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The ROL Radio - Jiu Jitsu Podcast

Thomas Rozdzynski and Gary Pond

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The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the marti ...
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Business Owners Radio

Craig Moen & Shye Gilad | Business Owners | Entrepreneurship | Small Business

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Are you a seasoned business owner seeking fresh strategies and insights to drive your success further? Look no further than Business Owners Radio - your ultimate guide to sustainable profitability. Our podcast is co-hosted by veteran entrepreneurs Craig Moen and Shye Gilad and offers an unbeatable Return on Listening (ROL). Each episode is a treasure trove of business wisdom, featuring high-impact interviews with industry experts, insightful analysis of current business trends, and reviews o ...
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Museums and Chill

ICOM - International Council of Museums

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Museums and Chill is a one-of-a-kind podcast, where museum practitioners and thinkers from all over the world will discuss their inspiration, strategies, innovations and challenges. Each of the episodes will be in a different language (English, French and Spanish)
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Restaurant Owner Lessons Podcast:2024 Season

Chef Tony Marciante

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A series of moments with me, Chef Tony Marciante. we own and operate two locations of “Chef Tony's Fresh Seafood Restaurant" in Bethesda, MD and have 34+ years in the restaurant trade. Want to work directly? http://www.TMarciante.com I'm just trying to help you survive, then THRIVE as I have had the honor to. Currently rated the #1 restaurant out of 270 places to eat in Bethesda, I've been blessed over the last 17 years...let me share some tips and tricks, stories and strategies most importa ...
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Ruff Around The Edges

Kajsa van Overbeek

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Sharing stories of force-free dog training journeys with challenging, reactive and aggressive dogs and the impact living with those dogs has on our daily lives and our mental health. I hope that hearing these stories can help to make people feel less alone. We love our dogs to pieces but sometimes it's hard and then it's simply nice to hear from others going through something similar. This podcast is about us trying to teach our dogs, but more importantly, it's about what our dogs are teachi ...
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De Moker

NPO Luister / NTR

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Hoorspel De Moker – Strijd om de macht op de Wallen Amsterdam jaren zeventig. Harrie ‘de Moker’ Pruis regeert op de Wallen. Hij verhuurt ramen, is eigenaar van de klasse-striptent Pigalle, opent de eerste peepshow en droomt van een nieuw gokpaleis met veel marmer, gouden kranen en erotisch topamusent. Zijn vrouw Greet drijft het volkscafé Het Uitzicht. Harrie Pruis is een typische vertegenwoordiger van de penoze oude stijl. Maar de Rotterdammer Aad Bosman, eigenaar van een boksschool en ille ...
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ASRS's Retina Health for Life

Timothy Murray, MD, MBA

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Did you know that your clear view of the world, the one that allows you to read, drive and recognize faces, relies on the health of your retinas? Join host Dr. Timothy Murray as he brings you inspiring conversations about your sight and the special role the retina plays in making healthy vision possible. Dr. Murray welcomes expert retina specialists to share the latest advances in retina care as well as patients to discuss living life to the fullest with retinal disease. Listen today and lea ...
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Chicks and the city

RTV Rijnmond

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De Chicks And The City podcast is dè Survival & Inspiration Guide voor de moderne kosmopolitische (jonge) vrouw en iedereen die zich hierin kan vinden. Alles wat de vrouw van nu bezig houdt komt ter sprake. In deze podcast gaan presentatrice Natasja Morales en de chicks in gesprek met mensen met een bijzonder, spraakmakend of inspirerend verhaal.
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Blogs on Tape

(256) 472-1314

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Blogs On Tape is a podcast made of calls from you, the listener! Call (BLO) GS2-1314 (256-472-1314), SAY ANYTHING YOU WANT, and your call will be used in a future episode! Calls have ranged from slice of life stories, twitter-esque updates, drunk dials, singing, criticisms of the show, to burps. We love them all! The show has a core team of enthusiastic contributors, but we love hearing from new callers more than anything! Call today, as much as you please! It's your show! blogsontape@gmail.com
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#214 Adele Fornarino 1:08:55

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Send us a text Today’s guest joins us to discuss the impact her success has had on others, her rollercoaster ride as a brown belt, her recent win at ADCC, and more. Here is The RŌL Radio with black belt under David Hart at Team Dominance MMA, and IBJJF World Gi and NOGI champion, and 2 x ADCC champion, Adele Fornarino. www.rolacademy.tv 30% discoun…
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ROL: Chandler Lyles, BBQ, Business & Digital Marketing 34:03

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I'm putting up an old interview with a TON of value. Chandler Lyles became a friend in 2019 and we sit down (1000's of miles apart) to talk over his family business, digital marketing and what's in store for the future. See his YouTube channel here, and maybe since time has passed, time to have him back on?!…
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"Mastering Guest Experience: Elevate Your Restaurant Service" 14:03

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Join Chef Tony Marciante on the Restaurant Owner Lessons Podcast as he dives into the art of creating exceptional guest experiences in your restaurant. Learn actionable tips on how to improve customer service, enhance atmosphere, and foster lasting guest loyalty. Whether you're a seasoned restaurateur or just starting out, this episode will equip y…
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#213 Stephan Kesting 1:11:33

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Send us a text Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting. www.rolac…
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LEADERSHIP: The 5 Elements Of Mental Toughness with Matt Phillips 22:19

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What if mental toughness was the key to unlocking your leadership potential? Join us as we chat with Matt Phillips, International Leadership Coach and host of the Matt Phillips Podcast, who takes us on his extraordinary journey from a Division I college baseball player and professional athlete overseas to a multifaceted corporate professional. Matt…
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Love lawsuits?! Then maintain a safe environment 12:25

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Welcome to the "Restaurant Owner Lessons Podcast," where industry veteran Chef Tony Marciante shares expert insights on running a successful restaurant. In this episode, Chef Tony delves into one of the most crucial aspects of restaurant management: maintaining a safe environment. From food safety protocols to employee training and customer well-be…
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037 | Claire Martin & Ozzy of Motherpuppers on Shutting Up and Showing Up 1:24:39

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Claire describes such familiar themes. Like what it’s like to look back at how her childhood dogs were treated with the knowledge she has now. How she thought she knew quite a bit about dogs until Ozzy came along. Ozzy was adopted from a charity, who had done a pretty great job preparing prospective adopters for what it’s like to bring a new dog in…
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#212 Celeste Cronin 1:04:59

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Send us a text Today’s guest joins us to discuss the mental and physical balance in jiu-jitsu, focusing on making time for one’s self, the responsibility of a jiu-jitsu instructor, the importance of taking competition seriously while still having fun, and more. Here is The RŌL Radio with a Masters Nogi World Champion, and instructor at Carlson Grac…
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Sustainable Development in Museums 40:05

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We are excited to share the latest episode of the Museums and Chill podcast, where we talk about Sustainable Development in Museums with the team behind the ICOM Award. In this episode, we discuss with the ICOM Award team about what Sustainable Development means and how it connects to the Sustainable Development Goals (SDGs). You will learn about i…
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Essential Restaurant Technology Systems: Simplify Operations & Boost Efficiency 15:02

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Welcome to the Restaurant Owner Lessons Podcast with Chef Tony Marciante, your ultimate guide to mastering the essentials of restaurant technology and management. In this podcast, Chef Tony breaks down the basics of restaurant tech, from point-of-sale systems to online ordering platforms, and shows you how to leverage these tools to streamline oper…
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Mastering Restaurant Hiring: Expert Tips & Strategies for Building a Winning Team 11:48

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Welcome to the Restaurant Owner Lessons Podcast by Chef Tony Marciante! Whether you're a seasoned restaurateur or just starting your culinary journey, this podcast is your go-to resource for mastering the art of running a successful restaurant. In this series, Chef Tony dives into the essential aspects of hiring the right staff, creating a positive…
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"People are People" - The Takeaway from Gile Uni 18:36

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Send us a text Gile Uni has trained all over the world and has lived in different countries. One thing he has found is that people are people and jiu-jitsu is jiu-jitsu no matter where you are. On this Takeaway, Thomas and Gary discuss how, through jiu-jitsu, we can find that we have more in common with people than we think. www.rolacademy.tv 30% d…
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#211 Gile Uni 1:06:37

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Send us a text Today’s guest might not be a household name in BJJ, but if you have been practicing for any time, you have probably seen and been influenced by his work. Gile Huni joins us to discuss the rewards of being an instructor, international jiu-jitsu, connecting with students, and more. Here is The RŌL Radio with owner and head instructor o…
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"We All Want to Win" - The Takeaway from Brandon Walensky 17:55

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Send us a text We all want to win, and when you start jiu-jitsu wins can be few and far between. So is that the reason so many people quit jiu-jitsu? After a great conversation with Brandon Walensky, Thomas and Gary discuss the desire to win and how it affects life on and off the mats. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …
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#210 Brandon Walensky 1:07:35

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Send us a text Today’s guest joins us to discuss his natural progression to becoming and academy owner, why it is so hard to be dedicated to jiu-jitsu, the hardest part of jiu-jitsu, the split he foresees in the sports future, and more. Here is THe RŌL Radio with 2x brown belt no-gi world champion, Clark Gracie black belt, and owner and head instru…
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Naming Your Restaurant: Essential Tips for Choosing the Perfect Brand Identity 12:56

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In this episode of the "Restaurant Owner Lessons" podcast, Chef Tony guides you through the crucial steps of choosing the perfect name for your restaurant business. Discover how to create a brand identity that resonates with your target audience, reflects your cuisine, and stands out in a competitive market. From brainstorming unique ideas to check…
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"Rank" - The Takeaway from Denis Pinto 25:48

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Send us a text Does rank really matter in jiu-jitsu? Does it really represent a level of skill? After hearing how Denis Pinto was promoted over the years, Thomas and Gary discuss how people are promoted and what rank represents. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access t…
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Email Marketing 101 for Restaurant Owners: Boosting Customer Engagement & Sales 12:23

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Email Marketing 101 for Restaurant Owners: Boosting Customer Engagement & Sales In this episode of the "Restaurant Owner Lessons" podcast, Chef Tony explores the basics of email marketing for restaurant owners. Learn how to craft compelling emails, build a loyal subscriber list, and use targeted campaigns to drive customer engagement and boost sale…
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ROL Podcast:Mastering Restaurant Licenses & Permits: Essential Tips for First-Time Owners 15:45

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Mastering Restaurant Licenses & Permits: Essential Tips for First-Time Owners In this episode of the "Restaurant Owner Lessons" podcast, we dive deep into the crucial licenses and permits every first-time restaurant owner needs to launch a successful dining establishment. Join Chef Tony as he breaks down the step-by-step process, from food handling…
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#209 Denis Pinto 1:04:11

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Send us a text Today’s guest has an incredible competition career and his list of accomplishments is second to none. Denis Pinto joins the show to discuss the toll that career has taken on his body, the unique way he moved through the jiu-jitsu ranks, how he can teach to a black belt and white belt within the same class, and the future of jiu-jitsu…
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#208 Bre Stikk 1:07:28

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Send us a text Today’s guest joins us to discuss her life of service, dealing with major life changes, trauma survival, women who made her career in MMA possible, and more. Here is The RŌL Radio with, activist, farmer, former paramedic and wildland firefighter, BJJ instructor, MMA fighter, and black belt under Renato Magno and Richie "Boogeyman" Ma…
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"There is No, No"- The Takeaway from Arin Ardjamian 19:41

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Send us a text There are things in life that you can not say no to. After a great conversation with Arin Ardjamian, Thomas and Gary discuss the things in life that matter so much, that you have no choice but to do them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV …
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#207 Arin Adjamian 1:14:13

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Send us a text Today’s guest dives deep into how he went from an overweight white belt to a multi-time world champion. Arin Adjamian joins us to discuss his journey, how success is not linear, his father and coaches' impact on him, and more. Here is The RŌL Radio with, entrepreneur, instructor, multi-time world champion, and Robert Drysdale black b…
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EP 149 - If it doesn't challenge you, it won't change you | Derek Price, Former NFL Player and the founder of The Faction Foundation 2:11:07

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Welcome to BJJ Mental Coach Podcast Episode 149. I'm your host Gustavo Dantas, and today we have Derek Price, a former NFL player, jiu-jitsu brown belt, and founder of The Faction Foundation. Derek and I first crossed paths in the early 2000s when he was a chiropractor, and I've been inspired by his journey ever since. This episode is packed with p…
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"Father Figures" - The Takeaway from Zelvis Slootemaker 20:06

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Send us a text Father Figures play a significant role in our lives. Whether it is our actual father or a surrogate, the values and lessons learned, either positive or negative have a massive impact on our lives. In this Takeaway, Thomas and Gary discuss the importance of father figures and how they shape us. www.rolacademy.tv 30% discount with ROLR…
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#206 Zelvis Slootemaker 1:01:19

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Send us a text Today’s guest is a 4th-degree BJJ black belt and a black belt in Luta Livra. Zelvis Slootemaker joins us to discuss how jiu-jitsu still challenges him, how he was raised on the mats and his incredibly intense black belt test. Here is The RŌL Radio with 4th-degree BJJ black, Luta Livra black belt, and Team Alpha Male coach, Zelvis Slo…
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Le féminisme dans les musées 17:46

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Dans ce nouvel épisode, nous avons le plaisir d'accueillir Eloïse Jolly, l'une des sept membres fondatrices de l'association Musé.e.s, qui se consacre à la sensibilisation aux questions féministes et à la promotion d'initiatives dans le secteur muséal. Mme Jolly détaille les projets actuels de Musé.e.s, en mettant l'accent sur les contributions sig…
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"Purpose" - The Takeaway from Joey Alvarado 20:02

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Send us a text Have you found a purpose in life? Joey Alvarado has found his purpose through martial arts. On this Takeaway, Thomas and Gary discuss the importance of finding a purpose in life and the difficulties that often get in the way. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. F…
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EP 148 Harnessing Stem Cell Therapy for Optimal Health | Kevin Lucas New Hope Regeneration Co-founder 1:17:58

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Join us as we talk with Kevin Lucas, co-founder of New Hope Regeneration. Kevin shares insights on the benefits and applications of stem cell therapy for chronic pain and health challenges. I recently shared my struggle with a neck injury that limited my training and teaching. On December 1, 2023, I received my first stem cell treatment at New Hope…
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#205 Joey Alvarado 1:10:33

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Send us a text Today’s guest made a big impact on jiu-jitsu by incorporating kettlebells into jiu-jitsu training. Joey Alvarado joins us to discuss his journey creating Kettlejitsu, the wild days of early MMA in Mexico, the importance of lineage, finding your purpose, and more. Here is The RŌL Radio with 3rd degree bjj black belt, the creator of Ke…
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"Internal Pressure" - The Takeaway from Alex Barcelona 17:41

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Send us a text We put pressure on ourselves for a variety of reasons. On this Takeaway, Thomas and Gary discuss some of those reasons, whether or not they are good or bad, and how to cope with them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.…
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Mindset Episode 024 | What do you do when you have no time to grieve? 21:35

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Warning: this episode references euthanasia What do you do when you have been dealt an emotional blow, and need time to process that, but time is the one thing you don't have? Because you have to get back to work so you can make rent for example? Or because you're parenting small children and you're happy to get 5 minutes of quiet time on the toile…
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#204 Alex Barcelona 1:06:07

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Send us a text Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics. Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure. Here is The RŌL Radio with 8-time Wor…
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Robert Drysdale (#30 Re-release) 1:19:19

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Send us a text What’s up everyone and welcome back. This week we are re-releasing one of our favorite episodes from 2021 with the one and only Robert Drysdale. So sit back and see why this is one of our favorites. Then join us next week for a new episode we will surely enjoy. Robert Drysdale has made history in the world of BJJ, winning multiple ti…
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Museo Q: Where Pride Lives All Year Round 25:34

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In honor of Pride Month 2024, we are delighted to feature a conversation with Museum Q, Colombia's groundbreaking museum dedicated to LGBTQI+ history and culture. This episode delves into Museum Q's unique mission of recovering, communicating, and amplifying LGBTQI+ stories within the national narrative through the museum's unconventional approach,…
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"Nonduality" - The Takeaway from Nathan Orchard 20:18

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Send us a text Nathan Orchard is a firm believer in nonduality. On this Takeaway Thomas and Gary discuss how everything is connected and how we should appreciate the interconnectedness with everything and everyone around us, both the good and the bad. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu…
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#203 Nathan Orchard 1:09:01

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Send us a text Today’s guest had 10 submission wins in pro-MMA fights before he ever started training BJJ. 10th Planet Seattle’s Nathan Orchard joins us to discuss the 10th Planet Gang, why belts mean nothing and everything simultaneously, his belief in non-duality, and more. Here is The RŌL Radio with the founder and head instructor of 10th Planet…
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EP 147 Let your irritations inspire you | Jake Watson - Martial Arts Announcer/Commentator 1:39:24

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Jake Watson is a black belt in Brazilian Jiu-Jitsu under Andre Maracaba, a Junior Golden Gloves Boxing Champion and a 3x Amateur Muay Thai National Champion. He is 26 and He has competed at the highest level of BJJ, being ranked #5 in the -88kgs Division on the FloGrappling Worldwide Black Belt Rankings. As a broadcaster, Jake has actively worked a…
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Derechos culturales indígenas en América Latina 17:44

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En esta conversación, damos la bienvenida a Anauene Dias Soares, abogada y experta en obras de arte, CEO de Anauene Art Law - especializada en derechos culturales y miembro del Consejo del Instituto Brasileño de Derechos Culturales (IBDCult). En la actualidad, en Brasil existen 7 regímenes jurídicos de protección del patrimonio cultural, dos de los…
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"In Service" - The Takeaway from Nate Morrison 16:07

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Send us a text Nate Morrison feels he needs to be in service to others. On this Takeaway, Thomas and Gary discuss the importance of being in service to others, what it takes to be in service, and how it benefits everyone. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.invictus-tc.c…
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#202 Nate Morrison 1:10:19

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Send us a text Through his experience, today’s guest has a unique perspective on jiu-jitsu and he shares that perspective with us on a variety of topics. Nate Morrison is here to discuss the small world of jiu-jitsu, where he believes jiu-jitsu is heading, fixed vs growth mindset, the responsibilities of a black belt, and more. Here is The RŌL Radi…
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"Marbles In A Jar" - The Takeaway from John Combs 15:52

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Send us a text John Combs said that when working with students you need to put marbles in their jar. Meaning, you need to do things to earn their trust and understanding before you can ask things of them or discipline them. On this Takeaway, Thomas and Gary discuss building trust between students and instructors. www.rolacademy.tv 30% discount with…
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#201 John Combs 1:05:18

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Send us a text Today’s guest is here to discuss how jiu-jitsu fills things we are missing in our lives, how it teaches us to problem solve under pressure and in real-time, the evolution of the jiu-jitsu athlete, the importance of putting marbles in your student’s jar, and more. Here is The RŌL Radio with a former ADCC West Coast Trials 1st place fi…
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"Connections" - The Takeaway from Alberto Crane 23:22

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Send us a text Through jiu-jitsu you can make connections with people around the globe. After another great conversation with Alberto Crane, Thomas and Gary discuss the importance of making connections and the richness that connections with different types of people bring to our lives. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …
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#200 Alberto Crane 1:04:26

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Send us a text This is our 200th episode and we couldn’t be happier to celebrate it by bringing back our very 1st guest. Alberto Crane joins us to share how he has created such an incredible culture and community throughout his Legacy locations, how TacFit changed his life, what he believes we are all here for, and more. Here is the 200th episode o…
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"Well Rounded" - The Takeaway from Pauline Bak 18:45

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Send us a text How does being a well-rounded person set you on a path for success? Pauline Bak completely changed careers and even moved to a different continent. That might mean completely starting over, but Pauline already had a skillset that set her up for success even though it seemed unrelated. On this Takeaway, Thomas and Gary discuss the imp…
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#199 Pauline Bak 1:03:28

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Send us a text Today’s guest moved to Canada from Brazil with no job prospects and very little money, but she took her life’s experiences and used them to make herself the success she is today. Pauline Bak joins us to share her story of switching from a life of mechanical engineering in Brazil to becoming a successful BJJ instructor and academy own…
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UK Games Expo 2023 (still not a typo)

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Listen, subscribe & review on Apple Podcasts, Spotify, or Podchaser. You can also download the episode. Don't forget to sign up for our newsletter! Thanks for your patience. Apologies for this one being released almost a year after recording. Once again, I take advantage of a convention was the occasion to interview a wide range of TTRPG enthusiast…
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036 | Leah Lykos of Canine Movement Lab on Somatic Work and Your Dog as Your Mirror 1:11:51

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Leah Lykos, a dog behaviorist out of Chattanooga Tennessee and guardian to three dogs, Eva, Biggie, and Mia explains how her focus is on movement and somatic work. That makes sense given that she operates from the philosophy that for dogs even more so than for humans there is no separation of mind and body. We discuss something new to me: resistanc…
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EP 146 – Service to Others | NPO BJJKIDS.ORG co-founder Mike Mella 1:36:31

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Mike Mella is a 49-year-old published author and Brazilian Jiu-Jitsu brown belt originally from Sweden and now based in Brazil. Mike shares his journey from discovering BJJ to co-founding BJJKIDS.ORG, a Non-profit organization transforming social projects in Rio's impoverished communities. With a background in psychology and a deep connection to Br…
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