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Rich Dugan Podcasts

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Partsy Girls: an IFS podcast

Grace & Natalie

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Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike. TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
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HAIR

Matthew Herrmann

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Fifty plus years ago, James Rado, Gerome Ragni and Galt MacDermont combined forces to create a musical that would go on to change the cultural fabric of the modern world. Today, we build upon that rich history with a series of interviews featuring those who originally brought the message of peace and love to life, eight performances a week; the cast and crew. Together we will discover how they became involved with the show, how it impacted their life and learn where their lives led them afte ...
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People who know more than us ft. Patricia Rich 1:39:52

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We are back with the final episode (for now) of our "people who know more than us" series. Taking you out with an absolute bang (no pun in tended), we welcome the magnificent Patricia Rich! Patricia is an LCSW, certified sex therapist, level 3 certified IFS therapist, CST supervisor, and a leader in the field of using the IFS framework to work with…
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Poetry Playlist: You Are Here 7:09

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In this IPRP Poetry Playlist, U.S. Poet Laureate Ada Limón reads three selections from the anthology You Are Here: Poetry in the Natural World, out now from Milkweed Editions. The collection, edited and introduced by Limón, offers “fifty poems reflecting on our relationship to the natural world by our most celebrated contemporary writers.” Click he…
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People who know more than us ft. Bethany Barta 1:27:18

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With so much giddy excitement we introduce you to the extraordinary Bethany Barta! What an absolute treat. Bethany is an LCSW and her mission is to be a facilitator and guide on the human journey toward Self Discovery and Wholeness. She utilizes many tools to support folx on their path; she has been trained to provide practices from Gestalt Therapy…
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People who know more than us ft. Carmen Jiminez-Pride 1:24:27

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Ever wondered how the heck to apply IFS to working with kids? Same! In this week's episode of the "people who know more than us" series, we're honored to welcome Carmen Jiminez-Pride (pause here for applause). Carmen brings so much to the table it's hard to know where to start. Carmen is an LCSW, Registered Play Therapist, Sand Tray expert, IFS Ins…
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People who know more than us ft. Diana Dugan Richards 1:28:43

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We are so excited to bring the first episode of our new series "people who know more than us" to you, and what a way to start. With so much gratitude we welcome Diana Dugan Richards to our show. Diana is a registered and licensed dietician as well as an IFS certified practitioner. Diana works with clients in their relationship with food, body image…
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Historian Roy Foster Reads William Butler Yeats 15:45

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In this episode, Roy Foster reads “Sailing to Byzantium” by William Butler Yeats. Foster is the Emeritus Professor of Irish History at the University of Oxford and the author of many books, including his classic, two-volume biography of Yeats, published in 1997 and 2003. In a review of the first volume published in the New York Review of Books, the…
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You're gonna need your EpiPen 1:14:53

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And just like that, we're back! We're so excited to bring you a jam-packed episode after our brief pause. In this episode, we use our own experiences of feeling disconnected to explore what disconnection even means through an IFS lens. What leads us to freeze? What are the warning signs in our system? And most importantly, how do we reconnect? Foll…
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Believe: Biblical Community 40:48

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Join Pastor Scott Jones as he continues the Believe series! Today Pastor Scott will be talking about the 3 key ways to have a Biblical Community, and how we can develop healthy relationships with others! #zarephathcc Facebook: https://www.facebook.com/zarephathcc Instagram: https://www.instagram.com/zarephathcc/ Website: https://www.zcc.live/…
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Guest of honor 1:25:58

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So many reasons to celebrate on today's episode. We're digging deeper into polarizations, we have our very first guest (yay!), and our girl Gypsy Rose is finally free y'all. Building from last week, we're bringing another episode around polarized parts. Natalie's super generous friend Haley joins us to talk pop culture and let's us do a live sessio…
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Kerfuffle 1:07:50

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A part of me wants to learn more about polarizations, but another part kind of can't be bothered... (lol). Welcome to our polarizations episode! Here's a little insight into working with polarized parts; why they show up, what it might sound like, and how you can start to name them. Listen along as Natalie role plays a client with lots of parts com…
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Guided Meditation: Unblending and Accessing Self 17:38

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As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hopefully give you access to more grounding and calm. This could be used to start your day, to settle before bed at night, before a day at work, or any ti…
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Poetry Playlist: Forgotten Frequencies 5:23

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This IPRP Poetry Playlist features three selections from Brendan’s debut chapbook, Forgotten Frequencies, out now from North Dakota State University Press. The books were printed in a limited edition at The Braddock News Letterpress Museum in Braddock, ND and assembled by hand by students in the publishing program at North Dakota State University i…
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Would you rather? 58:34

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Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather! How much anxiety, fear, dread, excitement, or mixed emotions do you have around the holidays? Whether it's about seeing/not seeing family, finances, food/body stuff, or so many other potential triggers, you…
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Swamp Monsters 1:08:55

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Episode 8 is here! Ever wonder how the heck an IFS therapist knows what to ask next? Us too! Episode 8 takes you through the beautiful map of working with parts; the 6 F's. We share the basics of the purpose of each F, how and when to use it, and what it might sound like in a session. If you're here for the gabs, be sure to listen out for thanksgiv…
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You heard it here last 1:03:43

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Live session alert! Kind of. This episode shows some IFSIRT (IFS in real time) as Natalie maps Grace's system and works with some of her protectors. We also discuss Taylor's version, somatic IFS, and sugar-less Halloween candy (crime). For all the parts-work voyeurs out there, hit play! Send us your questions at partsygirlspod@gmail.com or on Insta…
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Rapper Dessa Reads Alan Dugan 15:09

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In this episode, musician and writer Dessa reads an excerpt from “Natural Enemies of the Conch” by Alan Dugan. Dessa first gained prominence as a rapper with the Twin Cities hip hop collective Doomtree, but has since worked across many genres and creative disciplines. She has collaborated with the Minnesota Orchestra, published a memoir and poetry …
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