Daily Football Advice For Pro Footballers
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Luke O'Nien, a professional footballer for Sunderland, and Elite Performance Coach for Pro Footballers Rob Blackburne collaborate to create weekly podcasts aimed at young players who want to improve their performance, build confidence, and increase their chances of becoming professional footballers.
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Forest Focus is the Nottingham Forest podcast hosted by Matt Davies featuring ex-players Garry Birtles, Lewis McGugan, Kelvin Wilson and David Prutton, broadcaster Darren Fletcher and fans including Emily Anderson, Greg Mitchell, Mark Sutherns, Mikey Clarke, Michael Temple and Pete Blackburn. We'll have at least four shows a week during the season including match previews and reviews, interviews and news updates.
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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The Paul Mort Talks Sh*t podcast was created August 13th 2020 after much request to meet the high demand that there was for guests to come and "shoot the sh*t". This laid-back, conversational approach to podcasting allows the authenticity and rawness of personal journeys through life, from both host and guests, to shine through and resonate with the masses.
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A quick pit-stop podcast that will cover workout advice, nutrition tips and lifestyle tricks to boost your fitness, improve your health and get you feeling confident again. Recorded in a relaxed atmosphere so get comfy and turn the sound up.
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"Central to Life" - a podcast of Central United Methodist Church in Asheville, North Carolina. Central UMC is a community for Christ in the Center of the City.
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Simply Football: News, Rumours, Reports & Pressers
Simply Football: News, Rumours, Reports & Pressers
Providing all of the latest football news, rumours, reports and press conferences.
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Are You Bleeding On The People Who Didn’t Cut You
8:15
8:15
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The 5 things you need in a relationship and football to be successful. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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BRIGHTON 2 NOTTINGHAM FOREST 2 | WAS IT A RED REALLY? SELS UNDER PRESSURE? ANOTHER GREAT POINT
59:30
59:30
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Matt Davies is joined by Greg Mitchell, Michael Temple and TNT Sports commentator Darren Fletcher to review Nottingham Forest's 2-2 draw with Brighton as the Reds made it five games unbeaten in the Premier League. Morgan Gibbs-White's red card and referee Rob Jones' part in it will be discussed as well as Matz Sels' role in the second Brighton goal…
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My heads been all over the place recently and I’ve been making simple mistakes. Here’s why! Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinn…
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BRIGHTON 2 NOTTINGHAM FOREST 2 | POST MATCH VERDICT AS REDS HOLD ON AFTER MORE ROB JONES CONTROVERSY
54:19
54:19
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Nottingham Forest drew 2-2 with Brighton and Hove Albion on Sunday to make it five games unbeaten at the start of the Premier League season. There was plenty of drama as Morgan Gibbs-White was controversially sent-off by Rob Jones. Forest battled back from 2-1 with Matz Sels in the spotlights as Ramon Sosa scored off the bench. Matt Davies is joine…
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How my belief changed by just going for it Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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In this episode I explain not only why I'm moving again but why I've been moving frequently for the past few years. I talk about the 100 acres that I'm moving to soon and what I'm doing to restore an abandoned large underground bunker with a built-in pyramid. I break down my plans for how the tall capstone will be built, talk about pyramid energy a…
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Some players are scared they’re not going make it to the highest levels everyone’s on their own journey. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instag…
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BRIGHTON V NOTTINGHAM FOREST OPPOSITION PREVIEW | CAN SEAGULLS WEAKNESS PRESENT WINGER OPPORTUNITY?
33:21
33:21
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Today's guest is Brighton and Hove Albion fan Az Phillips, the other half of FPL BlackBox with our own Mark Sutherns. We discuss the season so far under new Seagulls manager Fabian Hurzeler and look at unbeaten Brighton's strengths and weaknesses as Forest look to build on the brilliant win against Liverpool. 🍻 We're grateful for the support of our…
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Why Supplements are Necessary: The Acid Rain and NPK Effect
1:08:15
1:08:15
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I often see health educators talk down on the need for supplements, going as far as to say they are a waste of money or toxic. While these can be true for lower quality brands that put profit above quality, it is not always true. Nutritional supplements save lives and they're necessary in today's world. In this solo show I break down exactly why su…
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BRIGHTON V NOTTINGHAM FOREST MATCH PREVIEW | 42,000 CAPACITY CITY GROUND | BRENNAN JOHNSON RETURN?
1:07:38
1:07:38
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Nottingham Forest head to Brighton and Hove Albion on Sunday as they look to build on their incredible win against Liverpool in the Premier League. We'll discuss the game in full and the latest Reds news as the future of the City Ground was discussed at a meeting between the club and fan representatives. Matt Davies is joined by Mikey Clarke and Pe…
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Can you deal with the hard times, like you do the good? Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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GUY MOWBRAY HAS HIGH HOPES FOR NOTTINGHAM FOREST AFTER LIVERPOOL WIN AS HE PRAISES REDS STARS
41:42
41:42
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Today's guest is leading BBC football commentator Guy Mowbray, who commentated on Nottingham Forest's 1-0 win over Liverpool at Anfield for Match of the Day. Guy gives his thoughts on the game and the players who impressed him most, plus he discusses his high hopes for Forest this season and what has changed for the Reds. We also discuss the art of…
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How I dealt with one of the times I was most nervous Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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NOTTINGHAM FOREST FAN PHONE-IN ON LIVERPOOL WIN, EUROPEAN AMBITION, GIBBS-WHITE MONITORED BY MAN CITY
1:00:03
1:00:03
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Matt Davies is joined by Emily Anderson to take calls from Nottingham Forest fans with topics including team spirit, the influence of Nikola Milenkovic, aiming for a European place and the impact of Ibrahim Sangare's injury. #nffc #nottinghamforest 🙏 Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com/ch…
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If you’re dropped, what questions do you need to ask to get back into the team. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformanc…
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ARE NOTTINGHAM FOREST SET FOR A HUGE SEASON AFTER BEATING LIVERPOOL? | SANGARE INJURY BLOW
1:08:59
1:08:59
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Nottingham Forest were the talk of the Premier League at the weekend after beating Liverpool 1-0, their first win at Anfield since 1969. We discuss the game and Callum Hudson-Odoi's goal in full and ask if the win will be the catalyst for a big season for Forest, plus we react to the news Ibrahim Sangare is out for two months through injury. Matt D…
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How your brain will lie to you. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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It’s all about reflection. Seek problem solving Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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LIVERPOOL 0 NOTTINGHAM FOREST 1 | POST MATCH VERDICT ON INCREDIBLE ANFIELD WIN
59:47
59:47
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Nottingham Forest sprung the shock of the Premier League season so far as they beat Liverpool 1-0 at Anfield on Saturday thanks to Callum Hudson-Odoi's second half goal. Matt Davies is joined by Mark Sutherns and Richard Spray to discuss to discuss an incredible performance in full at 5.30pm. #NFFC #nottinghamforest 🙏 Do like and subscribe to our c…
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Advice that my boxing coach told me that changed the way I saw things forever. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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Will Zeolite Rob Minerals From Your Body?
2:09:16
2:09:16
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It seems that every month on social media there is a new boogeyman in the health world, whether its a vitamin, mineral, or a safe substance like zeolite. The caveat to it being safe is found in this podcast with Jeff Hoyt, owner of Zeolite Labs. This is a "Best Of" show repost from earlier this year because I think its really important that this in…
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LIVERPOOL V NOTTINGHAM FOREST OPPOSITION PREVIEW | SLOT TACTICS AND FOREST'S BEST HOPE
44:20
44:20
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Matt Davies is joined by tactics expert and Liverpool fan Josh Williams for our most detailed opposition preview yet. We discuss the changes Arne Slot has made since replacing Jurgen Klopp, Liverpool's predicted line-up and Forest's best formation as Josh looks at three possible options. #nffc #nottinghamforest #lfc 🙏 Do like and subscribe to our c…
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You’re Not Playing To Your Potential Because You Think You Have Too Much To Lose
9:09
9:09
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What happened if you went back to being that fearless kid again? Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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LIVERPOOL V NOTTINGHAM FOREST PREVIEW | HOW WILL NUNO LOOK TO STOP ARNE SLOT'S DREAM START?
48:33
48:33
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Nottingham Forest are back in Premier League action as they travel to Liverpool on Saturday for what is a daunting task despite Forest's unbeaten start under Nuno Esprito Santo. Liverpool have won all three of their games without conceding a goal. Matt Davies is joined by Greg Mitchell and Emily to preview the match and consider how Nuno can engine…
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No one can hammer you as much as you hammer yourself! Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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LIVE SHOW SPECIAL | LEWIS McGUGAN ON NUNO'S SUBS, NOTTINGHAM FOREST TRANSFERS AND IPSWICH FREE-KICK
1:26:16
1:26:16
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Our latest live show at the Trent Navigation last week was another great night as Lewis McGugan was joined on the panel by Emily Anderson, Michael Temple and Mikey Clarke. In the first half of the show we discuss Forest's start to the season, transfer window, Nuno's game management and Morgan Gibbs-White's long term future (recorded before his Engl…
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This was my reply. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformanceBy Rob Blackburne
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NOTTINGHAM FOREST WOMEN ON FIRE AHEAD OF TITLE RIVALS CLASH | REDS BOSS CARLY DAVIES INTERVIEW
27:35
27:35
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Nottingham Forest Women manager Carly Davies returns to the show to discuss her team's dominant start to the season as they win five games out of five, including Sunday's 9-0 win against Stourbridge. Next up at the City Ground is the visit of Burnley, one of their biggest rivals for promotion the Women's Championship this season. #nffc 🙏 Do like an…
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Confidence comes from having the courage to fail. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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WHAT NEXT FOR GIBBS-WHITE AFTER ENGLAND DEBUT? | WOOD TRAVEL WORRY? | DOMINGUEZ THE ODD MAN OUT?
1:02:16
1:02:16
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Morgan Gibbs-White made his England debut with an impressive cameo off the bench in the the 2-0 win against Ireland on Saturday, the first Nottingham Forest player to win a senior international cap since Stuart Pearce in 1997. We'll discuss the prospects of him signing a new contract with Forest, if his game will kick on and if he's more likely to …
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Don't listen to them gurus who tell you to just think positively. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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Anything meaningful takes times.. you don’t put anything in, you’ll get nothing out of it. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinne…
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I'm just back from holiday, I was ill for 8 days out of 10 but I still had the best time, here's why and here's how it relates to your football. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.conf…
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CARAGH HAMILTON ON HER FOUR YEAR INJURY, INTERNATIONAL FOOTBALL AT 15 AND JOINING NOTTINGHAM FOREST
28:19
28:19
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On today's show we meet Caragh Hamilton to discuss her move to Nottingham Forest Women this summer and her life to this point, including playing for Northern Ireland at 15, four years out through injury, missing the Euros and playing in Iceland. #NFFC 🙏 Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com…
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MEET THE FORMER TV CHEF WHO HELPS TRANSFORM THE LIVES OF NOTTINGHAM FOREST FOREIGN SIGNINGS
29:30
29:30
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A very different guest on today's show as we meet Lucy Varnava, the person who has taught a host of Nottingham Forest players English to help them settle in England as quickly as possible. Lucy has worked with Murillo, Danilo, Felipe, Nicolas Dominguez, Carlos Miguel, Ibrahim Sangare and more, teaching them English after they all joined Forest spea…
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In this podcast, you're going to hear about Luke O'Niens decision-making process when he punches the ball away knowing he could get sent off. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confide…
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JOHN PERCY ON NOTTINGHAM FOREST'S TRANSFER WINDOW AND SIGNINGS STRATEGY
54:04
54:04
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Matt Davies is joined by the Daily Telegraph's Midlands football reporter John Percy and Michael Temple as we discuss the season so far and transfer window for Nottingham Forest. John tells us about Forest's striker search and longer term plans as well as his thoughts on the opening three games of the Premier League season. #nffc Get your tickets f…
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If It Wasn't For This... Lyles Wouldn't Have Won Gold 🥇
8:47
8:47
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Why small details... MATTER... Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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I had 4k stolen off me, was it personal? I believe not, here's why... Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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HOW GOOD ARE NOTTINGHAM FOREST THIS SEASON? | WOLVES DRAW REVIEW
55:46
55:46
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Matt Davies is joined by Greg Mitchell, Mikey Clarke and The Athletic's Paul Taylor as we review the draw with Wolves and the season so far for Nottingham Forest. Topics on the agenda include Chris Wood's form under Nuno, the manager's substitutions and Ibrahim Sangare after he was discussed heavily online over the weekend. #nffc Get your tickets f…
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My First Mentor Gave Me A Lesson I'll Never Forget
7:36
7:36
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The lone wold starves and dies, why you need a mentor. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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How to get over overwhelm and have a clear head. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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NOTTINGHAM FOREST 1 WOLVES 1 POST MATCH VERDICT | ANDERSON SHINES, REF FRUSTATES AND NUNO SUBS
54:51
54:51
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Nottingham Forest drew 1-1 with Wolverhampton Wanderers in the Premier League on Saturday with Chris Wood getting the Reds' goal. Wolves soon hit back before Forest forced Sam Johnstone into three good saves and Wood had a goal ruled out for offside. There were also two penalty appeals for handball rejected by VAR. We discuss the Premier League gam…
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It's your game day motivational talk, today could you focus on ENERGY and how to give others it? Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eli…
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NOTTINGHAM FOREST TRANSFER WINDOW VERDICT AS DEADLINE DAY ENDS
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45:51
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Nottingham Forest completed the transfer window with deals to sign James Ward-Prowse on loan and Benfica defender Morata for around £15m. They also loaned out Matt Turner and Josh Bowler and sold Alex Mighten, but there was no striker incoming. Matt Davies was joined by Lewis McGugan, Michael Temple and Simon Fotheringham for the final hour of the …
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The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
1:37:52
1:37:52
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Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided to retire from his psychology practice and devote all of his time to refining the art and science of HTMA to improve human health. In this episode he talks about Dr Paul Eck…
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NOTTINGHAM FOREST V WOLVES OPPOSITION PREVIEW | PERFECT TIME TO PLAY WOLVES AFTER CHELSEA MAULING?
25:24
25:24
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Nottingham Forest face Wolverhampton Wanderers at the City Ground on Saturday as they look to continue their unbeaten start to the season in the Premier League. Wolves have lost both their games including a 6-2 to defeat to Chelsea so is it the perfect time to play them? We sat down with Ryan Leister from the Wolves Report to get his thoughts on Ga…
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Black & White Thinking, And Why It's Screwing you up
6:42
6:42
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This used to be me; things were black or white; now everything is grey. How to change your thinking. Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram …
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NOTTINGHAM FOREST STRIKER SEARCH AND TAIWO AWONIYI'S FUTURE | WOLVES PREVIEW
1:00:41
1:00:41
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Nottingham Forest are into the final two days of the transfer window as they look to strengthen their Premier League squad. A striker is the top priority after the collapse of their pursuit of Santiago Gimenez. The Reds have been linked with Eintracht Frankfurt's Omar Marmoush, while they already Taiwo Awoniyi and Chris Wood. Awoniyi played the ful…
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Well, let me change your mind... Download My Free Masterclass How To Have Your Best Season Ever - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too ⬇️ CLICK THE LINK BELOW ⬇️ www.confidenceinfootball.com Follow me on Instagram @eliteinnerperformance…
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