Best Plussize Podcasts (2024)

1
355. How to Ask for What You Want When You're Fat 29:13

1h ago29:13

29:13

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an…

1
354. So You F*$@ed Up, Now What? 27:02

35m ago27:02

27:02

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…

1
190: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You’d Lose Weight? 42:02

1d ago42:02

42:02

I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, …

1
353. The Ultimate Guide to Running with Mirna Valerio 1:11:56

1h ago1:11:56

1:11:56

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…

1
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast 28:00

21d ago28:00

28:00

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…

51
351. How to Shut Down Your Inner Mean Girl 23:46

12d ago23:46

23:46

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it do…

1
350. How to Process a DFL or DNF 26:47

20d ago26:47

26:47

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…

1
189: 6 Ways Hating My Fat Body Almost Ruined My Life 1:04:13

1M ago1:04:13

1:04:13

What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message “It’s ok to be fat” over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I’m sharing the 6 main ways my anti…

1
349.The Fuel Episode with Jen Lamplough: Listener Q&A 30:39

1M ago30:39

30:39

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…

1
348. How to Recover from Injury Without Losing Your Sh*t 15:59

2M ago15:59

15:59

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…

1
347. How to Make Running More Fun 19:23

1M ago19:23

19:23

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…

1
346. Run-Walk Like a Pro 20:45

2M ago20:45

20:45

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346…

1
188: Fat at Work Stories 1:17:23

2M ago1:17:23

1:17:23

327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - ther…

1
345. The Easiest Way to Start Running 22:55

2M ago22:55

22:55

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…

1
344. Choose Your Hard 30:20

3M ago30:20

30:20

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…

1
343. 3 Simple Ways to Stay Motivated 16:57

3M ago16:57

16:57

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information …

1
342. 7 Challenges Larger Runners Face and How to Get Past Them 24:59

3M ago24:59

24:59

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover the biggest challenges you’re facin…

1
341. 3 Steps to Your Best Race Ever 28:31

3M ago28:31

28:31

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. There are so many traps we can fall into whe…

1
340. Is 20 Seconds of Running Enough? 15:46

4M ago15:46

15:46

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…

1
187: DEI's Big Fat Problem: Fat Discrimination at Work 55:35

3M ago55:35

55:35

Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you’ve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resoundin…

1
339. Are You a Real Runner? How To Stop Doubting Yourself 19:33

4M ago19:33

19:33

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. One thought I hear all the time in my commun…

1
338. What to Do if You're Not Making Progress 26:20

4M ago26:20

26:20

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover what to do if you currently believe…

1
337. 6 Ways to Have Your Best Race Ever 37:38

4M ago37:38

37:38

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…

1
336. How to Keep Going When You Want to Quit 27:47

4M ago27:47

27:47

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …

1
335. 8 Easy Ways to Think Like a Runner 27:21

5M ago27:21

27:21

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…

1
186: But Aren’t We in an “Ob*sity” Epidempic? 48:40

4M ago48:40

48:40

We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let’…

1
334. 5 Unexpected Things New Runners Need to Do 17:31

5M ago17:31

17:31

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I'm unpacking some of the things …

1
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word) 25:06

5M ago25:06

25:06

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Tune in and buckle up because I’ve got some …

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