Best Samantha Radford Podcasts (2024)

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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 47:55

2M ago47:55

47:55

This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO…

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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together 29:08

4M ago29:08

29:08

This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…

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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!) 20:11

4M ago20:11

20:11

**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…

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43: UPDATED Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)* 40:06

6M ago40:06

40:06

**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…

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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series) 34:26

6M ago34:26

34:26

Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …

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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 10:19

6M ago10:19

10:19

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentione…

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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series) 30:44

6M ago30:44

30:44

Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…

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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 6:09

7M ago6:09

6:09

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Acad…

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(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4) 15:57

7M ago15:57

15:57

Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …

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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 36:27

7M ago36:27

36:27

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan …

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My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3) 27:10

7M ago27:10

27:10

Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…

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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2) 22:53

7M ago22:53

22:53

Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …

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Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series) 15:14

8M ago15:14

15:14

If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…

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40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers 43:32

8M ago43:32

43:32

The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…

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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 38:17

9M ago38:17

38:17

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a m…

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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm 25:56

9M ago25:56

25:56

Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…

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38 - My toddler only wants me for my milk - confessions of a milk machine 26:20

10M ago26:20

26:20

"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."

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37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story") 23:59

10M ago23:59

23:59

Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary bu…

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E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 1:04:35

10M ago1:04:35

1:04:35

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulatio…

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36: To wean or not to wean (for the unsure toddler breastfeeding momma) 21:03

10M ago21:03

21:03

Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋‍♀️ It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling ho…

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35: How to wean a clingy toddler from breastfeeding 17:20

10M ago17:20

17:20

In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process. Key Points: You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter ho…

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34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!) 23:36

11M ago23:36

23:36

Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeedi…

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E69. How do Forever Chemicals Affect Breast Cancer? 35:43

11M ago35:43

35:43

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that…

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33: When to stop breastfeeding on demand (and what to do instead) 22:56

11M ago22:56

22:56

Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What…

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E68. Is Cellphone Radiation Harmful? 45:52

11M ago45:52

45:52

Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human hea…

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32: Navigating Tantrums While Night Weaning A Toddler 31:36

11M ago31:36

31:36

The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning 4 steps to navigate night time tantrumss (and when to change course) My best "tip" for night weaning your toddler If you want to read this …

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E67. The 40-Day Home Detox 17:01

12M ago17:01

17:01

All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program he…

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31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC) 41:01

11M ago41:01

41:01

Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into th…

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66. Which Toxins Are in My Body? with Jenna Hua, Million Marker 57:02

12M ago57:02

57:02

This episode features Jenna Hua, PhD, MPH of Million Marker. Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable di…

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30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond 32:25

12M ago32:25

32:25

Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & com…

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Episode 29 - Dr. Amaka Nnamani and Mommy's Milk Rocks for Black Breastfeeding Week 34:39

1y ago34:39

34:39

In this episode, Dr. Amaka Nnamani celebrates the 1 year anniversary of her children's book Ziora's Quest: Mommy's Milk Rocks! for the 11th anniversary of Black Breastfeeding Week. We also discuss the importance of educating both new moms and healthcare professionals about breastfeeding. Get a signed copy of Ziora's Quest: Mommy's Milk Rocks! Learn…

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29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator 40:24

1y ago40:24

40:24

Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered. Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encoun…

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Episode 28 - Supporting lactation for Asian Americans, Native Hawaiians, and Pacific Islanders 30:23

1y ago30:23

30:23

Pauline Sakamoto RN, MS and Uyen Tran, IBCLC, CEIM, talk to Samantha about supporting the 90+ cultures represented by the abbreviation AANHPI. We discuss why it's important for healthcare providers to listen to families and not dismiss traditional practices as "unscientific." Contact the AANHPI Breastfeeding Collaborative. Learn more about Uyen's l…

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28: 3 Unexpected ways to get more sleep without night weaning 17:41

1y ago17:41

17:41

Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyro…

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Episode 27 - From the Stars: Breastfeeding challenges and support for Indigenous Peoples with Kim Moore-Salas and Camie Goldhammer 50:02

1y ago50:02

50:02

Kim Moore-Salas, IBCLC and Camie Goldhammer, MSW, IBCLC join Samantha to discuss the origins of Indigenous Milk Medicine Week. Plus, you get to hear what the theme for IMM Week 2023 means (spoiler alert: It gave me goosebumps). Do you need lactation support from someone specializing in cultural breastfeeding and clinical education, or are you an In…

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27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast 46:10

1y ago46:10

46:10

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath als…

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Episode 26 - World Breastfeeding Week: This is our why 17:32

1y ago17:32

17:32

This week, we talk all about the reasons why we breastfeed, from our personal reasons (hello baby snuggles!) to Public Health. Not 100% confident in your breastfeeding skills yet? Be sure to check out Breastfeeding 101, our free guide to recognizing baby's hunger cues, knowing baby is eating enough, tracking diaper output, and more. Grab Breastfeed…

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26: How Katie night weaned her 2 year old and re-discovered herself in the process. 31:34

1y ago31:34

31:34

Ever felt drained, tired, and even resentful while going through the demanding process of breastfeeding and weaning your toddler? Join me as I sit down with Katie, a recent graduate of Own Your Breastfeeding Story, who courageously takes us through her night weaning journey. Katie’s transformation is nothing short of inspiring, especially consideri…

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Episode 25 - Surviving toddlerhood and rage stripping with Jenn Campbell 42:49

1y ago42:49

42:49

This week, we talk to Jenn Campbell all about the perspective you gain after parenting 18 (yes, really!) kids and then watching those kids become parents themselves. Learn what she did to support herself, how she thinks parenting is different now than it was when her own children were little, and how taking your little one's perspective can be so b…

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25: 5 Ways to navigate judgement & social pressure while extended breastfeeding 22:47

1y ago22:47

22:47

Have you ever felt judged for your choices around breastfeeding? Are you looking for strategies to confidently navigate these pressures and judgments? We tackle these sensitive topics head-on, offering grounded ways to manage societal pressures surrounding extended breastfeeding. From your intimate relationships to healthcare professionals, we delv…

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24: Limits & Boundaries: Empowering Strategies for Breastfeeding Toddlers 31:02

1y ago31:02

31:02

Does the word 'boundaries' make you flinch? Are you riddled with guilt about setting limits when it comes to breastfeeding your toddler? Release that guilt and hold your head high as this episode tackles the often-contentious subject of breastfeeding boundaries head-on. In this episode you'll get: A fresh take on boundaries and a (probably) new-to-…

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Episode 24 - Natural term breastfeeding, infant and young child feeding in an emergency (IYCF-E), and the intersection of breastfeeding with feminisim 36:00

1y ago36:00

36:00

In this episode, we welcome Lourdes Santabella, IBCLC, co-founder of Alimentación Segura Infantil, an intergenerational organization based in Puerto Rico focused on increasing breastfeeding, leadership and training and gender equity in traditionally marginalized communities, with a focus on disaster preparedness, response, and recovery and against …

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23: cavities, teething, and toddler biting while nursing 29:04

1y ago29:04

29:04

Teeth, and all the issues that come with them, seem to pop up alongside breastfeeding concerns throughout the breastfeeding journey. It's hard not to worry when these are things you hear day-to-day: "You'll be ready to wean once they have teeth!" "You need to stop breastfeeding at night or you will rot their teeth" "They have teeth now, they are su…

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Episode 23: Pumping milk and flange size with Melissa Portunato, IBCLC 30:38

1y ago30:38

30:38

This episode is sponsored by Storkpump, an insurance covered breast pump program. Melissa Portunato, IBCLC, shares with us how to pump milk effectively and painlessly. Site: Evidence-based Mommy Follow me on InstagramBy Samantha Radford, PhD

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65. Which Household Items Threaten Mental Health? 35:26

1y ago35:26

35:26

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & sta…

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22: Part 2 The Secret Sabotage - Frequent Night Waking, Tantrums, Picky Eating - TMJ, Teeth Grinding and more with Orofacial Myologist Jenny Cacilhas (MyoBalanace OMT) 28:25

1y ago28:25

28:25

Your tongue posture (or your child's!) could be sabotaging all of your attempts at making breastfeeding & weaning an enjoyable experience. Continuing last week's interview - Jenna and Jenny discuss the importance of orofacial myofunctional therapy for children and adults. In this partition of the interview, we go over various symptoms that may indi…

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Episode 22 - Three totally free ways to decrease toxic burden in your home with Sophia Ruan 36:49

1y ago36:49

36:49

Sophia Ruan Gushée is author of several detox books and founder of Ruan Living. Sophia first began researching environmental toxins almost 16 years ago, after the birth of her first daughter. She was shocked to learn that the ingredients in so many of our household products & diet could be harmful — and that no one was talking about it! Now a busy …

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21 : The Secret Sabotage Part 1 - How the position of your tongue might be making breastfeeding & weaning extra hard with Orofacial Myofunctional Therapist Jenny Cacilhas (MyoBalance OMT) 22:32

1y ago22:32

22:32

In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your…

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Episode 21 - Preparing for a natural birth with Hilary Erikson, LDN 26:16

1y ago26:16

26:16

Are you interested in having a medication free birth, but nervous about how to prepare? Learn from a Labor and Delivery Nurse with over 20 years' experience about how to manage pain, when you should really go to the hospital, and more. Get Hilary's birth class here. Prefer reading over listening? Check out the blog post here. Download my free Natur…

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20: Breastfeeding A Sick Toddler (Why, How & What to do when they're well again) 30:34

1y ago30:34

30:34

Immune system support is something we think about when we're talking about breastfeeding newborns, but did you know that the immune support in your breastmilk increases when your child reaches toddlerhood? You might think that breastfeeding your toddler is a helpful way to comfort them when they are sick, but the reality is that even a few drops of…

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