Best Reinventing Yourself After 50 Podcasts (2024)

1
Brain Farts and Childhood Amnesia 58:20

2h ago58:20

58:20

Ever had that feeling where you're rummaging through your mental attic for a specific memory, only to find cobwebs and dust bunnies? Rochelle and I had a blast swapping stories about those frustrating memory gaps - from childhood amnesia to the senior moments that make us question our own sanity. Join us for a hilarious and insightful chat about th…

1
67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40 10:08

18m ago10:08

10:08

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…

1
Reinventing Your Career at 62: An Inspirational Journey with Antionette Blake 39:20

18h ago39:20

39:20

Loving the show? Text us and let us know! 😊 Unlock the secrets to successful reinvention with our incredible guest Antionette Blake, a multi-award-winning Delaware blogger and social media strategist who transformed her career in her 60s. Discover how she turned career setbacks into a thriving entrepreneurial venture and why embracing your unique s…

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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals 11:27

6d ago11:27

11:27

When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…

1
Hormone Havoc: Unraveling the Mysteries of Perimenopause 1:00:50

3h ago1:00:50

1:00:50

This week on Hot Flashbacks, we're diving into the often-misunderstood world of perimenopause with guest Jessica. We'll explore the frustrating lack of research on this transitional phase and discuss the challenges women face as they navigate the confusing symptoms and shifting hormones. Join us as we laugh, commiserate, and rage against the absurd…

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How to Manage Your Pain: Dr. Bennett Ezekiel, MD, MPH 16:00

14h ago16:00

16:00

Have you suffered from debilitating pain or even discomfort that has compromised your feeling of wellbeing? Wouldn’t it be great to restore at least some of your youthful vigor and revitalize your zest for life? Do you want to learn the real key for managing your pain so that you can remain fit and active? If so, you’ll want to hear from our guest,…

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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife 8:58

15d ago8:58

8:58

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…

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Midlife Reinvention: What is a Reinvention Superpower and 3 Ways to Find Yours! 22:18

7d ago22:18

22:18

Loving the show? Text us and let us know! 😊 Have you ever wondered what hidden strength could guide you through the rollercoaster of midlife changes? Explore the captivating concept of a midlife reinvention superpower on this episode of the Reinvention Rebels podcast. Join us as we uncover how identifying your unique superpower can help you tackle …

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Better Late Than Never 51:59

6d ago51:59

51:59

Ever feel like you missed your chance to chase your dreams? This week on Hot Flashbacks, Tracy shares her inspiring journey of launching a successful business and discovering her true passion later in life. We dive into the challenges and triumphs of embracing new beginnings, proving that it's never too late to create the life you desire. Get ready…

1
Ivor Davis: The Devil in My Friend 21:00

21d ago21:00

21:00

Everyone loves a gripping tale of intrigue and suspense, and it gets even better if it’s a true crime story written by a master storyteller. That’s why today’s show is guaranteed to keep you on the edge of your seat. Our guest, Ivor Davis, is a legendary reporter and author who has personally witnessed and covered some of the most heralded events o…

1
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife 11:25

21d ago11:25

11:25

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…

1
Midlife Mojo: Rediscovering Your Sexual Identity 51:11

22d ago51:11

51:11

In this episode, we dive deep into the fascinating world of female sexuality in midlife. Join me as I chat with the incredible JeNae about the unexpected twists and turns of sexual identity and exploration. We'll share personal stories, expert insights, and plenty of laughs as we navigate the joys and challenges of embracing desire in our thirties …

1
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process 8:53

28d ago8:53

8:53

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…

1
Reinvention at 66: Nina Zapala’s Journey to Embrace Imperfection and Ignite Her Purpose 43:18

1M ago43:18

43:18

Loving the show? Text us and let us know! 😊 Today, we’re diving deep into the transformative journey of Nina Zapala, who has redefined the Myers-Briggs personality typing system through a spiritual lens. Key Points: ✨ Embracing Imperfection: Nina’s journey underscores the importance of accepting one’s flaws and mistakes as a crucial step towards pe…

1
Mile Markers of Healing 1:05:06

1M ago1:05:06

1:05:06

Join me and my guest Tasha as we lace up our running shoes and dive deep into the transformative power of hitting the pavement in your middle age. Actually there is no running involved on my part. This episode of Hot Flashbacks explores the unexpected ways running can become a catalyst for healing past traumas. From the physical release to the ment…

1
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

1M ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

1
Midlife Metamorphosis: Reinventing Yourself 52:07

1M ago52:07

52:07

In this episode of Hot Flashbacks, join me and special guest Kate Marlene from the "About Face" podcast as we delve into the exhilarating journey of making major life changes in your 30s and 40s. We discuss personal stories of transformation, the challenges of starting anew, and how embracing change can lead to unexpected personal growth and fulfil…

1
Real-World Enlightenment: Susan Kaiser Greenland 11:00

1M ago11:00

11:00

Wouldn’t you love to have the tools you’ll need to enjoy a meaningful and fulfilling life? What about knowing the techniques that can transform your inner dialogue and conquer negative thoughts? Wouldn’t it be great learn how to overcome your self-limiting thoughts and keep your life moving forward with joy and gratitude? If these ideas sound good …

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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 13:59

1M ago13:59

13:59

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…

1
Resilience & Reinvention at 77: How Diane Givens is Redefining Life After Tragedy & Loss 44:09

1M ago44:09

44:09

Loving the show? Text us and let us know! 😊 Welcome to another inspiring episode of the Reinvention Rebels podcast! Today we dive deep into the transformative journey of Diane Givens, a 77-year-old powerhouse of resilience and reinvention. Diane’s story is a compelling testament to the strength and determination it takes to navigate life’s challeng…

1
Aches, Pains, and Wisdom Gains 43:57

2M ago43:57

43:57

Join us on this episode of Hot Flashbacks as we delve into the inevitable changes in health that come with aging in your 40s. We'll candidly compare these experiences with our carefree 20s, exploring how our bodies and minds have evolved. From newfound aches and pains to the unexpected wisdom gained, we navigate the ups and downs of this transforma…

1
My American Dream: Barbara Sommer Feigin 28:00

1M ago28:00

28:00

Our guest, Barbara Sommer Feigin, has led a truly remarkable life. Plus, she is one of our own—a proud and feisty woman of a certain age. Her early years, however, were different than most of us older Americans who grew up in the U.S. during the mid-century. In fact, Barbara evolved from a young refugee (coming to this country as a toddler whose pa…

1
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion 12:11

2M ago12:11

12:11

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…

1
Officially in the "Back in my Day" Era 41:20

2M ago41:20

41:20

It's my birthday! Join me and my BFF for a hilarious conversation about feeling ancient. We reminisce about the "good old days," decipher the latest slang the youngsters are using (spoiler alert: it's confusing), and prove that getting older doesn't mean you can't laugh at yourself.By Molly Ward

1
Estrellas: Moments of Illumination, Suzanne Maggio 20:00

1M ago20:00

20:00

It goes without saying that one exciting way we seniors can keep growing and thriving is to broaden our horizons and explore the wonders of our planet through travel. Moreover, our worlds can expand even further if we choose to embark an adventure that challenges us physically, emotionally and spiritually. Our guest, Suzanne Maggio, is one of our o…

1
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power... 12:48

2M ago12:48

12:48

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…

1
The Politzer Saga: Linda Ambrus Broenniman 18:00

2M ago18:00

18:00

Despite the many upsides of age, a long life means that we boomers have witnessed to a number of shocking and socially inequitable events Yet, some of the most appalling circumstances have taken place over generations and many of us know little about these painful truths. Our guest, Linda Ambrus Broennniman, has written a moving and personal accoun…

1
50 is the new 40 45:13

2M ago45:13

45:13

Are you nearing 40 or already there? Join us on this week's episode as we take a deep dive into what it really means to hit this milestone age. We'll discuss everything from career achievements to personal goals, and share stories that challenge the stereotypes of being 40. Whether you're reflecting on your own journey or curious about what lies ah…

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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience 10:06

2M ago10:06

10:06

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …

1
Wellness Practices to Improve Cognitive Health as You Age: Louisa Nicola 16:00

2M ago16:00

16:00

Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to h…

1
Reinventing My 50s & 60s: How I Created Great Dames Inc. to Empower Women & Girls with Sharon Kelly Hake 46:54

2M ago46:54

46:54

Loving the show? Text us and let us know! 😊 I’m beyond excited to share with you this week’s extraordinary episode, featuring the remarkable Sharon Kelly Hake, co-founder and president of Great Dames Inc. Sharon reinvented herself in her early 50s. At 67, she continues to reinvent in new ways. Episode Highlights: A Journey of Transformation: Sharon…

1
Fit After 30 44:02

2M ago44:02

44:02

This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts…

1
57. Affirmations for Healing—Acceptance and Letting Go of the Past 8:46

2M ago8:46

8:46

In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…

1
Bouncing Back: Postpartum Body Love 54:30

3M ago54:30

54:30

Join me and my guest Jess, as we share our hilarious and heartfelt journey through rediscovering our relationship with our bodies in our 30s and 40s. We will chat about bodies postpartum as well as just body changes you experience as you age. From unexpected surprises to newfound appreciation, we delve into the rollercoaster ride of aging bodies wi…

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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present 10:14

3M ago10:14

10:14

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…

1
Salah Bachir: First to Leave the Party 13:00

3M ago13:00

13:00

Are you fascinated with juicy stories about the lives of celebrities all wrapped around the life of a man who has spent his time and resources bettering the lives of others? If so, this show is for you! Our guest, Salah Bachir, immigrated to Canada from Lebanon in the 1960s, has been a gay activist who has worked in the film world for over four dec…

1
Creative Reawakening at 55: Embracing Midlife Reinvention with Sharon Burton 46:43

2M ago46:43

46:43

Loving the show? Text us and let us know! 😊 Reinvention Rebels Podcast: Transforming Lives After 50 🎙️✨ Welcome to the Reinvention Rebels podcast, where we celebrate women aged 50 to 90 who have transformed their lives in bold, remarkable and empowering ways. This episode features an inspiring conversation with creativity coach and artist Sharon Bu…

1
Our Anxious Adventures: Part 2 32:09

3M ago32:09

32:09

Join us for part 2 of Our Anxious Adventures. We will dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in th…

1
55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife 11:42

3M ago11:42

11:42

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…

1
Dog Smart: Jennifer S. Holland 12:00

3M ago12:00

12:00

You may recognize Jennifer Holland’s name because she is the author of Unlikely Friendships, which spent more than 46 weeks on the New York Times bestseller list. Jennifer is now following up on that highly successful book with a new and fascinating look at man’s best friend entitled, Dog Smart: Life-Changing Lessons in Canine Intelligence. This bo…

1
Our Anxious Adventures: Part 1 30:33

3M ago30:33

30:33

Join us as we dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected trigge…

1
J. David Bethel: Mapping The Night 17:00

3M ago17:00

17:00

Author J. David Bethel is an award-winning writer who is known for keeping his readers up late into the night eagerly turning pages to discover the next twist and turn in his well-crafted plots. David joins us to share all about his soon to be released new thriller entitled, Mapping the Night. It’s already received praise from readers including: “W…

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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go 10:05

3M ago10:05

10:05

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…

1
Celebrating 100 Episodes of Reinvention Rebels: Midlife Women Living Boldly, On Purpose and Achieving Their Dreams! 20:07

3M ago20:07

20:07

Loving the show? Text us and let us know! 😊 🎉 Episode 100 Celebration: Cheers to Reinvention! 🎉 Welcome to the 101st episode of the Reinvention Rebels podcast, celebrating 100! Thank you for joining us on this incredible journey of uplifting midlife and older women. Today, we celebrate not just a milestone, but the amazing stories of persistence, d…

1
Mid-Life Self Care 31:28

3M ago31:28

31:28

Remember when self-care meant sleeping in sweatpants and blasting boy bands? This week on Hot Flashbacks, we revisit our twenties' idea of self-care and compare it to the glorious (and slightly terrifying) world of adult self-care in your late 30s and 40s. We're talking facials, finances, and figuring out how to sleep when your body has other plans…

1
Heidi Beierle: Heidi Across America 21:00

3M ago21:00

21:00

One great way we boomers can enjoy life is to be inspired by a book that is filled with heart, connection to others and love for our country. Our guest has penned just such a book. Heidi Beierle, a feisty young woman who was always up for a challenge, had just finished her first year of graduate studies in community and regional planning. So, as a …

1
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays 10:38

3M ago10:38

10:38

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …

1
The Full Body Fat Fix: Stephen Perrine 19:00

4M ago19:00

19:00

Wouldn’t you love to conquer your weight issues and restore your youthful vigor? How about learning the foods and dietary strategies that will help you achieve optimal health and reignite your zest for life? If those goals sound good to you, you’ll want to make sure to listen to this interview with our guest, Stephen Perrine. Stephen is New York Ti…

1
From Keg Stands to Knitting Needles: How Our 40s Hobbies Shocked Our 20-Year-Old Selves 36:43

4M ago36:43

36:43

Remember those all-nighters fueled by cheap beer and questionable dance moves? Yeah, us neither (well, maybe a little). Join us on Hot Flashes as we reminisce about our wilder twenties and explore the surprising hobbies we've picked up in our forties. Is this what "growing up" feels like? Join us as we reminisce about our younger selves and explore…

1
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation 12:26

4M ago12:26

12:26

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…

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Reinventing Yourself After 50 Podcasts

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