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I would like you to feel mentally stronger and more in control of your life. I talk about how to manage and improve your mental health, usually (but not always) with a focus on your relationships. Podcasts are usually around 10 minutes long and are either interviews or audio versions of my videos :-)
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Driving Progress with Audi

Driving Progress with Audi

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Hosted by Sonya Lennon, this Podcast series will get personal with a number of Audi Brand ambassadors and special guests about living their passions & personal beliefs, the importance of personal progress and their attitudes toward the future. We welcome you to Experience Progress with Audi.
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Sam and Dougie talk everything from football to horse racing to boxing and more on the BetVictor Podcast. There's been recent interviews with Cheltenham Festival winning riders, Snooker World Champions and insight from the very summit of sport. There's even time for football legends Michael Owen & Harry Redknapp to drop in from time to time with their thoughts. Tune in!
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Steve Davies was one of the UK’s top fund managers for nearly 15 years, investing billions of pounds on behalf of his clients. A key part of his role was assessing and questioning the CEOs of the businesses he was looking to invest in. In “Tough At The Top” he takes his conversations with the UK’s top executives in a new direction, revealing what really makes them tick and the lessons they can pass on to other aspiring leaders.His guests tell the stories of their paths to the top, their toug ...
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Rachael Blackmore is a star of horse racing in Britain & Ireland and one of the world’s highest achieving sportswomen. But it wasn’t always like this - in her own words her amateur career barely got off the ground and she only turned pro at the age of 25 (much later than many other jockeys) in an attempt to kickstart her progress. Even then, her fi…
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Sir Nigel Wilson has been the CEO of Legal & General since 2012, having joined the company three years earlier as Finance Director. Prior to that, he had a diverse career, spanning academia & technology at MIT, a spell at McKinsey, retail at the great management school that was Dixons in the 1980s, property at Stanhope and a long stint as the CFO o…
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In this special episode, I focus on the most simple & effective strategies to improve your sleep, based on what I have learned during my training as a Sleep Coach, and also what I have found works in real life with my coaching clients – investors, CEOs, senior professionals, all of whom are living very busy lives and many of whom struggle with insu…
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Following on from a very successful career in the publishing industry, Jillian has been teaching meditation for almost 20 years and founded both the London and New York Meditation Centres back in 2008. She wrote an excellent book called “Why Meditate?” earlier this year and that is how I first came across her. Her whole approach is very practical a…
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Tristia Harrison is the CEO of TalkTalk, one of the UK’s leading broadband providers with over 4 million consumers and a significant B2B business alongside that. She began her career in PR & marketing before joining Charles Dunstone’s Carphone Warehouse group in 2000, rising quickly through the ranks. When TalkTalk was demerged from Carphone in 200…
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Dame Jayne-Anne is the Founder and Executive Chair of Snoop. From 2007 to 2018 she was the CEO of Virgin Money. She was one of the original founders of Virgin Direct in 1995 and, three years later, she set up the Virgin One account, which was then acquired by the Royal Bank of Scotland in 2001. She subsequently spent five years at RBS before return…
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Ahead of the new Premier League season, Sam and Dougie chat with BetVictor Brand Ambassadors Michael Owen and Harry Redknapp. They share their thoughts on the title race, relegation battle, the key transfer moves that could happen, as well as their picks for the Golden Boot. They've also each picked a team who they think will exceed expectations an…
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Daphne Zohar is the Founder and CEO of Puretech Health plc. A serial entrepreneur, she has transformed an initial investment of $100,000 into a company now worth £1bn, with stock market listings in both London and New York. She created a unique model to develop and commercialise the scientific IP coming out of Boston's biotech cluster, turning conv…
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Andy Anson is Chief Executive of the British Olympic Association and took time out from the intense and complex preparations for the Summer Games in Tokyo to speak with me. He has worked for and led an amazing variety of organisations across sport, business and media, including Disney, Manchester United, Channel 4 and the ATP tennis tour, and he hi…
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Pete Redfern is one of the longest-serving CEOs in the FTSE 100, having been the boss of housebuilder Taylor Wimpey since 2007. He is one of the best long-term thinkers I came across in my time as an investor - we discuss where this comes from and how he combines a focus on financial success with a strong moral compass, trying to ensure that the co…
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Ahead of the Euros, Sam and Dougie chat with BetVictor Brand Ambassador Michael Owen as the former England striker joins us to preview the tournament and takes us through his best bets ahead of the big tournament. Time Stamps: 0.00 Hello and welcomes 1.51 Outright Market 11.30 Top Goalscorer Market 20.24 Player of the Tournament Market 28.10 Specia…
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Sam and Dougie are joined by EFL expert Gabriel Sutton. We go over all the playoffs from The Championship, League One and League Two, covering all six semi-finals and pick a winner from each league. 18+ | begambleaware.org | Please gamble responsibly All prices correct at time of recording Time Stamps: 0.00 Welcome and Playoff memories 5.09 Champio…
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This week, on the BetVictor Podcast, we're joined by *deep breath* Cheltenham Top Jockey, Grand National Winner and BetVictor Ambassador Rachael Blackmore. Ahead of the Punchestown Festival, Rachael shares her thoughts on what the festival means to her and her chances of landing a winner or two. We also cover her win aboard Minella Times in the Gra…
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Listen to BetVictor Brand Ambassador Rachael Blackmore tell us who she’s riding in this Saturday’s Grand National at Aintree and how she is feeling about her chances. Also, fellow Brand Ambassador Jamie Snowden provides exclusive insight into how Hogan’s Height is faring ahead the big race. Legendary jockey and racing pundit Richard Pitman joins us…
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This week, Sam and Dougie are joined by two golfing experts to discuss every aspect of the 2021 renewal of the biggest event in Golf, The Masters. Podcast favourite and professional golfer Matt Baldwin is joined by Augusta local Michael Errera as the lads go through their memories of The Masters and look ahead to this years rendition. We look throu…
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This week on the BetVictor Podcast, we have an exclusive interview with BetVictor Brand Ambassador Rachael Blackmore as she previews her ride on A Plus Tard in tomorrow’s Cheltenham Gold Cup. Rachael has had an amazing week, with her Champion Hurdle win on Honeysuckle a career defining moment. Find out how she feels in the build up to the Blue Riba…
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This week, Sam and Dougie get excited about the biggest week of the racing calendar in their Cheltenham Preview. They're also joined by top trainer David Pipe to get his view ahead of the Festival. There's also time to take a look at all the football action this weekend, with a preview of the North London Derby as well as Bozza's Bet Builder, McRae…
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This week, on the BetVictor Podcast, Sam and Dougie look ahead to Sunday's Manchester Derby and cover this week's Hot Topic - Which is the bigger derby - City v United or United v Liverpool? They also pick out their best bets for the weekend. There's also time to speak with EFL pundit Gab Sutton, who picks out his tips for the weekend, including a …
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Fresh from victory at the BetVictor Welsh Open, Jordan Brown gives us his reaction to Sunday’s stunning win over Ronnie O’Sullivan. Sam and Dougie are joined by EFL expert Gab Sutton as he provides his best bets ahead of this weekend’s action. Also, there's time for Six Nations chat as we look forward to another huge round of rugby fixtures. We rou…
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This week, we are joined by World Snooker’s Operations Director, Nigel Oldfield. We talk about the challenges facing World Snooker over the last year and we look forward to the Gibraltar Open where legend Stephen Hendry returns to the table. BetVictor Brand Ambassador Jamie Snowden also makes an appearance as we get his reaction to the Grand Nation…
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The weekend's big story in the gambling world came from three innocuous looking horses almost landing a huge gamble. Chris Poole, head of trading at BetVictor, gave us the inside look from the trading floor. To open up the show Sam and Dougie chat about the Premier League stories of the week with out of sorts Spurs facing table toppers Man City in …
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It's a bumper edition of the BetVictor Podcast this week. In Part 1, we speak to BetVictor Brand Ambassador, Rachael Blackmore. You’ll get some insight into how she's feeling ahead of this weekend’s Dublin Racing Festival as she prepares for huge rides on Honeysuckle, Minella Indo et al. There’s also time for a Superbowl preview from Oddschecker's …
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This week, Sam and Dougie speak to Judd Trump, who is currently in Milton Keynes at the German Masters, part of the BetVictor Euro Series. He speaks on missing the Masters, what the events have been like in Milton Keynes, the upcoming BetVictor Welsh Masters and more. There's also time for a quick catch-up with Jamie Snowden, Gabriel Sutton on the …
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This week, Sam and Dougie look ahead to the FA Cup 4th round and both try and pick out a cup upset. There's also time for a catch-up with BetVictor ambassador and jockey Rachael Blackmore after her win on Bob Olinger and his prospects ahead of the Cheltenham Festival. Finally, we speak to World Snooker MC Phil Seymour about the upcoming BetVictor E…
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This week, Sam and Dougie catch up with top flat jockey and BetVictor Ambassador, Nicola Currie. We speak to Sean Palmer about the upcoming return of Conor McGregor to the Octagon and look ahead to a big weekend of Premier League action after the FA Cup break, with Liverpool v Man United the feature match. 18+ | begambleaware.org | Please gamble re…
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This week, Sam and Dougie look ahead to the FA Cup 3rd Round weekend and see if they can pick out an upset or two. There's also time to look ahead to the major events from 2021 and the lads pick out a few big prices from the year's biggest sporting events. Sam Farley from Head on a Swivel Podcast also joins to look ahead to the Wild Card weekend in…
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The BetVictor Podcast this week is a cracking Christmas special. Sam and Dougie look ahead to the festive highlights from the football and horse racing calendar. We caught up with Harry Redknapp for his best stories from the Christmas season in his time as a manager and we checked in with Rachael Blackmore, who has some huge rides before the year i…
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This week, Sam & Dougie go over Manchester United v Leeds in search of the best bets ahead of the big match. The guys hit the bar last weekend with just one selection letting their 8/1 treble down. They are back again with a good looking 10/1 chance ahead of this weekend’s action. Also, there’s time for an appearance from EFL expert Gab Sutton as h…
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This week , Sam and Dougie look ahead to the Manchester Derby and celebrate a clean sweep of winning picks by Dougie last week. We also speak to darts trader Jon Jenkins about the upcoming PDC Darts World Championship, Gabriel Sutton give us his best bets in the EFL this weekend and there's the small matter of a world title heavyweight boxing bout …
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This week episode, Sam and Dougie look ahead to the Premier League, highlighted by the North London Derby. We also speak to BetVictor Brand Ambassador Jamie Snowden ahead of him sending Ga Law to Sandown and Gabriel Sutton give us his best bets in the EFL this weekend. 18+ | begambleaware.org | Please gamble responsibly All prices correct at time o…
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In this week’s episode, Sam and Dougie look ahead to a busy Premier League weekend. There’s also an appearance from BetVictor Brand Ambassador Rachael Blackmore and Gabriel Sutton give us his best bets ahead of a big weekend of EFL action. 18+ | begambleaware.org | Please gamble responsibly All prices correct at time of recording Time Stamps: 2:53 …
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This week, Sam and Dougie preview Saturday’s Betfair Chase at Haydock along with the best of the action in the Premier League. There’s also time for Gab Sutton to provide his best bets ahead of another busy weekend of EFL action as well as a very special appearance from Chairman of the Betting & Gaming Council, Brigid Simmonds. 18+ | begambleaware.…
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In this week’s episode, Sam and Dougie take you through Saturday’s Gold Cup at Cheltenham as well as England’s Nations League match away to Belgium on Sunday. There’s also an appearance from BetVictor Brand Ambassador Jamie Snowden and Gabriel Sutton give us his best bets ahead of a big weekend of EFL action. 18+ | begambleaware.org | Please gamble…
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This week, Sam and Dougie look through some of the big Premier League fixtures this weekend, including Man City v Liverpool on Super Sunday. We also hear from Gabriel Sutton, who picks out a Team in Focus from all 3 of the EFL leagues after a hectic EFL midweek schedule. Time Stamps: 1.48 Southampton v Newcastle 6.30 Everton v Man United 14.35 Chel…
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This week, Sam & Dougie go on the hunt for the best bets ahead of another busy weekend in the Premier League. Plus, there's a cameo appearance from EFL expert Gabriel Sutton, as he provides us with his weekly preview ahead of an action packed weekend in the football league. 18+ | begambleaware.org | Please gamble responsibly All prices correct at t…
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Sam & Dougie are joined by leading Irish jockey and BetVictor Brand Ambassador, Rachael Blackmore. Rachael goes into depth about her thoughts on the season ahead and tells us who and where she is looking forward to riding most. 18+ | begambleaware.org | Please gamble responsibly All prices correct at time of recording…
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This week, Sam and Dougie go over what they think are the best bets ahead of matchday 6 in the Premier League. Also, there’s an appearance from Football League expert Gab Sutton who gives us his top picks ahead of a big weekend of football. 18+ | begambleaware.org | Please gamble responsibly All prices correct at time of recording Time Stamps 1.14 …
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This week, Sam & Dougie preview this weekend’s Premier League fixtures including a huge Merseyside Derby. There's also time for some EFL chat with Gabriel Sutton, who takes a look at his team in focus, a surprise package in League two and gives us his best bets. 18+ | begambleaware.org | Please gamble responsibly Prices correct at time of recording…
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This week, Sam & Dougie preview this weekend’s international fixtures. There’s also time for the pair to look back at the start of the Premier League and highlight who has caught their eye, so far. Not only that, but Gabriel Sutton is on hand to talk all things EFL as the lower leagues begin to take shape. Time Stamps 18+ | begambleaware.org | Plea…
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