Best Risotto Podcasts (2024)

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EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy and Shares How to Do It 25:24

1h ago25:24

25:24

Summary Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and …

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EP #1429: How Heavy Resistance Training May Have Long-term Benefits for Older Adults in Preserving Muscle Function 9:19

4h ago9:19

9:19

Summary The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consultin…

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Look Behind The Look Trailer - Come On Set With Me 2:11

20h ago2:11

2:11

Getting Ready for 2025 with more Bite-Sized Episodes and interviews with industry experts, celebrating the craft of hair and makeup artistry, and costume design. I wanted to let you in on how we got here and thank you for subscribing, spreading the word and for building a community that celebrates incredible work. Get full access to Look Behind The…

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EP #1428: How Your Lack of Focus and Staying Engaged in Tasks Might Be Cognitive Disengagement Syndrome (CDS) 9:12

2h ago9:12

9:12

Summary The conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequen…

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Bite-Sized Ep Bonus: Unveiling Chinatown - Faye Dunaway's Iconic Look 6:20

1d ago6:20

6:20

Join me to celebrate the Icon that is Faye Dunaway by taking a closer look into CHINATOWN's Evelyn Mulwray. Let's look at what the collaboration of artists like costume designer Anthea Sylbert, and makeup artist and hair designers Lee Harman and Hank Edds resulted in and hear about the detail that went into the unforgettable look of Evelyn. *Don't …

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EP #1427: RE-PLAY: How Building Imagination, Creativity, and Problem Solving Skills in Your Children Leads to a Healthy Sense of Self 41:09

4h ago41:09

41:09

Summary In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication a…

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EP #1426: How Step Aerobics is BACK and Can Help You Have Better Health and Longevity! 10:25

4h ago10:25

10:25

Summary: In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhan…

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EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe 14:56

2h ago14:56

14:56

Summary In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic gl…

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EP #1424: How the Oldest Man in the World Relied on Daily Walks, Unprocessed Foods, and Hobbies for Longevity 6:16

41m ago6:16

6:16

Summary Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses li…

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EP #1423: How Trauma is Connected to Food Addicition 10:14

4d ago10:14

10:14

SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses …

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PRINCE & 1984's PURPLE RAIN 40th Anniversary Special 11:55

18h ago11:55

11:55

Being the level of Prince Fan that I am, this was one I was hesitant to put out, but it had to be done and I hope you like it! More Prince https://amzn.to/3WtvAd2 Other People's Purple Rain Creations https://creatoriq.cc/4clsLQy More Storytelling https://lookbehindthelook.substack.com The BEST way to Support is to SUBSCRIBE !! https://www.youtube.c…

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EP #1422: How to Find the Right Therapist for You In Order to Truly Heal 19:00

3h ago19:00

19:00

Summary In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the the…

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EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain & More 40:31

2h ago40:31

40:31

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and…

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EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life 46:41

1h ago46:41

46:41

Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. T…

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EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout 8:02

2h ago8:02

8:02

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.By Lisa Davis MPH

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EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips! 6:31

1d ago6:31

6:31

Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, c…

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EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness! 7:38

2d ago7:38

7:38

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …

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EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater 18:33

3d ago18:33

18:33

Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segue…

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EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer! 6:11

4d ago6:11

6:11

Lisa talks about five summer workouts that you can enjoy!By Lisa Davis MPH

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EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet 12:52

5d ago12:52

12:52

Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich…

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EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long 9:24

8d ago9:24

9:24

Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the…

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EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health 13:40

19d ago13:40

13:40

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of…

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EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family 19:20

10d ago19:20

19:20

Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention t…

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EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer 7:38

22d ago7:38

7:38

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …

1
EP #1408: How to Have a Healthy and Vibrant 4th of July 9:17

17d ago9:17

9:17

Summary With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrat…

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EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden 8:35

20d ago8:35

8:35

On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden Here is the link to the article: https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/ Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/trac…

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EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health 5:01

16d ago5:01

5:01

In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight Management Increased Upper Body Strength Toned Legs More Core Strength Improved Cardiac Health Better Endurance Mood Boost I…

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EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain 28:13

27d ago28:13

28:13

Summary Kayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy po…

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EP #1404: 10 Life Changing Health Benefits of Stand Up Paddle Boarding 8:10

18d ago8:10

8:10

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout…

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EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Fitness 12:00

24d ago12:00

12:00

In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout Here is the link to the article: https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike Here are the highlights Pool Cycling on a Water Bike: A New Spin on Spin Pool Running on a Water …

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EP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 25:13

22d ago25:13

25:13

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl…

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EP #1401: How to Unmask Hidden Inflammation & Ignite Your Journey to Lifelong Health 35:38

23d ago35:38

35:38

Summary Dr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflamm…

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EP #1400: Cooking with Kayla: Kayla's Italy Food Adventure - Where she Went, What She Ate, and What She'll Make at Home 38:15

24d ago38:15

38:15

Summary Kayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, riso…

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EP #1399: How Injectable Filler Can Smooth Scars from Self-Harm and Re-Shape Your Nose in Minutes 21:54

25d ago21:54

21:54

Summary Dr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty stand…

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EP #1398: How Exploring 2024's Hottest Wellness Trends Will Upgrade Your Wellbeing 12:12

29d ago12:12

12:12

Summary In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend. Keywo…

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EP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of Self 41:09

30d ago41:09

41:09

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl…

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EP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure & Social Anxiety 30:04

1M ago30:04

30:04

Summary In this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the co…

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EP #1395: Cooking with Kayla: How to Deconstruct Stuffed Peppers: A Quick & Healthy One-Pan Meal (Gluten-Free & Dairy-Free) 20:28

2M ago20:28

20:28

Summary In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked …

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EP #1394: How Calming Inflammation Sparks Gut Health, Fights Disease & Extends Your Lifespan 46:18

2M ago46:18

46:18

Lisa is joined by Risa Groux, CN a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adult…

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EP #1393: How Functional Mushroom Gummies Can Boost Immunity and Overall Health 33:41

2M ago33:41

33:41

Summary Jake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety…

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S4 | Ep. 16: Transforming Identities - Ally Vickers on Hair Magic in 'Hit Man' 32:12

1M ago32:12

32:12

Taking a break from her time working on the set of The Bear, Ally Vickers joins me again on the pod to talk about her amazing work in Hit Man. The Rick Linklater film starring Glen Powell which came out on Netflix this week is a joy to watch, and despite the many different looks, the Louisiana Heat and a modest budget, Ally had a blast collaboratin…

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EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life 18:16

2M ago18:16

18:16

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD 39:13

2M ago39:13

39:13

Summary Reverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, …

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EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet 12:43

2M ago12:43

12:43

Summary In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish. Keywords: name pronunciation, …

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EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, and Improve Digestion 22:01

2M ago22:01

22:01

Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’ It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes. While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-ce…

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EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health 26:23

2M ago26:23

26:23

Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need…

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EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise 14:54

2M ago14:54

14:54

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health Matters to Everyone's Food 13:10

2M ago13:10

13:10

Summary In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges f…

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EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids 19:51

2M ago19:51

19:51

Summary Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframi…

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EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos 15:01

2M ago15:01

15:01

Summary Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any…

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Risotto Podcasts

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