Best Rebecca Schmidt Podcasts (2024)

1
Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne 47:45

12h ago47:45

47:45

Today I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, combining her love of nature and psychotherapy. Cara has always been fascinated by other human beings and the e…

1
Museum of Happiness with Rachel Scheinberg 25:41

3d ago25:41

25:41

This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Centur…

1
How to Stop Overeating in the Evening 18:50

7d ago18:50

18:50

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindless snacking. But, evenings can be a whole different story! After an exhausting day you might be feeling at the end of your tether. What to do with this final hour or two so before you go to bed? You may…

1
Finding Surrender, Freedom and Healing in Eating Disorder Recovery with Rebecca Amis 36:34

14d ago36:34

36:34

Today I’m talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca’s life's path has been shaped by profound blessings and challenges, including battling an eating disorder. Rebecca was raised in a large family heavily influenced by a diet culture society where image, food, and perfectionism…

1
The Importance of Cleanliness 18:26

17d ago18:26

18:26

By Rebecca Schmidt

1
Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali 35:03

21d ago35:03

35:03

Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’. She is also someone who suffered from an eating disorder for many years - and found healing through movement, body awareness and rediscovering the fascination and miracle our bodies express every day. Sh…

1
Understanding Grief in Eating Disorder Recovery with Brooke Carlson 37:21

29d ago37:21

37:21

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA. Brooke has worked for a nationwide eating disorder treatment centre for three years called The Emily Program. She was an outpatient therapist and partial ho…

1
Love Languages 11:24

1M ago11:24

11:24

How can you show a little love on the mat? Start with Gary Chapman’s Five Love Languages. Becca shares unique ways to show a little love to your students, with words of affirmation, quality time, physical touch, acts of service and even giving gifts!By Rebecca Schmidt

1
How to Overcome People Pleasing with Psychotherapist, Emma Reed-Turrell 43:35

1M ago43:35

43:35

Today, I’m re-releasing an old episode from 2021 when I spoke with Emma Reed Turrell – psychotherapist, author, speaker and podcaster. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist.…

1
Kid's Yoga Language with Lisa Schrieber 24:46

1M ago24:46

24:46

Meet Yoga instructor Lisa Schrieber and get the inside scoop on how she adapts her words, vocal tone and cadence to her many specialized audiences. Lisa is a Kids Yoga instructor, but also teaches prenatal yoga and yoga for new moms. She is also author of “The Promise of Shabbat”, a playful, interactive children's yoga book where preschoolers are p…

1
The Use of Storytelling and Metaphor in Eating Disorder Recovery, with Dr. Anita Johnston 41:22

1M ago41:22

41:22

Today I’m talking to Dr. Anita Johnston Ph.D., Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor and Storytelling, which has been published in seven languages. Dr. Anita was a pioneer in eating disorders therapy and ha…

1
What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt 41:20

2M ago41:20

41:20

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Little did she know at the time that this would be the beginning of a 15 …

1
A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane 50:34

2M ago50:34

50:34

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and ant…

1
Verbs - Verbiage 23:46

2M ago23:46

23:46

GIVE ME A VERB! Becca dives into her dynamic list of "500 yoga verbs" teachers can use to cue any kind of class theme. In this episode, Becca cues three sun salutations using unique verbs for water, air and earth themes. She also introduces a “mat exploration” experiment that challenges students to appreciate all the real estate a 72” x 24” yoga ma…

1
Feeling in Two Minds About Recovery? 7 Ways to Shift Motivation by Working through Ambivalence 24:12

2M ago24:12

24:12

It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numb…

1
Courage 22:31

2M ago22:31

22:31

The theme of this podcast is courage. Becca offers courageous poses, courageous new ways to approach your yoga practice, and how courage on your yoga mat gives you courage off the mat. And, for teachers, listen for many words and phrases to use as you teach courage.By Rebecca Schmidt

1
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson 36:41

2M ago36:41

36:41

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive relationship whilst struggling with an eating disorder. She has writt…

1
Podbite - Nurturing Self Worth an interactive episode 21:05

3M ago21:05

21:05

Today's podcast episode, 'Nurturing Self-Worth', is an immersive, interactive session designed to guide you through reflective exercises, provoke thought and understanding of self-worth, self-care, and express personal boundaries. Starting with a poignant poem about the pervasive, invisible emotional labour we carry daily, it encourages you to quer…

1
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso 46:04

3M ago46:04

46:04

Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance to athletes when it comes to sports nutrition and Relative Energy Deficiency in Sport. Annyck is based in Quebec, Canada. Annyck applies therapeutic modalities and principles of Health at Every Size® an…

1
Talking Yoga Therapy with Theresia Portoghese 35:02

3M ago35:02

35:02

This week, Becca talks with yoga therapist Theresia Portoghese about the scope of work, and the language skills necessary when teaching a therapeutic based yoga class. Yoga therapists are not licensed medical practitioners, cannot diagnose or treat their students medically, but they can help support a vibrant lifestyle for people who are dealing wi…

1
A Deep Dive into Body Dysmorphic Disorder 20:54

3M ago20:54

20:54

This episode is a deep dive into body dysmorphic disorder (BDD). I discuss what it is, when it develops and possible causes. I talk about common body preoccupations and behaviours associated with BDD. I explore plastic surgery and how this can become addictive. I also talk about possible treatment and the relationship between BDD and eating disorde…

1
Pod Bite - Breaking the Habit of People Pleasing 8:13

3M ago8:13

8:13

Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we…

1
A quick message from Harriet Frew 1:05

3M ago1:05

1:05

Hello lovely listeners. I am returning to releasing one episode per week for the time being. There is nothing sinister happening! I am just wanting to free up time for other projects outside podcasting. I will be releasing one episode (a mixture of guest and solo ones) on Saturdays in the UK. Thank you very much for your support. Harriet Frew's cur…

1
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew 52:27

3M ago52:27

52:27

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumu…

1
Ahimsa as a Class Theme 27:25

3M ago27:25

27:25

Ahimsa is the first of the Yamas within the eightfold path of yoga. Ahimsa translates most directly into English as no harm and non violence. Ahimsa encompasses not only how we treat others, animals, our environment, but also how we treat ourselves. Learn how to use this important yoga doctrine as a class theme. Share your ideas or ask questions wi…

1
Stumbling Blocks 20:51

3M ago20:51

20:51

Are you unintentionally creating stumbling blocks for your students? In this episode, Becca lists five major barriers yoga teachers are putting in the way of teaching a good class. Maybe you recognize some of these in your own teaching. No worries, Becca offers some great solutions to help you teach a masterful class. Share your ideas or ask questi…

1
Introduction to The Language of Yoga 28:42

3M ago28:42

28:42

What is this podcast all about? Enhance your yoga teaching skills by using class themes, storytelling, powerful words and humor. Host Becca Schmidt shares insight from her 20 years of teaching yoga. Share your ideas or ask questions with a note to Becca at becca@bluemoon.yogaBy Rebecca Schmidt

1
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery 30:41

3M ago30:41

30:41

‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy room. And lying underneath these derogatory statements, is a fundamental belief of ‘I’m not good enough’. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress…

1
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk 40:29

3M ago40:29

40:29

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has nearly 2 millio…

1
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery 25:53

4M ago25:53

25:53

If you have an eating disorder, food may have become your number one 'friend' and turn-to. It might feel as if it is the one thing that you can rely on. It feels soothing and something that is yours to control (or at least it feels like this to begin with). In this episode, I explore the importance of relationships and connection in eating disorder…

1
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund 32:35

4M ago32:35

32:35

Today I’m talking to Linda Åkerlund, all the way from Sweden. Linda is the mother of two girls, who today are 18 and 21 years old. In January 2021, Linda’s youngest daughter was diagnosed with anorexia nervosa. Her recovery journey then lasted for about 2 1/2 years, although she had been ill for about a year before her diagnosis (from aged 13). I t…

1
Mirror Exposure Therapy in Eating Disorder Recovery 19:33

4M ago19:33

19:33

All about mirror exposure therapy. What is it? How can you use it? What are the benefits? Is it right for you? I hope that you enjoy the episode. This week's sponsors: WeShape https://www.weshape.com/freedom Conquering Bulimia https://www.conqueringbulimia.com/ Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.…

1
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber 48:01

4M ago48:01

48:01

Today I am talking to Jayde Barber. Jayde is the creator and host of the Students of Mind Podcast, a mental health advocate, peer supporter, and entrepreneur in the Los Angeles Area. Since a young age, Jayde has been diagnosed and living with several mental illnesses including anxiety, depression, and anorexia. Although she is not a licensed mental…

1
What is Body Neutrality? How Can You Embrace It? 15:29

4M ago15:29

15:29

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life. …

1
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson 40:37

4M ago40:37

40:37

Anne Richardson returns to the podcast to talk about how fashion can help in eating disorder recovery. She explores how it can help rebuild lost identity; how what we wear has a profound impact on how we feel and how Anne's wardrobe has become a manifesto, as opposed to a way of hiding or conforming! I hope that you enjoy the episode. To find out m…

1
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery 21:52

4M ago21:52

21:52

It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful. This week's sponsor: WeShape https://www.weshape.com/freedom Harrie…

1
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller 48:08

4M ago48:08

48:08

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in eating disorders for the last 12 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into pri…

1
Dealing with Relapse in Eating Disorder Recovery 15:59

4M ago15:59

15:59

When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode. This week's sponsor: WeShape https://www.weshape.com/freedom Harriet Frew's curre…

1
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis 47:03

5M ago47:03

47:03

Today I’m talking to Matt Davis. Matt is a Nutritionist specialising in disordered eating, body image and self-compassion. He is the founder of The Flourishing Athlete; an Instagram platform aiming to help athletes and fitness enthusiasts develop a positive relationship with food, body, and self so they can flourish and live a meaningful life whils…

1
A Perspective to Help You Let Go of your Eating Disorder 14:58

5M ago14:58

14:58

An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known. How can you shift perspective and genuinely find the desire to change, and find motivation to do this? I talk about one-way to do this. I hope that you find it helpful. This week's sponsor: WeShape https://www.weshape.com/freedom Harriet Frew's curren…

1
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™) 40:28

5M ago40:28

40:28

Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Disorder Treatment Centre in New York City. Melainie is a professor in the Department of Nutrition and Food Studies at New York University. She is a Certified Eating Disorder Registered Dietitian (CEDRD) …

1
Overcoming Mental Restriction in Eating Disorder Recovery 22:02

5M ago22:02

22:02

Today I talk about mental restriction around food. Something that many people struggle with. I explore: - What is mental restriction? What are the negative costs of mentally restricting food? How can you move to stop this? I hope that you enjoy the episode. This week's sponsor: WeShape https://www.weshape.com/freedom Harriet Frew's current offers: …

1
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi 25:52

5M ago25:52

25:52

Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherapeutic Counsellor, dedicated to transforming lives through helping people to change their mindset and heal from diet trauma. As the host of the Gastric Mindset Podcast, Safi delves deep into the psychological roots of yo-yo dieting, empowering people who hav…

1
Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery 13:59

5M ago13:59

13:59

Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpf…

1
How to Break Free from Binge Eating, with Marcelle Rose 36:28

5M ago36:28

36:28

Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a t…

1
Diet Pills and Eating Disorders 16:48

5M ago16:48

16:48

In this episode, I explore the use of diet pills and eating disorders. It's a topic that is not talked about enough. I'm aware that many people may be struggling with a physical and mental dependency to these pills. I explore the link between diet pills and eating disorders; how these pills are so easily accessible and 'normalised'; different types…

1
12 Suggested Topics to Focus On in Eating Disorder Recovery 57:33

6M ago57:33

57:33

Today I talk about 12 suggested target areas in eating disorder recovery. I include: - 1. Exploring your past and working on motivation. 2. Escaping from diet culture and finding your values. 3. Regular eating and stabilising blood sugar. 4. Breaking free from compensatory strategies. 5. Emotions - awareness, dysregulation and building emotional in…

1
Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders 33:51

6M ago33:51

33:51

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part five on all things psychology and mindset in eatin…

1
Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt 30:49

6M ago30:49

30:49

Today I’m talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about an all-encompassing approach that teaches fundamentals of nutrition, listening to the body, learning how to respect and love the body, and rebuilding a loving and joyful relationship with food, so that peopl…

1
7 Ways to Boost Eating Disorder Recovery Motivation 16:01

6M ago16:01

16:01

Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial hopes for change may have lost their initial enthusiasm and vigour. This is an episode to inspire motivation again, talking through 7 ways to stay motivated and within the recovery lane. I hope that you…

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Rebecca Schmidt Podcasts

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