This show will focus on ALL things life! We will focus on matters of the heart; love, relationships, families, healing, the why? The how? The process, the recovery, the redemption. Getting UN-stuck, UN-learning, the truth, the myths. Join me, Danielle G., on this journey.
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Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads
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The Spotlight Recovery Podcast offers inspiration and insight for those navigating the path to recovery. Tune in for thoughtful reflections, expert advice from addiction specialists, and powerful real-life stories of personal transformation. Whether you're in recovery or supporting someone who is, our podcast provides the tools and encouragement you need to thrive each day.
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We are serving up not your regular boring, monotone, stick in the mud recovery programming...We serve only the finest USDA Prime recovery here on Recovery 101! Fresh, with a heaping side order of Rule 62! Be sure to check us out at: www.patreon.com/recovery101 You can help support the show for as little as a buck! recovery101radio@gmail.com
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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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History 101. Book and Trip Reviews. Hosted on Acast. See acast.com/privacy for more information.
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Welcome to ”Liberate Your Bliss,” the newest spiritual podcast on the scene! I’m Chelsi, your host, ready to guide you through a transformative journey of healing, spirituality, and trauma recovery. We dive deep into raw, real personal journeys and spiritual growth, offering honest conversations and practical insights. No fluff, just real talk and wisdom from healers and thought leaders. Join us if you’re ready to challenge norms, question everything, and push boundaries. Hit that subscribe ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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We will evaluate, discuss and educate on all types of addiction topics. However, we will highlight the nuanced differences between the medical field (Dr. Heather- Addiction Physician) and those with the disease of addiction (Josh- Certified Peer Recovery Support Specialist). Episodes will not only bring you the specifics of addiction including the neurobiology of addiction and how that translates into the 'real world' but they will also bring you interviews from individuals in early or long- ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. 3-21 No Kiddin' is now a podcast, a store front in Naugatuck CT, an online store and a PERSONAL MISSION for Bobbie. She continues to work towards helping adults live their best lives and recover ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hop ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Our mission for Brain Pick is to create content that is meaningful, destigmatizing, and healing for those in recovery from mental illness. Theme music "Industrious Ferret" by Kevin MacLeod.
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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Ultra trail runner in Texas. Helping you run , lift weights, and do burpees more often. I do shoe and equipment reviews. The original videos are on my Youtube channel: Richard Runs Trails
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A podcast about high level climbing. How to go from Good to Great. Hosted by Joshua Horsley.
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Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
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The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳
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The After Gambling Podcast is a show dedicated to increasing awareness and understanding of problem gambling. As a former compulsive gambler, I experienced the shame and isolation of my addiction on a daily basis. I didn't feel like anyone could understand my problem and that it was up to me to use my willpower to quit gambling. Now, I want to reach out and help others overcome their gambling addiction.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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Tennessee Court Talk is a podcast presented by the Tennessee Supreme Court, Administrative Office of the Courts. The aim of the podcast is to improve the administration of justice in state courts through education and understanding.
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The Remote Work Retirement show helps semi-retirees, working retirees, and people leaving the traditional workforce, bridge the gap between their working years and retirement. Remote work is a solution to help folks get the income they need to enjoy a flexible lifestyle and have peace of mind that they won't run out of money.
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, im ...
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This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors. Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more. Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community. WE ...
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Human beings possess an intrinsic urge for self-improvement, a relentless pursuit of personal development that surpasses simple introspection and delves into understanding the complex weave of human relationships. By unraveling the thought processes and actions of those around us, we can glean transformative insights and elevate our lives to unprecedented levels. Welcome to The Couch Trip with Eddie Reece, MS, LPC, BC-TMH. This is a gateway to fully understanding the intricate psychological ...
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In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in we ...
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MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura. Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields. Weekly episodes begin airing January 2024.
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The only real estate podcast for homeowners seeking guidance and support on everything related to owning a home. This includes much more than just buying or selling. You'll enjoy candid, insightful conversations with super interesting guests on everything from mortgages and financing to home maintenance tips, renovation & design advice, and of course the latest insights and analysis on what’s happening in our local West Island of Montreal real estate market. Check out https://broadywindsor.c ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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#101 - Tending to Health in Times of Flu, Sickness or Recovery
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How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such a time, are steps the wise person takes to avoid being caught off guard and unprepared. In this episode, Alison and Andrea will talk about some favori…
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101. How Has Cannabis Culture Changed and What Does It Mean for Recovery?
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On this episode of In The Circle, I’m excited to welcome Jacob, who brings up one of my favorite topics: cannabis. If you’ve read Recovery 2.0 or tuned into this podcast, you know how deeply cannabis has shaped my own journey through addiction and recovery. In this episode, Jacob asks: How Has Cannabis Culture Changed and What Does It Mean for Reco…
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EP. 101 | What is Disappointment? (Not Dalmatians)
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💗 Support the Channel: https://bit.ly/SRJoinNow Thank you for listening to today's episode talking about disappointment being a natural part of life, and how we can learn & grow from it in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode! 🎙 The Spotlight Recovery P…
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Share Your Thoughts! Text Bobbie here! Episode Overview: In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category. Key Takeaways: Defini…
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Derek’s Path from Addiction to Owning Sober Living Homes
1:03:37
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Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re joined by Derek, who shares his inspiring story of sobriety and the journey that brought him to where he is today. Origina…
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Ep 135: The Power of Creative Expression in Narcissistic Abuse Recovery
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We'd love your feedback! What resonated for you in this episode? What do you want more of? Explore the transformative power of creativity as a tool for processing emotions and reclaiming your identity after abuse. Learn how engaging in creative expression can help rewire your brain, improve your mood, and reconnect you to your true self. We’ll dive…
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Man in the Mirror | Reflections on Modern Masculinity
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EMOTIONAL FREEDOM STARTS HERE: https://www.liberateyourbliss.com/s2fopt Join Matthew King AKA Matt Kaos, a former fighter turned men's advocate, as he explores the raw and unfiltered journey of modern masculinity. Matt dives deep into the struggles men face in today's world, from battling societal expectations to finding spiritual connection and se…
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371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A
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In this episode I am sharing my experience with the fires in Los Angeles, delving into histamine intolerance and mast cell activation, how I have been getting relief, how to get clear and execute goals, how I stay motivated, what beauty procedures I’ve done lately and some audience Q&A. This episode may contain paid endorsements and advertisements …
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Unlocking the Power of Seed Saving: Transforming Food Systems and Empowering Communities
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Celebrate National Seed Saving Day this Saturday, January 25, by joining us for an enlightening conversation with Hilary Miller, a passionate educator and advocate for sustainable agriculture. Raised in St. Petersburg, Florida, Hilary shares her transformative journey into the world of seed saving, offering insights into how it can preserve biodive…
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From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
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Send us a text Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set you…
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Protein Essentials: Building Blocks for a Healthier and Stronger You
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equa…
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Episode 108: La Sportiva Prodigio Pro: Trail-Ready Super Shoe Review
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Ready to elevate your trail running game? Check out this in-depth review of the La Sportiva Prodigio Pro, the ultimate trail-ready super shoe designed for technical terrains and marathon distances. Featuring a nitrogen-infused EVA midsole with TPU core for responsive cushioning, a built-in stability frame, and a snug wire mesh upper, this shoe deli…
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92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
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Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…
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105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
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In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birth International clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxi…
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#136 Tim, My Dude — Bouldering Has Leveled Up, The Next Gen Is Better, 15d Is Harder Than V17, and The Best Highball In The World
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Tim Kang (my dude) is back on Testpiece to discuss the incredible sending spree the youth have gone on these past few months. V17 is just the norm now, and V15's are just for fun and flash attempts. Tim and Josh also discuss what the future may hold in terms of grading, whether 15d is harder or easier than V17, and Tim shares what he things is the …
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Although we discussed the history of AA back in episode 67, this episode will give an overview of each of the 12 steps. We will have a discussion on how we each view each step and how the 12 steps can be applied to not only those in recovery or seeking recovery, but also for all people, as a guidebook of sorts for how we all should live our lives. …
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Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More w/ Eliza Andrews | Inspirit Therapy Associates
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Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist, you'll end this episode with some expert tips for managing short-term pain and insight into therapeutic treatment options for long-term relief. It's time to start feeling better and take contr…
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163 // 33 Things To Do Before Trying To Have Another Baby
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Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
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Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita
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Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire…
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Mobility with Sarah Buckley - Episode 110
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In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the role…
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Lafayette Witnessing A Complex Presidential Election
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Determine what major political event activity took place in the United States between October 26 - December 2, 1824. Get an idea regarding what questions America as a nation got presented with come year 1824. Learn what Lafayette had requested roughly a quarter of a century earlier. Go behind the scenes and get introduced to American Politics from …
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Episode 107: Kane Revive AC: The Best Recovery Shoe for Runners?
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Are you looking for the ultimate recovery shoe to take your running and fitness journey to the next level? In this video, I put the Kane Revive AC to the test and share my personal experience with this innovative recovery shoe. Designed for comfort and support, the Kane Revive AC is crafted from 85% sugarcane and 15% EVA, featuring a dual-density m…
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Pat’s Story: A Mother’s Journey Through Her Son’s Addiction
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Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Join Our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy In this powerful episode, we sit down with Pat, who opens up about her exp…
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Ep Desc: Fantasy is more than just an escape—it’s a powerful lens that shapes how we see and interact with the world. In this episode, Eddie Reece and Bill Courtright dive deep into how fantasy influences everything from our behavior to our beliefs. They explore how childhood fantasies, like believing in Santa Claus, evolve into complex adult belie…
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#135 BONUS [Zach Galla] — 9A Surprises, The Project He’s Currently Locked In On, Simulator Training, and Who’s Going To Be Next On The Process
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This is the behind the scenes discussion right after Episode #134 was finished. Zach Galla shares a bit more about some 9A’s / V17’s he’s tried, the project he’s currently most psyched on it, how he used simulators to train for The Process (V16), and who he thinks will get the third ascent of it. We hope you enjoy this peak into what happens right …
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The Healing Power of Surfing/Water: Inside Stoked on Life with David
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Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re joined by David, the Aquatics Director of Stoked on Life, a non-profit organization dedicated to helping people heal throu…
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105. Are You Stuck in The Binge Eating “Comfort Zone”?
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⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about: What being stuck in the binge eating “comfort zone” is like Why our …
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Lets reimagine fresh starts and vision boards from a nonconventional place. Lets rethink this year and focus on peace and stability. In this episode, we explore a new approach to vision and goal-setting amidst the backdrop of a significant life I'm going through. Reflecting on past years' goal-oriented visions, lets talk about the importance of est…
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Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function w/ Eliza Andrews | Inspirit Therapy Associates
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We're excited to welcome back Eliza Andrews, a well experienced physical therapist based out of De Pere! In this episode, we discuss pediatric pelvic health topics including bedwetting, constipation, and potty training, how anxiety can play a role in all of them, and more. Through this discussion, you'll learn how to identify when a child might ben…
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162 // The Top 10 Fan-Favorite Episodes from Last Year!
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What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
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Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
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Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares ac…
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Lafayette Performing An Important First Never Done Before
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Learn firsthand if any portrait paintings of Lafayette had been made prior to 1824. Determine if it’s fair to say that spending extra time in Washington D.C. allowed Lafayette more means for leisure purposes. Go behind the scenes and learn how far back Lafayette’s relations went with Native American People’s. Find out whom Lafayette met Indian Chie…
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In the words of Marvin Gaye; this Episode focuses on the question, “What’s going on? Listen in Enlightenment 101 listeners.By Danielle G.
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Appointed Counsel Volume 13: Fiscal Services
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The indigent services team relies on several other departments to accomplish its goal of getting attorneys paid for their services, but in this episode, Joe Byrd sits down with two of the most important people in the process. The fiscal department of the Administrative Office of the Courts join Appointed Counsel to discuss best practices in filing …
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Episode 106: Atom Terra Max: Premium Trail Runner Under $150
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Atom Terra Max trail shoe review after 50 miles of testing. Discover why this Spanish-made shoe rivals popular models like the Hoka Speedgoat.As a runner always on the lookout for great gear, I put the Atom Terra Max through its paces on muddy trails. This shoe from Spanish company Fluchos impressed me with its responsive feel and breathable upper.…
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103. As Her Body Got Bigger, Her World Got Smaller
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This story is about a woman who spent years chasing control, yet felt lost in her own life. Despite a loving upbringing, she struggled with feeling like she was “not enough.” Many of her childhood memories were centered around food, but she was able to maintain a normal weight until college. There, her food addiction took off, and she picked up cig…
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Bottles vs Cycling Hydration Pack: Cycling Hydration 101
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Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, …
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Ep 134: Triggers 101: What They Are and How to Navigate Them as a Survivor of Narcissistic Abuse
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We'd love your feedback! What resonated for you in this episode? What do you want more of? We’re diving deep into the world of triggers. A common and often overwhelming experience for survivors of trauma and abuse. We’ll explore what triggers are, why they happen, and how they can actually become opportunities for healing and growth. Whether you’re…
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Alcoholics Anonymous is NOT THE ONLY WAY to get sober...
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Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we’re joined by Colin, who shares how he’s stayed sober for three years without being deeply involved in Alcoholics Anonymous. C…
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Spiritual Awakening & Soul Alignment | healing to discover your purpose
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🩷 SOUL PATH MASTERY STARTS HERE: https://www.liberateyourbliss.com/soulpath Join me as I reunite with fellow healer and MMA fighter Kristy Obst for an eye-opening conversation about our transformative healing journey. In this powerful episode, we dive deep into the life-changing effects of energy healing and how it's reshaped our lives in profound …
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#103 – Chapter 7 (Time) – Time, Legacy, and the Mark We Leave Behind
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How we spend our time shapes the legacy we leave. In this episode, we explore the connection between time, our choices, and how we’ll be remembered, offering reflections on living intentionally and creating a lasting impact.
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370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists
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Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and make some predictions about what is to come in 2025. We cover the Kate Middleton drama for which they became known for, Taylor Swift and Travis Kelce, whether Ben Affleck is thirstier than we thought, Ke…
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Ep 105 Common Fears Shared by Job Seekers Over 50
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Welcome back to the show and thank you for listening! Thank you for listening. You know, I haven't really thanked people for listening in a long time. It's probably because I haven't been recording a lot of podcasts. And I just assume that people aren't listening, but I want to thank you for showing up today. Today, I felt compelled to address a to…
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Episode 105: Running with Angels: Snowdrop Ultra 55 HR Journey
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Experience the heart and soul of the Snowdrop Ultra, a 55-hour journey of hope in Houston. This isn't just a race—it's a tribute to young cancer fighters. Every step, every lap around the 0.65-mile loop, is a testament to the strength of these incredible kids. Join me as I share my most touching ultra experience yet, filled with tears, determinatio…
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The NOW Mindset, Creating a Meaningful 2025 with RN, Valerie Pogue
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Send us a text In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, …
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91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
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Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
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Episode 104: Ultimate Home Leg Workout: RITFIT Leg Extention Curl Machine
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Discover how this RITFIT leg machine could revolutionize your training! As a fellow runner, I'm excited to share my experience with this game-changing equipment. After recovering from a hamstring injury, I've been on a mission to find the best tools for leg strength and recovery.The RITFIT leg extension curl machine offers a complete leg workout, p…
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