This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety
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Thank you for downloading the episode! If you’re new here, my name is Arlina and I’ll be your host, and if you’re a long time listener, welcome back! At the time of this recording which is 4/23 - I am celebrating 30 years of continuous sobriety! It feels a little surreal to be honest, but mostly I feel deeply grateful. Grateful that I was able to s…
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316 Justin B Long on Overcoming Childhood Trauma, Addiction, and The Path of Healing
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Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change. And let’s not get it twisted, I did not do it alone. In fa…
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315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You
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Welcome to the podcast! Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity. I’ll just note that Barb does more for her self-care …
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314 Chandler Rogers on How to Overcome Addiction and Loneliness
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Welcome to the podcast! Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously. We’re going to talk about how we met, and how after I heard about their project, I decid…
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313 Angela Pugh, Host of Addiction Unlimited Podcast on 18 Years Of Recovery
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You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years! Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support for women. The good news is now there is a new podcast, called…
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312 Former NBA Basketball Player Chris Herren on Addiction, Recovery, and Giving Back
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We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction. And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you’ll love. The first thing they do to …
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311 Kate Bailey on How Self-Love Can Help You Get Sober
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Welcome to the podcast! There are a couple of resources I have to share in case you just found me. There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey…
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310 Conscious Recovery with TJ Woodward
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My guest today has been sober for over 37 years. He has published several books including “Conscious Recovery, A Fresh Perspective On Addiction”. TJ is a featured thought-leader on wholehearted.org along with Dr. Gabor Maté and Marianne Williamson, and was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith. When I listen…
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We are brought to you today by The SHJ Patreon Membership, where seekers take action. If you have been listening to the podcast, you will have heard me talk about the new podcast that I just launched. It’s not just a podcast, but a community of people who truly want to make changes in their lives. At the end of the day, we want you to have that fee…
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Light Watkins on How to Find Your Purpose
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Hi Friend, Thank you so much for downloading the podcast! If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest being “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”. I actually found him through listening to The Rich Roll Podcast, and his interview was so compel…
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The Self-Help Junkie Podcast - How to Rebuild Self-Esteem
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Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I’ll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I’d like …
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Combat Vet’s Memoir Looks Candidly at Substance Abuse, PTSD and Healing
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Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. Before we jump in, I am going to ask for your help. We have been really lucky to get some amazing guests, and I have a whole list of dream guests that I would love to invite. Experts that are in psychology, trauma therapy, spirituality, but also high profile g…
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How To Get Past Your Past With Author Jason VanRuler
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“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would feel that way. But the truth is, that only holds you in that place.” Jason VanRuler Today I’m speaking with Jason VanRuler. He is a licensed therapist, Coach, Speaker and Author of "Get Past Y…
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From Surviving Addiction and Prison to Helping Others Heal Through Nutrition
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Hi Friend, Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce…
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Understanding The High Functioning Alcoholic With Sarah Benton
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By Arlina Allen
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The New Social Movement That Is Inspiring Kids To Stay Off Drugs and Alcohol
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Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. I think this episode is a long time in coming. Today I’m talking with Jake White, a young man who has dedicated his life to talking with kids about prevention. And he does it in a way that is fun, inspiring and he’s actually reaching the kids he’s speaking to!…
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Juilliard Ballerina Finds Recovery From Alcoholism
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On the surface you would think my guest Kimberly Berlin had a fancy life of privilege growing up in the south of France, attending Juillard studying ballet, and traveling all over the world. But behind the veil, was a life of abuse, abandonment and addiction. Today she will share her personal story of addiction, her moment of clarity and how she re…
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Stash: My Life In Hiding by Laura Cathcart-Robbins
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“Ambien, when taken as prescribed works great. But basically when I took it, it did something I really liked and I immediately wanted more. My first thought after my first night of Ambien was ‘more please’... I couldn’t wait to go to sleep and that went on for years.” Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster m…
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Transform Your Career Using Sobriety Principles
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My guest today has been sober for a whopping 37 years, which by itself is absolutely amazing, but it’s his practical approach to success in business that piqued my curiosity. His approach is really centered on winning the day using sobriety principles. It’s a combination of intention setting, habit stacking guided by a higher purpose. Doug Fleener …
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How to Help A Family Member with Addiction
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We’re doing something a little bit different today, which is to look at addiction through the lens of the family. I can't tell you how many times I’ve talked to the family members of someone struggling with drugs & alcohol who just want to know how to help and are feeling scared, angry and confused. Shoot, I’ve been there myself! It’s a really toug…
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Sobriety after Notoriety: Hootie and The Blowfish Drummer Jim Sonefeld
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My guest today is a 2 time Grammy Award winner with 3 platinum albums, an Author, and Sober Advocate. I’m speaking of none other than Jim Sonefeld, drummer for Hootie and the Blowfish! In this episode we talk about what it was like to ride the wave of fame after they got their big break on The David Letterman Show, and how he used alcohol to cope. …
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How to eat to change how you drink with Dr Brooke Scheller
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Today my guest is Dr Brooke Scheller, author of “How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol”. On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we’re going to look at another approach th…
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Scott Strode - Founder of The Phoenix, A Free Sober Active Community
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Today I’m talking with Scott Strode, the Founder of The Phoenix, a Free Sober Active Community. Scott is sharing his story of how trauma from his dysfunctional family, dyslexia and low self esteem lead to his addiction, and what he did to break the cycle. We talk about how The Phoenix came to be and all the ways that this organization is helping pe…
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Elizabeth Gilbert on Healing From Sex and Love Addiction
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Of the 294 episodes I’ve published, I have to say this one feels like magic. BIG Magic. From the circumstances of how I met Elizabeth Gilbert, to the significance of the day we recorded the interview, it all felt magical. And I haven’t stopped thinking about this conversation since. Just to give you a hint at how talented and brilliant she is, Eat,…
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Chip Somers on Healing From Childhood Sexual Abuse and Addiction
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1:20:29
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Since we’re at the beginning of November, which is known as “Gratitude Month” I’m offering a free 30 day self love challenge in the One day at a time private women’s group. It is a daily post with simple suggestions like spend 5 minutes journaling, List 3 people who love you or take a hot bubble bath. I also like to share books, meditations and all…
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