Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
…
continue reading
Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
…
continue reading
This is NOT your typical lifestyle podcast. Lynn Hazan-Bush is an entrepreneur, content creator, mom and holistic health coach and Tony Bush is a Brooklyn Real Estate Agent and Men's Wellness Coach. Married this year and currently expecting their first baby together they decided to throw in a podcast in the midst of their crazy lives. Lynn & Tony are passionate about helping people become their best selves by sharing their own authentic truths and journey but with a twist. They will also hav ...
…
continue reading
Single Moms , Fitness , Breastfeeding , Cleaning , Post Partum Depression
…
continue reading
"We're not regular moms, we're cool..." Well, you get the point. Millennial moms are BOOMIN and we are here to tell you how it REALLY is by… One: KEEPING IT REAL. I mean let's face it pregnancy is not always rainbows and butterflies, sometimes it's thunder and lightning. Two: We've all heard one of the best ways to prepare for baby's birth is by listening to birth stories and experiences of others so we invite you to listen to multiple stories from multiple perspectives! Three: We get deep- ...
…
continue reading
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact ...
…
continue reading
It's a time capsule.
…
continue reading
1
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Erin Joyce Miller
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
…
continue reading
Real birth stories from real moms for real moms. From pregnancy, to labor and birth, to post-partum. Here is what really happens!
…
continue reading
Welcome to the Reading Aloud Podcast, a place where the creative, emotional and hilarious aspects of relationship communication are explored in real-time, by a real Married couple. Marisol and Adam are a married couple living in Asheville, North Carolina. Outside of the Podcast, Marisol is an entrepreneur, who owns SolReflection, a therapeutic image consulting firm (she's a style therapist) and Adam works for Dogwood Alliance, a environmental non-profit organization. After dating, marriage, ...
…
continue reading
Encouraging and Empowering stay at home moms, working moms, mompreneurs recovering from c-section surgery or post partum depression. Whether in the home - in the office - at their local church or even on the go. Women have this unique ability to organize and be creative. The ability to reproduce just from a small seed. Whoever can be trusted with very little can also be trusted with much.
…
continue reading
All the pretty moments of motherhood and post partum and the not so pretty ones too.
…
continue reading
Talks with Priceless Motivation is based on all things motivational and self development. We are here to assist in building the mindset...ENJOY🙏🏾
…
continue reading
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
…
continue reading
This podcast is about the everyday struggles with loved ones facing mental illness and to bring a little sanity back into our lives. Some of the issues include bipolar type 2, depression, anxiety NOS, post partum depression, and existential crises. Come with me on the journey in to the void and how to survive all the madness that comes with it.
…
continue reading
Practices, ideas & conversations to help you live life through a lens of ecstasy, create a desire-driven, pleasure-full post-partum, and to light a pleasure filled path back home to yourself. Guests include thought leaders, trail blazers & Pleasurepreneurs. https://www.buzzsprout.com/1558922/subscribe
…
continue reading
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
…
continue reading
Join Gretchen as she shares her life experiences with you. What is it like to be a mother of 8 children? (6 children at home currently). She is 45, a woman of faith who loves connecting with all those she comes in contact with. She has learned a lot about people and their struggles and loves being real and sharing her struggles and how she has gotten through them. As she has gone through grief, loss, and post partum depression, she knows how painful and lonely it can be. Come along on this j ...
…
continue reading
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.
…
continue reading
This is just an attempt to share and learn more about all changes and challenges that women go through when becoming mothers.
…
continue reading
Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
…
continue reading
British Journal of Sports Medicine (BJSM) is a multimedia information portal that provides original research, reviews, and debate relating to clinically-relevant aspects of sport and exercise medicine. We contribute to innovation (research), education (teaching and learning), and knowledge translation (implementing research into practice and policy). We use web, print, video, and audio material to serve the international sport and exercise medicine community.
…
continue reading
This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
…
continue reading
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
…
continue reading
Join us for #nofilter parenting talk, hosted by MOPS President and CEO Mandy Arioto and a support squad of powerhouse parents. You don’t need another curated influencer in your media feed making you feel isolated and off pace. You need intentional conversations about what’s going on for moms in real life. Tune into Moms Unscripted and join an empty nester with hindsight, a working mom balancing a full schedule, an accomplished author with preteens, and a sleep-deprived dad with a newborn. If ...
…
continue reading
"Exploring our creative lives and the habits we've built to sustain them." Co-hosts Alex Scott and Karen White are two musicians and longtime friends that are on a mission to explore all things creative by chatting with musicians, songwriters, producers, painters, screenwriters, and more. Tap into your own creativity, glean some inspiration, and live vicariously through their guests. Join Alex & Karen every week for Season 3 through this spring.
…
continue reading
Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.
…
continue reading
Truth for Teachers is designed to speak life, encouragement, and truth into the minds and hearts of educators and get you energized for the week ahead.
…
continue reading
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
…
continue reading
Up All Night, Poppin' Bottles is a down-to-earth and honest weekly podcast that celebrates (and commiserates) the ups and downs of motherhood. Hosted by friends and mothers Kat and Brooke, this podcast embraces authenticity and vulnerability while also providing a quick laugh. The hosts share their highs and lows of pregnancy, childbirth, and raising their newborns, and older children. In each episode, the hosts candidly explore the challenges faced by mothers, such as sleep deprivation, pos ...
…
continue reading
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
…
continue reading
We are going to talk about a whole lot of things. My feelings , your feelings , the world, the stigma , the positivity of being alive. Let’s talk about LIFE ! Feel free to discuss everything with me via my Instagram : rose_ndoume
…
continue reading
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
…
continue reading
Are you feeling unprepared, uniformed, or even scared of an upcoming birth? The Preparing for Childbirth podcast is just for you! Host, Jenny Childs, will help you to gain a better understanding of God’s amazing design for childbirth, and to learn how to prepare for the unknown, handle the pain and lean into God’s character through it all. Jenny loves childbirth, has served as a doula, and for the past five plus years has been helping couples in her church prepare for the important & transfo ...
…
continue reading
Perfectly Imperfect Podcast is your daily dose of motivation to help you embrace your true authentic self all while becoming the best version of YOU.
…
continue reading
Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
…
continue reading
Natural, Honest & Reliable Resources from Experts & Mums
…
continue reading
MUMlife Community exists to love, encourage, equip and disciple mothers of all ages by infiltrating homes with bible based principles, a life giving community and a life changing faith no matter where you are on your journey. We are a sisterhood of Mothers Uplifting Mothers!
…
continue reading
I podcast the way I cook. no rules, no recipe — toss in a little bit of everything + season to taste 👌🏽
…
continue reading
Inspiring the next generation; featuring sikh and BAME athletes, doctors, professionals, artists and more.
…
continue reading
Podcast by bare cubs
…
continue reading
Daniel & Katie broadcast weekly from Korea - sharing coming-of-age stories, lessons learned the hard way, cultural gaps and fresh perspectives on what's happening now!
…
continue reading
Conversations worth having by the water cooler.
…
continue reading
Editors at The Lancet Global Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from the global burden of cervical cancer associated with HIV to financing primary health care, the role of poverty in the misuse of antibiotics to intimate partner violence, and more.
…
continue reading
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
…
continue reading
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
…
continue reading
Welcome to The Mr. Speaks Podcast where you will hear an interesting perspective on your favorite topics! Support this podcast: https://podcasters.spotify.com/pod/show/literallyspeaking/support
…
continue reading
1
Morag Wehrle on Not Selling Yourself Short, Writing, Post-Partum Depression, and Blending History with Memoir
1:29:09
1:29:09
Play later
Play later
Lists
Like
Liked
1:29:09
For their last interview of the season, Alex and Karen are joined by writer Morag Wehrle to talk all about the non-fiction memoir she is currently working on that centres around postpartum depression - connecting her own experience with that of a woman from the late 19th century who was institutionalized for the same condition. They discuss how the…
…
continue reading
1
Season 2 - Ep. 1. New Beginnings: From Terrible Twos to Wedding Views
25:25
25:25
Play later
Play later
Lists
Like
Liked
25:25
Welcome back to another season of chaos, laughter, and real-life mommy talk! We're kicking things off with some major life updates that you won't want to miss. First up, our toddlers are now two! Yes, the terrible twos are here, and we've got stories. Audrey just got married, and let’s just say it was less "walk down the aisle" and more "concert ex…
…
continue reading
1
What are the 4 Foundations of Pelvic Health?
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
How do we build resilience in our body so symptoms not only can go away, but stay away? At PelvicSanity, we do this by addressing both the muscles of the pelvic floor, but also the 4 Foundations of pelvic health. The pelvis doesn't exist in isolation. It's affected by the rest of the body and other major symptoms. These often are major underlying c…
…
continue reading
1
Highlight: Overcoming Insecurity and Errors in Big Walling
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42
In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical an…
…
continue reading
1
Episode 13: Navigating Graduation: A Mom's Emotional Journey
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
Hello, wonderful Mommy Mentor listeners! 🎙️ This month's episode is a special one, filled with laughter, tears, and a whole lot of heart. Join me as I dive into the bittersweet emotional rollercoaster of watching my firstborns—yes, my TWINS—graduate from high school! 🎓👩🎓👨🎓 Can you believe it? It feels like just yesterday I was knee-deep in diaper…
…
continue reading
1
The Woman That Knows The Process is Your Purpose!
1:03:43
1:03:43
Play later
Play later
Lists
Like
Liked
1:03:43
Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics …
…
continue reading
In this episode I am addressing the importance a father's role plays not only in the children's life, but also in their partners/mothers of their children's life. Speaking about how their support towards the family and the importance of being a good role model can impact the future of children shaping into adults and ease the job of mothers, permit…
…
continue reading
Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, inf…
…
continue reading
1
How can pelvic physical therapy improve pregnancy and delivery?
22:13
22:13
Play later
Play later
Lists
Like
Liked
22:13
Pelvic PTs are the pregnancy experts - we want to help you have a more comfortable pregnancy, a smoother delivery, and prevent postpartum issues after delivery! 1. Have a more comfortable pregnancy Working with a pelvic floor physical therapist throughout your pregnancy can reduce or eliminate issues like back pain, hand or foot pain, painful inter…
…
continue reading
1
303 How Danish schools embrace the slowdown and foster work/life balance (with Pernille Ripp)
1:10:59
1:10:59
Play later
Play later
Lists
Like
Liked
1:10:59
As an educator who's lived and taught in both the US and Denmark, Pernille’s story is a revealing look into two vastly different education systems. Let's unpack her journey and what it tells us about work-life balance, societal values, and teaching philosophies. You’ll hear: Why Pernille’s family moved to Wisconsin from Denmark when she was a teena…
…
continue reading
1
How to get back into climbing post-childbirth?
1:19:21
1:19:21
Play later
Play later
Lists
Like
Liked
1:19:21
In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into S…
…
continue reading
1
How to talk about exercise with Diabetes patients. PACC series EP#554
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55
Physical activity and exercise is known to be beneficial for individuals with both Type 1 and Type 2 Diabetes. This podcast is another in the BJSM and PACC series which looks to help health care professionals who are looking to have more conversations with patients about physical activity in long term conditions. Nusrat Kausar is a dietician who si…
…
continue reading
No uncles or daddys were harm in this episode🙏🏾 WE love all men ❤️❤️ Hope you Enjoy...
…
continue reading
1
Movement for mental health with Professor Brendon Stubbs. EP#553
28:43
28:43
Play later
Play later
Lists
Like
Liked
28:43
Mental Health problems are common and there is good evidence for physical activity as an important role to help prevent and treat mental health conditions. The BJSM has collaborated with the PACC programme to help develop this podcast and has invited Professor Brendon Stubbs, a global expert in this space. Brendon is a clinical-academic physiothera…
…
continue reading
1
Is my tailbone causing pelvic floor symptoms?
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
Tailbone pain is a common symptom and is integrally related to the pelvic floor. All muscles of the pelvic floor attach at the tailbone. When these are tight and irritated they can radiate or refer pain to the tailbone itself. The vast majority of the time there’s nothing wrong with the tailbone itself. It’s actually a pelvic floor issue masqueradi…
…
continue reading
1
Highlight: Exploring Endurance Through Psycho-Biological Theories
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological co…
…
continue reading
1
26- Preparing for Time with the Lord after Baby w/ Emily Guyer
32:20
32:20
Play later
Play later
Lists
Like
Liked
32:20
Show notes: In this episode I chat with Emily Guyer about preparing for time with the Lord in the often difficult days postpartum. She is a mom of 4, Kids Ministry Director at Treasuring Christ Church and a freelance graphic designer. We talk about some of the reasons time with the Lord might be difficult with a new baby and why it’s important to p…
…
continue reading
Hey there... this episode is a storytime about my surgery/fibroid discovery. Pass it alone...hope you enjoy.💃🏽
…
continue reading
1
How mothers can influence children VS fathers
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
In this episode I talk about the different areas where a mother influence is dominant, as compared to a father's, in the children life. This is unfolded to come to an opinion basted conclusion and, according to it, the overall take away. Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother…
…
continue reading
Alex and Karen have a debrief of the season and all the great insight they’ve gleaned from their guests this season. They also tease what’s to come as they start to plan season 4. If you like what you’re hearing, please consider leaving as a rating and review wherever you’ve been listening. It would really help us out! Wishing you all well as you t…
…
continue reading
1
286 | The Benefit of Expanding Our Medical & Health Team
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.…
…
continue reading
1
How do I know if I have a diastasis recti?
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
In the third trimester the ‘sixpack’ abdominal muscles separate to allow room for the baby to grow. Within the first three months postpartum, in about half of women these muscles come back together properly. In the other half a separation remains, known as a diastasis recti. We hear about this often as an aesthetic issue. It can create a ‘mommy poo…
…
continue reading
1
EP302 Education trends, predictions, and hope for the future of teaching
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
As the school year comes to a close, we’re taking a step back from practical strategies, and looking at the big picture of K-12 education. Until summer, there’s not a lot of time or mental bandwidth to consider questions like, “What are the larger factors impacting our work? How are other schools handling these challenges? How do we proactively pre…
…
continue reading
1
Will Jana Švecová be the first woman to boulder 9A/V17?
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset ha…
…
continue reading
How do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt? In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landscape of motherhood, discussing everything from postpartum depression to the omnipresent mom guilt. Both Son…
…
continue reading
1
LTK | Congressman Rob Mendendez (@robmenendez4nj)
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
Join us for an enthralling conversation with Congressman Robert Menendez, where we dissect the symbiotic relationship between personal well-being, the twists and turns of political life, and the cultural comfort of Cuban cuisine. Unveiling his journey from the Port Authority to the halls of Congress, Menendez doesn't shy away from the heavy weights…
…
continue reading
In this episode I talk about the decision to breastfeed your baby and what to expect as challenges to come. I also share my own story and how was my experience with my first child and then with the second one, while still taking care of a toddler without support. Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @On…
…
continue reading
1
Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…
…
continue reading
Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel li…
…
continue reading
The answer will surprise you! The myth that acidity in the body or bladder is responsible for IC symptoms is one of the most harmful out there. In this 'sode we go through why the pH of urine has no effect on symptoms, how 'acid in' does not equal 'acid out', and what we should be doing instead. We hope this 'sode helps to free you from 'food jail'…
…
continue reading
1
Highlight: Dealing with Post-Partum Criticism
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the chal…
…
continue reading
1
Top tips from the Oxford Textbook of Children's Sport & Exercise Medicine Journey. EP#552
29:50
29:50
Play later
Play later
Lists
Like
Liked
29:50
The Oxford Textbook of Children's Sport & Exercise Medicine released it's 4th edition in 2023. Dr. Liam West reached out on behalf of the BJSM community to the two editors, Prof. Neil Armstrong and Prof. Willem Van Mechelen, to discuss the journey that led to the 4th edition and get an insight into a few of the top tips inside the book that can hel…
…
continue reading
1
25- Preparing your Marriage w/ Lauren Jones
12:13
12:13
Play later
Play later
Lists
Like
Liked
12:13
Show notes: In this episode I continue my conversation with Lauren Jones as we talk about preparing your heart for the inevitable stressors on your marriage that come with having a new baby. She continues to point us towards God and His Word to prepare and guide your heart and to help you get on the same page with your husband as you both enter thi…
…
continue reading
Enjoy this episode...Share with a friend...I appreciate you for listening...
…
continue reading
1
Kara Hanson and Michael Makanga on equitable research funding in global health
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
Zoë Mullan talks to Prof Kara Hanson of the UK’s National Institute for Health and Care Research and Dr Michael Makanga of the European and Developing Countries Clinical Trials Partnership on funding for research involving collaborators in the Global North and Global South and how it can be made more equitable. Visit The Lancet Global Health at htt…
…
continue reading
1
Should I try and find a pelvic PT with lots of experience?
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
There's a wide variety of expertise when it comes to pelvic floor physical therapy. Unfortunately many patients have to go to several different ones before finding a true expert. You might think that finding a pelvic PT who has a lot of experience means you'll be getting great care. But that's not necessarily the case. In this 'sode we discuss why …
…
continue reading
Today's episode is focusing on mothers tend to compare themselves with other mothers and how we suffer from guilt and shame for not being able to meet our own expectations. Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @OnceamotheralwaysamotherBy Rubab Shah
…
continue reading
1
Em Postl and Thomas Hoeller on Streams, Improvisation, and Working with Poetry
1:16:19
1:16:19
Play later
Play later
Lists
Like
Liked
1:16:19
Alex and Karen chat with musicians Em Postl and Thomas Hoeller about Streams Poetry Project, their music collaboration that transforms poetry through vocals and guitar. They give an in-depth look into the natural evolution of this project over the last 8 years, from the organic formation of the project that began with some improvisation over a book…
…
continue reading
1
Episode 12: Raising Money-Smart Kids: Insights from Tabatha Thorell
39:45
39:45
Play later
Play later
Lists
Like
Liked
39:45
🎙️ Get ready for an enlightening episode of the Mommy Mentor podcast! Join me, Erinn Kennedy-Heldt, as I sit down with the remarkable Tabatha Thorell to explore the art of teaching children about money management. 💰 From instilling positive money habits to fostering a strong work ethic, Tabatha shares practical tips and techniques for empowering ki…
…
continue reading
Today's episode is a bonus and special one to celebrate Mother's day. In this episode I would like to share how this year was a special one for me and how I decided to make it more special throughout the time. Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother…
…
continue reading
1
World Records, Disability and Success with Dr. Sinead Kane
1:52:11
1:52:11
Play later
Play later
Lists
Like
Liked
1:52:11
Dr. Sinead Kane has 5% vision and is legally blind, she qualified as the first visually impaired solicitor in Ireland in 2009. She holds two PhD doctorates, lectures in UCC and she is also an athlete who holds two Guinness world records for running. She is an international keynote speaker on resilience, mindset and teamwork. She is an absolute toni…
…
continue reading
1
Warning! This Mother's May Episode May Trigger You!
39:14
39:14
Play later
Play later
Lists
Like
Liked
39:14
Quick Listen Notes For Owning Her Health, season 7 Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day. 11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force 15:15–16:55: Where does capita…
…
continue reading
1
284 | Small Changes that Can Lead to Feeling Better Holistically
27:27
27:27
Play later
Play later
Lists
Like
Liked
27:27
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood …
…
continue reading
1
EP301 5 ways to make an old lesson feel fresh and interesting again (with Betsy Potash of Spark Creativity)
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
Bored with your curriculum or instructional routines? I’m talking with Betsy Potash of the Spark Creativity Podcast about easy ways to make things feel fresh and interesting again. Often we switch things up in our teaching to keep ourselves from getting bored. But, too much change can create unnecessary work for us. It can also waste class time for…
…
continue reading