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Made It Out

Made It Out Media

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We've made it out of the closet, now it's time to unpack all that comes with finding yourself! Every week, Mal Glowenke, a recovering Texas-raised lesbian, will bring her unfiltered perspective to conversations with other queer women across the country, digging into everything from relationships to religion, sex and culture, and anything that affects or interests the lesbian community. Subscribe to get new episodes every Tuesday! Follow and connect with all things @madeitoutpodcast on Instag ...
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
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How To Stay Married (So Far)

Nadia Sawalha & Mark Adderley

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Join television presenter Nadia Sawalha and her husband Mark Adderley as they take you on a journey through the ups and downs of married life.Offering their insights of life from the marriage trenches, there's no holds barred with this very relatable pair as episode by episode they share the impact of everything from addiction, rehab, parenthood to marriage counselling has had on their marriage. Hosted on Acast. See acast.com/privacy for more information.
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Save As: NextGen Heritage Conservation

USC Master of Heritage Conservation Program

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Why do we save historic places? For whom? How can heritage conservation advance equity, justice, and climate adaptation? This podcast explores these and other issues with students at the University of Southern California, for a glimpse of the future of the field.
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getWITit is a podcast exploring through interviewing community leaders, community members and influential individuals that looks into the decline of women in the technology industry and informing the community by promoting awareness, address attrition, create opportunities for transition into tech and preparation of leadership. New episodes will be released on Mondays.
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The Jumpstart Philly Real Estate Radio Show is a weekly program that shines a spotlight on positive real estate development and neighborhood revitalization in the City of Brotherly Love. Interviews are conducted live during our weekly JUMPinars, every Monday night at 7 PM. The Jumpstart Philly Real Estate Radio Show is affiliated with the Jumpstart Germantown program, a successful community real estate development program that combines slow, steady growth, scattered site rehab, and a mix of ...
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ESC Cardio Talk

European Society of Cardiology

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The ESC podcasts - regular recordings from the European Society of Cardiology. Hear renowned experts discuss cardiovascular advances relevant to daily practice. Check here regularly to stay up to date. You can also be interested in other ESC podcasts: EHRA Cardio Talk, HFA Cardio Talk and ESC TV Today. Check them out!
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Welcome to the Voices of Experience podcast, a podcast dedicated to sharing powerful stories from patients and their families, showcasing the importance of patient-centered care. Presented by Tampa General Hospital's Patient and Family Advisory Council, each episode dives deep into real-life experiences, offering insights into the challenges, triumphs, and transformative moments in healthcare. Join us as we explore the human side of medicine, where empathy, collaboration, and care are at the ...
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Pelvic Health and Wellness for Men and Women, of Any Age. It's annoying. Frustrating. Embarrassing. What can be done about leakage, pain, or other problems "down there?" Laura McKaig is a physical therapist and owner of Laura McKaig Physical Therapy LLC. Her mission is to educate, inspire, and empower others with the knowledge that you CAN do something about it, and that you DON'T have to "just live with it". Tune in to enjoy a variety of topics related to wellness, and learn how to keep you ...
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Nancy AF

Nancy Anderson

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Nancy Anderson (M.S. Kinesiology) is a certified fitness trainer, nutrition specialist, pre and postnatal expert, and the Founder and CEO of Nancy Anderson Fit, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
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Sports Medicine Project

Blake Withers and Kelly Kortick

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Join Blake and Kelly as they delve into the fascinating world of Sports Medicine with their fortnightly podcast! As seasoned healthcare professionals, they empower listeners to become better clinicians, achieve superior patient outcomes, and enhance work-life balance. Tune in for engaging, evidence-backed discussions on injuries, peptides, injections, running, performance, and more. Blake’s extensive background as a researcher, clinical educator, biomechanics lecturer, and podiatrist at a sp ...
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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SCI Forum

Northwest Regional Spinal Cord Injury System

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The Northwest Regional Spinal Cord Injury System (NWRSCIS) is a regional center of spinal cord injury care, research and education in the Department of Rehabilitation Medicine at the University of Washington, in Seattle, Washington. Programs and services are provided at both the University of Washington Medical Center and Harborview Medical Center. The mission of the NWRSCIS is to improve the lives of people with SCI through excellent patient care, research and education. We provide speciali ...
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We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we’…
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Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track. - Practice, Practice, Practice: Rehearse in front of a mirror, record y…
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In this episode of the Voices of Experience podcast, we are joined by Justin Stark, ADA Coordinator at Tampa General Hospital. Justin discusses his role in ensuring that the hospital remains accessible to all patients, families, and visitors, in alignment with the Americans with Disabilities Act (ADA). We explore the challenges and successes of cre…
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One of the signs memorializing the 1955 murder of Emmett Till weighs nearly 500 pounds and is designed to absorb a rifle round. It’s the fourth version of the sign, the others having been vandalized and riddled with bullet holes. How can communities recognize and preserve vulnerable Black heritage sites without placing them more at risk? New alumna…
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This is the 2nd episode of our voter education series for queer women: Made It Out (to the polls), in collaboration with LPAC. This episode, Texas State Senator Molly Cook and our host Mal share their personal stories of getting abortions in Texas, the stigmas and misconceptions that came with it, and discuss the status of abortion laws today. Sena…
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Welcome to our voter education series for queer women: Made It Out (to the polls), in collaboration with LPAC. This limited series will air on Thursdays for 4 weeks, but we wanted to share an episode on our regular Tuesday slot to show you what it's about. This episode, Vermont State Representative Becca Balint discusses Project 2025 - she explains…
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This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…
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If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromus…
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Episode 2 is Here! We’re excited to bring you an insightful conversation with two leaders shaping the future of healthcare at Tampa General Hospital: •Amanda Holbrook – Director of Patient Services for the Women’s Institute at Tampa General Hospital •Michael Parsons – Director of Strategic Operations for the MUMA Children’s Hospital and Women’s Ins…
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Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why: 1. Focused Time Frame With limited time, you’re more likely to…
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Sisters Cristal and Alisa Ramirez of 'The Aces' share their experiences growing up in a Mormon family, their struggles with religion and queerness, and their journeys to self-acceptance. They discuss challenging traditional Mormon expectations, rebelling against societal norms, and how music has always been their North Star. The conversation also c…
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In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…
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In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasu…
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Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and…
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Welcome! The highly anticipated first episode of the Voices of Experience Podcast from Tampa General Hospital's Patient and Family Advisory Council (PFAC) is here! This week, we set the stage for an incredible season to come. What is the PFAC Get to know your fantastic host, Amber Washington What the season episodes will look like How you can get i…
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COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679 ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1 HOW TO STAY MARRIED (SO FAR) the PODCAST ON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54eba ON APPLE PODCAST…
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This week, Jenna shares her journey of overcoming addiction to adderall and cocaine in her early 20s. She opens up about her rehab experience: a life-changing time where she learned about herself and formed really meaningful connections, and how she learned to find dopamine in healthy ways. Jenna talks about the challenges of managing social events…
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Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…
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Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We…
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Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know y…
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Four panelists discuss City requirements for landlords, share information about resources that are available for beginners, and field questions from attendees about general issues & challenges that small developers completing Buy & Hold projects may face. This JUMPinar took place on August 7th, 2024. Thanks to Sheryl Sitman (Landlord's Connect), Ts…
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This week's episode is special for many reasons - watch until the end for a big announcement! Janelle shares her personal journey battling cancer in her early 20s and how it impacted her life: from coming out to finding a greater purpose. Janelle discusses the stages of fighting for her life, occasionally letting in her "darkness", and how her wife…
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Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…
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Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking o…
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In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's im…
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Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, a…
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Comedian Gracin and Mal share their experiences with having an Anxious Attachment style: the roots, the tendencies, how it impacts their relationships, and their journey to healing! We also discuss important matters like Julia Fox's coming out, dream jobs at Macy's, and ugly criers. Follow our guest @emgracedawg, follow the podcast at @madeitoutpod…
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In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…
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In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is…
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Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off th…
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Have you always wanted to take a gender studies class but didn’t want to pay that pesky tuition? You’re in luck! This week, Professor Fightmaster is going to discuss the true meaning of masculinity and femininity, society’s construct of gender, the impact of the male gaze, toxic masculinity and gender fluidity. More importantly, this episode answer…
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Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on …
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I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upc…
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Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ? I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, mani…
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FULL EPISODE: Christina joins Mal this week to share her journey of coming out to her traditional Indian family and the journey that led her to her beautiful wedding in Italy. From experiencing homophobia while ring shopping, to proposing to her girlfriend on the cliffs of Santorini, this episode hits a lot of highs and lows! Christina discusses th…
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Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain …
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In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction…
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Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the pow…
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COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679 ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1 HOW TO STAY MARRIED (SO FAR) the PODCAST ON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54eba ON APPLE PODCAST…
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Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels during pregna…
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