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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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In-depth conversations with today’s most interesting world travelers, location-independent entrepreneurs, and digital nomads. Matt Bowles travels the world full time to find the most fascinating people on the planet, draw out stories of their most epic adventures, and unpack the skills, tactics, and strategies they use to build their remote businesses and design their lifestyles. Ranked the #1 Digital Nomad Podcast by Web Work Travel and the Top 1% of all podcasts by Listen Notes, each episo ...
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Girl Stop Playin is a personal development podcast for black women with hard-hitting, edge-snatching advice that encourages you to stop playing with your potential and start working for what you want in life and in love! Each week, Best-Selling Author Koereyelle tackles tough topics such as marriage, motherhood, mental health, entrepreneurship, money, and mindset. The show features a mix of guest appearances, and solo shows with just Koe on the mic. This is your weekly dose of positivity, in ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Rx For Purpose Podcast is your sanctuary for spiritual growth, emotional well-being, and personal development. This show is a lifeline for millennial black women who are frustrated with trying to live God's way without seeing any real transformation. We get it, and you're not alone. We delve into topics like mental health, wellness, career, leadership, and relationships, offering purposeful strategies deeply rooted in Biblical principles. This isn't about empty platitudes; it's about emp ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Welcome to The Happy Executive Woman® Podcast! I am your host, Anita Charlot, retention strategist, corporate relationship consultant, executive coach for black and brown women, and founder and CEO of Relationship Architect Academy LLC. Keeping with our motto, “They Lied to You...Business IS Personal!™” this podcast is a dedicated space for leaders seeking to harmonize the heart and soul of their teams with the company’s bottom line. It offers actionable insights for creating inclusive and r ...
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Welcome to Mind(set) your Business a bi-weekly podcast dedicated to fostering leadership development among black women entrepreneurs worldwide. Hosted by Dr. Lanecha. This podcast offers a unique blend of practical advice, heartfelt storytelling, and actionable insights. Each episode, whether a deep dive solo session or an enriching interview with a guest, is designed to empower you to master leadership skills, overcome challenges, and achieve personal and business growth. Mind(set) your Bus ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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The coffee-shop style podcast that is helping thousands of women dream bigger and level up in business and life! Learn from Extraordinary Women from across the country who share their POWERFUL Reinvention stories - dropping unique gems and takeaways just for you!
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This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.
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On Social disGraces we discuss social issues, spirituality and deconstruction - often breaking away from or taking a critical look at traditional thinking. On this podcast we believe in loving thy neighbor, that black lives matter, LGBTQ+ rights are human rights, feminism is for everyone and we all deserves a little grace.
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Welcome to Unconventional Success where we are rewriting the rules for female solopreneurs. I’m your host, Tiffany Dawson - a business and mindset coach. I help women who value freedom to earn the income they need to facilitate the lifestyle they want. I’ll share interviews with successful female founders and my own tips on how to build a bulletproof mindset, make your own rules for your reality and think strategically about your business. So you can earn free-flowing revenue while spending ...
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Hello, I am Dr. Shemika Harris, the podcast host, and I am a coach specializing in personal development. Are you a woman on a quest for deeper meaning and personal growth? In a world that can sometimes feel chaotic and overwhelming this podcast is for women to understand, explore, and appreciate every aspect of our being. Using my professional and personal experiences join me as I explore my spiritual journey, feminine reintegration, and discovery of self. If you're embracing your unique pat ...
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We got jokes for the old folk, we provide digital mentorship for the younger folk, and we drive intellectually stimulating convos for all. Welcome to our virtual mancave, Skinny Black’s Lounge - The Video Podcast! It's a no-holds-barred look into the conversations Black men have when they are in their comfort zone. It's a cross between the barbershop, the library, the cigar shop, and personal development. You are invited to stay curious and listen without judgment with the SBL crew... and pi ...
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Seen in Forbes, Huff Post, Black Enterprise, JET Magazine and more, Caressa Jennings is a Personal Development Life Coach, Motivational Speaker, and Entrepreneur who regularly lends her insight to Motivational Stories, high-profile tragedies, on a national and global scale as Grief & Loss expert. Through her coaching, content and online platform, she empowers thousands of women to tap into their God given power and to live courageously. Known for her authenticity and straight-from-the-hip ap ...
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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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❤️Reach Out To Us on Instagram- @getobsessedpodcast 📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass 🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/ ✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com) WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE 🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast CHECK OUT THE 1% Better Daily Journal Here- 💖TELL US WHAT YOU THINK- ...
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Are you tired of the rat race? Are you ready to live authentically? Are your ready to live your best life? Her Best Life is a global network of Black Women Bosses who are doing their own thang! Tune in to Her Best Life with host Alynetta Beck. She is the CEO of Her Best Life Empowerment and Her Travel Experience. She's an award winning business developer and success coach. And most importantly, she has been in your shoes and knows how to help you live your best life. Each week, she delivers ...
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Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree ...
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Hosted by Jai Butler - Mommy, Spiritual Thought-Leader, and Career Development Practitioner. Originally from Memphis, TN - now living in Houston, TX. This podcast is designed for the "New Age Woman", she's fierce, powerful, and positively magnetic. Topics Include: *Spirituality, Collective Consciousness, and Faith (LOA) *Relationship Recovery and Emotional Wellness *Career and Business Success for Women *Productivity, Time, and Energy Management *Money & Wealth Generation *Personal Developme ...
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Welcome to Retail Leadership with Steve Worthy, the podcast dedicated to helping retail leaders advance their careers, improve their communication, and understand their corporate culture. Our goal is to bring unique value to each leader by providing solution and execution-oriented content that goes beyond your corporate training and development manual. Each episode is loaded with practical tips and insights that resonate with retail leaders all over the world. With over 25 years of retail le ...
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Notes from America with Kai Wright is a show about the unfinished business of our history, and its grip on our future.
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The Manifest it, Sis! Podcast is an empowering space for women of color’s ideal lives to unfold. Danielle Faust, a psychic intuitive and life coach from the blog OKDani.com reveals all of her personal development, wellness and self care strategies, manifesting tips, and intuitive guidance so you can manifest your happy, healthy life with ease. Discover how you can redesign your lifestyle, reach the goals you set each year, and create a self care plan you actually stick with. Whether you want ...
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The QBG Podcast is hosted by two Queer Black Girlfriends, India and Brittany, who met in a whirlwind friendmance that included charcuterie boards with the finest meats and cheeses, a shared love of books, and most importantly the genuine desire to be the next Oprah Winfrey and Gayle King. Bittersweet news came when India announced she was moving to the West Coast in the winter of 2020 and their friendmance turned into a long distance friendship and partnership. Together the two have hosted C ...
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Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson! Are you tired of seeing women with autism overlooked and under-represented in society? In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, m ...
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Music Industry Insights Worldwide - Equality & Diversity In The Music & Entertainment Industries
Saskhia Menendez & Guests
"Harmonizing Voices: Global Perspectives on Equality & Diversity in the Music and Entertainment Industries with Saskhia Menendez & Special Guests" Music is a universal language that transcends boundaries, connects cultures, and touches our deepest emotions. It has the power to change lives, challenge norms, and inspire social change. However, as we celebrate the incredible diversity of voices and talents within the music industry, it's essential to acknowledge that the path to equality, dive ...
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Bonjour! Welcome to the Urban Parle' Podcast. If you are 30 and over, I’m sure you would agree that on some days, “adulting” is simply overrated! We get so bogged down with tackling our day to day responsibilities that we find ourselves simply living for the weekend. Do you ever think to yourself “this is NOT exactly the life I dreamed I would have when I was in my twenties?” And how can I become the version of myself I always wanted to be, before it’s too late? If you can relate to any of t ...
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Is Donald Trump's Historic Felony Conviction Just a Part of Our New Political Normal?
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Last week, a jury in Manhattan handed down a guilty verdict in the hush money trial of Donald J. Trump for 34 counts related to falsifying business records to influence the 2016 election. Even though the verdict made Trump the first former president to be convicted of felony crimes, most American voters say the outcome of the trial doesn’t make muc…
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Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling
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In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of alig…
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287: From Middle School Teacher to 6-Figure Freelancer and Digital Nomad with Mashon Thomas
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Learn how to work 20 hours a week as a remote freelancer, take 3 months off a year, and make 100K while traveling the world. _____________________________ Subscribe to The Maverick Show’s “Monday Minute” Newsletter where I personally send you an email with 3 short items of value (all personal recommendations) to start each week that you can consume…
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Building a Biz Requires Boundaries w/ Nichole Lynel | Episode 162
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Everybody wants to be a boss, but most people aren't willing to pay the cost. Unfortunately for most entrepreneurs, building their business can cost them blood, sweat, and tears. On this episode of Girl Stop Playin, you get to hear the HOW TO story from Fashion Entrepreneur Nichole Lynel! We're discussing the trials and triumphs of being the face o…
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
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Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
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Confidence and How To Stop Feeling Like You are Not Worth It with Julie Lokun
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Creating Boundaries and Building Confidence: A Personal Journey I used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted peop…
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Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
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Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a …
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
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Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
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Bonus Epi: This Teen Mom Turned Her Life Around w/ Dana Christian
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You're going to be blown away to hear how Dana Christian went from being arrested to acquiring over $1M in real estate. Since retiring from her position at the Post Office, she's dedicated her time to sharing resources to teach others how they can build wealth through real estate, too. This episode of Girl Stop Playin is full of so many gems! WATCH…
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Session 361: Up Close with Tiffany Cross
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Many of us were devastated in 2022 when MSNBC decided to cancel the Cross Connection, a news show that was one of a kind in choosing to prioritize the voices and stories of people of color. Since then, the show’s host, Tiffany D. Cross, has been relentless in her current efforts to tell the multigenerational stories of Black women on her latest pod…
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Cassandra More Talks Content Creating, Faith, and Entrepreneurship | Season 2 | Episode 10
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In this Pretty Girl Progression Podcast episode, I sat down with the amazing Cassandra More. We talked about everything from building consistency as a content creator to embracing purpose changes in different seasons. We also talked about the creation of “Think Less, Create More”. This girl's talk was all about the keys to being an entrepreneur, id…
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In this transformative episode, we delve into the art of mastering mental readiness through the lens of scripture, guided by the profound insights of 1 Peter 1:13. This discussion unveils how to sharpen our minds and eliminate distractions by aligning our thoughts with God’s ways. By exploring what it truly means to be prepared—ensuring our minds a…
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USE YOUR BODY OR LOOSE YOUR BODY WAYS TO GET MORE MOVEMENT IN REASONS WOMEN AND MOMS SHOULD EXERCISE MOVEMENT FOR WOMEN
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IN THIS EPISODE I SHARE SOME EASY WAYS TO GET MORE MOVEMENT IN. REASONS ALL WOMEN BUT ESPECIALLY NEW MOMS AND WOMEN WITH SEDENTARY LIFESTYLE SHOULD EXERCISE AND MOVE THEIR BODIESBy Clari
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TBG U: Starting Your Study Abroad Journey
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Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Studying abroad can be one o…
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How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
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#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone. In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your ov…
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Author Ayana Mathis' new novel, The Unsettled, is an intergenerational story centered around one Black family’s struggle to find freedom in the 1980s. Like her previous work, migration and movement are major themes in the book. But this time, her characters are at a crossroads, unsure of their next step in search of self-determination. Mathis joins…
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042 Understanding Trauma and Its Impact on Relationships
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In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships. I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hy…
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286: How to Visit Ghana, Turn Up for “Detty December”, and Engage the Tech Space in Africa with Akua Sencherey
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Learn why and when to visit Ghana, including details about the music festivals and cultural events of “Detty December”. _____________________________ Subscribe to The Maverick Show’s “Monday Minute” Newsletter where I personally send you an email with 3 short items of value (all personal recommendations) to start each week that you can consume in u…
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Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin
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Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging …
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Why Black Women Have Mommy Issues w/ Dr. Shante | Episode 161
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Did you know that most black women are unknowingly carrying the pain and struggle of their ancestors? That's what's at the root of most mommy issues: unaddressed trauma. Trauma and pain that possibly precedes your lifetime, and it's still making an impact on the legacy you'll leave. We can spend a lifetime blaming our moms for the ways they did us …
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What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092
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Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…
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Manifest Money and Success With The Law of Attraction ft. Stephanie Keith
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Navigating the Realms of Motherhood, Entrepreneurship, and the Law of Attraction Manifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith. Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com) In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneursh…
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Michelle Kambasha - What's It Like Being A Black Women in Music PR, Journalism & Education
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Michelle Kambasha is a music publicist, journalist, public speaker and educator of over 11 years. As a publicist, she worked at Secretly Group and Satellite414 covering acts like, Sharon Van Etten, Bon Iver, William Eggleston, Lonnie Holley, Jamila Woods, Moses Sumney, Dave, Amber Mark and more. She frequently writes for major publications with by-…
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How To Fix Your Thoughts | Using Cognitive Restructuring
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In this episode of the Rx For Purpose podcast, we dive deep into overcoming overthinking by learning how to "fix your thoughts." Discover the powerful technique of cognitive restructuring, a core aspect of cognitive behavioral therapy (CBT), and see how it aligns with biblical teachings to manage negative thoughts effectively. We'll break down the …
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
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Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
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Bonus Epi: Advice From A Phenomenal Mother w/ Sheri Riley
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In this episode, Sheri Riley breaks down her journey to becoming a wife, building a multi-million dollar consulting business and maintaining her sanity through it all. WACTH ON YOUTUBE Here are the 5 key takeaways from this episode: 1️⃣ Infidelity: The Root Cause: Discover why infidelity is not the same for everyone and how the causes can vary. Gai…
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It’s been a while since we had some time on the podcast to catch up on all things TV, Music, and Pop Culture and there is a lot to unpack. From the well-documented rap beef between Kendrick Lamar and Drake, to our queen Beyonce’s latest release of Cowboy Carter, not to mention the recent Met Gala, it was time to sit down and have another one of our…
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Mariana Amilcar Talks Building Wealth, Faith, and Motherhood | Season 2 | Episode 9
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In this Pretty Girl Progression Podcast episode, I sat down with the amazing Mariana Amilcar. We talked about everything from building financial wealth to learning how to live in your God-given purpose. We also talked about cultural similarities within an interracial marriage. This girl's talk was all about building wealth, living in purpose, and l…
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How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
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#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her. I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on ho…
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Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life
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In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives. Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with y…
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041 Understanding Pre and Perinatal Trauma: Insights from Somatic Work with Horses
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In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses. I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life. The discussion covers the storage of these memories in the nervous system, th…
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285: Traveling the World for Soccer and Listening to Marginalized Groups Abroad with Akua Sencherey
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Learn the impact of cultural and language immersion while living abroad, and how soccer can open doors while traveling. _____________________________ Subscribe to The Maverick Show’s “Monday Minute” Newsletter where I personally send you an email with 3 short items of value (all personal recommendations) to start each week that you can consume in u…
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Class Of 2024 Grads Reflect On Being Expected to Change the World
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We should all know by now how foolish it is to underestimate youth. Gen Z, the generation of people born between 1997 and 2012, has already changed the world in ways that no one could have anticipated, from mass protests against gun violence to international movements to reckon with climate change. For members of this generation who are part of the…
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The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun
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Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine: Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-c…
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New Life After Love Lost w/ Shanequa Dasher | Episode 160
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Nobody gets married thinking it will end in divorce, but sometimes it does. On this episode of Girl Stop Playin, Shanequa Dasher shares her story of getting married, becoming a mommy, finding herself divorced, and the moments in between. This conversation is real, raw, and full of inspiration for women in their season of singleness. Find out how sh…
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Paralyzed or Unparalyzed : The Power of Moving Forward with Brian P. Swift
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In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable o…
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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I Am Fat and The Myths Of Body Positivity and Being Skinny with Debbie Kubitz
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In a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty. Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weig…
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Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.
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41:03
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In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity. This week’s Affirmation is “ I am allowing what is for me to …
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Slow Your Scroll | On Wednesdays We Walk! - 1089
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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