Best Sarah Cohan Podcasts (2024)

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163. Escapism, dissociation, and attachment styles 22:02

2h ago22:02

22:02

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show …

1
587: "Sick" (TWD S3E2 Rewatch) 1:40:44

1h ago1:40:44

1:40:44

Machete to the face! Another great S3 episode, and we’re happy to be joined by longtime listener and friend (and Rick Grimes superfan) Gemma Hall! Links: A Better Paradise, the new dramatic podcast starring Andrew Lincoln: https://www.absurdventures.com/abetterparadise Join Lucy, Jason, Karen, Peter, and David for drinks in Glasgow! Wed July 17 at …

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162: How attachment styles show up in the enneagram with Angie 52:03

1d ago52:03

52:03

Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in t…

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586: "Seed" (TWD S3E1 Rewatch) 1:55:57

6d ago1:55:57

1:55:57

It’s a favorite episode, especially remembered for that badass no-dialog opening where they’re killing zeds like a well-oiled team. But we noticed a lot of different ways this episode starts to feel more like what The Walking Dead became at its peak, tonally, with characterizations, and in other little ways. It’s a great one. Links: Join Lucy, Jaso…

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161. Why the dismissive avoidant fantasizes about breaking up 16:59

10d ago16:59

16:59

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachm…

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585: "Beside the Dying Fire" (TWD S2E13 Rewatch) 2:10:48

10d ago2:10:48

2:10:48

And we come to the end of season 2…. and Hershel’s farm… and Rick’s sanity? And of course this is such a special episode, in part because it’s a fantastic season finale, but most of all for me (Jason) because I got to be a zed in it! And Lucy and I are SO pleased to be joined by Gracie Lou of Under the Comic Covers, who helped me get on the show an…

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160. Why you’re struggling in your relationship 20:37

20d ago20:37

20:37

Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive av…

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584: "Better Angels" (TWD S2E12 Rewatch) 2:16:35

17d ago2:16:35

2:16:35

Whatever your thoughts are about Shane, we think he went out in an amazing episode of the show. Dramatic and moody and impactful. We’re stoked to be joined by my friend Aaron Peterson of The Hollywood Outsider to talk it out. Check out Aaron’s podcasts like The Hollywood Outsider, Inspired By A True Story, and many more at thehollywoodoutsider.com.…

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EP 081: This is your top priority when developing your intuition & spiritual gifts 23:18

22d ago23:18

23:18

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro. In this episode, I discuss: Why self-compassion is so important What happens to our brain when we practice…

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159. Why trust is so hard for the fearful avoidant 21:14

28d ago21:14

21:14

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with trusting your current or past partners? Are you asking your partner a slew of questions to help get to the truth? Are you constantly on alert because you’re convinced your partner (or past partners) will be…

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583: Furiosa (2024) 2:05:53

26d ago2:05:53

2:05:53

Jason and guest cohosts Randy and Sam all hold Mad Max: Fury Road as one of the best action movies ever (it’s Jason’s all-time favorite). So we were all excited for the sequel, Furiosa. Did it live up to Fury Road? No, but it was thrilling, funny, artful, imaginative, brutal, thought-provoking, well-acted, visually stunning, and yes, had some probl…

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EP 080: The advantage of a beginner's mindset, ABC's of manifestation, building new neural pathways, entrepreneurship + spirituality w/ Business Coach & NLP Practitioner, Lauren Marie 58:03

28d ago58:03

58:03

Lauren Marie is a certified Business Coach, NLP practitioner and Reiki Practitioner. She is obsessed with helping brand-spanking new entrepreneurs begin their journey, find clarity, build confidence and achieve their goals. In this episode, we talk about: *Entrepreneur mindset *The advantage of starting from the beginning *Your beginning does not d…

1
158. Romancing your inner critic 18:38

1M ago18:38

18:38

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment…

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582: "Judge, Jury, Executioner" (TWD S2E11 Rewatch) 1:54:49

1M ago1:54:49

1:54:49

It’s the “Randall dilemma” episode, and I (Jason) was curious to know whether it would hit the same as it did 12 years ago. You’ll have to listen to find out. Links: Sarah Wayne Callies on Real Ones with Jon Bernthal: https://podcasts.apple.com/us/podcast/sarah-wayne-callies-actor/id1610616073?i=1000576428511 The Walking Dead Bad Lip Reading: https…

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157. It is possible to change your attachment style with Thais Gibson 52:46

1M ago52:46

52:46

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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581: "18 Miles Out" (TWD S2E10 Rewatch) 1:53:22

1M ago1:53:22

1:53:22

Yech, the one where Andrea leaves suicidal Beth alone with a knife after promising Maggie she’d keep watch over her, and Lori argues that Andrea should stick with “women’s work”. A surprisingly good episode all things considered :P And we’re thrilled to be joined this week by Archmaester Renny, cohost of Dragon ‘Cast. Check out Renny’s coverage of …

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580: "Triggerfinger" (TWD S2E9 Rewatch) 1:27:56

2M ago1:27:56

1:27:56

I remembered loving this episode because of the zombie scenes, and they were just as good on rewatch. The soapy drama, yeah it was alright too ;) Next up: TWD S2E10 “18 Miles Out”! Let us know your thoughts. You can email or send a voice message to talk@podcastica.com. Or check out our Facebook group, where we put up comment posts for each episode,…

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156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style 1:02:48

2M ago1:02:48

1:02:48

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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579: "Nebraska" (TWD S2E8 Rewatch) 1:33:01

2M ago1:33:01

1:33:01

Back to the rewatch! This is the first ep with Glen Mazzara as showrunner, and I remember being worried whether the show would still be good after Darabont left, and then being relieved that it was great. But do we still feel that way….? Announcement: Karen, David, and I (Jason) are excited to be headed to Scotland this summer to hang out with Lucy…

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155. What your anger is trying to tell you 19:53

2M ago19:53

19:53

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful av…

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EP 079: 6ish lessons from most recent heartbreak 51:37

2M ago51:37

51:37

Here are some lessons from my most recent heartbreak. I hope this episode resonates with you. This explores the facets of: Self worth Trusting spirit and how to build trust with yourself Love as a feeling and love as a frequency Stop obsessing over them Rely on yourself and have spirit be your mentors Let me support you: MY WEBSITE MY INSTAGRAM…

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578: Civil War (2024) 1:48:03

2M ago1:48:03

1:48:03

This ep we’re covering the new Alex Garland dystopian action movie, Civil War, in theaters now. On one hand this movie is right up this podcast’s alley: it feels post-apocalyptic and it’s a harrowing, thought-provoking story with great characters, thrilling sequences, and a lot of heart. On the other hand, it hits so close to home in the most distu…

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154. How to Know if it's Time to End or if You’re Being Avoidant 17:05

2M ago17:05

17:05

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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EP 078: Everything you need to understand about soul friendships w/ Hosts of Your Spiritual Besties podcast, Rashida & Lauren 55:25

2M ago55:25

55:25

Rashida and Lauren are the soul-bestie hosts of Your Spiritual Besties podcast. And this episode isn't hiding anything from you--this is all about Soul friendships... How do you know you've made a soul friend? How can I begin to call in my soul friend/community? Staying consistent and devoted Handling conflict and or disagreements Why they are vita…

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577: "The Last Time" Listener Feedback Pt 2 1:36:54

2M ago1:36:54

1:36:54

Here’s part two of your feedback for the finale of The Ones Who Live. I don’t know if I’ve ever podcasted on something that hit emotional beats so well and so intensely like this while asking us to swallow some pretty ridiculous logistical plot points, and that made for some varied and passionate feedback from you guys :) We love it! Next up: Lucy’…

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153. Healing the anxious preoccupied attachment style and dating 53:28

3M ago53:28

53:28

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow Anna Lum on Instagram: @anna.cutz Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call…

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576: "The Last Time" Listener Feedback Pt 1 1:56:16

3M ago1:56:16

1:56:16

All said and done, feelings were mixed about The Ones Who Live, often from the same person, which made for some interesting feedback. More of you than ever wanted to talk about it (which is awesome) so we’re splitting the feedback up into two parts. Here’s part 1 with special guests Jenny and Randy from the Welcome to the Apocalypse podcast. Next u…

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575: "The Last Time" (TWD: The Ones Who Live S1E6) 1:33:13

3M ago1:33:13

1:33:13

We were (all) so stressed going into this episode, weren’t we? There’s so much say about it, positive and otherwise, but man, what a beautiful ending :) Next up: Listener feedback for TWD: The Ones Who Live S1E6 “The Last Time”. Let us know your thoughts! You can email or send a voice message to talk@podcastica.com. Or check out our Facebook group,…

1
152. How perfectionism is hurting your relationships 23:45

3M ago23:45

23:45

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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574: "Become" Listener Feedback 2:09:28

3M ago2:09:28

2:09:28

With Lucy out putting the finishing touches on her book (!) I’m happy to be joined this week by fellow Zedheads Dodie and Veronica to respond to another round of fantastic, eye-opening, and varied feedback from you guys for this week’s episode. Appreciate you guys. Next up: Listener feedback for TWD: The Ones Who Live season (series?) finale, S1E6 …

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151. Where People Get Attachment Styles Wrong 16:57

3M ago16:57

16:57

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this podcast episode, we delve into a common misconception about attachment styles that many people get wrong. When individuals discover their attachment style, they often believe they must first heal it to achieve secure at…

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573: "Become" (TWD: The Ones Who Live S1E5) 1:18:57

3M ago1:18:57

1:18:57

As is the way with TWD sometimes, this episode made us care a little more about a character before killing her off! A fitting end though, and some great nostalgia in this ep with the return of Gabriel, and some wonderful lightness with Rick and Michonne pretty much on a post-apocalyptic honeymoon. :) Next up: Listener feedback for TWD: The Ones Who…

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572: "What We" Listener Feedback 1:51:39

3M ago1:51:39

1:51:39

As we thought, most of you guys loved this standout episode and put it at top tier TWD. But there were some varied and surprising opinions and some unexpected, insightful perspectives in this week’s feedback and we love it! Next up: TWD: The Ones Who Live S1E5 “Become”. Let us know your thoughts! You can email or send a voice message to talk@podcas…

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150. Breaking down attachment styles on Love is Blind 37:17

4M ago37:17

37:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In today’s episode, I delve into attachment styles using the Netflix show Love Is Blind Season 6 as a case study. I analyze the attachment patterns exhibited by each couple, highlighting both insecure and secure behaviors. This…

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