Welcome to the sara marin podcast, where amazing things happen. Cover art photo provided by Aaron Burden on Unsplash: https://unsplash.com/@aaronburden
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Stories of resilience, grit, and triumph over trauma from Veterans and First responders. Hosted by Sara Correl from "The Power of your Story." A limited series from Security Halt Media.
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PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 9.30. Glynis Crook will focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.
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Improve your relationships, get confident asking for what you really want, and have more intimate, satisfying sex! These lessons in intimacy from a non monogamy and consensual kink practitioner can improve any relationship and help you connect more with yourself and others. Check out https://intimatevictor.com/podcast
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elm & ampersand is a poetry podcast recorded in Fredericton, New Brunswick.
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Field Notes explores the themes of conservation and hope through a wide lens. Our guests include a moth-er, a wine theologian, Hebrew scholar, an environmental historian and a linguistic philosopher among others. Soundtrack – Jill Phillips & Andy Gullahorn: ‘Only Say the Word’ (instrumental track) from the album ‘The Good Things.’ Used with kind permission. www.andygullahorn.com – www.jillphillips.com
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A comedic and irreverent review of all the best attractions Seattle has to offer. Each episode, host Joe Tady and his guests set out to explore the sites of the Emerald City.
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A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life. An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.
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#18 Lona Spisso: Unlocking Empowerment after trauma
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Send us a text In this powerful episode of the Wounds to Wisdom podcast, host Sara Correll sits down with Lana Spisso, co-author of Wounds to Wisdom: Healing Through Veteran and First Responder Narratives. Lana shares her inspiring journey, revealing how her military background shaped her fierce determination and leadership coaching career. She ope…
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Being Green - 04 Oct 24 _ Wine farm’s original pest controllers
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Vergenoegd Löw is one of the oldest farms in the Cape and makes award-winning wines, but it is also a beacon of sustainable agriculture and eco-friendly practices. And it just happens to have a very cute flock of ducks running about the vineyards. They act as chief “pest control officers”, making sure the farm is free of snails, slugs, and other da…
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Ep 45: Cyrie Sendashonga – The politics of protecting nature
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To halt and reverse the terrible trends in nature loss and climate change requires collaboration at international levels. With every country coming to the table with its own interests and agenda, it is no small task to agree joint commitments that stand a chance of changing the global outlook. Thankfully, there are good people in the room equal to …
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#17 Michelle Collier: From 911 Dispatcher to Healing Advocate
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Send us a text In this episode of Wounds to Wisdom, host Sara Correll interviews Michelle Collier, a retired 911 dispatcher supervisor, who shares her powerful journey of healing after experiencing a traumatic call that deeply affected her mental health. Through the Power of Our Stories community, Michelle found the courage to confront her past and…
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Being Green - 27 Sept 24 _ Conservationists outraged by planned Namibian cull
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Conservationists are questioning Namibia’s plan to cull over 700 wild animals, including hippos, impalas, wildebeest, zebras, and 83 elephants. The environment ministry says the plan is to distribute the meat to people struggling to feed their families amid one of the country’s worst droughts in recent history. But critics suggest the cull is large…
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#16 Healing and Empowerment: Lakeydra Houston's Inspiring Journey from the Air Force to Recovery
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Send us a text In this powerful episode, host Sara Correll interviews Lakeydra Houston, a retired United States Air Force Master Sergeant, who shares her inspiring journey from her time in the military to finding healing after hitting rock bottom. Lakeydra recounts her love for travel and the pride she felt upon her promotion in the Air Force, befo…
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Being Green - 20 Sept 24 _ Climate change and seasonal allergies
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Spring officially arrives this weekend and for many, this time of the year means a reaction to the increased pollen in the air. Some bad news from researchers and doctors is that climate change is not only worsening the symptoms of seasonal allergies, but also making them last longer. In this week’s edition of Being Green, Glynis Crook speaks to al…
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Being Green - 13 Sept 24 _ EU climate agency warns 2024 could be hottest yet
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While we spent the past few months shivering in our boots here in Cape Town, the northern hemisphere was experiencing its hottest summer since records began, increasing the likelihood that 2024 will be the Earth’s warmest year yet. In this week’s edition of Being Green, Glynis Crook speaks to Prof Guy Midgley, Director of Stellenbosch University’s …
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#15 The Odyssey of Barry Zworestine: Learning to thrive after Combat
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Send us a text Barry Zworestine, a combat veteran and psychologist, shares his story of growing up in Southern Rhodesia and fighting in the Rhodesian Bush War. He discusses the challenges of transitioning back to civilian life and the importance of understanding the veteran experience. Barry emphasizes the need for allied health professionals to be…
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Being Green - 06 Sept 24 _ Circular economy success story
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In this week’s edition of Being Green, Glynis Crook speaks to Tracey Gilmore, CEO of Taking Care of Business. This non-profit social enterprise runs three 2-year programmes training budding entrepreneurs to resell, repair, and remake retail waste items, most of which would otherwise have been sent to landfill. To find out more, or if you want to do…
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Ep 44: Dorothea Seeger – Marine biology & motherhood
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The choice to start a family is always a great act of faith, hope and courage. In these unprecedented days of biodiversity collapse, climate change and societal upheaval, all the more so. Doro is a marine biologist from Germany, whose love of the ocean goes back to her earliest memories. She is all too familiar with the state of the planet and yet …
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#14 Hope and Healing: Todd Stewart's Journey from Firefighter to Chaplain
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Send us a text Discover how Todd Stewart, known as Chappie, transformed immense suffering into a beacon of hope. In this episode, we explore Todd's journey from a young firefighter to a chaplain, helping others navigate their darkest times. After witnessing a traumatic event early in his career, Todd was forced to suppress his emotions due to the "…
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Being Green - 30 Aug 24 _ Arbor Week: Preserving Cape Town’s urban forests
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Sunday will see the start of the annual National Arbor Week, a time to celebrate trees. Over the seven-day period, people are encouraged to take part in "greening" events to make our communities healthier and more beautiful. In this week’s edition of Being Green, Glynis Crook speaks to Clare Burgess, chair of Treekeepers Cape Town, about preserving…
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#13 Mary Millsaps: From Trauma to Triumph
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Send us a text #13 Mary Millsaps: From Trauma to Triumph Have you ever wondered how someone can rise from the depths of unimaginable hardship to become a beacon of hope and healing for others? Join us in this emotional and transformative episode as we sit down with Mary Millsaps, co-founder of Operation Angel Wing. Mary shares her incredible journe…
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Being Green - 23 Aug 24 _ Survival of the Cape’s own leopard
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As the Cape Leopard Trust marks its 20th year of working to ensure the survival of this apex predator, Glynis Crook speaks to its CEO, Helen Turnbull, about these highly elusive and resilient animals that survive in the fynbos biome of the Cape Fold Mountains. Find out more at: www.capeleopard.org.za.…
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#12 Michael DeSelm: From Military Service to Healing and Advocating for Veterans
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Send us a text What does it take to find purpose after serving in the military? Join us as we hear from Michael, a Navy veteran whose story is both inspiring and deeply human. Growing up in a Navy family, Michael's 15-year service journey took him from San Diego to Virginia Beach, where he worked with special operators. After leaving the uniform be…
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Being Green - 16 Aug 24 _ Countries mark World Elephant Day
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Countries around the world marked World Elephant Day on Monday, which aims to bring attention to the plight of the animals in Africa and Asia. On both continents, they are facing increasing threats, including an escalation in poaching, habitat loss, and human-elephant conflict. The Worldwide Fund for Nature says there are only about 415,000 African…
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#11 Scott Duncan: A Marine's Journey to Servant Leadership and Purpose
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Send us a text What if the toughest experiences of your life could transform into your greatest wisdom? Join us for an enlightening conversation with Scott Duncan, a retired Lieutenant Colonel from the United States Marine Corps, as he opens up about his journey from a tumultuous childhood to an illustrious military career. Scott shares the emotion…
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Being Green - 09 Aug 24 _Marion Island: Escalation of house mice attacks on seabirds
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South Africa’s Marion Island is being overrun by more than a million house mice. And as the growing population runs out of their normal food, they’re increasingly turning to the island’s seabirds as an alternative source of nourishment. In this week’s edition of Being Green, Glynis Crook speaks to Dr Anton Wolfaardt of Mouse-Free Marion about its p…
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#10 David Berez: Embracing Healing and Service Beyond the Badge
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Send us a text What happens when a retired Police Officer channels his experiences into a narrative of resilience and recovery? Join us for a compelling conversation with David Berez, who takes us through his remarkable transformation from a troubled childhood to a dedicated career in law enforcement. You'll hear about the moment that shifted his d…
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Being Green - 02 Aug 24 _First seal vaccinated for rabies in Cape Town
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Scientists and officials gathered in Cape Town last week to discuss what they know about the rabies outbreak in Cape Fur Seals and what to do about it. In this week’s edition of Being Green, Glynis Crook speaks to one of the delegates, Dr Tess Gridley, co-director of Sea Search, which is a collective of marine mammal scientists, who told her that s…
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#9 Resilience and Transformation: Janet Wiszowaty's Journey from Uncertainty to Advocacy
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Send us a text How does a young, uncertain mother transform into a pivotal member of one of the world's most renowned police forces? Janet Wiszowaty, our remarkable guest and retired Royal Canadian Mounted Police Dispatcher, takes us through her deeply personal journey. Janet describes the unexpected opportunity that led her into a demanding yet cr…
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Being Green - 26 July 24 _WWF: The world records we don’t want to break
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As the Olympic Games get underway in Paris on 26 July, the Worldwide Fund for Nature has launched a video campaign urging people to focus on the world records we don’t want to break. In this week’s edition of Being Green, Glynis Crook speaks to James Reeler, Senior Manager: Climate Action at the WWF South Africa about what it hopes to achieve with …
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Being Green - 19 July 24 _Heat-mapping study finds Cape Town has district temperature differences
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Trees and plants make life better in a city, including improving air quality, providing homes to birds and insects, and cooling our streets. A recent heat-mapping campaign as part of the World Bank’s City Resilience Programme and the National Treasury’s Cities Support Programme found large temperature differences in parts of the city with densely-p…
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#8 Resilience and Recovery: Richard Oakley's Path from Trauma to Advocacy
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Send us a text Can you imagine facing a kidnapping, assassination attempt, and being seen as the enemy in your own community, all while striving to protect and serve? Richard Oakley, or Rich, a retired DEA senior special agent, joins us to tell his gripping story of resilience against unimaginable odds. From his early inspiration by local police of…
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Being Green - 12 July 24 _Aghmad Gamieldien, founder of Mzanzi Organics
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An urban greening trend that is gaining momentum around the world for its environmental benefits is something called a Miyawaki pocket forest. The concept was developed in the 1970s by Japanese botanist, Dr Akira Miyawaki. Now Aghmad Gamieldien, founder of Mzanzi Organics, has created five of them in Cape Town. He joins Glynis Crook on this week’s …
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Ep 43: Caroline Pomeroy – Stewarding the climate in turbulent times
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Is carbon offsetting just something to make us feel a bit better about our climate-harming behaviours? How does it actually work and is there good science behind the numbers? Caroline leads Climate Stewards, one of the organizations in the A Rocha family. She talks us through the principle of the downward spiral underlying their measure, reduce, of…
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Episode 7: Crisis Equals Opportunity: Michael Pellegrino's Journey from Law Enforcement to Mental Health Advocacy
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Send us a text What if the most challenging times in your life could become your most significant opportunities for growth? Join us as we sit down with Michael Pellegrino, a retired detective from the Ewing Police Department in New Jersey and the author of "Crisis Equals Opportunity: Finding Growth and Resilience in Challenging Times." Michael take…
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Being Green - 05 July 24 _Prof Peter Ryan, emeritus professor at UCT’s FitzPatrick Institute of African Ornithology
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In this week’s edition of Being Green, Glynis Crook speaks to Prof Peter Ryan, emeritus professor at UCT’s FitzPatrick Institute of African Ornithology, who co-authored a study which found that colourful plastics degrade to form microplastics faster than those with plain colours.By Glynis Crook
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Episode 6 : Floyd "Shad" Meshad, from the Battlefield to Advocacy
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Send us a text What drives a man from the path to priesthood to the heart of a war zone? Join us as we sit down with Floyd "Shad" Meshad, a remarkable figure whose journey defies all expectations. From his early days in a devout Catholic family in Birmingham, Alabama, to his transformative role as one of the first mental health officers in Vietnam,…
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Being Green - 28 June 24 _Keith Anderson, CEO of the e-Waste Association of South Africa (e-WASA)
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Electronic waste is the fastest-growing solid waste stream in the world. In 2022, a record 62 million tonnes were produced globally, up 82% from 2010. But less than one quarter of the year’s e-waste mass was documented as having been properly collected and recycled. In this week’s edition of Being Green, Glynis Crook speaks to Keith Anderson, CEO o…
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Being Green - 21 June 24 _ WWF-SASSI: Giving consumers the chance to make informed choices
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In this week’s Being Green, Glynis Crook speaks to Pavs Pillay, behaviour change lead and WWF-SASSI manager, about the initiative’s new report, “The hidden costs of your seafood”, which focuses on the crucial role played by retailers and suppliers of seafood in ensuring responsible and sustainable fishing practices are implemented.…
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Being Green - 14 JUNE 24_Francesca Mahoney, founder of Wild Survivors Part 2 Interview
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In Being Green this week, Glynis Crook continues her discussion with Wild Survivors founder, Francesca Mahoney, about elephants in Tanzania, and how their fear of bees is being harnessed to protect farms and help communities along the animal’s migratory corridors. To find out more, go to: www.wildsurvivors.org…
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Episode 4: Holly Higgins, Transforming Pain into Wisdom.
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Send us a text What if your greatest pain could become your most profound source of wisdom? Join us for an intimate conversation with Holly Higgins, a contributing author of "Wounds to Wisdom: Healing Through Veteran and First Responder Narratives." Holly shares the impactful journey of her life with a World War II veteran father who battled addict…
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Episode 5: Resilience and Healing: Jim Lydon's Journey Through Trauma and Mental Health
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Send us a text What happens when the weight of saving lives becomes too heavy to bear? Join us for a gripping conversation with Jim Lydon, a retired fire chief and one of the many voices in the upcoming book "Wounds to Wisdom Healing Through Veteran First Responder Narratives." Jim takes us from his childhood in Northern California, where he discov…
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Episode 3: Resilience and Redemption: The Journey of Robert 'Bobby' Ledogar
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Send us a text What happens when a dedicated US Navy veteran and former US Marshal faces the ultimate test of resilience and integrity? This week, we're honored to welcome Robert "Bobby" Ledogar, who takes us through his compelling life journey from the streets of Queens, New York, to Desert Storm and the high-stakes world of the US Marshals. Bobby…
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Episode 2: Melissa Hanks Ketchel, Honoring a Brother's Legacy: Healing and Heroism through advocacy.
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Send us a text Join us in a heartfelt conversation with Melissa Hanks Ketchell, a dedicated veteran advocate and Gold Star sister of Lance Corporal Michael W. Hanks, as she shares memories and the profound journey that led to her brother’s military service. Melissa recounts Michael’s inspiration to join the Marines, their shared experiences through…
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Episode 1: Resilience and Redemption: Chad Bruckner's Journey from Military Service to Law Enforcement
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Send us a text Our guest, Chad Bruckner, a resilient Army veteran and law enforcement officer, recounts his inspiring journey from teenage turbulence to finding purpose and validation in the military at just 17. This episode unravels Chad's life story, highlighting the values of hard work and personal growth instilled during his time in the Army, a…
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Being Green - 07 JUNE 24_Francesca Mahoney, founder of Wild Survivors Part 1 Interview
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In this week’s Being Green, Glynis Crook speaks to Francesca Mahoney, founder of Wild Survivors, an organisation that works to create a sustainable solution to the conflict between elephants and humans along the animal’s migratory corridors in northern Tanzania. To find out more, go to: www.wildsurvivors.org…
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Ep 42: Cristina Jakob – When loving nature becomes a life
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Raised in Southern Chile in a family of farmers, teachers and pastors, Cristina never realized how all those areas could be linked with God's purposes to bring redemption to all his creatures. For most of her life, she worked as a staff member in a church in the big city, leaving her love for nature for holidays. In this delightful conversation, sh…
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Being Green - 31 May 24_Antarctic sea ice at record low
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A study published recently by the British Antarctic Survey raised concerns about the record low levels of sea ice around Antarctica. Scientists found that in 2023 – compared to an average winter – the maximum extent of the Antarctic Sea covered by ice, shrank by over two million square kilometres. It found that these historically low levels were a …
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Being Green - 24 May 24_Alexis Cronin, co-founder of Dunia
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Plastic waste is poorly managed along coastal zones in West Africa, and Tanzania is no exception. But as the public becomes more aware of the problem, there are an increasing number of initiatives to deal with the problem, and opportunities to recycle. In this week’s edition of Being Green, Glynis Crook speaks to Alexis Cronin, co-founder of Dunia,…
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Being Green - 17 May 24_Dr Christopher Jack, deputy director of UCT’s Climate System Analysis Group,
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The powerful El Nino weather phenomenon, a big contributor to last year’s record-breaking global temperatures, has faded. Its opposite, La Nina, is expected to emerge in the next few months. In this week’s edition of Being Green, Glynis Crook asks Dr Christopher Jack, deputy director of UCT’s Climate System Analysis Group, what impact it is likely …
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Being Green - 10 May 24_Wood vinegar a natural plant growth booster and pesticide
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Wood vinegar, a by-product of charcoal production, has been used in agriculture for over two thousand years, both as a growth booster for plants and a natural pesticide. In this week’s edition of Being Green, Glynis Crook speaks to Ralf Dedig, the owner of Namibian company, Makarra Wood Vinegar, about the benefits of the product.…
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Being Green - 03 May 24_Bamboo toilet paper a greener option
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Bamboo is the fastest-growing plant on earth, and products made from this grass are highly eco-friendly. Among its many benefits to the environment is the fact that it absorbs twice as much carbon dioxide as trees and generates an impressive amount of oxygen. Glynis Crook caught up with Go Bamboo, a company that imports bamboo toilet paper, kitchen…
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Ep 41: Abby Simonin & Carly Richardson – the fellowship of farm & food
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Most of us live largely disconnected from the production of our food, but whether or not we give it much thought, each mealtime puts us in relationship with our fellow creatures, the soil, the air and the water. Abby and Carly are farmers at A Rocha Canada’s Brooksdale, BC site. They tell us why a conservation organization grows, eats and gives awa…
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Being Green - 26 April _ BirdLife South Africa and Sanccob take environment minister to court
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Two bird conservation organisations, BirdLife South Africa and Sanccob, are taking the Minister of Forestry, Fisheries, and the Environment to court over what they see as a flawed plan to protect the endangered African Penguin. In this week’s edition of Being Green, Glynis Crook asks Sanccob’s head of conservation, Nicky Stander, what motivated the…
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Being Green - 19 April 24_Nileta Knoetzen, co-founder of Malmesbury-based company
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In this week’s edition of Being Green, Glynis Crook speaks to Nileta Knoetzen, co-founder of Malmesbury-based company, Growing Paper, which not only hand-manufactures paper from paper waste, but also infuses it with seeds so you can “plant” it after use.By Glynis Crook
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Being Green - 12 April 24_World Travel Market Africa
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In this week’s edition of Being Green, Glynis Crook speaks to World Travel Market Africa sales manager, Penny Fraser, and marketing manager, Olivia Gradridge, about how seriously the tourism industry is taking the negative impact it makes on the environment.By Glynis Crook
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Being Green - 05 April 24_Heather Wares of the Two Oceans Aquarium
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In this week’s edition of Being Green, Glynis Crook speaks to Heather Wares of the Two Oceans Aquarium about the incredible work done by its foundation in the field of ocean research and conservation and the beach clean-up it is holding at Surfers’ Corner, Muizenburg, on Saturday morning. Time: 9h-12h. Bring along gloves and a bucket to collect the…
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