Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a bi-weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.
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“What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Fa ...
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Orly Shani, Ami Desai + Brandi Milloy REAL WOMEN, REAL MOMS.... REAL TALK Yea we're Moms....but we're not JUST Mom's! We're young women who want to look good, feel good and dominate in our careers, friendships, love lives and of course, motherhood ;) So come along for the ride, we promise a Mommy Group you'll actually want to be a part of! WHO ARE WE Orly Shani YOUTUBE: https://www.youtube.com/thediydesigner ************************** Brandi Milloy INSTAGRAM: https://www.instagram.com/brandi ...
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Nutrition Myths Debunked with Courtney Simmang
43:17
43:17
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Unlock the secrets to personalized wellness with our special guest, Courtney Simmang, founder of Kale Diagnostics. Courtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the co…
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Summary In this conversation, Trish Suhr and Karen Mills discuss the importance of having fun as adults and finding joy in life. They share their love for concerts and the impact music has on their lives. They talk about their bucket list concerts and the memorable experiences they've had at past concerts. They also touch on the need to be true to …
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Hi all…In this episode of 'What I Know So Far,' we share our journey into the world of comedy. We'll be discussing the impact of legendary comedians like Joan Rivers, sharing our own experiences in stand-up comedy, and talking about our comedic influences. Join us as we dive into the evolution of humor and the importance of authenticity in our craf…
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Transforming Health: Chef Whitney Aronoff's Journey with Whole Foods and Healing
43:21
43:21
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What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school eq…
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All the Olympic Love and No time for Haters | EP 15
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In this episode we discuss our love for all things Olympics and the negative comments we receive on social media. We share stories of dealing with haters and how we handle them, emphasizing the importance of not letting hateful comments affect us and the power of blocking negative energy. We also dip into various topics, including the importance of…
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All The Good Intentions! From Jackalopes to Women's Sports | EP 14
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Hey there! It's just us today! We talk about reuniting for a really fun show in Northern California, reminiscing about our time together and sharing lots of laughs. We even encountered a mythical 'jackalope' during our time there! But most importantly, we bonded over our shared love for supporting rescue animals. We also delved into our backgrounds…
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Danny Morel on Finding Happiness Beyond Societal Norms
50:00
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Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profou…
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In this final part of the conversation, Leanne shares her insights on investing in oneself, embracing authenticity, and finding confidence as she navigates her career in comedy. She emphasizes the importance of leaning into opportunities and not being afraid to take chances. Leanne also discusses the significance of age and how she has grown more c…
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In Part 2 of our chat with Leanne Morgan, she continues telling us about her journey to stardom and how she has connected with audiences through her relatable content. From going viral to booking comedy club gigs and embarking on successful tours, Leanne shares valuable insights on staying authentic and true to oneself in the world of Hollywood. We…
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Strategies for Dealing with Manipulative Individuals with Rebecca Zung
47:58
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Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens in…
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Trish and Karen are joined by longtime friend Leanne Morgan as they share their journey and insights into the comedy industry. From their beginnings on the Southern Fried Chicks tour to the challenges they faced as female comedians, they discuss the importance of staying authentic in the industry. Discover how economic downturns, support from each …
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Finding Wealth in Emotional Mastery with Shamina Taylor
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Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will…
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Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with su…
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We had so much fun we just kept on talking ya'll! Here is part 2 of our chat with Jon Reep. 🔗Music by Butch Walker...check him out on Spotify Follow Jon Reep on socials IG https://www.instagram.com/jonreep/ FB https://www.facebook.com/JonReep X https://x.com/jonreep TikTok https://www.tiktok.com/@jonreepcomedy Website https://jonreep.com/ Jon's Pod…
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The Science and Magic of Tapping with Brad Yates
31:45
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Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the scie…
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Trish Suhr and Karen Mills sit down with comedian and friend Jon Reep to chat about what he knows so far, including his iconic role in a Dodge truck Hemi commercial. Jon opens up about dealing with haters on social media and the unique challenges of code-switching with accents. They also swap stories about their favorite comedy clubs and the joys o…
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Ty Pennington: Navigating Fame, Friendship & ADHD
30:31
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What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experienc…
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Power of Female Friendships: Who Is Your Ride or Die? | EP 7
53:23
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In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die. This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events. Music 🔗Music by Butch Walker...check him out on Spotify Takeaways 📍Fema…
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Journey to Self: Embracing Love, Empowerment, and the Promise of Progress
15:12
15:12
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Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tr…
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Hey there, buckle up for a hilarious ride as we spill the beans on what it's like to be stand-up comedians on the move! You'll find out which one of us is a last minute lucy and who is a night before packer. From our quirky travel quirks to our questionable packing skills, we've got stories for days. Ever wondered how we unwind after a night of mak…
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Unlocking Personal Potential Through Vibrational Alignment with Mary Beth Schrudder
33:29
33:29
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Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibr…
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On this episode we talk about the travel experiences we have gained as road comics. What is better road food or home food? We are loving the road but are so happy when we are home surrounded by our things. We throw out a few tips for traveling, particularly for those who are frequently on the road. We talk about our favorite airlines, airport etiqu…
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It's OK To Change Your Mind - Navigating Transformative Times
21:50
21:50
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There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip b…
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In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues. Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective. 🔗Musi…
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In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care. We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back. We…
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Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life
27:37
27:37
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Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation furth…
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In this episode, Trish and Karen discuss the book '50 Nights of Oscars' written by Dave Karger, a senior writer at Entertainment Weekly and an on-air host at Turner Movie Classics. The book features interviews with iconic stars and filmmakers about their career-defining wins at the Oscars. Dave shares their intimate and emotional stories about what…
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Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.…
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What I Know So Far! with Karen Mills & Trish Suhr | EP 1
49:28
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Welcome to our new podcast What I Know So Far! We are so excited to be here with ya'll. Join us every Wednesday for a new episode where we will share what we have learned so far. We might share some of the friends we have picked up along the way. In this episode we will discuss the inspiration behind it. We will get into the importance of sharing e…
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Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan
37:24
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In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light …
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By Cori Fry
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Shane Coyle: The Polarities Between Masculine and Feminine Energies
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26:07
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In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the …
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In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you. About …
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MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom
23:13
23:13
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Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exp…
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Brooke Carver: Shed the shackles of self-doubt and embrace your true worth
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Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the …
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Solo Soto: How Journaling has had a positive impact on my mental health.
13:16
13:16
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In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.By Sabrina Soto
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Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.…
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On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life! FIND ORLY HERE: https://www.stylelanguage.tv https://www.stylelanguage.tv ON INSTA: https://www.instagram.com/o…
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Flying SOTO: The things I learned on my first solo trip
18:52
18:52
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This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram…. Instagram.com/Sabrina_Soto Facebook.com/…
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Karolina Rzadkowolska: Dry January and Sober Curiosity
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Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for any…
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LoriAnn Mans: A Conversation with The Midwest Medium
32:58
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In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side. To get in touch with LoriAnn: https://midwestmedium.com/ Her upcoming residency at The Palms: https://brunchedbyanangel.com/…
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Vulnerability, Authenticity and Your Word
16:20
16:20
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After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.By Sabrina Soto
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Lee Hammock: A Conversation with a Self Aware Narcissist
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An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option. Connect with Lee below: https://beacons.ai…
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Chef Marcela Valladolid: How to choose yourself and when to say NO.
28:52
28:52
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I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela here: https://casamarcela.com On Instagram: https://www.instagram.com/chefmarcela/?hl=en…
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Bob Doyle: How to get out of your own way
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27:56
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Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction. For Bob Doyle's Transformation Personality Type Quiz https://www.evolveyourexcellence.com/tptquiz…
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Leah Kirpalani: Does clean skincare really matter?
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I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quali…
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Shane Coyle: Healing isn't linear and how to deal with triggers.
37:19
37:19
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On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! Get in touch with Shane! Instagram.com/ShaneCoyleHealing www.ShaneCoyleHealing.com Also, if you are enj…
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How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint. Find Leslie on Instagram for daily laughs!…
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Amanda Kuda: What is keeping you from living your best life?
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This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal lif…
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Natasha Adamo: Win Your Breakup with Toxic People
41:23
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Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic peop…
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