We're back! After a little break, we hit the ground, recording an all-heart, no-holds-barred deep dive. In this super raw episode, my better half and I unpack the wild ride of our 15-year marriage. We're getting real about everything — the heart of our love story, the chaos of parenting, the hurdles we've jumped, and how we're rocking the body chan…

Join us for a moving and impactful conversation as host Jen McLellan interviews her mother, Kathryn. At 71, Kathryn has turned an encounter with weight bias at the doctor's office into a lesson on self-advocacy. Despite visiting a doctor for an eye infection, Kathryn found herself in an uncomfortable situation where the focus was shifted to her wei…

Are you interested in navigating the path to size-friendly, trauma-informed healthcare? Special guest Mandy Irby is a board-certified labor nurse, educator, and expert in trauma-informed care. Throughout this episode, we share our experiences interacting with healthcare professionals, providing you with beneficial self-advocacy strategies. Mandy al…

Renowned Health At Every Size® and weight stigma expert Ragen Chastain debunks diet myths and exposes the dangers of weight loss medications. We also uncover startling truths about the American Academy of Pediatrics support for weight loss interventions in children. Prepare yourself for a thought-provoking and eye-opening episode that will challeng…

Let's celebrate fitness for all! As a plus size fitness instructor and the founder of Body Positive Barre, Natalie Sanders shares her top tips for starting or continuing your movement journey, connecting with size-friendly fitness instructors, and wholeheartedly embracing body positivity. With Natalie's expertise and warmth, you're all set for a fi…

Kasey's donor egg success journey began unexpectedly at 31, following a premature menopause diagnosis. Her story is unforgettable, filled with hope, loss, and love. It reinforces the notion that love, not genetics, establishes the foundation of a family. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mimi Seriki is a passionate midwife embarking on a remarkable cycling journey. Her mission? To shine a spotlight on the heartbreaking issue of Black infant mortality. Mimi's desire to cycle for change led to the creation of her organization, Womb Cycle. Tune into this thought-provoking episode as we celebrate Mimi's relentless determination and dis…

Maria and Erica’s journey to parenthood began with a focus on conception as a queer couple. However, once Maria became pregnant, she faced the challenges of navigating pregnancy, the healthcare system, and societal expectations as a fat and queer person with an emphasis on being fat. Their story is a remarkable blend of joy, advocacy, resilience, a…

Jessica Wilson, MS., RD, is a dietitian, accomplished author, and dedicated community organizer. As a Black, queer woman, she championed much-needed conversations about racial inequities in the Health At Every Size® and Intuitive Eating communities. Join us as Jessica takes a stand against the American Academy of Pediatrics new guidelines on kids' …

Plus size romance novels are crucial in shaping a more inclusive and empathetic literary landscape. Dark mafia romance author Meaghan Pierce discusses the need for more plus size heroines and plus size romance novels. In addition, we delve into a conversation about how representation leads to stronger self-advocacy and unpacking of internalized fat…

The research conducted by Erin D. Basinger, Ph.D., and Dr. Margaret Quinlan on fat shaming in maternity care serves as validation for individuals who have personally encountered weight bias in healthcare. Listen as we delve into the research and explore how it can transform the treatment plus size individuals receive. Learn more about your ad choic…

Are you pondering the possibility of an unmedicated birth, particularly in a hospital setting? This episode is for you! With her experience of giving birth without pain medication and professional expertise as a childbirth educator, Jen McLellan offers invaluable advice, helpful tips, and motivation for having an unmedicated childbirth. Learn more …

By facing fatphobia and advocating for size-inclusive care, expectant parents can feel empowered, supported, and respected throughout their pregnancy journey. Fat-positive coach, doula, educator, and founder of Big Fat Pregnancy, Christina Hughes, shares strategies for families navigating the maternity care system. Learn more about your ad choices.…

Are you ready for an exciting adventure at the happiest place on earth? Well, hold onto your mouse ears because we are thrilled to present the Ultimate Guide to Being Plus Size at Disney World! Our guest, Jess, has over 30 years of experience going to Disney World, and she's here to share her size-friendly tips for the Magic Kingdom, Disney Hollywo…

Are you having a B belly pregnancy? Jashina talks about what you need to know when embracing your bump. You'll learn tips for monitoring, maternity clothes, and more for having a B shaped belly! She also shares her birth story. And as a social worker who supports new parents, Jashina has a special message to pass along. Learn more about your ad cho…

Kaytee Crawford is an educator, lactation consultant, craniosacral therapist, and birth and postpartum doula. She brings her skills and education to social media to help raise awareness and improve outcomes for birthing people. In addition, she’s incredibly passionate about supporting Black and plus size individuals. Learn more about your ad choice…

Long before Instagram and hashtags celebrating postpartum bodies, there was the website "The Shape of a Mother." Founder Bonnianne Ratliff joins the show to discuss body image, feminism, and redefining how we talk about postpartum bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices…

For over twenty years, Dawn Thompson has fought to improve birth. She shares her journey, changes and setbacks she has witnessed over the years, and a new vision for birth support. Listen as we discuss what it will take to reduce the high induction and cesarean birth rates and much more! Learn more about your ad choices. Visit megaphone.fm/adchoice…

Alice Keely, Registered Midwife, MSc, Ph.D., is a plus size-friendly UK midwife who believes guidelines are not rules. She helps people expect the best during pregnancy while providing self-advocacy tips. Learn about supporting plus size pregnancy in the UK and get helpful advice for people worldwide. Learn more about your ad choices. Visit megapho…

It's hard to know where to begin when having the desire to focus on wellness rather than weight. Ashantis Jones takes an intersectional approach to wellness by blending her background in education, counseling, mental health, and fitness. This episode will give you a new view of wellness and inspire you to approach it in a different light. Learn mor…

Let's chat about starting the new year with attainable resolutions by taking tiny steps that make a big impact. First, I open up about slight changes I've made. Of course, I'm talking about embarrassingly simple tasks many do without thinking but I've neglected. Then I dive deeper by discussing setting boundaries and focusing on mental health. So, …

Cara, known as Pale Ginger Pear on Instagram, shares her lipedema surgery before and after story. She spent years fighting for answers and care for her lymphedema and lipedema. Finally, Cara connected with a compassionate surgeon who changed her life forever. Now, she's telling her story to raise awareness and help others get support. Learn more ab…

Camie joins the show to bust plus size pregnancy myths by sharing her three pregnancy experiences. From getting pregnant with ease, having unmedicated births to loving her postpartum body - Camie proves that there shouldn't be stereotypes about what plus size bodies are capable of during pregnancy and well beyond. We also discuss how things are som…

As of today, December 6th, 2022, I'm still locked out of my Facebook and Instagram accounts. But I now know why - my Facebook cover photo of a plus size mother and daughter was mass reported as inappropriate. Of course, it wasn't, but I'm still at risk of permanently losing the accounts I've built for over a decade. So I'm sharing all I know during…

As of the morning of November 18th, 2022, I no longer have access to my Plus Mommy and Plus Size Birth Facebook and Instagram pages - large communities I've spent over a decade building. And I sincerely apologize to the community! The loss is devastating, and I'm hopeful I'll be reinstated. I'm learning many lessons quickly and sharing what I know …

If you’re experiencing a plus size twin pregnancy or enjoy hearing inspiring birth stories, you’re in for a treat! Sarah shares her twin pregnancy experience, from watching her belly expand to unpacking her relationship with food. And then you’ll hear about her empowering birth experience as she gave birth to her twins vaginally in the operating ro…

Fiona Houston, founder of Fat Black Pregnant, didn't find the representation she searched for throughout her pregnancy. So she's on a mission to help other fat Black pregnant womxn feel seen and have their stories told. Fiona joins us from London to tell her heart-wrenching and powerful story. Learn more about your ad choices. Visit megaphone.fm/ad…

Jill Smokler, New York Times bestselling author and entrepreneur, is speaking up about her issues - and we are here for it! In 2008, during the height of mommy blogging years, Jill launched an authentic voice for millions of moms, Scary Mommy. Now in her 40s, Jill's back with the She's Got Issues podcast! We have a raw conversation about motherhood…

For years, I've wondered when I'd find peace with letting go of the dream of having more children. So, as I did three years prior, during episode 49 (Fat, Forty, And Questioning My Fertility), I turned my recorder on and talked openly about my fertility. And this time, the process of letting go! Learn more about your ad choices. Visit megaphone.fm/…

Are you searching for fertility tips for PCOS? So many people struggle to find helpful information and providers to support their fertility journey. Katrina Rollins is trying to change that! Katrina Rollins, CNM, ARNP, MPH, is a Nurse Midwife and Nurse Practitioner who shares tips for getting pregnant with PCOS. She has over seven years of experien…

This is Sara's type 1 diabetes with twins pregnancy and birth story. She had a healthy high-risk pregnancy and wants others to know how to advocate for themselves throughout pregnancy and beyond. Sara also shares helpful tips for people who experience pregnancy with diabetes and wisdom for twin parents. Learn more about your ad choices. Visit megap…

America's Got Talent Semifinalist, Christina Wells, comes back on the show to share her passion for fashion and sewing knowledge. From daily wear to gowns worn while performing in front of thousands, Christina crafts custom designs. She refuses to allow her size to limit her accessibility to style. And now, she's encouraging others to find the same…

Jeannie knew she could develop gestational diabetes during pregnancy or have other complications. But nothing prepared her for an incompetent cervix and giving birth to her daughter Marion at 22 weeks. This story of love and loss raises awareness about having an incompetent cervix and honors Marion. Learn more about your ad choices. Visit megaphone…

Learning how to make mom friends is one thing, but finding mom friendships that can last a lifetime is another. Here are five steps for making quality mom friends, and the first one might surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

ShiShi Rose is a writer, doula, postpartum and birth educator, and advocate. Her work centers around supporting Black families. She joins the podcast to discuss how supporting Black families improves care for all families! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

Talking about being pregnant and plus size is becoming normalized, as evident by the #plussizeandpregnant hashtag reaching nearly 25 million views on TikTok. Even with access to supportive information becoming readily available, there are some questions people secretly ponder. Jen McLellan, certified childbirth educator, founder of Plus Size Birth,…

Lorrie shares her plus size pregnancy with triplets journey! From spending four years trying to conceive to navigating pregnancy while in recovery from an eating disorder – this is a story, you won’t soon forget. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

We're replaying our popular interview with IBCLC Laurel Wilson for World Breastfeeding Week. She shares everything you could want to know about plus size breastfeeding/chestfeeding. From preparing to nurse, the hormones involved, and why it takes longer for plus size people to lactate - we address it all! Learn more about your ad choices. Visit meg…

Parijat Deshpande is an expert in high-risk pregnancy. As a trauma-informed health strategist, she helps people balance their nervous, endocrine, and immune systems to reduce the risk of pregnancy complications and preterm delivery. Listen as we have a fascinating conversation about managing high stress during pregnancy, backed by 70 years' worth o…

Plus size blogger, Aleesha Wiest, shares her experience of having a plus size pregnancy with Gestational Diabetes following a PCOS diagnosis. She wants people to know that having Gestational Diabetes doesn't mean you can't have the pregnancy and birth you envisioned. This is her empowering birth story! Learn more about your ad choices. Visit megaph…

Getting pregnant with PCOS is possible for many, but it can also be challenging. Angela Grassi, the founder of PCOS Nutrition Center, is a registered dietician and an internationally known nutrition and health expert on Polycystic Ovarian Syndrome (PCOS). She takes a Health At Every Size® approach to her work. Angela shares helpful information for …

Within a year, Mary Lambert went from bartending to singing on stage at the Grammy’s next to Madonna. Mary is a triple-platinum artist, queer singer-songwriter, poet, and activist for mental health, fat liberation, and the LGBTQ+ community. And this is her story! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Illustrator Claudia Ramos draws the Latinx characters she longed to see as a little girl growing up in Los Angeles, California. Her cute designs with Hola Mijas Bonitas bring inclusivity and diversity to people who don't often see themselves represented in stationary. Claudia is a go-getter entrepreneur whose passion is contagious, and you'll feel …

Heather shares what it was like pushing against routine induction for advanced maternal age during her plus size pregnancy and birth story. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

Giving birth at 35 weeks wasn’t Katie’s plan, but birth often unfolds in unexpected ways. Listen as she shares her birth story and what it was like having a baby in the NICU. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

Elizabeth tells her story of giving birth as a plus size woman in Scotland during the pandemic. She also shares what it was like to receive prenatal care at a medical facility specifically designed to support people with a high BMI. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

Paulina, an experienced OB-GYN ultrasound technologist, supports patients of all sizes. She answers questions and shares insights to help plus size patients feel informed and empowered when receiving pregnancy ultrasounds. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Jen McLellan

Lynneah openly shares the complex parts of pregnancy and motherhood during her twins plus size pregnancy and birth story. She openly talks about her struggles during her pregnancy with fraternal twins and experiencing postpartum depression. Her transparency will leave many feeling less alone during vulnerable times in their lives. Learn more about …

A recent health alert on Good Morning America by ABC's Chief Medical Correspondent Dr. Jen Ashton spread misleading information about the increased risk of stillbirth for plus size people. ⁠News reports like these leave people feeling scared and further perpetuate a false narrative that plus size people don't have healthy outcomes during pregnancy.…

Dr. Christine Sterling, a board-certified OBGYN, joins the Plus Mommy Podcast to discuss how the healthcare system fails patients and providers. She shares tips on how to advocate for yourself and addresses fat-phobia in the medical community. Learn more about your ad choices. Visit megaphone.fm/adchoices…