We are Katie and Evan and this is a podcast about the love of instant food, and groovin' music.
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Kingdom Daughters- Christian Woman, Identity in Christ, Christian Confidence, Christian Mom, Christian Habits, Christian Mindset, Strengthen your faith, Hear from God
Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager
Do you want to have a close relationship with God?Do you want to stop comparing and walk in the purposes God has for YOU? Are you finding it hard to find time in your busy schedule to just sit with the Lord? Are you constantly questioning His purpose and plan for your life? If any of this resonated, I’m so glad you are here!! In this podcast you will find confidence in who you are in Jesus! You are His beautiful daughter my friend! You will learn to stop comparing and realize the amazing gif ...
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Real, powerful, and personal. Hosted by TJ Loeffler, former Goldman Sachs turned pizza intern in Italy - now founder of a faith-based, private coaching company. What you’ll hear is from the heart, rarely scripted and barely edited. Learn more: tjloeffler.com
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Newly married couple talking travel and life in beautiful Buffalo, NY.
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2 cooks talking all things culinary. Sharing stories and experiences and highlighting local chefs and restaurants
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Join Joseph Shepherd as he chats with world famous drag stars about their lives, their careers, and what it's like to absolutely slay. Joseph probes these queens with questions ranging from what they like on their pizza to their drag origin stories to their best moments on reality TV. We know they can talk the talk, but can they sissy it?
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Have you ever wondered how to build a wood fired (pizza) oven? Perhaps you already have one in your back yard, but you need some tips and tricks to supercharge your cooking? Fire after all is a tricky beast. Interested in the history behind these ancient oven designs and outdoor cooking in general? The Wood Fired Oven podcast is a show where I discuss the food, history and techniques of cooking in a brick oven. I chat with some amazing folks that blow me away with their outdoor cooking, as I ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Ep 44 | Break Free From The All-Or-Nothing Trap
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In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you. Maybe you’ve had days where you’re all-in, tracking every meal, working out, and do…
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Cultivating Intimacy with God with Monika Kirkland
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Connect with me here! Send me a text message! Today episode is a beautiful chat I have with my new friend Monika about building intimacy with God through prayer, worship and reading your word. I'm so excited for you to hear this awesome conversation! Be encouraged today!! Here is a little about Monika: Monika Kirkland is a wife, mother to four kids…
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Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You
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If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God. In this episode, you’ll discover how the wisdom of Proverbs 1…
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Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear
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Are you searching for a God-centered approach to meal planning? In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment. Discover practica…
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Worship & Word Wednesday | Proverbs 14 For Weight Loss
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In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey. Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith. Join us as we explore key verses from Prover…
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God's word stands firm and His faithfulness continues through generations! Psalm 119:89. Psalms Series. Faith Bomb Friday.
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Connect with me here! Send me a text message! Psalm 119:89-91 Your word, Lord, is eternal; it stands firm in the heavens. Your faithfulness continues though all generations; you established the earth, and it endures. Your laws endure to this day, for all things serve you. Be encouraged, challenged and blessed today!! Join the KD Collective here > h…
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Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation
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In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and min…
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Feeling like you are under attack from the enemy? Take it to the Lord! 2 Samuel Study!
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Connect with me here! Send me a text message! I wanted to encourage you in something today that Holy Spirit revealed to me in my reading this week! Let’s read 2 Samuel 5:17 Right when all things started to come together for David…he becomes king, builds a palace and is established by the Lord as king- the enemy comes. My Bible reads- when the anoin…
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Worship & Word Wednesday | Lasting Success : Proverbs 13
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In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey. Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily. Applying the…
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S13 E10 - From “Successful” But Unsatisfied To Now Living At Peace & Authentically Aligned
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Taylor was living the path the world tells us to go on...checking the boxes for success...getting the good grades...living in a nice place...working hard and doing well...but still feeling there was more and not knowing there was another path to take... She knew if she kept going down that same road she was on then she would end up feeling unsatisf…
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S13 E8 - How This Former Corporate Consultant Who Was Burned Out & Stagnant Found A Life Of More Fulfillment
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From stuck in a "rut" and unaware of what was causing stress or unrest to hopeful, confident and taking steps towards addressing life's bigger questions... Before our first call, Daniel (aka "Sek") had a desire to make changes but wasn't doing anything about it. In his words, "I was burned out. I was highly irritable. I was upset with myself. There…
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S13 E9 - How To Take Control Of Your Life Again
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This is one of the most important things you can develop in life. Instead of shutting down, learn to recognize frustration as a signal to step back, stabilize and reassess your mindset and beliefs about your circumstances. Here are a few ways you can learn to manage frustration and increase your capacity to handle life’s challenges. Learn more at t…
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S13 E7 - Is Fear Keeping You From Change You Need? Take A Lesson From My Story.
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We’re all going to have to confront death as a reality. The experience of personal loss was a major wake-up call for me. And even as a young man I had to make some very important choices about the life I was living. How was I going to be remembered? Was I going to choose comfort or growth? Was fear going to stop me from the change I needed? We all …
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S13 E6 - How To Be Yourself Around Anyone
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Do you feel a disconnect between how others perceive you for your success and accomplishment vs. how you feel inside? Are you tired of putting on a performance? Stuck in fear? Feeling like you're someone who changes who you are in different environments? Listen to this episode as you take the next step towards becoming more authentic. Learn more at…
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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony
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In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…
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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12
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In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…
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Waking up in the middle of the night from the cares of the day? Something to help with this! Psalm 119:62. Psalm Series. Faith Bomb Friday
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Connect with me here! Send me a text message! Psalm 119:62 At midnight I rise to give you thanks for your righteous laws. When we choose to look to God with GRATITUDE it will change our perspective and help us to be free of worry!! Be encouraged, challenged and blessed today!! Join the KD Collective here!>> https://stan.store/mrsangelapitnikoff/p/j…
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Obedience isn't restrictive! It brings FREEDOM!!! Psalm 119:44-45. Psalms Series. Faith Bomb Friday. Christian Devotional.
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Connect with me here! Send me a text message! Psalm 119:44-45 I will always obey your law, for ever and ever. I will walk about in freedom for I have sought out your precepts When we obey God's law we can walk in freedom!!! Woot! Be encouraged, challenged and blessed today!! Join the KD Collective here!>> https://stan.store/mrsangelapitnikoff/p/joi…
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Ep 40 | The Secret To Breaking Free From Food Cravings
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In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…
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Struggling with comparison? Overcoming the comparison trap and walking in confidence with Kala Diane
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Connect with me here! Send me a text message! Today I'm chatting with my friend, Kala about comparison and confidence in God! Check it out!! <3 To find more about Kala: Website: https://kaladiane.com IG: https://instagram.com/kalayoder JOIN THE KD COLLECTIVE TODAY!!! https://stan.store/mrsangelapitnikoff/p/join-the-kingdom-daughters-collective Grab…
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Worship & Word Wednesday | Transform Your Body With Proverbs 11
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In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women. If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you. Disc…
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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony
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In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…
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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach
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In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …
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Ep 38 | Think Like Christ = Lasting Weight Loss
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In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…
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Overcoming Fear- A deeper dive! A look into 1 Samuel and the how the Isrealites struggled with fear.
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Connect with me here! Send me a text message! Today we talk a little bit more about overcoming fear in your life. We are going to learn from the Isrealites and work towards not making the same mistakes they made!! Hope this is an encouragement for you today!! Join the KD Collective and start growing in your faith by reading your Bible more!! >> htt…
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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8
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Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…
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S13 E5 - How This Career-Driven, Faith-Led Father & Husband Went From Confusion To Confidence
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Being a faith-driven, career-driven, father and husband, Chad reached a life crossroads when he realized something was still missing. In 2021 he reached out on LinkedIn to ask for some guidance. We scheduled a phone call and he discovered he didn’t necessarily have a career problem. He needed to come back to his faith as he sought answers to life’s…
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S13 E4 - Why You’re Unsatisfied EVEN THOUGH You Have A “Great Life”…And What To Do About It
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How do you know if you have healthy dissatisfaction? This is how I know and what you can do about it. Learn more about private coaching at tjloeffler.com Give a git to support TJ's work: https://www.paypal.com/paypalme/tjloeffler See omnystudio.com/listener for privacy information.By TJ Loeffler
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You’ll get stuck multiple times in life. Learn the skill of committing to change. Committing to change doesn’t mean getting another book, podcast, or course under your belt. Committing to change means you go all in and get someone else to buy in with you. Learn more about private coaching at tjloeffler.com Give a git to support TJ's work: https://w…
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S13 E2 - From An Identity Crisis To Authentic Confidence In Just 1 Year
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Being performance-driven and raised in a strong Christian background, Bea was surprised to find herself staring down the hole of an identity crisis in 2023. She was having trouble with feeling guilt for making decisions, looking for direction and clarity, confused about her own sense of identity, and wanting a safe place to rediscover her relations…
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I'm joined by mindset & fitness coach, Joe Legolvan, as we talk about the healing journey, why it's so important, and how men can take steps towards wholeness. You can find Joe on Instagram. Learn more about private coaching at tjloeffler.com Give a git to support TJ's work: https://www.paypal.com/paypalme/tjloeffler See omnystudio.com/listener for…
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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions
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In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…
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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6
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Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…
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Follow Jesus! His ways are better!! Psalm 119. Psalm Series. Faith Bomb Friday. Christian Devotional.
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Connect with me here! Send me a text message! Support the showBy Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager
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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered
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Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…
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Overcoming Fear & Fear and Finding True Freedom in Jesus!! with Liz Barber. Christian Encouragement.
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Connect with me here! Send me a text message! Had a great conversation with my friend Liz on finding freedom in Jesus! Hope you enjoy it! Join the KD Collective!! > https://stan.store/mrsangelapitnikoff/p/join-the-kingdom-daughters-collective Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards Be…
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Worship & Word Wednesday | Proverbs 2 Transforms Your Body
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Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…
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Let our hearts be consumed with longing for God!! Psalm 119:18. Psalms Series. Faith Bomb Friday. Christian Devotional.
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Connect with me here! Send me a text message! Psalm 119:18-20 Open my eyes that I may see wonderful things in your law. I am a stranger on earth; do not hide your commands from me. My soul is consumed with longing for your laws at all times. This should be the cry of our hearts! To have our eyes opened to God's word so that we can be consumed by al…
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I want to CHOOSE the Lord and CLING to His word! Psalm 119:30. Psalms Series. Faith Bomb Friday. Christian Devotional.
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Connect with me here! Send me a text message! Psalm 119:30-32(NIV) I have chosen the way of faithfulness; I have set my heart on your laws. I hold fast to your statues, Lord; do not let me be put to shame. I run in the path of your commands, for you have broadened my understanding. Psalm 119:30-32(TPT) I've chosen to obey your truth and walk in the…
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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss
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There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…
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Worship & Word Wednesday | Rooted In Righteousness
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In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss. Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from del…
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Ep 34 | Temple Care : Honoring God By Honoring Your Body
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In this episode, we delve into the profound connection between honoring God and honoring our bodies. We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives. Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Sp…
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Struggling to maintain a positive self image in this negative world? 4 ways to build your confidence so you can walk in God's truth!
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Connect with me here! Send me a text message! We find out confidence in Jesus, friend! But here are some tools to help you grow in this area! 1. Check in with yourself every morning! How are you feeling, what do you need to thrive and not just survive the day? 2. Do your daily gratitude- Benefits of gratitude- scientific- boost immune system, reduc…
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Worship & Word Wednesday | Biblical Motivation
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Motivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures. But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose…
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Learning how to hide God's word in your heart! Psalm 119. Psalm Series. Faith Bomb Friday. Christian Devortional.
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Connect with me here! Send me a text message! Psalm 119:11-16 I have hidden your word in my heart, that I might not sin against you. Praise be to you, Lord; teach me your decrees. With my lips I recount all the laws that come from your mouth. I rejoice in following your statutes as one rejoices in great riches. I meditate on your precepts and consi…
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Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony
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In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …
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Worship & Word Wednesday | Praying With Power
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The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…
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Trust in God! Psalm 118. Psalm Series. Faith Bomb Friday. Christian Devotional.
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Connect with me here! Send me a text message! Psalm 118:1-2, 5-9 Give thanks to the Lord, for He is good; His love endures forever. When hard pressed, I cried to the Lord; He brought me into a spacious place. The Lord is with me; I will not be afraid. What can mere mortals do to me? The Lord is with me; He is my helper. I look in triumph on my enem…
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Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey
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In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…
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Feeling overwhelmed in your day? Let's talk about morning routines to get you set with a joy filled day!
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Connect with me here! Send me a text message! Quote from the google- Morning routines are like a super power. The few who take advantage of them will rise in their professional, personal, and spiritual lives. Because focus is a precious commodity, and mornings are one of the few occasions in our day where most of us actually have control over how w…
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