Best Parents Press Play Friends Podcasts (2024)

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249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead 27:58

3h ago27:58

27:58

Have you ever been angry and someone told you to “just calm down”? Have you ever felt really anxious and tried your best to calm yourself with some stillness? But when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable. It’s not what our body needs a…

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223 \\ NEGOTIATION SERIES | How One Mompreneur Coach Used Negotiation to Close the High-Ticket Sale. Real Results Revealed! 18:46

22h ago18:46

18:46

She was paid $1,997 IN FULL after using negotiation to close the sale 🤩 💵 🚨NEW SERIES ALERT🚨 Buckle up, buttercup! We're about to discuss the power of NEGOTIATION when it comes to getting more clients & closing high-ticket sales in your coaching biz 🔥 Inside today's episode, I explain: ❓What negotiation is... ❓Why you need to be skilled in it to ge…

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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke 44:45

7h ago44:45

44:45

When was the last time you got a good night’s sleep? How about the last time you woke up feeling truly rested? Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Devin teaches us how muc…

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247 - Beyond Burnout: Top 3 Reasons You Feel Fried 27:53

3d ago27:53

27:53

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…

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222 \\ Faith-Fueled Success: Raising Christian Kids While Building a Profitable Business From Home. With Francine Ivey. 41:14

5d ago41:14

41:14

So many of you listening to this podcast have a burning desire in your heart to build a profitable business from home WHILE raising littles in the name of the Lord. This *is Bibles, BABIES, & Business podcast after all 😉 & while you & I both know it's POSSIBLE to steward over both business + motherhood, it is encouraging to soak in the wisdom from …

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:15

11d ago37:15

37:15

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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245 - 5 Ways to Calm an Overactive Nervous System 26:21

10d ago26:21

26:21

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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221 \\ Struggling With Imposter Syndrome & Feeling Good Enough as an Online Coach? Pray This Over Your Business in Jesus’ Name. 9:17

11d ago9:17

9:17

Are you struggling with imposter syndrome as an online coach? You're not alone! Imposter syndrome has LONG been a tactic of the enemy used to keep Christians from pursuing the adventure God has for us. In today's episode, we're diving deep into overcoming imposter syndrome through the power of prayer. I pray this episode blesses you & encourages yo…

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:38

14d ago33:38

33:38

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:31

18d ago23:31

23:31

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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220 \\ NEUROSCIENCE SERIES | 3 Brain Rewiring Techniques for Online Coaches to Attract More Clients & Build More Financial Success. 20:17

22d ago20:17

20:17

The season finale is here 🔥 For weeks we've been going deep into building your business brain inside our neuroscience series. & today, everything comes full circle. By now, you know that: 🧠 Your brain is the single most important organ in determining the success of your life. 🧠 If your subconscious brain is not wired to support your business goals,…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:11

23d ago1:14:11

1:14:11

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:46

25d ago26:46

26:46

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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219 \\ NEUROSCIENCE SERIES | Is It Biblical to Rewire Your Brain for Success in Your Online Coaching Business? 20:56

26d ago20:56

20:56

Learning how to rewire your brain is cool... but is it Biblical? 🤔 As new data surfaces, revealing just how powerful our brains are & how we can rewire them to reach our goals, you might be asking yourself: But is this what God wants? & it's a very valid question. So let's address it. Inside today's episode I'm breaking down 6 verses that support n…

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:36

30d ago34:36

34:36

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:14

1M ago21:14

21:14

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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218 \\ NEUROSCIENCE SERIES | Unlock Abundance and Business Growth by Mastering Your Brain’s Reticular Activating System to Get More Coaching Clients. 12:41

1M ago12:41

12:41

Last year, my husband & I became interested in getting a Tesla. (We haven't boughten a new vehicle yet, but stay with me here) Once we started looking into the Tesla models, something interesting happened. I started noticing MORE Tesla's on the road than I had before... Now, we're there really more Tesla's on the road? Not necessarily. So what was …

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:13

1M ago44:13

44:13

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:25

1M ago23:25

23:25

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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217 \\ NEUROSCIENCE SERIES | Overcome Negative Thoughts & Unlock Business Success + Growth in Your Coaching Business. 18:04

1M ago18:04

18:04

😔 "No one is paying attention to my content." 😫 "Getting clients is so HARD." 😭 "There's no way this business is going to work out for me." Ever catch yourself spiraling in negative thoughts? (I FOR SURE HAVE) Well here's a little secret about your brain: You naturally have a 9X negativity bias. This means your brain is designed to be more aware of…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:26

1M ago37:26

37:26

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:23

2M ago37:23

37:23

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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216 \\ NEUROSCIENCE SERIES | Is Your Subconscious Brain Sabotaging Your Goals in Your Online Coaching Business? 15:16

2M ago15:16

15:16

Ever feel like you're CONSTANTLY setting goals & then never hitting them? Does getting clients, closing sales, & achieving success in your coaching business feel like an 24/7 uphill battle? It *might* be that you need to rewire your subconscious brain. Inside this episode I share (literally life-changing) information on how your subconscious brain …

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:43

2M ago35:43

35:43

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:33

2M ago23:33

23:33

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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215 \\ NEUROSCIENCE SERIES | Is Your Brain Keeping You Broke in Your Online Coaching Business? 20:41

2M ago20:41

20:41

🧠 Your brain might be keeping you broke, coach. If it's felt like a struggle to attract clients, close sales, & grow your biz SINCE DAY 1, it *might be that your brain is sabotaging your best efforts to move the needle forward. Skeptical? That's ok 😊 Press play on this episode anyway & tell me how you feel afterwards 😏 This may just be the key to u…

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232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council 42:37

2M ago42:37

42:37

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…

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231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released 26:28

2M ago26:28

26:28

I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us ha…

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214 \\ From Ideas to Influence: Unlocking Your Purpose as a Christian Entrepreneur With Taneshia Yerby 31:29

2M ago31:29

31:29

You know those beautiful graphics we see on Instagram, with encouraging statements for the Christian women entrepreneurs? The ones from @ceoforwomen ? Well the brilliant mind behind those graphics is Taneshia Yerby. She started the account years ago & grew it to currently 86.7K followers using her VOICE to spark encouragement over faith-based, fema…

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230 - 5 Steps to Living a Life of Intention with Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World 35:18

2M ago35:18

35:18

We often wear busyness as a badge of honor - but is it? Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity. If you’re ready to slow down, Stephanie…

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229 - Looking Stressed? 5 Ways Stress Changes Your Appearance 17:07

2M ago17:07

17:07

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance…

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213 \\ PART 2 - LIVE COACHING | Building Authority on Instagram, Attracting High-Ticket Clients, Rewiring Your Brain + Mindset for Business Success & a JUICY Masterclass Announcement! 43:49

2M ago43:49

43:49

🔥🔥 Get ready for PART 2 of my powerful live coaching session with Powerhouse student, @journalofjudith Inside this episode, we explore: 🤫 Secrets to building authority on Instagram 🧲 Attracting high-ticket clients 🧠 & rewiring your mindset for business success PLUS, you'll hear me reveal a JUICY announcement 🤩⬇️ FREE MASTERCLASS ALERT 🚨 for female …

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228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner 49:13

2M ago49:13

49:13

Co-parenting can be a difficult path to navigate with grace and intention. Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you. Mikki Gardner is a Certified Life + Conscious Parenting Coach, t…

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227 - 5 Things I Ditched to Regulate My Nervous System 28:02

2M ago28:02

28:02

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm? If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it! In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my an…

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212 \\ Part 1 - LIVE COACHING | Defining Your High-Ticket Ideal Client & Auditing Your Instagram to Attract More Leads for Your Coaching Business. 28:25

3M ago28:25

28:25

Struggling to attract quality leads in your coaching biz?? Tune into today's podcast episode & hear me LIVE COACH my client @journalofjudith (a Powerhouse student) through redefining her high-ticket ideal client & auditing her Instagram optimize dream client attraction 😍🧲 But this is just PART 1! Next week, you'll get to hear PART 2 where my client…

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226 - No Guilt Mom: How to Raise Kids While Pursuing Your Own Passions with JoAnn Crohn 44:13

3M ago44:13

44:13

Feeling the weight of the world on your shoulders? You're not alone. As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt. JoAnn sho…

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225 - Silent Signs of Stress: 3 Ways Your Body is Saying No 33:33

3M ago33:33

33:33

Don’t miss this final day to sign up for RESTORE! 🎉 Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve? Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”? Do you have a history of gut issues or autoimmune conditions?…

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211 \\ Balancing the Books in Business: Navigating Bookkeeping for Online Coaches With Bookkeeping Coach, Erika Millard. 44:28

3M ago44:28

44:28

Tax season is among us, coaches! How are your books looking?! 👀 If you're anything like I was, I loathed looking at my numbers. Mostly because, in the first years of my business, I wasn't making very much money! I felt shame, anxiety, fear, scarcity, & lack creeping in every time I went to prepare my income & expense reports. But what if looking at…

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224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo 43:04

3M ago43:04

43:04

What comes to mind when you hear the word “balance”? Is it a set of scales with items carefully placed on each side? ⚖️ For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about …

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223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep 9:34

3M ago9:34

9:34

Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you! In today’s episode, I’ll give you the recipe for my nervous system n…

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222 - From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout 31:22

3M ago31:22

31:22

Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉 If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends. Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous sys…

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210 \\ High-Ticket Mastery: Strategies for Pricing & Revealing Your Value as an Online Coach 37:55

3M ago37:55

37:55

You're charging WHAT?! High-Ticket Sales is another ball game, coach. Inside this episode, we'll discuss how to design a juicy pricing structure for YOUR high-ticket coaching program based on: Time assessment Value assessment What to charge by the hour Net profit goals & MORE. I'll also share how one previous Powerhouse student was able to close en…

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221 - Sober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System with Celeste Yvonne 39:15

3M ago39:15

39:15

Do you love to unwind with a glass of wine at the end of the day? You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the…

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220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out 16:37

3M ago16:37

16:37

What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m fee…

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219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout 25:14

3M ago25:14

25:14

What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your…

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209 \\ If Your Coaching Business Isn’t Growing, This Might Be Why. 3 Mindset Qualities You Need for Entrepreneurial Success. 40:00

3M ago40:00

40:00

Tough Love Alert 🚨 Seriously, don't listen to this episode if you're easily offended. For those of you who are open to constructive criticism & wanting to grow, this is for you. When it comes to building a wildly successful online coaching business, most online coaches are blissfully unaware of the level of commitment, dedication, & discipline it’s…

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218 - Get Organized! How Busy Moms Reduce Clutter & Manage Their Time with Jenny Layton, Organization Expert 40:19

3M ago40:19

40:19

A place for everything and everything in its place. Sounds familiar? While having an organized home sounds ideal, making it a reality can be a whole different story. In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it. By prioritizing the things that matter most and getting …

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217 - Bonus: Permission to Be a Quitter Like Me 8:55

3M ago8:55

8:55

Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A …

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216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious) 32:27

3M ago32:27

32:27

Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end. We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resol…

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208 \\ A Unique, Faith-Based Approach to Mastering High-Ticket Sales Calls as an Online Coach 31:39

3M ago31:39

31:39

Get ready to elevate your sales game, Coach! Inside this episode, you'll learn 5 ways you can transform your sales call environment from uptight & nerve-wracking 😰 to cool, calm & collected 😎 through a FAITH-BASED APPROACH! We'll discuss the power of developing genuine connections that sync with our Christian values, preparing through PRAYER, activ…

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