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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin
Manage episode 408245921 series 3550121
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Have you noticed a difference between feeling tired and being chronically fatigued?
We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response.
In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to talk about some of the most common culprits of chronic fatigue and how it’s affecting working moms in particular (hint: it’s not just stress!).
The mental load of motherhood, lack of sleep, and constant stimulation may seem like the obvious causes of your energy shortage, but today’s episode will expose some of the surprising roots that are contributing to your chronic fatigue.
Tiffany’s aim is to help take a holistic approach to helping us moms heal chronic fatigue by better managing our time, giving us energy-boosting habits, and steering us away from habits that are more harmful than helpful.
3 things you’ll learn:
- Key reasons we’re seeing an energy shortage among moms
- The most common causes of chronic fatigue
- Day-to-day habits that can aren’t actually energy giving
Connect with Tiffany:
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JOIN ME ON INSTAGRAM: @michellegrosser.coach
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