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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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237 - 4 Game-Changing Strategies for Nervous System Regulation
Manage episode 407709326 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here are some of the top benefits to having a regulated nervous system:
- improved mood and emotional balance
- increased creativity
- reduced stress, anxiety and overwhelm
- better sleep and physical recovery
- improved digestive function
- increased overall resilience (this is the goal)
If you’re ready for more of this ⤴️, then today’s episode is for you.
In this episode, I share 4 things you can start doing today to regulate your nervous system.
Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.
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