))
21st Century Happiness Tools with Rachel Scheinberg
Manage episode 428774086 series 3568185
Content provided by Rebecca Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Century? And how can we, as yoga instructors, help our students discover their happiness within? My guest today is Rachel Scheinberg, Museum of Happiness leader, and author of three books about Mental Health. Listen in as Scheinberg shares some innovative approaches to helping our students find more happiness from the seed of their yoga practice. You can reach her at rachel@matooki.com.
13 episodes
Share
