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The show that helps women thrive. (Or sometimes, just survive!) In each episode, we explore something that has an impact on our lives, whether that’s money or love, motherhood or friendship, our careers or just making space for joy.
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The Inspire Podcast

The Inspire Podcast by the Humphrey Group

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Hosted by Bart Egnal, President & CEO of The Humphrey Group, Inspire is THE podcast for anyone who wants to influence and lead others every time they speak. Each episode features a new guest who will share insights, stories and tips on how you can intentionally inspire others, both in work and in life. Our interviews skip the theory and provide you with practical advice to inspire others during every interaction. This first season includes insights from a former TOPGUN instructor, the CEO of ...
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A raunchy, saucy audio romantic comedy series about three women who seem to have everything figured out... except love. If you think feelings are scary, friendship makes everything better, and ambitious women shouldn't have to choose between love and their dreams, this show is for you. Oh, and if you like dirty jokes, it's DEFINITELY for you. Written & Directed (and produced and edited) by Paige Feldman - @pfeld on Twitter Starring: Emily Hooks as Mona - @emilyahooks on Instagram Rebecca Hau ...
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In this episode, Bart welcomes Nancy Hicks, an accomplished vocal performer, founder of a global ministry, shopping channel host, leadership coach, and now a consultant for The Humphrey Group. They begin by exploring Nancy's early journey in developing her voice and discovering a passion for singing, which eventually led her to take on leadership r…
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In this episode, Bart welcomes Mo Bunnell, founder of The Bunnell Idea Group, back to The Inspire Podcast to discuss his new book, Give to Growth. Mo highlights a fundamental truth: relationships are the foundation of long-term business success. But he also dives into the often overlooked aspect—how to effectively build these relationships. If you'…
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In this episode, Bart speaks with Kirsten Anderson about the power of play and how integrating play can make you a more effective and inspiring leader. Kirsten, a certified LEGO(r) Serious Play(r) specialist and consultant with The Humphrey Group, talks about why playfulness is so important for leaders, how we often miss opportunities to incorporat…
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AI is transforming every facet of work and life, including how we improve and build leadership communication skills. In this episode, Bart speaks with Esha Joshi, co-founder of Yoodli, an AI-powered speech coach. The Humphrey Group has partnered with Yoodli to create a unique version that not only analyzes your speaking but also incorporates The Hu…
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Helping sales professionals excel requires a unique and innovative approach. But what exactly does that entail? How can you attract top sales talent and elevate their performance? What strategies do the best sales leaders employ?To explore these questions, Bart is joined by Ryan Precious, SVP of Worldwide Sales at ClickUp. Ryan shares his inspiring…
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In this episode, Bart welcomes Mosongo Moukwa, PhD, executive, author and leadership & business coach. Mosongo shares his journey from academia to the corporate world, and explains how he came to leadership accidentally. During this career, he developed a philosophy he calls “leadership of significance” which is transformational and audience-focuse…
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This week Bart speaks with Brooke Sophia, an executive coach, jiujiteira, and consultant with The Humphrey Group about the mindset required to build the confidence it takes to inspire others. Brooke shares her journey into coaching and martial arts and how she’s learned that self-doubt and the inertia of imposter syndrome can hold you back. She exp…
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In this episode, Bart speaks with journalist Amy Shoenthal about her new book, The Setback Cycle. Amy explains how setbacks aren't always fuel for success, why not everything "happens for a reason" and the real lessons to take when you're in the middle of a difficult period in life or career. She shares her four-part setback cycle (Establish, Embra…
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!!A special episode for Asian Heritage Month!! In this episode, Bart speaks with Rebecca Pang about the unique stereotypes and challenges Asian professionals face and how they can overcome them. Rebecca, a Vice President with RBC and co-founder of the Asian Professionals Network at the bank, shares some startling numbers that illustrate how Asian p…
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In this episode, Bart speaks with Pablo Fernandez de Bobadilla about his two-decade career at Pfizer and how the ability to adapt and thrive has been crucial to his success. Pablo provides his perspective on how today's rapidly changing world and business landscape has put pressure on leaders to change, learn and grow more quickly than ever before.…
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In this kickoff episode of Season 6 Bart is joined by Melanie Burns, Deputy Chief Human Resources Officer of TD Bank, to discuss the vast array of changes in the last five years in the world of talent, and the foundational principles that leaders can still build their relationships on. Melanie explains how COVID, remote work, the Great Resignation,…
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In this bonus episode, we wrap up Season 1 of the show, and I share a bit about my trip to Paris, Amsterdam, Brugges, and Brussels. Hear why this show is transitioning away from nonstop weekly episodes, toward planning & publishing seasons, and taking much-needed breaks in between! 📷 This episode is sponsored in part by Gail VanMatre Photography. R…
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Check out our last rewind before we launch season 6 of The Inspire Podcast next week! This episode is from season 5, and explores the heart of human connection in a digital age. Despite the promise of a digital future, staff and leaders are increasingly seeking human connection. In this conversation, author David Sax discusses why analog has proven…
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We're diving back into another favorite episode from #TheInspirePodcast archives.In season 4, Bart spoke with Susan Black of The Conference Board of Canada about the challenges facing today's leaders. Drawing on the CBOC's deep research capabilities, Susan shares insights into the major pressures facing leaders across all sectors – from talent mana…
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This episode is all about getting ready and planning for better international travel. Visit the Show Notes for links to anything I mentioned Promotional offers: 📷 This episode is sponsored in part by Gail VanMatre Photography. Raleigh NC area: 💁‍♀️ Update your professional image with a headshot session. ✨ Mention this podcast for a special offer!…
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We're getting closer to season 6 of The Inspire podcast! While the countdown continues, we're bringing you standout episodes from our archives. Stay tuned for more as we continue to countdown to the new season!In this episode Bart speaks with Casper Wong about his journey to create the United Nation of Cyclists, a race team whose mission it is to p…
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Episode #27 is all about cutting yourself some slack. What would it look like to lighten up on yourself? Who would you be, if you didn't use fear to motivate yourself? Visit the Show Notes for links & resources 📷 This episode is sponsored in part by Gail VanMatre Photography. Raleigh NC area: 💁‍♀️ Update your professional image with a headshot sess…
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Do you find yourself zooming in and double clicking on the negative things in life? In this episode, I share how I'm working on cultivating more joy, peace, and optimism every day. Visit the Show Notes for links and more info. Promotional Offers: 📷 This episode is sponsored in part by Gail VanMatre Photography. Raleigh NC area: 💁‍♀️ Update your pro…
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In this episode of the Inspire Podcast, Bart Egnal speaks with Richard Rooney. Richard is the President and Chief Investment Officer at Burgundy Asset Management Ltd.Listen in to learn how Burgundy has been able to create a culture of responsibility with authority for its employees.By The Inspire Podcast by the Humphrey Group
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In a data-driven economy, it can sometimes be tough to cut through the statistics and generate genuine connections with our audiences.In this episode, we hear from Margo Gouley on how you can create better audience engagement by integrating Storytelling into your everyday interactions. With real world examples and concrete tips, this episode is a m…
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We all have hard times and tough days. In this episode, we explore a variety of strategies to try, when you need to pull yourself out of the muck. Visit the Show Notes for the full list, plus links & other resources Promotional offers: 📷 This episode is sponsored in part by Gail VanMatre Photography. Raleigh NC area: 💁‍♀️ Update your professional i…
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In this episode, Gail VanMatre tells the story of how she turned her photography hobby into a full-time career... with lessons learned (and mistakes made!) along the way. Tune in for ideas and inspiration on transforming your passion into an income stream. Visit the Show Notes for links & resources Promotional offers: 📷 This episode is sponsored in…
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In this episode, you'll learn why women often wish for things like a grant, a scholarship, an advance, or even a severance payout... and how to be your own benefactor, instead. Visit the Show Notes for links and more Promotional offers: 📷 This episode is sponsored in part by Gail VanMatre Photography. Raleigh NC area: 💁‍♀️ Update your professional …
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In this episode, Neerja Bhatia shares her life and career journey, from her rebellious childhood in India in the 1960s, moving to Canada as a teenager, and getting a taste of power as a newly single mother in California. Hear why being true to yourself is a lifelong challenge, with joyous rewards. Neerja is a coach, facilitator, and author of the b…
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Self-care isn’t about bubble baths or spa days. At its core, self-care is about self-compassion and self-knowledge. It’s knowing how to take care of your own, unique self. In this episode, I share what’s on my “Take care of Rebecca” list–and encourage you to consider how you care for yourself, every day. Visit the Show Notes for links, photos, and …
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In this episode, I share some of my meal planning strategies, including how I handle kid-filled weeks and kid-free weeks. I share some of my favorite cooking strategies, and why I prefer templates over recipes. See what ends up on our frequent dinner rotation and my top three most used kitchen appliances. Visit the Show Notes for links and more det…
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This episode is the second in our two-part series about managing your mind's chatter. Last episode, we talked a lot about anxious and depressive rumination and self-limiting beliefs. I told you about my mind, the Amazon AI bot that hangs out there and torments me sometimes, and we also talked about the ABC model, identifying an Activating event, ma…
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This episode is all about managing your mind's chatter. From anxious rumination to depressive thoughts, to resisting reality, to self-limiting beliefs and self-fulfilling prophecies... we talk about how to manage all of that, and more. Explore several helpful models and tools that I've picked up over the years. Some come from different forms of the…
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In this episode, we explore how to improve your sleep and get more rest. I share a little bit about why sleep matters, both for me personally and also some studies on how it makes a difference in our lives. Learn how to improve the quality, quantity, and consistency of your sleep. Get ideas for improvements you can make to your bedroom and your nig…
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In this episode, we explore a question that most women face more than once in a lifetime: Should I stay or should I go? From career decisions, to relationships, to volunteer commitments, when the situation is no longer a good fit, what happens next? We explore this question from different angles, to help you get unstuck. Consider your situation in …
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Happy New Year! In this episode, you'll learn why I've chosen "Soar!" as my theme for 2024. Plus I share what's made my "24 in '24" list, with tasks and goals for my business, fun, family, travel, and more. Visit the Show Notes for links, recipes, photos, and more. Promotional offers: 📷 This episode is sponsored in part by Gail VanMatre Photography…
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This episode is all about taking inventory of what you’ve got going for you: the many, intangible gifts that you’ve been given, whether by luck, your family, God, or the Universe! We also talk about a particular phrase I hear a lot of women use: “I’m really bad at…” and how that framing can hold us back. Visit the Show Notes for links, recipes, and…
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In this episode, we explore 7 fun little “life lessons” that you learn, by reading cozy mysteries. I also share details about how our book club has been going strong for more than 13 years, even though by now, we’ve had a full turnover of members. Plus there’s a bonus: Several ideas for how to start your own book club or recurring meet-up. Visit th…
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Grab your sneakers or hiking boots, because this episode is all about hitting the trail! We explore why winter is a great time to start hiking, and talk about various fun characters and people pairings that you might encounter along the trail. Get tips for a good hike, with some trail etiquette to keep in mind. Visit the Show Notes for links, resou…
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This episode is all about how to bring more meaning, joy, and connection to your winter holiday celebrations! (Think: Winter Solstice, Hanukkah, Christmas, New Years, and whatever other joyous occasions you celebrate during this time of year.) Featuring special guest Cole Baker-Bagwell, host of the podcast She Grabs the Mic and a Master Certified P…
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In this episode Bart welcomes Paul Butcher, who recently retired as head of investor relations for Canadian National, where he twice won IR executive of the year. Paul, who has just joined The Humphrey Group to launch an investor relations practice, speaks with Bart about the world of IR communications and what companies really do day in and day ou…
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In this episode, we check in on how I’ve done with my 23 in ‘23 List. From creative and professional goals, to the kinds of “life admin” tasks that are tempting to put off, to adventure and joy, let’s see how I did. Visit the Show Notes to see the full list, plus access links, recipes, and resources. Promotional offers: 📷 This episode is sponsored …
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This episode continues our series about taking charge of your finances. If you missed Part 1, go back and listen to that, first. Today, we’ll be looking at the upper stages of financial freedom, and how to move through those. I’ve got lots of tools and books to recommend here, too. And I’m going to make the case that, even if you’re married or have…
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In this episode of the pod Bart welcomes back best selling author and human performance expert Greg Wells to talk about his new book, Powerhouse. Drawing on leading research, Greg explains how your ability to perform in the boardroom and in life is based on healing and boosting the mitochondria that power your body. He explains simple ways to do th…
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It's time to take charge of your finances. In this episode, we explore: Five Stages of Financial Freedom, to help you assess where you are, right now. (Hopefully, it will also show you how far you’ve come, already!) Three Levers you can pull on, to increase your financial freedom. And we talk about what Ramit Sethi, calls your Money Dials: The area…
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In this episode, I share 8 lucky moments of sudden insight that I’ve had during my life. Think of these as times when a lightbulb went on, inside my head, and forever changed my thinking and behavior, for the better. Some people call these “ah ha” moments. Others call them “lightning bolt” realizations. But however you like to think of them, here a…
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Bart welcomes Shamin Mohamed Jr, founder of LetsStopAIDS and co-founder of Deciem to the podcast. Drawing on his unique journey Shamin shares perspectives on how to be inspired in your own career and life, and how to avoid being bound by stereotypes of career success that hem in so many of us. He also explains how important communication has been i…
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This episode offers tips and ideas for how to stop arguing with your kids. (Disclaimer: For some kids (and some parents?), this episode might better be titled, how to argue less with your kids.) No two kids are the alike; they come in different flavors, each with their unique traits. Some are more oppositional, sensitive, or defensive. As parents, …
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In this episode, we look at how to recognize green flags in relationships. We're all familiar with red flags, which are common signals of potential problems. On the other hand, green flags are signals of a mature, stable, and kind person. This episode focuses mainly on romantic prospects, but also shares that these principles can be applied to frie…
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In this episode of The Inspire Podcast, Bart welcomes Anya Wood, The Humphrey Group's Vice President of Product. Drawing on their combined decades of experience in the leadership training business they explore the evolving demands and priorities of leaders and how those imperatives are redefining the key skills required today. Anya then shares insi…
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Ready to wave goodbye to the soul-sucking grind culture and discover a happier, healthier you? In this soulful episode, I share my personal antidote to the hustle: my Daily Five model. Learn how I've used it to transform the chaos of daily life into a joy-filled routine that keeps me energized, creative, and fulfilled. It's how I know when I've "do…
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In the second episode of this two-part series, we explore how to plan and take amazing trips to places all over the world. Be sure to listen to Part 1 first. This episode includes: where to stay when you travel, and how to get the best deals on lodging, some of my favorite trips and travel memories, ways to save on transportation, mobile phone cove…
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In the first of this two-part series, we explore how to plan and take amazing trips to places all over the world. This episode includes: creative ways to afford international travel on almost any budget, tips for how to get the most out of those experiences details about some of my favorite places in the world, including how much I spent to get to …
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In this episode, we explore the concept of over-functioning, which means consistently doing more than our fair share of the work within a relationship or situation. The "work" of over-functioning can include: feeling or other types of emotional labor, carrying others' burdens via reminding and nagging them, or simply doing tasks that ought to belon…
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In this episode, Bart welcomes Mike McDonald, Founder of the charity Recess Guardians and CEO of Activ8, a new play-based educational company helping kids and adults move and learn. Mike shares his experiences creating a school-based leadership charity that empowers youth to lead and teach younger kids, He explains why kids embrace leadership oppor…
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