Best Post City Magazines Podcasts (2024)

1
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 1:03:26

17m ago1:03:26

1:03:26

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…

1
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

23h ago1:13:32

1:13:32

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …

1
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

8d ago46:11

46:11

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…

1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

20d ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

22d ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

29d ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

1M ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

1
Episode 185 Jackie 'The Joke Man' Martling Small Bites Radio joke 0:31

1M ago0:31

0:31

Enjoy a funny joke from legendary joke teller Jackie “The Joke Man” Martling, the former head writer for “The Howard Stern Show” that he has provided for the Small Bites Radio audience. For more information on how to get a Cameo from him, tour dates, or how to buy his jokes go to https://www.jokeland.com/…

1
Small Bites Radio Episode 185 2:04:49

1M ago2:04:49

2:04:49

Small Bites Radio has been named Top Hospitality Shows on the Planet from 2020 – 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-24 Best of Philadelphia Arts & Ente…

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

1M ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

2M ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

2M ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

2M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

2M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

3M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

3M ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

1
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

3M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

1
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

3M ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 1:12:37

4M ago1:12:37

1:12:37

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…

1
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 1:07:29

4M ago1:07:29

1:07:29

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high…

1
Episode 184 Jackie The Joke Man Martling Joke 0:41

4M ago0:41

0:41

Enjoy a funny joke from legendary joke teller Jackie “The Joke Man” Martling, the former head writer for “The Howard Stern Show” that he provided for the Small Bites Radio audience. For more information on how to get a Cameo from him, tour dates, or how to buy his jokes go to https://www.jokeland.com/…

1
Episode 184 2:57:02

4M ago2:57:02

2:57:02

Small Bites Radio has been named Top Hospitality Shows on the Planet from 2020 – 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-24 Best of Philadelphia Arts & Ente…

1
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 54:43

4M ago54:43

54:43

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…

1
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 36:22

4M ago36:22

36:22

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running ques…

1
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 1:12:14

5M ago1:12:14

1:12:14

When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runner…

1
2024 Real Estate Roundtable 1:34:46

5M ago1:34:46

1:34:46

Toronto's ever-important spring real estate market is here and so is the Post City Magazines 17th annual real estate roundtable in partnership with the Rotman School of Management. Experts are predicting interest rate cuts ahead after over a year of hikes — our panellists share what that means for affordability in the city. Expect to hear from CIBC…

1
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 1:00:14

5M ago1:00:14

1:00:14

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…

1
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 1:05:12

5M ago1:05:12

1:05:12

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…

Podcasts Worth a Listen

Post City Magazines Podcasts

Podcasts Worth a Listen

Quick Reference Guide