Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://w ...
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Business news shouldn't be boring. Above the Fold is a weekly podcast by the Cincinnati Business Courier, bringing you the week's top news and interviews with the biggest names in Cincinnati.
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I’m Tandy Pryor. I’ve always been a strong, visible person—as a mom, realtor and healer people often called me “powerful.” But I wasn’t. Holding onto shame and confusion about my own story kept me small, broke and exhausted… I would go from feeling expansive, confident and certain of my ability to make money to absolutely shrinking in my life, business and bank account—and back again—again and again, year after year. I was so ready to earn more, live more and be more. I set out to change thi ...
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Rachel DesRochers is back to talk year 3 of Power to Pursue!
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My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of P…
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Thalissa Di Meo - Brazilian Beauty Center
56:49
56:49
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My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Dra…
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High on the Hill: VPR rundown, ideal dates, & brow lamination trauma
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dat…
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Sarah Leto talks content creation, body standards & girlie vibes
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My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital …
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High on the Hill: Dolly Dolly Bill ft. Adri DeFisher
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Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamou…
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Playlist Yoga embraces the edgier side of yoga with Tommy & Leah
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My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playl…
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Patrick Heringer is back and introducing Preppy Caveman
1:06:41
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My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is abou…
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Meagan Connley on Somatic Therapy and moving through grief
1:02:37
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My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/aboutTo help support Nick Mundy with a Nigh…
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Dr. Nicole Garritano goes deep into Human Design
1:29:39
1:29:39
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My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarr…
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High on the Hill: Slowing down to speed up!
1:04:49
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornado…
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Christy Wulfson, co-founder of INDIO Design
1:13:35
1:13:35
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My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/If y…
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A solo birthday episode!If you're loving WTF?!, join the Patreon for more, exclusive content!www.patreon.com/whatthefitpodcastBy Krissy Rubio
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CityBeat's Madeline Fening reports on the Jane Doe dismemberment case
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Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full s…
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High on the Hill: The downfall of Taylor Swift, yeah I said it
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Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend r…
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Rachel Hamilton on empowering women through fashion
1:26:13
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My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!If you're loving WTF>! and want even more…
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A Valentine's Day special on LOVE with Tony Castelli
1:32:13
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My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has…
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Whitney Ellison on destigmatizing the topic of death and how we plan for it
1:04:49
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My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational …
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Karen Bosse on the power of self-healing
1:21:47
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My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Mos…
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High on the Hill: We're just being girls
1:03:55
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose B…
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Hey Michelle! The original Cincinnati influencer
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My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!If you want even m…
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Jess Evans, owner of Dance Factory, is ready for you to come dance!
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1:12:46
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My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness event…
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Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!If you want more exclusive WTF?! content, join the Patreon!www.patreon.com/whatthefitpodcast…
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Business Courier's year in review: The biggest stories of 2023
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Hosts Andy and Tom are joined by Business Courier reporters Brian Planalp, Abby Miller and Steve Watkins to dissect some of the biggest local news stories of 2023. Those include a record number of restaurants closing in Cincinnati – more than when Covid-19 broke out in 2020 – as well as an unassuming local millionaire leaving $270 million to local …
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High on the Hill: Making spirits high with Michael Guastaferro
1:09:33
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Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anyt…
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Kroger bringing workers back to the office, and a talk with Rich Graeter
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46:39
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Hosts Andy and Tom talk about Kroger's plans to bring its office workers back in four days a week, a public company re-establishing its headquarters in Cincinnati, Coney Island's sale to a music organization to make was for a $118 million concert venue, a badly needed parking garage at Findlay Market and Taste of Belgium's reboot. Interview starts …
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Ashley Bartlett - Pilates & Yoga for NFL players
1:03:39
1:03:39
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My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett!If you're loving W…
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What's going on with downtown Cincinnati real estate?
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Hosts Andy and Tom have a look at the uncertain future of the office market downtown, starting with a story on the potential foreclosure of an office tower, followed by GE pulling all of its employees out of its onetime Global Operations Center at the Banks, and then a potential new buyer for an iconic Camp Washington building and new rules banning…
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Stephanie Lindsay of Zest Cincy tells us where to go out
1:05:44
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My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcom…
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Eastgate Mall's new owner and an interview with serial entrepreneur Rachel DesRochers
43:27
43:27
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Hosts Andy and Tom talk about the sale of Eastgate Mall to a new owner, a Cincinnati marketing exec who was slated to live on a cruise for three years, a local restaurant being named one of the best new eateries in America, the uncertain future of Reds games broadcasts locally and the Queen City's newest B Corporation. Interview starts at (21:49). …
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A girlie catch up on love and Christmas lists with Ellen Whitney!
1:17:44
1:17:44
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On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here w…
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On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.If you want even more exclusive content from WTF?!, join the Patreon!www.patreon.com/whatthefitpodcastBy Krissy Rubio
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Inside FC Cincinnati's plans for the West End
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47:40
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Hosts Andy and Tom talk about three new retailers with cult followings opening in the Cincinnati region, a fumble in the $1.6B sale of the Cincinnati Southern Railway, NKU adding six new varsity sports while facing a multi-million dollar deficit, the closing of one of OTR's oldest breweries and the shuttering of a historic downtown eatery. Intervie…
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High on the Hill - The only thing you want to be talking about
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49:27
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going…
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Rhinegeist's new CEO talks possibility of opening new taproom
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53:40
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Hosts Andy and Tom talk about the results of the Nov. 7 election and the surprise passage of the sale of the Cincinnati Southern Railway to Norfolk Southern, objections to new apartment projects near popular neighborhood business districts, FC Cincinnati's Cinderella season, the closing of a sports betting site inside of Taft's Ale House and Kings …
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Inside the Ohio Election with Madeline Fening, CityBeat
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49:18
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On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with CityBeat investigative reporter, Madeline Fening to go deep on Ohio election results. We're diving into issue 1, issue 2 and issue 22.www.citybeat.comIf you want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast…
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Black Owned founder Means Cameron talks post-Covid downtown Cincinnati, overcoming impostor syndrome
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51:19
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Host Andy Brownfield and special guest host Chris Wetterich talk about the campaign to convince voters to allow the city to sell the Cincinnati Southern Railway, and its chances of passing; a planned overhaul of Central Parkway into a Champs Elysee-style boulevard; the purchase of a historic downtown building to partially demolish for the new Brent…
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My guest today is the general manager and instructor for The Breathing Room- a beautiful space with unparalleled instructors offering Pilates, Xformer, Core Align and Prenatal classes. Clients have lovingly dubbed her classes the most challenging and I have had several insiders confirm. As both a guide and a listener, she has been successful in app…
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The health of Cincinnati's downtown, and Elizabeth Pierce of the Cincinnati Museum Center
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49:56
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Hosts Andy and Tom talk about how Cincinnati's downtown hasn't returned to normal since the Covid-19 pandemic, and is faring worse than most other cities; as well as how FC Cincinnati's payroll stacks up against the MLS; a lawsuit against the city's largest single-family landlord; the staggering number of $1 million home listings across the city; a…
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Tarita Preston - Life & Leadership Coach
1:10:40
1:10:40
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My guest today is a professional life and leadership coach and a trusted source for transformation. Her work is based on empowerment and her clients are on the path of refining their leadership, strengthening their inner resourcefulness, getting comfortable with being uncomfortable, and learning how to play a bigger game. You won’t find this her Li…
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Rhingeist's new CEO, minor league soccer coming to Cincinnati and the Mercantile Library plans to double in size
43:40
43:40
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Hosts Andy and Tom talk about a new minor league soccer team coming to the region, Rhinegeist's new CEO, an update on Xavier University's plans to bring football back, the more than 200 letters written about P.G. Sittenfeld ahead of his sentencing on corruption charges and a wave of philanthropy benefitting local museums. Interview starts at (20:43…
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High on the Hill: Are you a scary girlie or are you cute?
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58:34
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.Follow on Instagram: @kri…
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Western & Southern Open here to stay, Sittenfeld sentenced and how to overcome a fear of public speaking
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50:03
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50:03
Host Andy Brownfield and special guest host Chris Wetterich talk about the decision to keep the Western & Southern Open in Cincinnati, P.G. Sittenfeld's sentence for his two corruption convictions, a new hotel tax bringing Hamilton County among the most expensive in the nation, the more than 30 restaurants that have closed this year and a BBQ place…
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Dr. Cassie Parker on women's health and chronic pain management
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1:05:31
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My guest today is a Doctor of Physical Therapy with experience in every setting of physical therapy from acute care to home health to outpatient. Within the past couple of years she has focused specifically on chronic pain management and women’s health. Her mission is to help women feel good in their body and move freely for long term health and jo…
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Judge rules against TQL in big class action, meet the Bengals' sweetest sponsor
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48:25
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Hosts Andy and Tom talk about the more than 50 new restaurants that have opened so far this year in Cincinnati, a class action lawsuit accusing TQL of underpaying employees, protestors striking out against P&G's forestry practices, Amazon getting even bigger at CVG and the Foo Fighters coming to Great American Ball Park. Interview starts at (25:17)…
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Tiff Potter of 'Tiff in the Morning' on career, dating and healing
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My guest today is the host of Tiff in The Morning, airing live weekdays from 6am-10am on Kiss107.1. She is known to bring your group chat to life by having real, intimate conversations with listeners. She is the creator of Make a Date or Break- a new way to look at dating culture by normalizing vocalizing. Apart from the radio, she has hosted for p…
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Sparring over Sittenfeld's prison sentence, and Main Street Ventures looks at changing how it awards grants
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Hosts Andy and Tom talk about the potential sentence former Cincinnati City Councilman P.G. Sittenfeld faces when he is sentenced on Oct. 10, as well as Grippo's buying another chip company, the Margaritaville Hotel moving forward, the Bengals' valuation going way up and an opera written by Sir Paul McCartney making its world premier in Cincinnati.…
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Introducing Southside Strength Co. with Johnny & Kayla Pasquale
1:11:18
1:11:18
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My guests today are the owners of a new gym in town! It’s a premier strength training facility with best in class coaching, equipment and experience. They are committed to developing high performers of all levels to optimize their performance and health through their innovative and all encompassing methodology. Real programs, real results. They are…
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CVG adds transportation service, and Scripps new COO is overseeing the media firm's reorganization
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We're back after a brief hiatus! Hosts Andy and Tom talk about a new on-demand taxi service coming to CVG, an iconic Cincinnati ice cream brand gets a revamp, two downtown skyscrapers take moves toward residential conversions and P&G faces a lawsuit over a cold medicine. Interview starts at (20:34). Lisa Knutson is the person you want in charge if …
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Kyland Frooman Jung, founder of Totality Sculpt
1:07:36
1:07:36
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My guest today is the owner and founder of Totality Sculpt- a new luxury fitness studio, the first of its kind in Ohio. Totality Sculpt offers three low to no impact modalities that range in intensity to combine strength, cardio and recovery at one location. It is an inclusive environment that promotes health and wellness to empower people to feel …
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High on the Hill: An anthropological exploration of Love Island, innit?
1:04:01
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island. Follow on Instagram: @…
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