Best Praktische Podcasts (2024)

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40: De misconceptie van helen. Je bent jezelf niet aan het verbeteren. 20:28

17d ago20:28

20:28

Oeps, ik was getriggerd! Ik zag een video op Instagram waarin werd gezegd dat je niet continu op een healing journey hoeft te zitten omdat je jezelf niet constant hoeft te verbeteren. Maar naar mijn mening is heling niet jezelf verbeteren. Hierbij mijn reactie op deze video ;) Verlicht je geest door Danielle Noel Volgen wij elkaar al op ⁠Instagram⁠…

1
39: Spiritualiteit in het dagelijks leven. Hoe pas je spiritualiteit doe in het alledaagse leven? 26:45

24d ago26:45

26:45

Het leven is voor mij één groot ritueel. Ik zie overal wel een manier om spiritualiteit toe te passen. Hoe ziet spiritualiteit eruit in jouw dagelijks leven? Welke tools gebruik je om andere niveaus van bewustzijn te ervaren? In deze aflevering hoor je mijn favoriete tools. Oracle deck van vandaag: Sexual Magic Oracle door Laura Tuan & Mauro De Luc…

1
38: Wat is schaduwwerk eigenlijk en wat kan het voor jou betekenen? 40:37

1M ago40:37

40:37

In mijn praktijk staat schaduwwerk centraal, maar wat is het eigenlijk? Ik wil het niet uitleggen in termen van ‘onderbewustzijn’ of in termen van Jung. Want dat kun je zelf op Google opzoeken. Ik neem je liever mee in een metafoor: het opruimen van mijn kelder. Ik hoop dat je hierna beter weet wat schaduwwerk is en wat het voor jou kan betekenen. …

1
37: Praktische tips om met je onzekerheid en angst om te gaan 31:49

1M ago31:49

31:49

“The opposite of fear isn’t fearlessness. It’s confidence”. Deze quote kwam een tijd geleden op mijn pad en is me altijd bijgebleven. Je angsten in de ogen aankeken heeft niks te maken met niet meer bang zijn, maar juist met vertrouwen (in jezelf en in het leven). Leer angst te transformeren naar benzine voor je doelen en dromen. Angst verdwijnt no…

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36: Ontwikkel je intuïtie. Wat als je moeite hebt met het voelen van je “onderbuikgevoel”? 38:56

2M ago38:56

38:56

Intuïtie hoeft niet altijd te verschijnen in de vorm van een onderbuikgevoel! Wist je dat? Hoe ervaar jij intuïtie? In deze podcast aflevering vind je een aantal tips om je intuïtie te ontwikkelen. Maar ook krijg je een beeld op welke andere manier intuïtie kan verschijnen in jouw dagelijks leven. Oracle deck van vandaag: Magische Wegwijzers door C…

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35: Hoe straal je van buiten uit wie je van binnen bent? Authentiek zijn: wat betekent het en hoe doe je het? 29:25

2M ago29:25

29:25

Durf je altijd je gevoel te delen? Of nog beter: kun je het? Liggen jouw gedrag en woorden in lijn met wat je van binnen voelt? Hoe kun je ervoor zorgen dat je altijd authentiek jezelf bent en dat met de wereld communiceert? In deze podcast aflevering ga ik in op deze vragen. Aflevering 31 met Pieternel de Winter gaat ook deels in op dit onderwerp.…

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34: Weerbaarheid in het leven. Hoe vergroot je jouw zelfvertrouwen en weerbaarheid door ademwerk? 34:34

2M ago34:34

34:34

Iedereen die ademwerk heeft gedaan, weet hoe krachtig het is. Vaak voel je de effecten pas na een langere tijd. Maar één ding is zeker, ademwerk heeft de mogelijkheid jou een sterker mens te maken. Zelf ben ik daar een voorbeeld van. Ik heb mede dankzij ademwerk een (postnatale) depressie en rouw kunnen doorstaan. Hoe het precies werkt? Dat vertel …

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Wut & Ärger überwinden - Praktische Anleitung 16:26

3M ago16:26

16:26

Wer mich ärgert, ist der Böse? Nein. Das Problem bist du. Und ich zeige dir, wie du das ändern kannst. Die Übungen sind therapeutisch übliche und helfen dir aus dem Teufelskreis deiner Erwartungen auszusteigen. Löse dein Problem jetzt und deine Partnerschaft kann florieren.By Doris Gerlach

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33: Sensualiteit in moederschap - verlies je vrouwelijkheid niet uit het oog 33:53

10M ago33:53

33:53

Sensualiteit, zelf zorg en zelf liefde - het lijkt alsof je daar in je drukke schema nog meer tijd voor vrij moet maken. Maar wat als ik je mindset hierover kan veranderen? Wat als je sensualiteit in ieder moment van de dag kunt ervaren. Alleen niet op de manier waarop je misschien gewend bent... --- Volgen wij elkaar al op Instagram? Heb je iets g…

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32: Emoties volledig uiten - hoe je authentiek jezelf kunt zijn 40:19

12M ago40:19

40:19

Heel lang was het ongemakkelijk voor mij om mijn emoties te uiten. Ik kon dat zelfs niet bij mijn psycholoog, want ik werd er gewoon oncomfortabel van. Dat is tegenwoordig (gelukkig) wel anders. In deze aflevering deel ik de stappen die ik heb genomen om los te breken van het over analyseren, de vooroordelen en hoe ik nu authentiek mezelf kan zijn.…

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31: Een holistisch leven - wat is dat en wat hebben onbewuste patronen (aka schaduwwerk) daarmee te maken? 38:22

12M ago38:22

38:22

Vandaag is Pieternel de Winter te gast om te praten over een holistisch leven. Wat betekent het om holistisch te leven? Tijdens het gesprek hebben we het ook regelmatig over onbewuste patronen - ofwel schaduwwerk. Hoe je omgaat met onbewuste patronen draagt ontzettend veel bij aan een holistisch leven. Volg Pieternel - @kathari.coaching ⚡️ Kom naar…

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30: Must-knows about breathwork ✦ your most asked questions answered! 41:33

1+ y ago41:33

41:33

In this episode, I cover your FAQ on breathwork. Feel completely safe during your sessions and explore the magic of this beautiful practice. If you have any more questions you need answered - please feel free to DM me ☺️ And of course, I would love to welcome you in one of my ceremonies. www.gillianbakker.com Instagram TikTok Buy 'The Champion in Y…

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29: GUIDED MEDITATION - quick meditation to start your day with more positivity, joy, love and happiness! 17:32

1+ y ago17:32

17:32

A 15 minute guided meditation to start your day with more positivity, happy energy, love and joy. I personally enjoy listening to these types of meditations before I go to work during my commute. But not while driving, of course ;) I hope you enjoy this meditation. Please let me know if you would like any more. www.gillianbakker.com Instagram TikTo…

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28: What they don't tell you about grief and losing a parent 43:06

2y ago43:06

43:06

Losing a parent was the most devastating and profound thing to happen to me. The grief hits me in huge waves and it comes at the most unexpected times. I feel like I can't really give people an honest answer when they ask me how I'm doing. Somehow it's impossible to share my inner world as an answer to that question. It's been 8 months since my mom…

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27: Social media ick - why I have a love/hate relationship with social media. What I do now and some more tips & tricks for business owners who hate social media atm. 29:48

2y ago29:48

29:48

Social media has been a big part of my life since 2015. I've shown up on Instagram Stories sharing my life daily for years. But lately, I have been feeling a real social media ick. Maybe it's my millennial age - 32 - or it's the way the social media landscape has changed over the years. Keeping up and adapting is exhausting. But it's necessary, esp…

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26: What are you subconsciously manifesting? How your shadow side effects your manifestations coming in. Shadow work motivation! 24:10

2y ago24:10

24:10

Consciously manifesting is easy: you have a desire, you focus on it, you become determined in your rituals, you practice surrender/gratitude and *boom* it shows up. But what if your manifestations are not coming in? Well, there might be some sh*t beliefs in the way. You are ALWAYS manifesting, consciously and unconsciously. Have a sucky pattern in …

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25: How to detach when manifesting your desires. What does it mean to "detach from the outcome" & common misconceptions when it comes to detachment. 26:07

2y ago26:07

26:07

When you watch or listen to any manifestation, law of attraction, law of assumption guru, they will tell you to "detach from the outcome". And I totally get that, but what does it actually mean? What does detachment look like in day-to-day life? I often see people confuse detachment from desire with repression. So here's my take on detachment, how …

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24: Beat the fear of changing jobs. Why it's scary to take the leap and how to upgrade your mindset so that it becomes easier to make life changing decisions 30:00

2y ago30:00

30:00

"I don't like my current job. My boss isn't flexible and I can't use all of my creativity. But leaving is just not an option, I'm scared of applying to new jobs". I received this message a while ago from one of my viewers. And it triggered me a little. What about leaving the old job behind is difficult? It shouldn't be considering this person didn'…

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23: Beat stress today with a simple daily adjustment. Create space for yourself during the day! 33:06

2y ago33:06

33:06

If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to beat stress. Follow me on Instagram Follow me on TikTok Buy my guided journal 🇺🇸 'The Champion in You' 🇳🇱 'The Champion in…

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22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20. 21:08

2+ y ago21:08

21:08

During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. In episode 20, I opened up the conversatio…

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21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind. 22:09

2+ y ago22:09

22:09

Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business. Another example, if you're a perfectionist, you are waiting for the perfect conditions to take action. Newsflash: the tim…

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20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions. 30:14

2+ y ago30:14

30:14

During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversa…

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19: Why creating a vision is important. Start with why. Tips on creating your vision board. 23:43

2+ y ago23:43

23:43

When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks and detours. But you always get to your end destination. The same goes for your life. If you want to take the lead on your life and succe…

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Vraag en antwoord (februari) 44:57

3+ y ago44:57

44:57

Vragen van de dag: 1) wat is het beste moment om te cutten? In een volume, kracht of piek fase? 2) mening betreft het hanteren van een bridge block. 3) diet breaks nuttig? 4. Nut van accessoire lifts.

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18: 7 career lessons you need to learn today that will save you time, energy and lots of stress 47:04

3+ y ago47:04

47:04

Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share my 7 most crucial career lessons that saved the day! I went from serial job hopper (6 jobs in 5 years) to fulfilled business owner. These ar…

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17: What to do if you've been fired or are experiencing a career gap. Steps to getting out of the void. 33:38

3+ y ago33:38

33:38

Whether you've been fired, are getting back to work after burnout, have recently graduated or are experiencing some type of gap in your career --> one thing's for sure, it feels like you've fallen into a massive black hole. It can be a period of frustration & hopelessness. I've experienced such a void 3 times in my life. In this episode, I'll discu…

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16: Tips & tricks for starting a new job or business. Facing fears that come up during a job search. 24:36

3+ y ago24:36

24:36

This week we're discussing 3 fears that come up when job hunting, starting a new business or job. And of course, how to deal with these little voices in our heads. In this episode we'll talk about the key to turning any fear into fuel. Fear is actually your best friend! So get acquainted with it <3 Sign up to the webinar 'How to find happiness in y…

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15: How to make the "right" decision. Making decisions from a place of empowerment rather than fear 51:47

4y ago51:47

51:47

You’re at a crossroads. You either turn left. Or you turn right. But how do you know which direction to choose? Making the “right” decision is always a gamble. But there are a few ways to ensure you’re making a decision that is empowering you and that’ll lead you into your desired outcome. In this episode, I’ll give you some pointers on how to make…

1
14: Action steps to overcoming your biggest fears 38:49

4y ago38:49

38:49

Success is on the other side of fear. But what fears do you have anyway? Can you pinpoint the moment a fear became your truth? The word fear is often misinterpreted. When I talk about fear, I’m not talking about “being afraid of something”. Fear, in the way that I mean it, is an emotional reaction to something your ego finds dangerous. Overcoming f…

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13: Healthy stress management tips. How to deal with stress at work. How to create less stress in your life. 35:54

4y ago35:54

35:54

Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra …

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5 principes om ECHT sterk te worden 15:46

4y ago15:46

15:46

Tijdens de podcast bespreken wij de 5 fundamentele principes die bij het sterker worden noodzakelijk zijn. Deze 5 principes zijn gerangschikt in een hiërarchie die ik tijdens de Podcast toelicht.

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12: Beat overwhelm and tackle your to-do list. Subtle mindset changes that get things done. 11:34

4y ago11:34

11:34

We all know what overwhelm feels like. It's stressful. If you're in a period of overwhelm and you're feeling stuck, I have THE mindset shift for you. It's all a matter of what questions you ask yourself and getting yourself in a state of excitement. Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbak…

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Hoe weeg jij jezelf tijdens het afvallen? 13:16

4+ y ago13:16

13:16

.

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De waarheid achter “meer eten om af te vallen” 15:18

4+ y ago15:18

15:18

No nonsens gesprek over de gedachte achter dit fenomeen.

1
10 praktische tips richting jouw streefgewicht 🍏 30:25

4+ y ago30:25

30:25

Leer op methodische wijze hoe jij een persoonlijk plan kunt maken richting jouw streefgewicht.

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11: What to do when you hate social media. What to do when you feel discouraged on Instagram. 30:35

4+ y ago30:35

30:35

www.gillianbakker.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

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10: What's a good Instagram strategy? What are the Instagram trends for 2020? The role of video on social media. Live with Luba Fateeva, Social Shake & Olga Golubova 39:47

4+ y ago39:47

39:47

www.gillianbakker.com Luba Fateeva X Social Shake --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

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9: How to stand out in a saturated market. Best branding tips. Branding with @Studiosheco 53:08

5y ago53:08

53:08

www.gillianbakker.com 15% discount on semi custom branding! Use code "instauniverse" www.jaseyv.com (until september 23 2019) --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

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8: How to serve your client on social media 18:26

5y ago18:26

18:26

www.gillianbakker.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

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7: How to sell as a coach - sales tips for coaches - how to have discovery calls - sell as a life coach - sales tips for life coaches 50:07

5y ago50:07

50:07

www.gillianbakker.com 1:1 social media & sales coaching How to sell as a coach - sales tips for coaches - how to have discovery calls - sell as a life coach - sales tips for life coaches --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

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6: The 6 steps to make your follower a client. A step-by-step process explained! 20:52

5y ago20:52

20:52

If you have a social media profile, you must know how difficult it is to convert that follower to a client. It takes werk. Let me tell you what the biggest problem is: it's having call to actions that are way too broad. Asking your reader to click a link in bio or stop by your store is too much. The step is too big. In order to bring someone close …

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5: Tips on how to define your ideal client 36:06

5y ago36:06

36:06

Do you have any idea who your services or products are meant for? I'm sure you've thought of a target audience (female, 25-40, high income), but have you thought of any specific problems your audience might have? The secret to online marketing success is speaking to one specific person. Your reader needs to feel understood in order to see you as an…

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De hoe en wat van een cheat dag 🤯 19:27

5y ago19:27

19:27

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4: Lessons learned in entrepreneurship & my journey so far 1:16:07

5y ago1:16:07

1:16:07

Have you always wanted to be an entrepreneur? I know I have. Ever since I was little, I had this feeling I wanted my own business. Little did I know it was going to be such a long journey to becoming an entrepreneur. In this episode, I share a bit about my professional life and career so far. And of course all the lessons I learned along the way! I…

1
Het goed, beter, best scenario 21:20

5y ago21:20

21:20

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3: How to write converting captions on Instagram. The secret formula to captions that trigger engagement. 35:54

5+ y ago35:54

35:54

Do you use Instagram for business? Great, then this podcast is for you. In this episode, I'm covering how to write converting captions. Captions that trigger engagement from your audience. When people use Instagram, they want to be entertained, informed or inspired. Kind of like reading a magazine or a newspaper, right? So try to write your caption…

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2: How to use DMs to hack the Instagram algorithm. DM-ing your followers on Instagram & relationship selling 31:44

5+ y ago31:44

31:44

In 2019, it's all happening in the Instagram DMs. I'm talking sales. By investing in your followers on Instagram and by having a relationship with them, it will be easier to pitch your products and sell them. How to build that relationship? By sending your followers direct messages. In this episode, I give you 5 incentives to contact your followers…

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Checklist om effectief te kunne afvallen met Sten van Aken 20:18

5+ y ago20:18

20:18

Wat zijn de kwaliteiten die je kunt afchecken voordat klaar bent om te gaan afvallen

1
Hoeveel eiwitten eet jij wel niet?! 20:27

5+ y ago20:27

20:27

Leer wat de functie is van eiwitten, en waarom het zo belangrijk is tijdens het afvallen.

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1: How to use content marketing effectively & 3 types of readers you have to create content for 34:50

5+ y ago34:50

34:50

Does sharing your secret sauce online sound scary to you? Then listen to this podcast. We're going to cover WHY content marketing is a very effective strategy & WHY you shouldn't be hesitant of sharing your knowledge online. We are also going to dive into 3 types of readers: Suzan, Betty and Lucy. They are all three different readers, but will all …

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