Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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You came here to live a magical existence – one you'll be proud of when you're 90 years old. So break free, be you, and unleash your inner brilliance with speaker, coach, and breathworker, Jen Liss, as she interviews people who are living their most abundant, authentic – and often non-traditional – lives. Get inspired by how they've pursued their passions, embraced their gifts, and started living in the most brilliantly badass ways (so you can too!) Whether you're starting a new career, pivo ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside. You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way. I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit t ...
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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WINii (wewinii.com) is a community and app for women and allies in tech making wealth building actionable. Empowering a million women to become millionaires! Join our podcast (MoneyBites) to hear women in tech share their money and career stories.
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Welcome to The Life Path Coaching Podcast, where transformation meets manifestation. Hosted by Dawn Solko, a certified life coach who turned her own journey of loss and reinvention into a powerful program to help women reclaim their lives. After a divorce at age 52 and feeling unemployable, I found my true purpose and created a blueprint for women like you—women in their 40s, 50s, and beyond who are ready to rewrite their stories. Each week, we dive deep into topics that matter most to women ...
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Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Bisexual Brunch is a unique podcast for people who identify as bi to come together and celebrate their sexuality. Presented by Ashley Byrne, Lewis Oakley and Samantha Baines. Produced by @mimproductions
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For maxed out women/moms in their 40s seeking greater inner peace through prioritizing themselves consistently & efficiently, minus the guilt. With spirituality, self help, personal development & humor, Grace offers relatable stories, meaningful messages & applicable tools to get you living a more fulfilling life today, one where you're as important as everyone else in your life. Grace is a transformational coach, 20+ year event planner/entrepreneur, mom of two boys, constant spiritual seeke ...
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2 Chix On a SoapBox is a blunt and entertaining podcast that looks into the lives of women in their 40s and up, hosted by Gretta Rivero and Yasi Farazad. In each episode, the two tackle topics that matter to women of their age and share their own experiences comically and honestly. This podcast is for people who want nothing but “real talk”, unafraid to delve into controversial issues and break them down. We will cast-a-net focusing on a wide range of topics from pop culture, to careers, rel ...
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MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and op ...
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Hustle in Faith is dedicated to helping women who want to analyze, apply, and amplify their God-given gifts. We accomplish this by discussing business, self-improvement, health and beauty, and my random thoughts about life from a Christian perspective. If you enjoy listening to Hustle in Faith and would like to support the show, please consider rating the show, leaving a review, donating, or making a purchase at our shop, StarenguCrew (https://starengucrew.com/). If you would like to support ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Your Judgment-Free Zone for Exploring Passions, Finding Inspiration, and Navigating Life’s Challenges. Welcome to SoulBound Studios, the podcast that cuts through the nonsense and dives straight into the heart of self-discovery and healing through creative outlets. I’m your host, Mandi, and I’m here to bring you real talk, real fun, and the insights you need to figure out who the hell you are. In 2017, I found myself in the darkest depths of postpartum depression, but I also found a lifeli ...
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
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Inspiration and information for creating an amazing second half of life: There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and ex ...
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Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeet ...
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When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.
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A podcast for high-achieving professionals who are unfulfilled in their careers and want to make a transition to online entrepreneurship. The Aligned Freedom Podcast will help you understand what’s no longer working, get clear on what you want, and start an online business that is aligned with your skills, values, and purpose! It’s time to say goodbye to a career that you no longer enjoy, and say hello to ultimate freedom, control, and fulfillment by leveraging your expertise and turning it ...
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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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For The Health Of It with Juli Madacey LIVE MONDAYS 10 AM ET/9 CT/8 MT/7 PT & 4PM ITALY Health and vitality are your body’s natural state of being. Is that what your life feels like, or do you feel like that’s more of a pipe dream than an achievable goal? These days, when stress is worn like a badge of honour, it’s easy to lose sight of what really matters. Add to that all the conflicting information you hear on a daily basis about what to eat, how to exercise, and the societal pressures aro ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
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Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…
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Midlife Crisis? Reinvent your Life after 40!
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Welcome back to the podcast! 🎙️ Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉 This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a…
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Divorce is the Universe's Way of Saying Its Time for A Makeover
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Are you ready to transform your life after divorce? Join us for our game-changing video training where we'll show you how to: Rediscover your true self Build unshakeable confidence Create a vibrant new future We'll cover: Embracing change as an opportunity Reigniting forgotten passions Upgrading your style and mindset Revamping your career And much…
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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40
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Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…
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37 - Eileen Joy talks about comparisonitis and telling off the Joneses
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Eileen Joy is the Money Coach for Moms, a Certified Financial Educator, the host of the Moms who Money podcast, and founder of Money School for Moms™. She helps moms stop stressing about money so they can stop living paycheck to paycheck and confidently invest and set themselves and their kids up to be millionaires! Her 12-year-old son knows more a…
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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…
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#153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell
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This week, I'm chatting to Sarah Murrell. You may have seen her story in newspapers and magazines. If not, do listen to this week's video or podcast. Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of …
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How to overcome feelings of wanting to quit : Amber Sandberg : 402
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Do you find that you want to keep quitting at your goals?In today's episode of the Mom Inspired Show, I am sharing why our brains want us to quit and it's because of how we are feeling. Our brain wants to protect us from scary things and thinks it's helping us when in fact could be working against us.Hear what I have to say about this topic and mor…
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The Iron Trap: Why Iron Supplements Aren't Working
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I've encountered countless women struggling with iron deficiency and depletion. They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly. It can be really debilitating. So they …
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9 Natural Appetite Suppressants Better Than Ozempic
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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Why starting a YouTube Channel in Your 40s will Change Your Life!
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🌟Think you're too old to start a YouTube channel?🌟 Think again! Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much mo…
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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…
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Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
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Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the…
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Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluctuations, alcohol consumption, medication formulations, liver and gut health, stress, and thyroid hormone levels on HRT. Dr. Watson emphasizes the imp…
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Are you a natural giver or people pleaser? It's time to learn the art of setting healthy boundaries! In this eye-opening video, we'll explore: Why boundaries are crucial for your well-being How to establish and communicate your limits Tips for saying "no" without guilt The surprising benefits of boundary-setting in your relationships Remember: "Peo…
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Unlock the Hidden Secrets of the Law of Attraction - Have you been searching for the key to unleashing the true power of the Law of Attraction? Look no further! In this comprehensive video training, I'm revealing the hidden principles and strategies that can help you manifest the life of your dreams. By the end of this training, you'll know how to:…
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Transforming your Inner Critic into your Biggest Cheerleader
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Transform your inner critic into your most powerful ally! In this video, we explore practical techniques to reframe negative self-talk and harness your inner voice for personal growth and success. Learn how to: Identify and understand your inner critic Shift from self-sabotage to self-encouragement Develop a growth mindset Use positive affirmations…
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
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Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…
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36 - Deva Neely talks about suicide because ignoring it doesn't prevent it
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Deva spent 20 years teaching music & French and running her own performance academy to young singers & actors. Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn’t expecting. On her grief journey, she tapped back into a gift she had since childhood and it wa…
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
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Making A Goal Simple : Amber Sandberg : 401
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Is fear making your goals over complicated?In today's episode of the Mom Inspired Show, I am sharing why we make our goals complicated and why we do that. Also, why we feel like we have to have everything figured out before we even start.Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best ye…
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Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss
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One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]By TRINITY Transformation
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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age
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Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …
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Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
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Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. …
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Ep. 277 How To Live Your Best Life In Your 40s
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In this episode, I share my top 10 lessons in How to Live Life In Your 40s. I'm reflecting on my journey to not just survive but thrive in this amazing decade. These insights are drawn from personal experiences and are aimed at helping you to successfully navigate your 40s. Join me as we explore these essential life lessons together and make the mo…
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"Nice" Girls Burnout: The hidden cost of people pleasing
10:47
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I’m a recovering “nice girl”. I often joke about it, but the reality is, I think I’ll be saying that for years to come. I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships…
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Intermittent Fasting Mistakes That Make You GAIN WEIGHT
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
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Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake?
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Topics: 1. History of Vitamin D discovery, level of toxicity, and conversion from mg to International Units (IU). 2. New Guideline by Endocrine Society for Vitamin D 3. The Important Functions of Vitamin D in regulating, Skeletal System, Cardiovascular System, Metabolic Syndrome, Obesity, Prediabetes, Diabetes, Immune System, Cancer, and Brain Syst…
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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
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Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…
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Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
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Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the poun…
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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It
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Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…
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35 - Stephany Ann talks about choosing not to be a victim anymore
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Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset…
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Unlocking the Secrets of Liver Health with Kristin Kirkpatrick
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"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…
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Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo
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In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimenopause to post-menopause wellness coach. Sally is the creator of the Menopause Wellbeing Practitioner Program, and her mission is to help women transition from feeling anxious and isolated to being pos…
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Chasing your dreams in your 40s: Jennifer Thompson : 400
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Do you feel like you are too old to chase your dreams?In today's episode of the Mom Inspired Show I am talking with my friend Jennifer Thomspon about it's never too late to go after your dreams. Even when you have experienced many setbacks or rejection, if it's important to you, you keep going!Hear what we have to say about this topic and more on t…
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#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
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Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal. That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potential…
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Dating in Your 50s: Mastering the New Rules of Romance
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of rom…
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Nutritional Psychology: Is food making you anxious or depressed?
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You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’t feel yourself. When we think about mental wellbeing, we often think about the importance of meditation, yoga or getting enough sleep. But research has shown that your food choices might be making you f…
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10 - What is Art Therapy with Joanna Flora
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In this insightful episode of the Soulbound Studios Podcast, host Mandi sits down with Joanna Flora, a licensed art therapist, to explore the world of art therapy. Together, they discuss what art therapy is, the journey to becoming a licensed art therapist, and the unique ways it can support individuals, especially those experiencing postpartum dep…
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How To Build Muscle Almost 2x Faster (NEW RESEARCH)
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In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…
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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
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Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…
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Ep 307 – How Alessandra Lost 12cm Off Her Waist
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In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]…
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In this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While most cases are not indicative of cancer, it's crucial to understand the potential causes and necessary evaluations. Dr. Watson provides valuable insights into the risk factors, diagnostic procedures, and w…
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[Ep. 46] Why I stopped following my passion | UXR in big tech w/ Joelle Nivens
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Should you follow your passion? Joelle found her passion early. She was getting her doctorate in archeology, when she hit her highest career and lowest life satisfaction levels. Her career in academia wasn't sustainable though - it took her years to work through the burn out. So Joelle pivoted her career into tech, shifting research from neolithic …
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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!
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Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…
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34 - Tanya Hackney talks about ditching tradition and raising her family at sea
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Tanya Hackney graduated from Middlebury in 97 majoring in English + minoring in French + Educ. She married high school sweetheart + taught kindergarten in Atlanta before transitioning to homeschooling her 5 kids aboard sailing vessel Take Two. She has lived abroad, traveled + written for the Take Two blog for the last 15 years. She's always had a b…
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Enhancing Female Fitness with Dr. Stacy Sims
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"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…
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Easy ways to organize your photos so that you can enjoy them : Haleh Shoa : 399
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Do you feel overwhelmed with all your photos?In today's episode of the Mom Inspired Show I am talking with Haleh Shoa about preseving your family legacy through photos. Here are a few things we discussed: How to archive your family memories without the hassle Protecting your family memories from natural disasters Easy steps to maintaing your photos…
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Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
1:01:56
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In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. …
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Episode #23: Why Women need BOTH Ozempic/Wegovy (Semaglutide)/Mounjaro/Zepbound (Tirzepatide) and Hormone Replacement Therapy (Bio-Identical Hormones) to have the BEST results in weight loss and overall ...
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Topics: 1. Case example of a menopausal woman and use of Bio-Identical Hormones and Semaglutide. 2. Why hormone replacement therapy with Bio-Identical Hormones are so important for women as they age? 3. A study of hormone replacement therapy and Semaglutide in helping weight loss and cardiometabolic issues (diabetes, blood pressure, nonalcoholic li…
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