist, Dr. David Suomela (Dr. Dave) - Dr. Dave has helped Diana through burnout, autoimmune disease, grief, and menopause About Dr. David Suomela: - Doctor of Oriental Medicine, Primary Care Provider, Acupuncture Physician, and Master Yoga Instructor - National Board …
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What is intergenerational trauma? with Jenny Nigro ASW (they/them)
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My Therapist is Out! Podcast - Ep 33 What is intergenerational trauma? with Jenny Nigro ASW (they/them)This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Jenny Nigro (they/them) discuss what intergenerational trauma is and how it shows up in our lives. In this episode we answer:What is intergenerational trauma and …
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Understanding Zhineng Qigong Theory: Katrien Hendrickx
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Katrien Hendrickx delves into the three levels of Qineng Qigong practice: the physical movements, the flow of Qi energy, and the direction of consciousness. Katrin, who recently published a comprehensive 435-page book on Zhineng Qigong, shares insights on the importance of understanding the science behind Qigong for enhanced healing and effectivene…
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Sahaja Yuantong, a Qigong practitioner who has recently turned 70, discusses the intersection of aging, health challenges, and Qigong practice. Sahaja shares insights on adapting Qigong for individuals facing physical limitations due to aging or health conditions. She emphasizes the importance of modification, intuition, and balancing physical prac…
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Unity is the cornerstone of Alfred's philosophy and life's work. Unification begins within oneself, as he discovered on his journey to becoming a "unifier." Self-awareness became the key to unlocking his potential and aligning his thoughts, emotions, and actions. Gratitude emerged as a powerful practice, transforming his outlook and relationships. …
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Reversing the path of Self Destruction: Taryn Schwarz
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A debilitating eating disorder plagued Taryn Schwarz' life. Developing anorexia and bulimia as a teenager - doctors told her there was damage to her GI Tract & there wasn't any solution. This was her wake up call, as Taryn refused to accept a life of suffering. Her intuition told her there was hope. Hope to heal from her behaviors rooted in past em…
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Ep. 6 - Breaking Barriers: A Conversation with Marcken Volmy, LMHC and Trauma Stories Author. Insights on BIPOC Mental Wellness, EMDR, Flash Technique, and Healing cPTSD
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Introduction: - Host: Diana, LMHC from Through the Valley Therapy - Location: Podpopuli Studio, Boca Raton, Florida Introduction to Marcken Volmy: - Marcken Volmy: - Licensed Mental Health Counselor - EMDR-trained and certified trauma therapist - EMDRIA Consultant-in-Training - Author of "Trauma Stories" - 9+ years of experience in trauma therapy D…
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Ep. 5 - Beyond Diagnosis: Unveiling Trauma's Narrative with Dr. George Wallace Barnhill
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Supporting the LGBTQ+ Community from the Inside Out Swapcast with The Trauma Therapist Podcast
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Ep 32 Supporting the LGBTQ+ Community from the Inside Out Swapcast with The Trauma Therapist PodcastThis week host Renae Johnson (they/them) and Guy Macpherson (he/him) from The Trauma Therapist Podcast explore what it truly means to be a queer-informed therapist and why it’s so important. In this episode, we answer:What is queer-informed therapy?W…
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