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Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://w ...
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Above the Fold

Cincinnati Business Courier

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Business news shouldn't be boring. Above the Fold is a weekly podcast by the Cincinnati Business Courier, bringing you the week's top news and interviews with the biggest names in Cincinnati.
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I’m Tandy Pryor. I’ve always been a strong, visible person—as a mom, realtor and healer people often called me “powerful.” But I wasn’t. Holding onto shame and confusion about my own story kept me small, broke and exhausted… I would go from feeling expansive, confident and certain of my ability to make money to absolutely shrinking in my life, business and bank account—and back again—again and again, year after year. I was so ready to earn more, live more and be more. I set out to change thi ...
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show series
 
My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of P…
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My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Dra…
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dat…
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My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital …
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Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamou…
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My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playl…
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My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is abou…
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My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/aboutTo help support Nick Mundy with a Nigh…
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My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarr…
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornado…
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My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/If y…
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Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full s…
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Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend r…
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My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!If you're loving WTF>! and want even more…
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My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has…
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My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational …
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My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Mos…
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose B…
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My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!If you want even m…
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My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness event…
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Hosts Andy and Tom are joined by Business Courier reporters Brian Planalp, Abby Miller and Steve Watkins to dissect some of the biggest local news stories of 2023. Those include a record number of restaurants closing in Cincinnati – more than when Covid-19 broke out in 2020 – as well as an unassuming local millionaire leaving $270 million to local …
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Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anyt…
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Hosts Andy and Tom talk about Kroger's plans to bring its office workers back in four days a week, a public company re-establishing its headquarters in Cincinnati, Coney Island's sale to a music organization to make was for a $118 million concert venue, a badly needed parking garage at Findlay Market and Taste of Belgium's reboot. Interview starts …
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My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett!If you're loving W…
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Hosts Andy and Tom have a look at the uncertain future of the office market downtown, starting with a story on the potential foreclosure of an office tower, followed by GE pulling all of its employees out of its onetime Global Operations Center at the Banks, and then a potential new buyer for an iconic Camp Washington building and new rules banning…
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My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcom…
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Hosts Andy and Tom talk about the sale of Eastgate Mall to a new owner, a Cincinnati marketing exec who was slated to live on a cruise for three years, a local restaurant being named one of the best new eateries in America, the uncertain future of Reds games broadcasts locally and the Queen City's newest B Corporation. Interview starts at (21:49). …
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On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here w…
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Hosts Andy and Tom talk about three new retailers with cult followings opening in the Cincinnati region, a fumble in the $1.6B sale of the Cincinnati Southern Railway, NKU adding six new varsity sports while facing a multi-million dollar deficit, the closing of one of OTR's oldest breweries and the shuttering of a historic downtown eatery. Intervie…
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going…
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Hosts Andy and Tom talk about the results of the Nov. 7 election and the surprise passage of the sale of the Cincinnati Southern Railway to Norfolk Southern, objections to new apartment projects near popular neighborhood business districts, FC Cincinnati's Cinderella season, the closing of a sports betting site inside of Taft's Ale House and Kings …
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On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with CityBeat investigative reporter, Madeline Fening to go deep on Ohio election results. We're diving into issue 1, issue 2 and issue 22.www.citybeat.comIf you want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast…
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Host Andy Brownfield and special guest host Chris Wetterich talk about the campaign to convince voters to allow the city to sell the Cincinnati Southern Railway, and its chances of passing; a planned overhaul of Central Parkway into a Champs Elysee-style boulevard; the purchase of a historic downtown building to partially demolish for the new Brent…
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My guest today is the general manager and instructor for The Breathing Room- a beautiful space with unparalleled instructors offering Pilates, Xformer, Core Align and Prenatal classes. Clients have lovingly dubbed her classes the most challenging and I have had several insiders confirm. As both a guide and a listener, she has been successful in app…
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Hosts Andy and Tom talk about how Cincinnati's downtown hasn't returned to normal since the Covid-19 pandemic, and is faring worse than most other cities; as well as how FC Cincinnati's payroll stacks up against the MLS; a lawsuit against the city's largest single-family landlord; the staggering number of $1 million home listings across the city; a…
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My guest today is a professional life and leadership coach and a trusted source for transformation. Her work is based on empowerment and her clients are on the path of refining their leadership, strengthening their inner resourcefulness, getting comfortable with being uncomfortable, and learning how to play a bigger game. You won’t find this her Li…
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Hosts Andy and Tom talk about a new minor league soccer team coming to the region, Rhinegeist's new CEO, an update on Xavier University's plans to bring football back, the more than 200 letters written about P.G. Sittenfeld ahead of his sentencing on corruption charges and a wave of philanthropy benefitting local museums. Interview starts at (20:43…
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.Follow on Instagram: @kri…
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Host Andy Brownfield and special guest host Chris Wetterich talk about the decision to keep the Western & Southern Open in Cincinnati, P.G. Sittenfeld's sentence for his two corruption convictions, a new hotel tax bringing Hamilton County among the most expensive in the nation, the more than 30 restaurants that have closed this year and a BBQ place…
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My guest today is a Doctor of Physical Therapy with experience in every setting of physical therapy from acute care to home health to outpatient. Within the past couple of years she has focused specifically on chronic pain management and women’s health. Her mission is to help women feel good in their body and move freely for long term health and jo…
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Hosts Andy and Tom talk about the more than 50 new restaurants that have opened so far this year in Cincinnati, a class action lawsuit accusing TQL of underpaying employees, protestors striking out against P&G's forestry practices, Amazon getting even bigger at CVG and the Foo Fighters coming to Great American Ball Park. Interview starts at (25:17)…
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My guest today is the host of Tiff in The Morning, airing live weekdays from 6am-10am on Kiss107.1. She is known to bring your group chat to life by having real, intimate conversations with listeners. She is the creator of Make a Date or Break- a new way to look at dating culture by normalizing vocalizing. Apart from the radio, she has hosted for p…
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Hosts Andy and Tom talk about the potential sentence former Cincinnati City Councilman P.G. Sittenfeld faces when he is sentenced on Oct. 10, as well as Grippo's buying another chip company, the Margaritaville Hotel moving forward, the Bengals' valuation going way up and an opera written by Sir Paul McCartney making its world premier in Cincinnati.…
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My guests today are the owners of a new gym in town! It’s a premier strength training facility with best in class coaching, equipment and experience. They are committed to developing high performers of all levels to optimize their performance and health through their innovative and all encompassing methodology. Real programs, real results. They are…
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We're back after a brief hiatus! Hosts Andy and Tom talk about a new on-demand taxi service coming to CVG, an iconic Cincinnati ice cream brand gets a revamp, two downtown skyscrapers take moves toward residential conversions and P&G faces a lawsuit over a cold medicine. Interview starts at (20:34). Lisa Knutson is the person you want in charge if …
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My guest today is the owner and founder of Totality Sculpt- a new luxury fitness studio, the first of its kind in Ohio. Totality Sculpt offers three low to no impact modalities that range in intensity to combine strength, cardio and recovery at one location. It is an inclusive environment that promotes health and wellness to empower people to feel …
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island. Follow on Instagram: @…
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