Best Rock Your Bliss Podcasts (2024)

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Life with Linda 1:12:04

3h ago1:12:04

1:12:04

Send us a text Siobhan and Linda discuss their shared curiosity and the importance of community involvement. Linda, a retired community leader, recounts her journey of giving up her son for adoption at 17 and later reconnecting with him through Ancestry. They reflect on the societal pressures and stigmas faced by teenage mothers in the 1960s. Linda…

1
Life is Too Short to Waste on Speed 9:11

1h ago9:11

9:11

On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound. 1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence. 2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids a kind of "per…

1
Danielle is still choosing the Bear! 1:42:51

3h ago1:42:51

1:42:51

Send us a text Siobhan and Danielle discuss the podcast, which has 30 episodes, and Siobhan's discomfort with self-promotion. Danielle shares her journey from the East Bay to Alameda, her career transition from bartending to wildlife conservation, and her volunteer work at the San Luis National Wildlife Refuge. They talk about the importance of spe…

1
Hiking While Old 9:08

1d ago9:08

9:08

On the Pyrenean Haute Route, an oafish American hiker questioned Blissful's ability to manage a route of this difficulty. “Even YOU?” he asked, his lip curling in disdain. “I haven’t seen many old people hiking this.” It shook her confidence, for sure, but here she was, backpacking while old. We don’t tend to bounce back the way we did when we were…

1
Hot dogs with Holly 2:08:50

7d ago2:08:50

2:08:50

Send us a text The conversation between Siobhan and Holly covers a range of topics, including past experiences, work dynamics, and personal preferences. Holly shares stories about their tech internship, musical aspirations, and family dynamics. They discuss the challenges of working in the service industry, including dealing with difficult customer…

1
Don't Dream. Do. 10:22

8d ago10:22

10:22

Have you been wanting to do something a little wild and out-of-your-comfort-zone but were afraid to take the first step? When it comes to dreams, don't let them become a broken record of something you'll do "someday." In this episode, Blissful shares three reasons why we fail to act and keep our dreams to ourselves – rules fear shame Take your drea…

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Manifesting with Tom 1:18:25

20d ago1:18:25

1:18:25

Send us a text In this episode, Siobhan speaks to Tom Skinner as he shares the pivotal moments that have shaped his journey across various industries. They delve into the early challenges of navigating the digital market, recounting life-altering experiences that underscore the importance of resilience, adaptability, and breaking new ground. Tom re…

1
From Grumpy Old Men to Blue Zones: Garry Cole on Aging 39:57

11d ago39:57

39:57

In this heartfelt and insightful episode of "Rock Your Retirement," host Kathe Kline and long term guest co-host Barbara Mock welcome Garry Cole to engage in a deep conversation about aging, purpose, and relationships in the context of retirement. Barbara shares her excitement about her new project and inquires about Gary's future aspirations post-…

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Introduction to a Brain Rewire: Why Your Brain May Be Sabotaging You And What To Do About It 55:48

16d ago55:48

55:48

Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you. Lately, I've had countless conversations with friends who are struggling. They keep asking the same questio…

1
From Fear to Freedom: Overcome Fears and Unlock Your True Potential 36:50

28d ago36:50

36:50

Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up! This episode is for all of you cu…

1
How to Conquer the Fears That Hold Us Back From Our Greatness 33:00

1M ago33:00

33:00

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we of…

1
Making Travel Dreams Come True: Barbara’s Costa Rica Adventure 19:52

1M ago19:52

19:52

In today's episode, we're thrilled to welcome back Barbara, who will be sharing the exciting details of her long-awaited family trip to Costa Rica. After years of anticipation and multiple pandemic-related delays, Barbara's dream vacation is finally happening. She'll discuss everything from the origins of this epic journey to the meticulous plannin…

1
The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible 32:42

1M ago32:42

32:42

In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doub…

1
Against All Odds: My Entrepreneurial Journey from Ashes to Abundance 44:28

2M ago44:28

44:28

In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the…

1
The Power of Certainty: Why Incantations are More Powerful than Affirmations 34:07

2M ago34:07

34:07

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big new…

1
485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall 2:07:15

2M ago2:07:15

2:07:15

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doct…

1
Preparing for the Future: Safety, Cancer Care, and End-of-Life Decisions 31:49

2M ago31:49

31:49

In this episode, host Kathe Kline and guest Barbara delve into crucial aspects of end-of-life planning and the importance of safety for older adults. They discuss bathroom accessibility improvements, emphasizing the need for thoughtful renovations to prevent falls. Barbara shares her personal journey as a breast cancer patient, highlighting her exp…

1
The Fear Factor 6:20

3M ago6:20

6:20

Blissful feels plenty of fear and anxiety before a thru-hike, but she manages her fears by asking, “If the worst happens, then what?” The answers to those questions helps us think more rationally rather than being paralyzed by anxiety, and thus live a more zesty and adventurous life. All of us feel fear at least some of the time that can hold us ba…

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484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine 1:40:37

3M ago1:40:37

1:40:37

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…

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483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care 1:45:30

3M ago1:45:30

1:45:30

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…

1
482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine 2:09:11

3M ago2:09:11

2:09:11

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…

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481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech 1:01:07

3M ago1:01:07

1:01:07

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…

1
Embracing Change: Barbara's Cancer Recovery Journey and Journey to Healing 35:32

4M ago35:32

35:32

Host Kathe Kline sits down with guest Barbara, who shares her emotional journey after undergoing surgery for breast cancer. Barbara discusses the challenges of the surgical process, the physical and emotional toll of post-surgery recovery, and the impact of her diagnosis on her retirement plans. The conversation delves into the complexities of acce…

1
480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) 1:03:48

4M ago1:03:48

1:03:48

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been c…

1
Personal and Business growth with Leia 2:51:51

4M ago2:51:51

2:51:51

Send us a text This week I speak to Leia, business coach and badass. Our discussion includes personal and business growth, cultural exchange, women's health, life challenges, and visualization abilities. We share our personal experiences and perspectives, emphasizing the importance of integrating personal and business growth, cultural exchange, and…

1
479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) 32:30

4M ago32:30

32:30

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for th…

1
Breathing & Chaga w/ Gavin 47:20

4M ago47:20

47:20

Send us a text Siobhan and Gavin discuss various natural health and wellness practices, including Chaga mushroom, breathwork, and mindfulness. They emphasized the importance of prioritizing oneself through self-care practices for improved mental and physical well-being. They also discussed the role of intuition and inner voice in personal growth, a…

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478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty 1:10:55

4M ago1:10:55

1:10:55

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of pe…

1
Webster Street Tapes w/ Matt 1:30:27

4M ago1:30:27

1:30:27

Send us a text Siobhan and Matt exchanged their experiences and perspectives on various topics, including the California DMV, Arizona gun laws, finding joy and meaning in life, and personal preferences. Matt shares his thoughts on ancient siege warfare and the validity of accounts of forgotten knowledge. Matt emphasized the value of learning and ex…

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477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt 51:53

5M ago51:53

51:53

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mo…

1
Epilepsy and Traditions with Ana 1:56:48

5M ago1:56:48

1:56:48

Send us a text Join me and my creative partner Ana for a chat and some laughs.. we share personal stories of immigration, identity formation, and cultural exchange. We discuss our experiences with creative writing, personal growth, and loss, highlighting the importance of empathy and mutual understanding. Siobhan and Ana also share our experiences …

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Grace and Gratitude: Barbara's Cancer Journey and Seeking Support 37:43

5M ago37:43

37:43

In this episode of "Rock Your Retirement," host Kathe Kline is joined by Barbara as they delve into a deeply personal and poignant discussion surrounding Barbara's recent breast cancer diagnosis. This heartfelt conversation touches upon the emotional upheaval and complexities of navigating medical procedures, support, and the fear of recurrence. Th…

1
476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux 50:54

5M ago50:54

50:54

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser …

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475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer 56:13

5M ago56:13

56:13

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using …

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474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson 1:06:52

5M ago1:06:52

1:06:52

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It…

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473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell 46:54

5M ago46:54

46:54

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fu…

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472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly 1:10:56

5M ago1:10:56

1:10:56

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…

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471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process 1:32:47

5M ago1:32:47

1:32:47

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…

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470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping 52:07

6M ago52:07

52:07

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…

1
The RightSize Mindset: Transforming Your Home and Happiness 36:06

6M ago36:06

36:06

Kathe Kline invites special guests Barbara Mock and Marni Jameson to unwrap the art of living simply and meaningfully as we progress through the various stages of retirement. Marni's newest book, Rightsize Today, is a must read for anyone considering changing homes, changing locations, or rethinking how to live in their current home.…

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469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss 1:05:21

6M ago1:05:21

1:05:21

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plan…

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468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo 1:10:45

6M ago1:10:45

1:10:45

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our abili…

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467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams 1:15:55

6M ago1:15:55

1:15:55

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Hea…

1
466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson 57:35

6M ago57:35

57:35

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? Th…

1
Breast Cancer Trail: You're done! 7:58

7M ago7:58

7:58

Blissful is given the "all clear" by her surgeon and gets ready to step into the rest of her life. Surgery for breast cancer has completely changed Blissful's body, but has given her a new power of bravery and knowing herself better. One friend calls her a "sur-thriver" facing down the situation directly, and trying to do what St. Paul said, to "re…

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465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health 51:20

7M ago51:20

51:20

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stor…

1
Moving Beyond the RV: Downsizing, Community, and Redefining Retirement 29:31

7M ago29:31

29:31

In this episode of the Rock Your Retirement Show, host Kathe Kline is joined by guest Barbara to discuss the challenges and experiences of moving and downsizing after years of RV living. Barbara shares her journey from living in an RV as a snowbird to downsizing and finally moving into a new home closer to family, detailing the emotional and practi…

1
cancer thriver 12:32

7M ago12:32

12:32

Blissful takes her first hike on a trail after surgery for breast cancer and decides she prefers to be described as a "thriver" – or even "aliver" – rather than survivor. It's a hot, humid summer day at Lebanon Hills, a region carved by glaciers with kettles and eskers, plus the singing of numerous birds. Blissful's surgeon tells her it's time to p…

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464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps 1:38:11

7M ago1:38:11

1:38:11

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending mor…

1
Inhabiting the Vulnerable Space 8:36

7M ago8:36

8:36

As Blissful heals from a bilateral mastectomy due to breast cancer, she reflects on the person she wants to be going forward. Blissful is incredibly lucky in only having to undergo a radical surgery to rid her body of cancer. Step by step walking through her neighborhood, she slowly recovers back to her hiker self. The American writer Joyce Carol O…

Podcasts Worth a Listen

Rock Your Bliss Podcasts

Podcasts Worth a Listen

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