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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Akermon Rossenfeld is a leading debt collection agency, specializing in resolving outstanding debts between companies and their clients. With expertise in customized payment plans and locating debt holders, our dedicated team initiates the recovery process, facilitating debt settlements and restoring financial stability for all parties involved.
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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It all starts with one idea. Visit the Worlds of Inspiration, Creation, Innovation, and Production as we explore the topics shaping tomorrow’s world. Learn more at https://tomorrowsworldtoday.com
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Welcome to a mental health and wellness podcast dedicated to mentoring young adults, rebuilding broken dreams, and combatting rejection. This show is your go-to resource for rebranding your life, especially if you've been forced to live someone else's dreams or have faced setbacks in pursuing your own goals. Hosted by Mr. Whiskey, a U.S. Navy veteran, author, and speaker, this podcast is designed for people who need guidance on making smart decisions, taking care of themselves, and supportin ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Build a Marriage You’ll Love Today and Treasure for a Lifetime
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Security Nation Podcast is hosted by ESA, and it brings the voice of the electronic security and life safety industry to you! Host Hannah Boone brings on security pros to discuss best practices, real-life experiences, industry forecasts, and more on this monthly podcast. It's the ever-present voice in an ever-changing industry.
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This is a collection of talks given at the annual SMART conference in Connecticut. Speakers present to tell their stories of their experiences with ritual abuse and/or mind control, their experiences treating patients with such backgrounds, or to raise awareness of the various issues surrounding recovery from ritual abuse/mind control of efforts made to raise awareness with the general public of this issue.
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Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardle ...
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Sundays Sauce Pot revolves around community related events while showcasing local musicians ~ The Designated Driver is a radio program that is under the umbrella of Sundays Sauce Pot ~ The Designated Driver is hosted by Marty "The Paisan" to serve as an online resource for people who struggle with alcohol and drug use disorders.
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A mindset, money, and life podcast for late starters catching up to Financial Independence.
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Welcome to Too Smart For This Podcast, the ultimate destination for smart, savvy women to embrace their multifaceted interests and elevate their self-care. Join your host Alexis Barber—an entrepreneur, former Google strategist, and current Wharton MBA student—as she delivers unfiltered career insights, actionable wellness strategies, and life management frameworks designed to empower you. Alexis knows what it means to juggle beauty, brains, and ambition, and she’s here to share the secrets t ...
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Welcome to "All Things Parking with Dani and John," the ultimate podcast dedicated to exploring the exciting world of parking innovations, cutting-edge parking technology, and invaluable insider tips from industry experts. Whether you're a driver, parking professional, or simply intrigued by the evolving parking landscape, this podcast is your go-to resource for staying informed, inspired, and connected to the latest trends and developments shaping the future of parking. Our charismatic and ...
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A show about Harm Reduction, addiction and recovery. We discuss topics that you won't hear anywhere else. Anything from interviews on abstinence based models, harm reduction models, medication assisted treatment models of recovery to 12 step based, smart recovery and religious based models of recovery. We'll also cover controversial subjects such as safe injection sites, Racial drug policies. Our goal is to have an honest and open dialogue to help us heal together and learn from one another. ...
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The Wolfpack Podcast - Smart Politics With Carl Wolfson, Paul Block, Kim Upham
The Wolfpack Smart Politics: Carl Wolfson, Paul Block, Kim Upham, Dylan Hydes
Four activists from Portland, Oregon, led by Portland radio personality, Carl Wolfson, offer key political and cultural insights -- with hearty laughs along the way. If you want an upbeat message focused on defeating Donald Trump in 2020 and building a better world, this podcast is for you!
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Welcome to Hands-On Tech, where host Mikah Sargent turns tech troubles into tech triumphs. Each episode zooms in on a specific theme, unpacking listener questions with expert analysis and easy-to-follow advice. From decoding the latest gadgets to simplifying everyday tech, Mikah's got you covered. Submit your tech queries through email at HOT@twit.tv or via TWiT's social media. You might hear your question answered on air! And keep an ear out for guest experts who drop by to share their spec ...
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A genuine and informative podcast about data privacy and security. Your reliable place for best practices, interviews, belly laughs, and real stories.
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Life is so much better when you’re sober—it gets EVEN better when you’re sober and having fun creating an amazing life for yourself by doing things in recovery that were never possible in your active addiction. Join Erica Pflueger, a sober, Certified Professional Coach, mother, and writer, each week as she uses her humor, personal experience, and unique coaching framework to show you how to start going after your goals and dreams in sobriety and start living the big, purposeful life you were ...
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My Back Recovery: Recovering from Chronic Low Back Pain
Valentin Rosegger - Researcher, Physiotherapist, Trainer
In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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gAy A delivers inspiring stories about queer people in sobriety who are achieving amazing feats in their recovery, proving that we are all LGBTQIA+ sober heroes. If you are looking for a safe space where all queer people, no matter their gender, sexual orientation, age, length of sober time, or method of recovery are valid, this is the sober show for you. If you are sober, you are a hero! This show is not affiliated with any program or institution, so you will hear stories from alcoholics an ...
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We're two engineers on a mission to make interesting technology easy to understand. In each episode, we explore tech that is going to change the world – and keep it entertaining along the way.
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Welcome to Hands-On Tech, where host Mikah Sargent turns tech troubles into tech triumphs. Each episode zooms in on a specific theme, unpacking listener questions with expert analysis and easy-to-follow advice. From decoding the latest gadgets to simplifying everyday tech, Mikah's got you covered. Submit your tech queries through email at HOT@twit.tv or via TWiT's social media. You might hear your question answered on air! And keep an ear out for guest experts who drop by to share their spec ...
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Two conversational mavens discuss current events, popular culture, writing, books, movies, and women’s lives. We are smart, funny and occasionally profane. Look for us on Facebook: https://www.facebook.com/charladaniellepodcast/ and email us stfupodcast@gmail.com
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Train smart. Recover hard. Fight strong. The go to podcast for performance and healthcare in the MMA world.
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Hosted by April Nowlin, Divorce Recovery and Dating Coach, The Divorce Remix Podcast (formerly Move The Finish Line), provides actionable tools, tips, and resources to help divorced people confidently rebuild their lives with independence, purpose, and joy.
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Drs. Noah Emery and Samuel Acuff interview researchers, clinicians, and policymakers in the field of addiction psychology with the hopes of enhancing recovery. Official podcast of the Society for Addiction Psychology.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Urban Limitrophe is a podcast exploring the various initiatives happening in cities across the African continent (and diaspora) to creatively solve problems, support their communities, create vibrant urban spaces, and build better cities overall. Ideas from the continent are often overlooked. This podcast seeks to bring to light the intersecting ideas and practices from urban planning, architecture, economics, arts and culture, geography, and politics that define our urban living, and uncove ...
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Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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Injured Gadgets is the largest online wholesale distributor providing repair parts for devices such as cell phones, tablets, game consoles, and MacBooks. We have a wide selection of tools, accessories, pre-owned devices, and smart home products. For repair store owners, mobile technicians, and DIYers, we provide an extensive inventory of high-quality cell phone replacement parts and repair solutions. Being the top wholesale cell phone part distributor, we back our products, especially cell p ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Finding beauty through open, connecting conversations on life’s transitions. We are Lindsay and Shantil - two friends who love good conversation, connection, and expanding our view of the human experience. Through life’s inevitable transitions, we began recognizing the extraordinary shifts in others’ seemingly ordinary lives. In awe of people’s ability to find beauty amidst challenge and change, we created this space to share and learn from their inspiring stories. Follow along on Instagram ...
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Welcome to the Payne Points of Wealth: The podcast that addresses all the pain points that come with creating your wealth, growing your wealth, and sustaining your wealth. Hosted by the Family Wealth Experts of Payne Capital Management, Bob, Ryan & Chris Payne. On a weekly basis, they deliver timely strategies and solutions for the pain points that come with building, preserving and managing your wealth.
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On every episode of the Dr. Sev Talks Money podcast, Dr. Sev and her guests explore the essentials of personal finance, family dynamics related to money, life and business strategies, and the intricacies of the psychology behind financial decisions. Discover actionable strategies to boost your confidence and improve your financial well-being through the inspiring success and recovery stories shared by Dr. Sev and her guests. Website: https://www.sevtalksmoney.com/ YouTube: https://www.youtub ...
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At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at help ...
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The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239
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Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectations? Philip (@witsandweights) dives into a complete, practical guide to incorporating BFR training for maximum muscle growth. He breaks down the science and technique behind BFR, sharing tips on equipmen…
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Nick Padlo only went to the college recruiting event for the promise of free food at his favorite restaurant. It turned out that no food was served, but a 3 minute video that was shown ended up changing the course of his life. It was a US Army recruitment video and Nick went on to attend West Point, serve in combat overseas, and launch a business c…
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Revitalize Your Workouts with Smart Recovery
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Send us a text Unlock the secrets to optimal recovery and rejuvenation as we tackle one of the most overlooked aspects of fitness: rest. Ever wondered why some people bounce back so quickly while others struggle to recover? Join me, Rob Maxwell, to explore the transformative power of both passive and active rest. You'll learn how to tailor recupera…
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Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240
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Are you quick to abandon exercises that don't feel quite right? Maybe bench press bothers your shoulders, rows don't hit your back, or squats just feel unstable. The typical advice is to "just find another exercise." But before you give up on a movement that could be great for your goals, there's an engineering solution you need to try. You'll lear…
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Send us a text Unlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and lear…
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It's getting cold here in the Northeast. Here are five minutes on downtime in the winter months--lean into it!By Woodshed Strength and Conditioning
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Loosing a Sister, Addiction Recovery, Faith Doubts, and Finding Comfort in the LDS Faith with Katie Cornia
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Today Katie shares her story of learning to share emotions after her sister passed away, finding the addiction recovery program, learning to overcome depression and anxiety, navigating faith doubts, and finding comfort staying in the LDS church. Katie is very thoughtful and kind and share her experiences and life lessons in a relatable, genuine way…
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Send us a text Shane Jacob, a life coach, podcaster, and advocate for personal transformation joins us today from the horse ranches. Together, we get into Shane’s inspiring journey of overcoming a decades-long battle with alcohol, the weight of self-doubt, and finding purpose through faith, horses, and helping others. We then explore how lessons fr…
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Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
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What if the key to maximizing your strength and muscle is based on how you vote? No, not for president or your local politicians, but between two important choices: Volume vs. Intensity Let's settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?…
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199. Will AI Assistants Make Your Doctor Better?
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6:20) - Equipping doctors with AI co-pilots | MIT News | Massachusetts Institute of Technology This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about the role of AI in the medical world! Become a founding reader of …
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36. Intentional Time Management for Chronically Productive Women: Mindset (Part 1)
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Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety. Tune in this week as we guide you through a mini time audit exercise to …
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S5, E225 - Election Week 2024: Enhancing Transparency in the Overall Election Process
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Send us a text In this episode of Privacy Please, uncover how cutting-edge technologies are transforming voting, and enhancing privacy and integrity in the digital age. Explore decentralized platforms like Mastodon for greater user control and transparency, and see how Bitcoin is shifting power away from traditional authorities. Dive into the poten…
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Held Captive for 10 Years and Finding Hope Afterwards with Tanya Kach
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Tanya Kach shares her harrowing story of being held captive for ten years, the grooming process that led to her abduction, and her journey of survival and healing. She discusses the importance of sharing her story to help others, the challenges of the legal system, and the role of supportive relationships in recovery. Tanya emphasizes the impact of…
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Akermon Rossenfeld Co - 6 Strategies for Dealing with Debt Collectors
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In this episode, we explore six effective strategies for dealing with debt collectors, inspired by insights from Akermon Rossenfeld Co. Learn how to understand your rights, stay calm during communications, request written verification, negotiate repayment plans, document interactions, and seek professional assistance. Tune in for practical tips to …
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Episode 26: Akermon Rossenfeld Co - 6 Strategies for Dealing with Debt Collectors
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In this episode, we explore six effective strategies for dealing with debt collectors, inspired by insights from Akermon Rossenfeld Co. Learn how to understand your rights, stay calm during communications, request written verification, negotiate repayment plans, document interactions, and seek professional assistance. Tune in for practical tips to …
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How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
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If you have kids who mouth breathe, grind their teeth, have a history of ear infections, struggle with bedwetting, or have teeth that are coming in crooked, this is a must-listen-to episode! Becca, a local expert in these topics, clearly explains why these issues are so common nowadays and what you can do to help your child overcome them. In this e…
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From Anti-Vax “Crunchy Mom” to Public-Health Nurse with Lydia Greene
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Former anti-vaccine “crunchy mom” and current public-health nurse Lydia Greene joins us to discuss why she was susceptible to anti-vax messaging despite having a science background, how and why she developed orthorexia, how a chronic digestive disorder mad…
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HOT 189: What Are Passkeys? - Google Maps, Roku vs Fire TV, Pixel 9
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On Hands-On Mac, Mikah answers questions about adjusting a setting within the Google Maps app, whether there's a difference in audio and video quality between a Roku TV and an Amazon Fire stick, what music players will work for Android to play all the songs of an individual artist, getting legacy hardware to connect to an iPhone hotspot, and what p…
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HOT 189: What Are Passkeys? - Google Maps, Roku vs Fire TV, Pixel 9
49:24
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On Hands-On Mac, Mikah answers questions about adjusting a setting within the Google Maps app, whether there's a difference in audio and video quality between a Roku TV and an Amazon Fire stick, what music players will work for Android to play all the songs of an individual artist, getting legacy hardware to connect to an iPhone hotspot, and what p…
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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution
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Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them …
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Tennis and the Stock Market: Winning the Loser's Game | Disha Spath | 104
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By day, Dr. Disha Spath is an internist caring for her patient’s physical and mental health. By night, my she's known as The Frugal Physician and hosts the Finding Financial Freedom podcast. In this episode, Disha shares her personal journey from financial struggles to becoming an advocate for frugality and financial independence. She also discusse…
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Replacing Addiction With Fitness: Non-Traditional Recovery Methods
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Send us a text Today, we're connecting internationally with Nathan Buttigieg from Victoria, Australia, for an inspiring discussion about overcoming addiction, embracing fitness, and finding a renewed sense of purpose. Nathan shares his personal journey of battling addiction to alcohol and drugs, emphasizing how the COVID-19 lockdowns left him strug…
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This episode covers the topics and discussions that will be covered in season 6. Brief descriptions of why these relationships are addictive, brain chemistry, trauma bonding, gas lighting, no contact strategies, boundaries, and Stockholm syndrome are covered. How to cultivate hope to leave or stay gone, and how to help your support system better un…
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Sober Butterfly Hannah Shares her Story...
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Today I’m chatting to Hannah from the Sober Butterfly Collective… In this episode:- Hannah began drinking as a teenager and it ramped us during her career in hospitality, She began to depend on alcohol as her coping mechanism. Her turning point came during a hen party in Barcelona, where she had a panic attack which prompted her to reconsider her r…
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Send us a text How does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest…
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Aligning With Your True Self: Purpose-Driven Fitness And Growth
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Send us a text Today we get hyped for fitness, health, and working out with Steve Hochman, a fitness, nutrition, and mindset coach with both online and in-person coaching programs. Together, we explore the intersections of physical fitness, business, and mental health, emphasizing the importance of balance, discipline, and purpose. Steve shares his…
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Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238
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Are nagging injuries and joint pain holding back your progress in the gym? Are you concerned about lifting as you get older, or simply want to stay strong for life? Philip (@witsandweights) connects with Dr. Jordan Feigenbaum, a seasoned powerlifter, coach, and physician. Together, they tackle the reality of aging and training, providing practical …
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Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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Send us a text Hey there, super sober heroes! 🦸🏽♂️ This week on Gay A, Sober Steve is thrilled to welcome back a fan-favorite guest and globetrotter, Frankie New! Steve and Frankie dive into a topic close to Frankie's heart: Traveling in Sobriety. In This Episode: Join Steve and Frankie as they discuss the unique adventures and perspectives that c…
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Scariest Retirement Mistakes No One Warns You About! 😱🎃
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Episode 188: The Retirement Horror Show Welcome to a spine-chilling episode of the Payne Points of Wealth! As Halloween arrives, Bob, Ryan, Chris & Courtney dive into the scariest retirement mistakes that could haunt your golden years. From financial pitfalls to lifestyle blunders, these are the terrifying truths no one warns you about. Join us as …
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Wake Up Refreshed: Finding Real Solutions for Sleep Issues
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According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again! In this …
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Farming Forward: Growing the Agriculture Industry with Mosaic
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Explore the challenges and achievements of the agricultural industry with Sarah Fedorchuk, VP at Mosaic. Listen to discover how the company is transforming sustainable farming with inventive crop solutions. 🚜 Send us a text Support the show For more information about the innovations that are shaping tomorrow's world, head to https://tomorrowsworldt…
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VA Loan Myth-Busting And What You Need To Know
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Send us a text Amelia Misenheimer, a military spouse and real estate expert, joins us to break down the VA loan process—an invaluable opportunity for military families, veterans, and active-duty members looking to achieve homeownership. Together, we explore the ins and outs of using a VA loan, discussing its benefits and potential drawbacks, as wel…
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Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237
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Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat? Today, we're using the engineering concept of Input-Output Systems to bust this common protein myth and help you make informed decisions about your protein intake and supplements like whey and pea/rice powder. Listener Sara S. asked a…
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Send us a text What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their …
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Leaving Orthodox Judaism, a Marriage, and Finding Peace on the Other Side with Tova Mirvis
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Tova is the author of the memoir The Book of Separation as well as three novels including a national bestseller. Today Tova joins us to share about her journey questioning and ultimately leaving Orthodox Judaism as well as her marriage, which led to writing The Book of Separation, a memoir about heeding your inner compass, even if it means walking …
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35. Overcome Your Fear of Judgment: Kelle’s Real-Life Story
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Do you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn’t. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams. Tune in this week as Kelle opens up about her recent exp…
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198. Scared of Turbulence? AI ~Might~ Fix That
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(0:50) - AI Beats Turbulence Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.By Daniel Scott Mitchell, Farbod Moghaddam
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A Dive into How Trauma Affects the Brain and All Things Mental Health with World-Renowned Psychiatrist, Dr. Daniel Amen
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This week, we’re excited to feature Dr. Daniel Amen-- world-renowned, Double-Board Psychiatrist and trailblazer in brain health and mental wellness! Join Elizabeth and our executive director Heather Stockdale as they dive into Dr. Amen's innovative approach to mental health, exploring how trauma impacts our brains and what we can all do to promote …
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Reflections on the Nate Boyer Interview, Natty or Not, Dad Joke, and Bronny and Lebron
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Send us a text Could The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athle…
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Sugar and Health: A Deep Dive Into the Science
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as well as the inherent limitations of the data. Plus, in honor of Ha…
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Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
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🚨Sound the alarms! 🚨 This not-well-known therapy could change you or your child's life! If you know someone who mouth breaths, gets sick often, or grinds their teeth, listen in to our latest podcast episode with Becca Rose, a Sleep Coach and Myofunctional Therapist based out of the Sheboygan area. In this episode, we discuss: Why mouth breathing, t…
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From Meds To Mindfulness: Rethinking Healthcare And Alternatives
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Send us a text Dr. Sarah Doyle, a former physical therapist turned expert in functional medicine joins us today. Together, we discuss the widespread overuse of medications—especially among veterans, military personnel, and civilians—and explore the often-overlooked alternatives for healing that extend beyond pharmaceuticals. Dr. Doyle shares her tr…
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4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236
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Are you tired of cutting calories to stay lean? Are you wondering how some people eat more while staying fit? Philip (@witsandweights) shares simple, effective ways to help you burn an extra 500-1,000 calories daily—all through sustainable lifestyle tweaks. Learn how to fire up your metabolism, feel more energized, and efficiently work towards your…
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Akermon Rossenfeld Co - 10 Proven Strategies to Get Out of Debt Quickly
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Learn 10 proven strategies to get out of debt quickly with tips from Akermon Rossenfeld Co. From budgeting and debt snowball methods to negotiating lower interest rates and cutting unnecessary expenses, take charge of your finances and work towards financial freedom. Start your debt-free journey today!…
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