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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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Welcome to Interviews for Resistance. In this series, we'll be talking with organizers, troublemakers, and thinkers who are working both to challenge the Trump administration and the circumstances that created it. It can be easy to despair, to feel like trends toward inequality are impossible to stop, to give in to fear over increased racist, sexist, and xenophobic violence. But around the country, people are doing the hard work of fighting back and coming together to plan for what comes nex ...
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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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A Wee Bit Of War

Scott Edgar of WartimeNI

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Hello and welcome to 'A Wee Bit Of War', a podcast dedicated to telling the stories of Northern Ireland during the Second World War. I'm your host Scott Edgar. I have been researching the history of the Second World War in Northern Ireland for over a decade. I run the online platform https://wartimeni.com (WartimeNI), which features hundreds of articles as well as over 2,000 people and places with stories connected to the time. While some stories such as the Belfast Blitz and the arrival of ...
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In this episode, we look at how gate pose replicates the physical shape of the long lever that closes the latch on a gate. Students will visualize a long fence line representing life’s many choices where they may choose to keep the latch closed, or open a floodgate of new possibilities. Becca also presents how, while in bridge pose, our human form …
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This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Centur…
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Meet Yoga instructor Lisa Schrieber and get the inside scoop on how she adapts her words, vocal tone and cadence to her many specialized audiences. Lisa is a Kids Yoga instructor, but also teaches prenatal yoga and yoga for new moms. She is also author of “The Promise of Shabbat”, a playful, interactive children's yoga book where preschoolers are p…
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GIVE ME A VERB! Becca dives into her dynamic list of "500 yoga verbs" teachers can use to cue any kind of class theme. In this episode, Becca cues three sun salutations using unique verbs for water, air and earth themes. She also introduces a “mat exploration” experiment that challenges students to appreciate all the real estate a 72” x 24” yoga ma…
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Today's podcast episode, 'Nurturing Self-Worth', is an immersive, interactive session designed to guide you through reflective exercises, provoke thought and understanding of self-worth, self-care, and express personal boundaries. Starting with a poignant poem about the pervasive, invisible emotional labour we carry daily, it encourages you to quer…
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This week, Becca talks with yoga therapist Theresia Portoghese about the scope of work, and the language skills necessary when teaching a therapeutic based yoga class. Yoga therapists are not licensed medical practitioners, cannot diagnose or treat their students medically, but they can help support a vibrant lifestyle for people who are dealing wi…
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Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we…
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Ahimsa is the first of the Yamas within the eightfold path of yoga. Ahimsa translates most directly into English as no harm and non violence. Ahimsa encompasses not only how we treat others, animals, our environment, but also how we treat ourselves. Learn how to use this important yoga doctrine as a class theme. Share your ideas or ask questions wi…
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Are you unintentionally creating stumbling blocks for your students? In this episode, Becca lists five major barriers yoga teachers are putting in the way of teaching a good class. Maybe you recognize some of these in your own teaching. No worries, Becca offers some great solutions to help you teach a masterful class. Share your ideas or ask questi…
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Rebecca Lorenz has a passion for helping people achieve their maximum potential. She is a 24-year mortgage industry veteran and founder of Infinite Success Strategies. While working as a top producer, Rebecca yearned for balance in life—a way to maintain relationships while showing up as the best version of herself each day. She is focused on more …
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Ali Schmidt is a Mortgage Broker Connoisseur for Future Home Loans in Jacksonville Beach, FL. Ali specializes in business development. She says her job is building relationships. Not in a you scratch my back, I scratch yours- as in…I want to get to know you. I want to know your goals, what your company is passionate about and how I can help build y…
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In the final episode of season 1, we speak with industry icon Calvin Mann from the law firm Black, Mann, and Graham in Texas. We learn about Texas real estate law history, the origins of the Texas homestead law, and how to safely originate a refinance mortgage in Texas. Calvin C. Mann, Jr. has practiced real estate law in the state of Texas since 1…
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A Wee Bit Of War returns for a second series. We've recently returned from We Have Ways Fest, where we met lots of new friends and answered lots of questions about the Second World War in Northern Ireland. After twenty episodes of the podcast, we thought it was now time to answer some of our most frequently asked queries. So, here is an overview of…
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In this episode of Renovation Radio, we speak to Central Florida Contractor Kinsey Lallathin from All-In Construction Services. Kinsey helps buyers, sellers, buyer’s agents, seller’s agents, and loan officers overcome the fears of the home renovation process. She teaches us how to use a renovation loan to create equity for home buyers, maximize val…
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We welcome back Jennifer Brown. Jennifer is a Certified Veteran’s Lending Specialist. We learn about the nuances and benefits of the VA guarantee. We debunk many of the myths around VA financing and learn that an offer with VA financing is usually superior to offers with other types of financing. We also talk about Mark’s F3 Nation workout group. N…
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Everyone remembers when the Belfast Giants brought ice hockey to Northern Ireland in the year 2000. But is everyone mistaken? Ice hockey had been played in Ulster since the Second World War. In 1939, Canadian Arnold "Duke" Brockman, manager of the Belfast Ice Rink at the King's Hall established a league. Harlandic Wolves, Short and Harland Raiders,…
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In this episode we talk all things HELOC with Symmetry's Caleb Riso. Caleb provides great insight into the HELOC world and how HELOCs work. He also gives us some creative uses of HELOCs from the marketplace. Symmetry Lending is a Credit Union Service Organization (CUSO) founded in partnership and collaboration with credit unions across the country.…
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This week we speak with the nation’s #3 Zillow real estate team led by Tory Ramirez and Houston, TX Mortgage Broker Ken Gilliard about how they face the challenge of low inventory. Please find the Renovation Radio podcast on LinkedIn at: #renovationradio and on the World Wide Web at: https://www.ldwholesale.com/renovation-radio-podcast Please follo…
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In this episode of the Renovation Radio podcast, we talk to David Frase from Simmons Bank. David is a Certified Mortgage Banker and President of the Simmons Bank Warehouse Lending Group. Simmons Bank's Warehouse Lending Program is designed specifically for non-delegated correspondent mortgage lenders. Thrive on the stability of Simmons Bank, the ex…
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Their Finest Hour is a project run by the University of Oxford. It seeks to record the history of the Second World War using items and artifacts from the time as well as oral histories. On 17th June 2023, Their Finest Hour in partnership with The Linen Hall will hold a Digital Collection Day in Belfast. We caught up with Dr. Joseph Quinn to talk ab…
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This week, we talk all things appraisal with AppraisalMC’s Alex Massa. Alex started in the appraisal industry in college and eventually launched his own Appraisal Management Company. Alex has a unique perspective and expertise as a licensed appraiser and also the CEO of a prominent AMC. We cover a lot of topics including appraiser independence, who…
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Too hot, too cold, just right??? There’s no such thing as the perfect house. Renovation Radio talks renovation lending with Ed Rogers from Built Technologies. Ed Rogers has 25+ years of experience in all aspects of residential construction and renovation lending. As Manager of Consumer Solutions/SME at Built Technologies, Ed works closely with clie…
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Glentoran Football Club in East Belfast is a team and a community steeped in history. Throughout the Second World War, players such a goalkeeper Big Tom Pearson went on to serve. Sam Robinson joined us to mark the 80th anniversary of Pearson's death shortly after he received the Military Medal with the Irish Guards in Tunisia. Sam also taked us thr…
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In this episode, we join Doug Dean from Shafritz & Dean to talk about purchasing a home with cash and how Agents, Loan Officers, and Homebuyers can take advantage of the "delayed financing exception." Shafritz & Dean is a real estate law firm based in Atlanta, GA. At Shafritz & Dean "Everyone Walks Away Happy." After conducting over 20,000 successf…
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Claire serves as the Founder and Principal Attorney at Barber Law. Claire has devoted the entirety of her career to real estate, mortgage lending, and consumer finance law. Throughout her time in practice, Claire has advised clients in the financial services industry on issues affecting mortgage lending, including state and federal regulatory compl…
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In this episode we welcome back Rich Hart to take a deeper dive on how Real Estate Agents are helping military families become homeowners using their Military Relocation Professional (MRP) certification. The Military Relocation Professional (MRP) certification is for real estate professionals who want to work with current and former military servic…
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Throughout the Second World War, many of the big houses of Northern Ireland as well as other properties saw used for training centres, military bases, hospitals, and more... Today, many lie in ruins. Rebecca Brownlie is a photographer and the author of a new book 'Abandoned Ireland'. In this episode, Rebecca will guide us through the stories of som…
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Renovation Radio talks all things builder with Zonda’s Nicollette Chapman. Nicolette has an extensive background building relationships and adding value for home builders. She shares her knowledge from a career of working with builders and her current role as VP, National Sales for Zonda. Zonda is a national housing data platform built for today's …
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By now, more people in Northern Ireland are aware of the Kindertransport and the resettlement farm at Millisle, Co. Down, and the vital role it played before, during, and after the Second World War. In the lead-up to Holocaust Memorial Day 2023, we talked to Dr. Christine Schmidt of the Wiener Holocaust Library about the role played by Northern Ire…
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This week, we talk all things CRM with Dru Brents from PreApp1003. Dru is the Founder and CEO of PreApp1003. PreApp1003 is a mobile friendly point of sale and CRM system (and more) designed by and designed for Mortgage Professionals. PreApp 1003 continues to make life easier with the new Broker Plus System: the most comprehensive, cloud-based, mobi…
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Dr. Christie McMullen makes work fun, and she can help you do the same. Fun doesn’t mean silly, though it could. Fun means putting people in positions where their talents flourish. Fun means knowing people’s strengths and capitalizing on them. Fun means music in the break room. Dr. McMullen has a passion for learning. Growth pushes her to be the be…
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Rich Hart is a prominent speaker, business dynamics coach, international real estate broker and finance/wealth consultant. He specializes in entrepreneurial and corporate business structuring as a F.O.C.U.S. (First Opportunity to Create Unlimited Success) strategy developer. Prior to his speaking career, he spent over 35 years as a business executi…
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Paul Simon is a Partner at Hedgepeth Heredia in Atlanta, GA and has been named as a Rising Star by Super Lawyers in the area of family law. Paul has exclusively practiced family law for the entirety of his legal career. The nuance and complexity found in every family law case informs Paul’s approach towards all of his clients to develop and craft a…
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In this episode. we speak with Bankrate’s Greg McBride, CFA. Greg is Senior Vice President, Chief Financial Analyst, for Bankrate.com. He leads a team responsible for researching financial products, providing analysis, and advice on personal finance to a vast consumer audience. Bankrate guides savers and spenders through the next steps of their fin…
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This week, we speak with freelance Marketing guru Kris-Ann Carduff from yaregroup. Kris-Ann has a unique marketing and sales perspective having worked both front-line B2B Sales and Corporate Marketing for start-up companies and large Fortune 500 companies. She believes whether it’s a sales call or a marketing campaign, it only works if it’s authent…
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Brian Desmond Hurst was an acclaimed film maker born in Befast. Having served in The Great War, he emigrated, studied art, and learnt the art of filmmaking under the wing of John Ford. Throughout the Second World War, Hurst made many documentaries and movies including the beautiful 'A Letter From Ulster' in 1942. Allan Esler Smith, curator of the B…
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In this episode of the Renovation Radio podcast, we speak with Brian Huddleston from Fidelity Bank. Brian has carved out a niche in the housing finance industry by advising mortgage brokers on a safe and sound transition from broker to banker. Fidelity Bank is an independent, privately-owned business bank that is proud to call Minnesota home. The b…
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Lorna Quin hails from Tandragee, Co. Armagh. She's a retired primary school teacher, and someone drawn to the stories of the Second World War since her childhood. Last year, Lorna released a book of real-life stories gathered from people across Northern Ireland who recall wartime life. Just in time for Christmas 2022, the second volume is ready to …
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Deanna Reich is a master recruiter, sunshine provider, talent igniter, and multipotentialite. We learn how to not be a Negatron, how to be a break instead of a burden, and how to be a break instead of a burden. Deanna is active on all social media and can be found by googling “Deanna Reich.” Deanna’s company DroneUp is About People. Our teams are p…
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Steve Richman is a nationally renowned speaker who has been described as energizing, passionate, practical, fun, creative and smart. Steve has spoken to more than 350,000 individuals in every state in America. As a testament to the power of his presentations, over 85% percent of Steve’s presentations are re-bookings from those who have previously s…
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Hayley Duhon is one of the hardest working salespeople in the housing finance industry. Hayley is a second-generation Mortgage Banker and covers Central Texas for Arch MI. We discuss how to use private mortgage insurance to help keep deals in process on track for closing in today’s modern lending environment. Arch Capital Group Ltd. (Arch Capital o…
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In this episode of the Renovation Radio podcast, we talk to Christie Buff from MGIC and learn how 15 is greater than 20. MGIC Investment Corporation is the parent company of Mortgage Guaranty Insurance Corporation (MGIC). MGIC provides products and services that protect mortgage investors from credit losses. This critical component of the nation's …
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Dr. James O'Neill has literally put Northern Ireland's Second World War Defence Heritage on the map. The map in question is the Department for Communities' Historic Environment Map, and thanks to Jim's dedication, it features thousands of sites of interest. From The Great War, through to The Troubles, all defence heritage is available on the map bu…
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Stewart Sadler put himself through college working on his Dad’s shrimp boats in Coastal Georgia. Now, he is the Managing Partner of Cornerstone Mortgage Group in Atlanta, GA and one of the largest Mortgage Brokers in the country. Stewart has identified the best value on today’s rate sheet, and it’s the 2/1 buydown. Give this episode a listen to lea…
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