Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Set yourself free with the next level mindset. This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before. It’s time to awaken your mind up to your true potential so you can create the life you truly want to live. The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mi ...
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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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Real-life stories from those who answered The Call of Divine Love.
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Podcast by tenlluv episode 1
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Best Of The Aware Show with Dame Sandra Biskind: Enlightenment through Healing Unconscious Patterns
28:28
28:28
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28:28
Do you feel patterns are holding you back? Did you know that our unconscious minds are running our lives 95% of the time? Our past experiences oftentimes keep us in a loop of negativity and suppression. Spiritual healer and psychic medium Dame Sandra Biskind joins us today to talk about the importance of accessing and listening to your inner guidan…
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30 Minute NSDR (Non Sleep Deep Rest) Meditation
32:06
32:06
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32:06
A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this me…
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Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style
18:40
18:40
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18:40
Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think. …
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Ellie Rose Pasternak: LA Fires, Animals, and Resilience
32:07
32:07
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Today’s guest, Ellie Rose Pasternak, shares her harrowing account of escaping the Pacific Palisades fire on January 7, 2025. Ellie grew up in the Palisades and previous fires in the area had never reached her family’s house. When the fire began that morning, she and her Mom, Glory, who was also home at the time, were not overly concerned because th…
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Best Of The Aware Show with Bob Roth: What is TM?
1:00:01
1:00:01
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Have you heard about Transcendental Meditation® or as it’s widely known, “TM”? Perhaps you may have heard that many celebrities and athletes have learned this specific method of meditation. In fact, the Beatles touted that they learned it directly from Maharishi Mahesh Yogi, the founder TM. To discuss it more in-depth, today’s guest is Bob Roth, on…
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I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo
59:33
59:33
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59:33
Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury. Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his c…
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Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Super…
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Lynne McTaggart: The Power of Intention – Part 2
37:01
37:01
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Do you believe that intentions can bring about change? Do you know that the power of focus can help others heal as well? Lisa continues the conversation today with best-selling author and researcher Lynne McTaggart. Lynne talks about the importance of being very specific when setting intentions and how science is now measuring the results. Today Ly…
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The Surprising Reason Your Thoughts Feel More Toxic
20:31
20:31
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Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwante…
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I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spin…
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Best Of The Aware Show with Marc Gold: Making a Difference
18:32
18:32
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Would you like to make a difference in someone’s life? How do you know the best place to donate either time or money? Where will it help the most? Today’s guest is Marc Gold who is the founder and director of the 100 Friends Project based in San Francisco and Bangkok. Marc collects donations, then travels to Third World Countries and looks for the …
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You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching …
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Making 2025 Your Best Comeback Ever!: Q&A with Paul Sheppard
48:34
48:34
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48:34
Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also d…
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Lynne McTaggart: The Power of Intention – Part 1
37:18
37:18
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37:18
Do you believe that setting an intention can bring about change? What if there were scientific findings to show that intentions can really work? What happens when an intention is sent toward an area or group of people? Best-selling author and researcher Lynne McTaggart is our guest today and she explains about the importance of being very specific …
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15 Minute (NSDR) Non Sleep Deep Rest Meditation
15:37
15:37
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15:37
Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Su…
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Best Of The Aware Show with Dr. Susan Swick: Mental Health Crisis and Our Youth
35:10
35:10
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35:10
The American healthcare system is dealing with more mental health issues than ever before. What is the root of the uprising in anxiety and mood disorders? Why are more young people, children and teenagers, receiving this diagnosis and what can we do as a society to help understand? Today’s guest, Susan Swick, MD, MPH is the Executive Director of Oh…
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How to Master Time - Interview with Psychologist Steve Taylor.
56:10
56:10
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56:10
Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives. Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or c…
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12 Minute Raising Your Vibration for 2025 Meditation
14:10
14:10
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Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to expl…
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Daniel Sheehan: Extraterrestrials Among Us
31:04
31:04
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31:04
Do you believe that we may have unidentified beings among us? Is it possible that there are extraterrestrials here on planet Earth? This is so hard to imagine, but humanity is at a time where we can take a leap in consciousness and understand that this may be a possibility. Our guest today is the esteemed civil rights attorney, Daniel Sheehan. Dani…
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How. To Make 2025 Your Best Comeback Ever!
49:05
49:05
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49:05
To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hij…
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Best Of The Aware Show with Rev. Temple Hayes: 8 Steps to Stop Dying Every Day – Part 2
28:36
28:36
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28:36
Today Lisa continues her conversation with Rev. Temple Hayes, author of “When Did You Die? 8 Steps to Stop Dying Every Day and Start Waking.” They discuss the importance of asking for what you want and address questions such as “when did you “die” inside?” Was it when someone told you that you weren’t good enough? When you buried who you really are…
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Best Of The Aware Show with Rev. Temple Hayes: 8 Steps to Stop Dying Every Day – Part 1
36:27
36:27
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36:27
When did you “die” inside? When someone told you that you weren’t good enough? When you buried who you really are for fear that others would disapprove? Or when you gave up your creative dreams to take a “practical” job? You may not have realized you were dying, but you have been dying a little more each day. How can you stop this and start living …
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Best Of The Aware Show with Dr Wayne Dyer: How to Look at Life’s Challenges and See the Blessings – Part 2
31:58
31:58
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31:58
Today Lisa continues her conversation with mega-bestselling author Dr Wayne Dyer about the power of intention, and how we can learn to create a life we love. Wayne, a dear friend of The Aware Show, joins us again to share his stories that create healing for all of us. He is one of the most popular best-selling authors and lecturers on spiritually m…
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Best Of The Aware Show with Dr Wayne Dyer: How to Look at Life’s Challenges and See the Blessings – Part 1
30:15
30:15
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30:15
What does it mean if you consider yourself a “good” person, maybe someone who meditates and practices mindfulness, but then “bad things” happen to you? Do you ask yourself if it could be karmic? Do you question your spirituality? Why do negative occurrences happen seemingly out of the blue and what should you do? Today’s guest, Dr. Wayne Dyer is on…
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Best Of The Aware Show with Dr. Daniel Amen: Sex and the Brain
40:53
40:53
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40:53
Did you know that if you fall in love or if you want to have sex, it registers in the pleasure center of the brain the same way cocaine addiction does? Love and sex affect us not only emotionally, but physically as well. Today’s guest, Dr. Daniel Amen, is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, and t…
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Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised…
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Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances
29:17
29:17
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29:17
As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn’t always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my…
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20 Minute Seven Levels of Transformation Meditation
20:10
20:10
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20:10
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Supercon…
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Dame Sandra Biskind: Enlightenment through Healing Unconscious Patterns
28:49
28:49
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28:49
Did you know that our unconscious minds are running our lives 95% of the time? Do you feel patterns are holding you back? Our past experiences oftentimes keep us in a loop of negativity and suppression. Spiritual healer and psychic medium Dame Sandra Biskind joins us today to talk about the importance of accessing and listening to your inner guidan…
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1
12 Minute Abundance NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation
13:42
13:42
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13:42
Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superco…
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Best Of The Aware Show with Duane Elgin: The Living Universe
27:16
27:16
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27:16
What is this Universe about? Are we separate from it or somehow intertwined? Einstein has a very famous question asking if the Universe is friendly or not and science has been studying this. Our guest today is Duane Elgin, an internationally recognized speaker, author, and social visionary who looks beneath the surface turbulence of our times to ex…
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Experience the Power of Now with the Mindfulness training meditation. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Chang…
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