Best Plussize Podcasts (2024)

1
345. The Easiest Way to Start Running 22:55

7h ago22:55

22:55

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…

1
344. Choose Your Hard 30:20

8d ago30:20

30:20

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…

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343. 3 Simple Ways to Stay Motivated 16:57

14d ago16:57

16:57

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information …

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342. 7 Challenges Larger Runners Face and How to Get Past Them 24:59

22d ago24:59

24:59

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover the biggest challenges you’re facin…

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341. 3 Steps to Your Best Race Ever 28:31

1M ago28:31

28:31

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. There are so many traps we can fall into whe…

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340. Is 20 Seconds of Running Enough? 15:46

1M ago15:46

15:46

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…

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187: DEI's Big Fat Problem: Fat Discrimination at Work 55:35

1M ago55:35

55:35

Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you’ve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resoundin…

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339. Are You a Real Runner? How To Stop Doubting Yourself 19:33

2M ago19:33

19:33

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. One thought I hear all the time in my commun…

1
338. What to Do if You're Not Making Progress 26:20

2M ago26:20

26:20

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover what to do if you currently believe…

1
337. 6 Ways to Have Your Best Race Ever 37:38

2M ago37:38

37:38

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…

1
336. How to Keep Going When You Want to Quit 27:47

2M ago27:47

27:47

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …

1
335. 8 Easy Ways to Think Like a Runner 27:21

2M ago27:21

27:21

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…

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186: But Aren’t We in an “Ob*sity” Epidempic? 48:40

2M ago48:40

48:40

We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let’…

1
334. 5 Unexpected Things New Runners Need to Do 17:31

3M ago17:31

17:31

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I'm unpacking some of the things …

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333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word) 25:06

3M ago25:06

25:06

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Tune in and buckle up because I’ve got some …

1
332. Strength Training Self-Care 28:46

3M ago28:46

28:46

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine. I…

1
331. Over 50 Self-Care 21:13

3M ago21:13

21:13

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All o…

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185: Oprah Leaves WW Board After Using Weight Loss Drugs 43:02

3M ago43:02

43:02

Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn’t WW sell weight loss drugs? Let’s dig into it! Bonus: I also sh…

1
330. 2 Month Check In 13:05

4M ago13:05

13:05

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I am taking a little breather before I dive back into the podcast. I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who …

1
329. GenX woman and ADHD 55:49

4M ago55:49

55:49

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive. Tune into this episode where Emma and I talk about how ADHD is just one way that a br…

1
328. Dating After Divorce 52:18

4M ago52:18

52:18

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking to the amazing Sade Curry about dating after divorce. Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist c…

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327. How to dress your age when you don't feel your age 47:16

4M ago47:16

47:16

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age. Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking …

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184: Organized Anti-Fat Fuckery with Tigress Osborn 1:34:58

4M ago1:34:58

1:34:58

The villainous tricksters behind the veiled push to “advance fat rights” (when in reality they just want to sell weight loss drugs) are at it again. Tigress Osborn from NAAFA is here to stop them though! She joins me on the show to talk about what new games anti-fat organizations are getting up to and why it’s a load of BS. Plus we discuss the fat …

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326. Taking care of yourself when you're also taking care of aging parents 39:59

5M ago39:59

39:59

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents. Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so t…

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325. It doesn't have to be that way - dealing with chronic pain and aging 54:02

5M ago54:02

54:02

Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today I'm chatting with the absolutely fabulous Deb Malkin about the aches and pains that sometimes come with aging and how to make it easier on yourself. Deb is a feminist and a Master Certified Mind Body Coach …

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324. Diet culture, health and body image in your 40s and 50s 48:20

5M ago48:20

48:20

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore. Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the …

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323. Hey Girl, It's Time To Admit You Are In Perimenopause 46:28

5M ago46:28

46:28

Welcome to the second interview in the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today we're gonna chat about menopause and perimenopause with the amazing Michelle Kepler. Michelle is a registered acupuncturist, Chinese medicine practitioner, and Master Certified Feminist Life Coach. Her clinica…

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