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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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In-depth conversations with today’s most interesting world travelers, location-independent entrepreneurs, and digital nomads. Matt Bowles travels the world full time to find the most fascinating people on the planet, draw out stories of their most epic adventures, and unpack the skills, tactics, and strategies they use to build their remote businesses and design their lifestyles. Ranked the #1 Digital Nomad Podcast by Web Work Travel and the Top 1% of all podcasts by Listen Notes, each episo ...
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Girl Stop Playin is a personal development podcast for black women with hard-hitting, edge-snatching advice that encourages you to stop playing with your potential and start working for what you want in life and in love! Each week, Best-Selling Author Koereyelle tackles tough topics such as marriage, motherhood, mental health, entrepreneurship, money, and mindset. The show features a mix of guest appearances, and solo shows with just Koe on the mic. This is your weekly dose of positivity, in ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Welcome to Mind(set) your Business a bi-weekly podcast dedicated to fostering leadership development among black women entrepreneurs worldwide. Hosted by Dr. Lanecha. This podcast offers a unique blend of practical advice, heartfelt storytelling, and actionable insights. Each episode, whether a deep dive solo session or an enriching interview with a guest, is designed to empower you to master leadership skills, overcome challenges, and achieve personal and business growth. Mind(set) your Bus ...
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The Rx For Purpose Podcast is your sanctuary for spiritual growth, emotional well-being, and personal development. This show is a lifeline for millennial black women who are frustrated with trying to live God's way without seeing any real transformation. We get it, and you're not alone. We delve into topics like mental health, wellness, career, leadership, and relationships, offering purposeful strategies deeply rooted in Biblical principles. This isn't about empty platitudes; it's about emp ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Welcome to The Happy Executive Woman® Podcast! I am your host, Anita Charlot, retention strategist, corporate relationship consultant, executive coach for black and brown women, and founder and CEO of Relationship Architect Academy LLC. Keeping with our motto, “They Lied to You...Business IS Personal!™” this podcast is a dedicated space for leaders seeking to harmonize the heart and soul of their teams with the company’s bottom line. It offers actionable insights for creating inclusive and r ...
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The coffee-shop style podcast that is helping thousands of women dream bigger and level up in business and life! Learn from Extraordinary Women from across the country who share their POWERFUL Reinvention stories - dropping unique gems and takeaways just for you!
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Welcome to Retail Leadership with Steve Worthy, the podcast dedicated to helping retail leaders advance their careers, improve their communication, and understand their corporate culture. Our goal is to bring unique value to each leader by providing solution and execution-oriented content that goes beyond your corporate training and development manual. Each episode is loaded with practical tips and insights that resonate with retail leaders all over the world. With over 25 years of retail le ...
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On Social disGraces we discuss social issues, spirituality and deconstruction - often breaking away from or taking a critical look at traditional thinking. On this podcast we believe in loving thy neighbor, that black lives matter, LGBTQ+ rights are human rights, feminism is for everyone and we all deserves a little grace.
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.
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Welcome to Unconventional Success where we are rewriting the rules for female solopreneurs. I’m your host, Tiffany Dawson - a business and mindset coach. I help women who value freedom to earn the income they need to facilitate the lifestyle they want. I’ll share interviews with successful female founders and my own tips on how to build a bulletproof mindset, make your own rules for your reality and think strategically about your business. So you can earn free-flowing revenue while spending ...
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Hello, I am Dr. Shemika Harris, the podcast host, and I am a coach specializing in personal development. Are you a woman on a quest for deeper meaning and personal growth? In a world that can sometimes feel chaotic and overwhelming this podcast is for women to understand, explore, and appreciate every aspect of our being. Using my professional and personal experiences join me as I explore my spiritual journey, feminine reintegration, and discovery of self. If you're embracing your unique pat ...
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We got jokes for the old folk, we provide digital mentorship for the younger folk, and we drive intellectually stimulating convos for all. Welcome to our virtual mancave, Skinny Black’s Lounge - The Video Podcast! It's a no-holds-barred look into the conversations Black men have when they are in their comfort zone. It's a cross between the barbershop, the library, the cigar shop, and personal development. You are invited to stay curious and listen without judgment with the SBL crew... and pi ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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Reach Out To Us on Instagram- @getobsessedpodcast 🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/ ✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com) WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE 🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast CHECK OUT THE 1% Better Daily Journal Here- 💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcast Follow US on YOUTUBE @obsessed ...
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Seen in Forbes, Huff Post, Black Enterprise, JET Magazine and more, Caressa Jennings is a Personal Development Life Coach, Motivational Speaker, and Entrepreneur who regularly lends her insight to Motivational Stories, high-profile tragedies, on a national and global scale as Grief & Loss expert. Through her coaching, content and online platform, she empowers thousands of women to tap into their God given power and to live courageously. Known for her authenticity and straight-from-the-hip ap ...
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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Are you tired of the rat race? Are you ready to live authentically? Are your ready to live your best life? Her Best Life is a global network of Black Women Bosses who are doing their own thang! Tune in to Her Best Life with host Alynetta Beck. She is the CEO of Her Best Life Empowerment and Her Travel Experience. She's an award winning business developer and success coach. And most importantly, she has been in your shoes and knows how to help you live your best life. Each week, she delivers ...
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Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree ...
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Hosted by Jai Butler - Mommy, Spiritual Thought-Leader, and Career Development Practitioner. Originally from Memphis, TN - now living in Houston, TX. This podcast is designed for the "New Age Woman", she's fierce, powerful, and positively magnetic. Topics Include: *Spirituality, Collective Consciousness, and Faith (LOA) *Relationship Recovery and Emotional Wellness *Career and Business Success for Women *Productivity, Time, and Energy Management *Money & Wealth Generation *Personal Developme ...
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The Manifest it, Sis! Podcast is an empowering space for women of color’s ideal lives to unfold. Danielle Faust, a psychic intuitive and life coach from the blog OKDani.com reveals all of her personal development, wellness and self care strategies, manifesting tips, and intuitive guidance so you can manifest your happy, healthy life with ease. Discover how you can redesign your lifestyle, reach the goals you set each year, and create a self care plan you actually stick with. Whether you want ...
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Notes from America with Kai Wright is a show about the unfinished business of our history, and its grip on our future.
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"I Said What I Said" is back! Full weekly episodes on Patreon. ISWIS is a raucous self development podcast about closing the gap between who we are and who we want to be. From career changes and problematic friendships, to mediocre sex, neurodivergence and money matters; sisters Mukundwa and Nyak explore how to prioritise your pleasure and move with intention. Sign up to Patreon for 4-5 full episodes monthly Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more informa ...
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The QBG Podcast is hosted by two Queer Black Girlfriends, India and Brittany, who met in a whirlwind friendmance that included charcuterie boards with the finest meats and cheeses, a shared love of books, and most importantly the genuine desire to be the next Oprah Winfrey and Gayle King. Bittersweet news came when India announced she was moving to the West Coast in the winter of 2020 and their friendmance turned into a long distance friendship and partnership. Together the two have hosted C ...
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YOU WANNA DO WHAT?!: Personal Brand, Thought Leadership, Social Media Marketing For Mid-Career Professionals
YOU WANNA DO WHAT, Monica Rivera
Ever wish you had your own personal Jiminy Cricket whispering in your ear, guiding you to the right path towards self-development and personal growth so you can achieve your personal and business goals? It’s easy to get swept up in the day to day and forget about once loved passions or hobbies. YOU WANNA DO WHAT?! is a personal development podcast that brings you weekly inspiration, motivation, and storytelling to help you: Set your goals Overcome obstacles Change your mindset Achieve greatn ...
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Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson! Are you tired of seeing women with autism overlooked and under-represented in society? In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, m ...
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Bonjour! Welcome to the Urban Parle' Podcast. If you are 30 and over, I’m sure you would agree that on some days, “adulting” is simply overrated! We get so bogged down with tackling our day to day responsibilities that we find ourselves simply living for the weekend. Do you ever think to yourself “this is NOT exactly the life I dreamed I would have when I was in my twenties?” And how can I become the version of myself I always wanted to be, before it’s too late? If you can relate to any of t ...
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Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕 ⭐ ⭐ Free community for healing arts practitio…
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
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Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
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Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
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#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times. Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set n…
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Toxic Relationships, Family Trauma and Healing With Advice From Dr. Sherrie Campbell
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Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST. Get Sherries Book here-⬇️ https://www.amazon.com/Adult-Survivor... And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, espe…
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131 Empowering Mothers in Corporate Leadership: Navigating Dual Roles with the R.E.A.L. Talk Conversation Series™
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Navigating the journey to corporate leadership is a challenge that requires significant dedication, skill, and resilience. For mothers, this journey is further complicated by the added responsibilities of family care, which often require a delicate balancing act. Despite these challenges, mothers in leadership roles bring invaluable perspectives an…
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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
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Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…
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Bonus Epi: Motherhood is Bad for My Mental Health w/ Alechia Reese
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On this episode, we are talking to Alechia Reese. She is the principal for 360 Gateway Brands and RGLP Group, LLC. Through transformative remote learning and development programs, she helps executives and professionals get “unstuck” through massive, but strategic action building authentic growth-focused connections leveraging the power of relations…
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Session 358: Tending to Youth Mental Health
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After living through a global pandemic, missing years of in-person interaction, and dealing with the constant onslaught of violence displayed on social media, I think it’s safe to say that our kids are far from alright. Joining me today to talk about some of the top concerns youth are facing when it comes to their mental health is fellow psychologi…
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Jaelyn Brunson Talks Personal Growth, Relationships, and YouTube | Season 2 | Episode 7
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In this Pretty Girl Progression Podcast episode, I sat down with the lovely Jaelyn Brunson @Itsbabyj1 We talked about everything from spiritual growth to overcoming toxic relationships. We also talked about building a successful Youtube channel. This girl talk was all about spiritual growth, toxic relationship advice, and the keys to building being…
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In this episode, we delve into the topic of overcoming overthinking, a common struggle many people face. Dr. Sharla sets the stage by emphasizing the importance of mental health and how the mind can become entangled in loops of repetitive and distressing thoughts. She highlight the distinction between healthy concern and debilitating overthinking, …
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Stop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie Lokun
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Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. GET OBSESSED and DM us on Instagram - @getobsessedpodcast TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OU…
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[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
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#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator. In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor. Catch up on…
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283: The “Travel Industry for Palestine” Petition, Unpacking Orientalism, and Writing Great Travel Stories with Yulia Denisyuk
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Learn how to help stop the genocide in Palestine, unpack Orientalism, and improve your travel writing and photography. ____________________________ OWN "TURNKEY" RENTAL PROPERTIES IN THE BEST U.S. MARKETS FROM ANYWHERE In addition to hosting this podcast, I also run Maverick Investor Group, a real estate brokerage that helps you buy cash-flowing re…
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290. Dance as Liberation and Culture Movement with Faye Beard Wright
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Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has committed her life to empowering others through the art, providing valuable resources, and fostering creative growth. Fabienne has become a thought lead…
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What ‘The Wiz’ Was And Is to Black Culture
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The iconic musical “The Wiz” has returned to Broadway. The Black take on “The Wizard of Oz” debuted in 1974, featuring theater stars such as Stephanie Mills, André De Shields and Dee Dee Bridgewater. It was later adapted as a film starring Diana Ross, Lena Horne and Michael Jackson. After decades of countless local stage productions and bootleg VHS…
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Marriage, Red Flags and Why You Need An Alpha Male in Your Life with Unplugged Alpha Rich Cooper
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Don't get married until you listen to this episode. Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners. In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the grou…
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Generational Health w/ Precious K. Williams | Episode 158
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We are always shouting about creating generational wealth, but we must be equally focused on creating generational health. After all, there is no point in building wealth if you don't have good health. And with black women struggling with obesity, and being at risk for several illnesses - it's time for us to get serious about our health. Precious K…
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
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Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…
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You've been praying for that blessing, but do your actions reflect the faith that God will deliver? Sometimes we delay our own blessings because we give in to doubt. This episode is full of encouragement to get all that God has for you. Connect with me on IG here Download my FREE Podcast Productivity List Here About The Show If you're new here, the…
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Trauma Bonds, Toxic Relationships and The Wolf of Wall Street Wife with Dr. Nadine Macaluso
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RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort. In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimate…
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Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
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Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps s…
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Take a second to think of all the things in your life you’ve been told you “should” do. I should eat more healthy. I should be a better mom. I should have a partner. Now, imagine how much freer you could be by transforming those shoulds into cans, allowing you the ability to pursue your desires without shame. To talk with me today about why women s…
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Tanya Williams & Shelley Miller Talks "Single, Taken, Other" | Season 2 | Episode 6
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In this Pretty Girl Progression Podcast episode, I sat down with Tanya Williams & Shelley Miller of CapiShe Productions. We talked about everything from finding purpose to being intentional about making productions that honor God. We also talked about their award-winning web-series "Single, Taken, Other". This girl talk was all about faith, purpose…
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Welcome to the Prescription for Purpose podcast, where Dr. Sharla Walker explores the vital intersection of mental health and spiritual well-being. In this special episode, timed with Mental Health Month, she dives deep into the theme of overcoming overthinking. Dr. Sharla Walker shares her personal journey into the field of psychology, highlightin…
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289. Energy Forecast: Massive Energy Upgrades (May 2024)
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So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking practical and grounded - keeping in our vision world events and cultural context as well.By Shanila Sattar
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How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
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#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for …
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Tonya Mosley Reckons with a Dark Family Story and Holds Tight to Hope in the Podcast She Has a Name
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Tonya Mosley's voice is familiar to millions of public radio listeners across the country. She co-hosted NPR's midday news show Here and Now for several years before becoming co-host of Fresh Air in 2022. Now, the award-winning audio journalist is taking listeners on a personal journey. Around two decades ago, Mosley was just at the start of her ca…
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282: Growing up in the Soviet Union, Traveling Through Africa, and Falling in Love with Jordan with Yulia Denisyuk
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Learn how to transition into travel journalism, and seek out people-centric stories and experiences around the world. ____________________________ OWN "TURNKEY" RENTAL PROPERTIES IN THE BEST U.S. MARKETS FROM ANYWHERE In addition to hosting this podcast, I also run Maverick Investor Group, a real estate brokerage that helps you buy cash-flowing ren…
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Being Perfect and The Path of Reinvention Inspired By Glennon Doyle
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In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go o…
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Don't Doubt Yourself w/ Nick Banks | Episode 157
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Single ladies, WYA? This episode of Girl Stop Playin is going to inspire you to stop believing what you hear when it comes to "what men want" and start appreciating what YOU have to offer. Nick Banks, aka @MrBankshot is in the studio sharing his story of getting started as a Comedian, losing his mother at an early age, his experience dating in Atla…
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130 Showing Care Through Innovative Well-Being Programs
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Our next podcast for diversity month highlights the shift in forward thinking companies towards prioritizing employee well-being over traditional productivity measures. It highlights the need for innovative wellness programs, covering physical, emotional, mental, and social health, especially during diversity month. By showcasing initiatives like t…
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Aging, Menopause and The Invisible Woman Syndrome Explained with Julie Lokun
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Stop Aging. Start Anti Aging and Becoming The Best Version of YOURSELF! t 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the aff…
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Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first. When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, if we're not careful we will end up people-pleasing our way into burnout. When was…
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Walking Mistakes That Prevent Weight Loss - 1084
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28:26
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and har…
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Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
48:57
48:57
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48:57
Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vane…
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True Crime, John Wayne Gacy And Defending a Serial Killer with Karen Conti
30:20
30:20
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30:20
In this gripping episode, we delve into the chilling world of serial killer John Wayne Gacy with Karen Conti, the author of "Killing Time With John Wayne Gacy." Conti brings a unique perspective to the table as she recounts her experience as the last defense attorney fighting to spare Gacy from death row. Buy Karen's book here: Amazon.com: Killing …
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Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
38:56
38:56
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38:56
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…
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Session 356: Black People & Hospital Neglect
37:18
37:18
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37:18
It’s no secret that the relationship between Black people and the healthcare system is a fraught one. And as medical racism continues to go unaddressed, we’re seeing more and more negative health outcomes for Black patients, including the perpetuation of harmful conspiracy theories and hesitance to seek medical help when in need. Joining me this we…
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129 Candid Conversations with Phenomenal Executive Women: Dr. Adaira Landry
1:15:40
1:15:40
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Hello, beautiful listeners! This week, we have the honor of having a very informative and candid conversation with the absolutely phenomenal Adaira Landry. Dr. Landry was raised in Rialto, California. While she had the love and support of her parents, she lacked mentorship and training on how to navigate the educational system and the workplace. Th…
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