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Life Without Leaks

National Association for Continence

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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.
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Balls Deep

Dr. Joseph Pazona

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Join us for a humorous yet informative medical show with a mission for optimizing your performance in the bedroom, the bathroom, and the boardroom. Hosted by Dr. Joe Pazona, board-certified urologist and CEO of Pazona MD, Nashville's premier urology practice.
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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Foodie Pharmacology Podcast

Co-Conspiracy Entertainment

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Foodie Pharmacology is the science podcast for the food curious! Dr. Quave is co-creator and host of the show. She speaks with leading experts on certain crops, sustainable farming methods, medicinal plants, and explores the pharmacology--or health impact--of our food through weekly episodes! You can also tune in through subscribing to the podcast on Apple Podcasts. Leave comments and ratings on episodes! Dr. Quave loves to hear from the #FoodiePharmacology fans!
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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You've stopped your coffee. You've treated your constipation. But you're still urinating too frequently. In this latest episode of Balls Deep, Dr. Joe Pazona dives deep into the various OAB treatments. Learn about the latest overactive bladder medications including their effectiveness and side effects. Minimally invasive therapies such as bladder B…
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It's hard to believe, but nearly half of all people who need adult diapers are able to afford them. That's a problem nobody in America should have. Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, tells us more about the diaper gap and what can be done about i…
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In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifes…
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In today's episode, Cat Williams asks Dr. Pazona questions from you, our Stream Team! On AMA, or ask me anything, you have the opportunity to ask Dr. Pazona your medical questions. Dr. Pazona answers questions about difficulty orgasming, changes in semen, semen analyses, and ED. Did you like today's format? Do you have unanswered questions? Send us…
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In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive …
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Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The…
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Menopause is a certain life event that will happen to every woman. However, living with the side effects of menopause doesn't have to be a certainty. Unfortunately, there are a lot of myths surrounding hormone replacement therapy (HRT). As a result, many women suffer due to a lack of accurate medical information. In today's episode we will address …
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A lot of us can be intimidated by doctors, especially when it comes to talking about somethign as personal as incontinence. Today's guest is here to tell us that there's nothing to worry about. Shavya Kovela is a Doctor of Physical Therapy and the Clinicial Education Manager for Flyte Therapy, and she has some illuminating and encouraging insights …
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Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to …
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You've probably seen commercials talking about gut health, probiotics, prebiotics and all sorts of other things that are somehow related to your digestive system, but do you know what any of that actually is or why a healthy gut is so important? Today's guest is Donna Monthei, a registered dietitian and gut health expert with EverVital Nutrition, a…
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In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID…
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30-40 million people suffer with an overactive bladder (OAB) in the U.S. You may be asking, "why do I pee so much?" Your friendly neighborhood urologist is here to help. Today learn some important bladder tips including: fluid in usually equals fluid out. Look at what and how much you're drinking; diabetes, sleep apnea and constipation are 3 common…
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Mike Leventhal is straight up when he explains that there are three things all men eventually face: death, taxes and an enlarged prostate. He should know - as the Executive Director for the Tennessee affiliate of Men's Health Network, Mike has spent his career helping men improve their physical and mental well being. Today he talks with us about ca…
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Join Dr. Quave in conversation with MacArthur Fellow and James Beard award-winning author of “Agave Spirits”, Dr. Gary Paul Nabhan as they discuss the incredible adaptations of desert plants, innovative water management techniques, and the sacred role of plants across various cultures. Dr. Nabhan is globally known for building cross-cultural teams …
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We have an alcohol problem in the U.S. and very few people are talking about it. We need to change the narrative and understand that alcohol is a toxin. Treat it as such. Frequency + dose defines the poison. Alcohol consumption is often the hidden cause of your health issues (obesity, HTN, CV disease) and limiting our intake should be one of your f…
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Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…
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In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also di…
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Our bodies change as we age, and the condition of overactive bladder can interfere with sleep patterns and quality of life. This week on the show, Dr. Quave speaks with Dr. Ted Johnson, who works in geriatric medicine, which is a medical specialty dedicated exclusively to providing high-quality, patient-centered care for older adults. Ted has over …
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If you live long enough as a man, the prostate can block the urine flow and irritate the bladder. But don't worry, Dr. Joe Pazona at Pazona MD Urology is here to help improve your urine symptoms. Starting with lifestyle changes and moving to medications or surgery, learn more about the treatment of BPH from a board-certified urologist. Minimally in…
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In this episode, Dr. Fred Harvey discusses his recent experience at the annual international conference for the Institute for Functional Medicine. He elaborates on the significance of functional medicine in transforming healthcare, emphasizing the importance of treating root causes of diseases and promoting overall wellness. Dr. Harvey highlights t…
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Have you ever wondered what and how astronauts eat in outer space? A lot of thought and scientific planning is required to design a space menu! This week on the show, Dr. Quave speaks with Vickie Kloeris, author of “Space Bites” and retired NASA food scientist with over 34 years of experience. Vickie shares her journey from food microbiology to man…
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In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey provides an in-depth look at functional medicine, highlighting its role in transforming healthcare by focusing on root causes and personalized patient care. Dr. Harvey explains how functional medicine differs from conventional medicine by treating the whole person rather than …
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Inflammatory Bowel Disease can be an incredible burden to bear - painful, embarrassing, isolating and, for many patients, as difficult to deal with mentally as it is to manage physically. Today's guest is Dr. Erin Forster, a gastroenterologist from the Medical University of South Carolina, and she's here to let you know that it doesn't have to be t…
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In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses the latest news in health, focusing on the popularity and risks of GLP-1 receptor agonists like Ozempic and Wegovy. He highlights the concurrent adverse consequences of these medications, such as gastroparesis and other health issues. The show features a variety of l…
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In a world facing the looming crisis of climate change, it's essential to address not only the environmental impacts but also the mental health challenges that arise from eco-anxiety, grief, and despair. This week on Foodie Pharmacology, Dr. Quave speaks with Dr. Britt Wray, Director of CIRCLE at Stanford Psychiatry, a research and action initiativ…
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Sleep is one of the 4 pillars of wellness. In fact, without regular quality sleep, living a healthy lifestyle is next to impossible. Dr. Joe Pazona breaks down why sleep is essential, why a lack of sleep can impact your performance in the bedroom and beyond, and what sleep habits you can adopt to get some quality rest.…
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You may remember Gloria Kolb from a previous episode when she introduced us to Elitone, a wearable device that gently stimulates your pelvic floor muscles, prompting them to do your Kegel exercises for you with virtually zero effort. Gloria is back with us today to introduce her newest product, Elitone Urge, which has shown remarkable results addre…
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In this episode of the Healthy Steps show on WMNF Tampa, Dr. Fred Harvey discusses various health topics, focusing on Women's Health Month, breast cancer, and the importance of early detection. He addresses the nuances of cancer diagnosis and treatment, emphasizing the role of fear in health decisions. The show features a range of listener question…
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Food EDU is an exciting new educational initiative under development from the American Heart Association. This platform aims to unite various disciplines, geographies, and professions to advance our understanding of food, agriculture, and nutrition. It was inspired by the Periodic Table of Food Initiative (PTFI) to enable scientists to utilize new …
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This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives. Dr. Molly Hart, Pelvic Floor PT, Ow…
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The numbers are startling – 45% of all flowering plants are at risk of extinction. Did you know that replacing part of your lawn with native plants can create a sanctuary for local wildlife and support our planet's biodiversity? This week on the podcast, Dr. Quave speaks with Dr. Doug Tallamy, New York Times bestselling author of “Nature’s Best Hop…
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Let's dispel myths about low T and testosterone replacement (TRT). We answer important questions such as: Does TRT cause prostate cancer? Does TRT cause heart disease? Can you receive testosterone if your levels are "normal." As a board-certified urologist Dr. Pazona has expertise in treating low T in a safe and responsible manner.…
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In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey delves into the intricate balance of cellular systems within the body, focusing on how inflammation can be naturally controlled through diet and supplements. He highlights the roles of nuclear factor kappa beta and nuclear regulatory factor two in managing inflammation and p…
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It’s time to turn up the heat! This week on the show, host Dr. Cassandra Quave speaks with Troy Primeaux of Primo’s Peppers! Troy developed the “7 Pot Primo” pepper, which arguably (and controversially) may just be the hottest pepper in the world. At an average face-melting 1.79 million Scoville heat units, one “7 Pot Primo” pepper is 360 times hot…
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The U.S. healthcare system is broken. Patients deserve access to the right physician, price transparency, and an exceptional experience. So what's wrong? Dr. Pazona breaks down things from his perspective as a physician who's been in the broken system for over 20 years. Learn why Pazona MD is different and is creating a better patient-physician rel…
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In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey discusses the urgent issues surrounding Earth Day, focusing on the environmental and health impacts of climate change. The episode highlights the significant shift in public perception towards recognizing climate change as a critical concern, spurred by increasing awareness …
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Food is not just something we eat to fill our stomachs; there is diversity, culture, and nutrition in every bite! This week on the show, host Dr. Cassandra Quave speaks with Dr. Anna Herforth, senior research associate at the Harvard T.H. Chan School of Public Health. They discuss the importance of understanding the diversity of diets worldwide fro…
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