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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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Non-profit FCLTGlobal interviews today's leaders in global business and investing to discuss how they are running their companies for the long term, on issues including capital allocation, risk management, climate change, sustainability, and more. Hosted by Sarah Keohane Williamson, CEO of FCLTGlobal. To learn more, visit FCLTGlobal.org.
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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optimise is thrilled to host the riskologists podcast, where we chat with some of risk management’s most respected and esteemed thought leaders from across the UK and beyond. Throughout the opening series of riskologists, we chatted intimately with our distinguished guests to first understand how their journey into risk management began, as well as delving into their unique insights and invaluable first-hand experiences, around some of the industry’s most pressing topics. The second series s ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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The Writing Life

National Centre for Writing

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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, Bobbi Brown, America Ferrera, Daphne Oz, Sarah Harden, Rebecc ...
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The Transformative Studio podcast helps to empower you through transformative healing, inspiring conversations, and guided relaxations. My intention is to curate a collection of resources, alongside conversations with compassionately sensitive people sharing practical and spiritual wisdom to help you navigate life with greater ease and awareness. May you find peace and love in every moment.
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Faithfully Podcast

Faithfully Podcast

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Faithfully Podcast is the flagship podcast for Faithfully Magazine and features editorial staff in conversation with academics, pastors, activists, artists, and others about how Christianity informs their perspectives on faith, race, and culture. Hosted by Managing Editor Nicola A. Menzie and Associate Editor Timothy Isaiah Cho. Owned and operated by Faithfully Media, LLC.
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Welcome to Dr. Lotte: Science with Soul, the podcast that transcends the boundaries between science and spirituality. I'm Dr. Lotte, your host—a Physician, Medical and Psychic Medium, Ancestral Healer, Keynote Speaker, and Award Winning Author of "Med School after Menopause: The Journey of my Soul”. This podcast finds its roots in my own extraordinary life experiences. Through my personal odyssey, I have discovered our profound connection within a divine tapestry of existence. I have travers ...
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The Leaps of Insight podcast is about the path for growth. It's for people who are seeking to become their highest, truest selves. We are here to support you and also to challenge you with fresh perspectives and new ways of being in the world.
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Welcome to The Protectors® Podcast, where the valor meets the storyteller. Hosted by Jason Piccolo, a seasoned veteran and retired special agent, this series is a must-listen for anyone intrigued by the courage and tales of those who pledge to protect us. Beyond the front-line stories of bravery and dedication, this podcast goes a step further, weaving in the perspectives of those who bolster and narrate the protector's journey—featuring a remarkable lineup including New York Times Best Sell ...
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The Jen Mavros Show

Jen Mavros: Spiritual Messenger, Manifestation Teacher, Intuitive Guide

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The Jen Mavros Show is about Loving Humanity Forward. Join Jen Mavros and a few of her friends; Global Visionary Thought Leaders, Change-makers, Authors, Teachers and Creatives in the Spiritual Growth and Personal Development space who are shaking things up and helping to move the world forward through Love. During these conscious conversations and master classes, you'll receive insight, tools and support to live your most soulful, awesome life.
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The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within. Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately ...
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Successful leaders don’t wait for the right time. Instead, they create the right time and take full advantage of opportunities. Welcome to The Leader’s Chair podcast hosted by Jeffrey Edwards, speaker, entrepreneur, and Leadership Strategy Coach. If you’re new to leading people, an aspiring entrepreneur ready to launch, or an experienced executive building the next generation of future leaders, this podcast is for you. Leader… Leadership…. We hear those words so many times, but what do they ...
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I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in th…
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Send us a text How can female firearms instructors navigate the challenges of social media critics while excelling in their roles? Join me as Sarah Paskey and Callie Farill share their experiences in overcoming these hurdles, emphasizing the power of self-confidence and the validation that comes from students rather than external voices. We explore…
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In this episode of The Writing Life, writer Chloe Dalton shares her insights into writing about nature and landscape. Chloe Dalton is a foreign policy specialist and writer. She spent over a decade working in the UK Parliament and the Foreign and Commonwealth Office, as a special adviser and speechwriter. She now works as a consultant on internatio…
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I had a wonderful conversation with author Paul Nugent on the ongoing UFO phenomenon and his brilliant new book, Maya Mire: A Spiritual Journey into Cosmic Truth and the Dawning of a New World. Paul was brought up in the Church of England, culminating in regular worship and charitable work for the homeless at London’s famous St. Martin’s in the Fie…
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In this episode of Build Momentum, we are joined by Dr. Rainey Briggs, the superintendent of the Baraboo School District in Baraboo, Wisconsin.. In 2022, he was recognized as one of the 48 Most Influential Black Leaders in Wisconsin. Dr. Briggs and his wife, Julie, who is also an educator, are the co-founders of Meraki Consulting, which offers semi…
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I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insi…
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New Year: New Me is OUT New Year: ME is IN The ONE thing... you need to know today - listen and enjoy. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you u…
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In Episode 6 of the riskologists podcast, Mark recently travelled up to the optimise office in Warrington, to discuss 'the iron triangle', and more specifically, whether any components of this omnipresent trifecta of P3 management may be replaced in a world where ESG is becoming increasingly important. For those of you familiar with Mark's excellen…
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Send us a text *Sensitive Topics Covered (Suicide & Addiction)* Brent talks candidly about the gritty realities behind the badges and uniforms, and the trials of balancing duty with mental health. He shares the importance of peer-based support systems and proactive mental health strategies in combating burnout and post-traumatic stress among first …
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Felicia Bender – also known as The Practical Numerologist® ! She uses numerology to validate and define your pathway and purpose in life in an empowered way that’s fun, inspiring, and actionable. She's the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets,…
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Send us a text Matt Dawson, founder of Dawson's Peak Foundation and author of "Strength in Surrender." A former investment banker turned extreme adventure athlete, Dawson has conquered some of the world's most formidable challenges – from summiting the highest peaks on every continent to skiing the South Pole and rowing across the Atlantic Ocean. S…
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In this episode, I’m sharing the four key areas I’m focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I’ll break down my game plan for growth and balance in the new ye…
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It's a fundamental truth of life - there will be two 'hards' and you get to choose which one you want. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you u…
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Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the result…
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2024 we get to close gently and here we are welcoming in 2025. Don't forget to download your Year Compass One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere yo…
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I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Ali…
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Ahhh The post-Christmas haze - Welcome, welcome. Listen in today for some ideas about how this can be different next time. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order…
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Listen on repeat for the next few days if you need to. 💖 I believe in you 💖 One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subs…
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Karen Noé is a renowned psychic medium, spiritual counselor, and healer with a two-year waiting list. She is the author of We Consciousness, Your Life After Their Death, The Angel Quest Oracle Deck, Through the Eyes of Another, and The Rainbow Follows the Storm. ​ Karen is the founder of the Angel Quest Center in Waldwick, New Jersey, where she tea…
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In this episode of Build Momentum, we are joined by Dr. Sandy Husk. During her remarkable 48-year career, she has served at every level, from classroom teacher and school counselor to superintendent to interim CEO and executive director for ACSD (the Association for Supervision and Curriculum Development, a nonprofit with more than 125,000 members …
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In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand’s sole owner eventually selling …
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Listen in for three valuable ways to navigate the festivities this week! Take note and then execute (... the strategies don't execute any people)! One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; L…
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Feeling a little apprehensive about the festive season? It’s not just one day, is it? The celebrations seem to start in early December and go on... and on. Your calendar fills up fast – often with events you’re not even excited about! And let’s face it, most of these involve endless food and drink, which can take a toll on your waistline, sleep, an…
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Send us a text Joint Episode with Eric Bishop discussing our recent book launches! For those navigating the world of indie publishing, Eric Bishop joins us to share insights from his book "Babylon Will Rise" and the hustle behind self-publishing success. Our conversation highlights the creative storytelling and marketing strategies crucial for indi…
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In this episode of The Writing Life, YA writer Abiola Bello shares her insights into writing festive novels. Abiola Bello is a Nigerian-British, prize-winning children’s/YA author who was born and raised in London. She is an advocate for diversity in books for young people. Her debut YA, 'Love in Winter Wonderland', was published in winter 2022. It…
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Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brough…
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Sitting on a jury is going to involve judgement isn't it? Find out why Sarah is not altogether delighted about this prospect! One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or or…
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The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive season. I’m releasing them on Thursdays through December or you can liste…
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In Episode 5 of the riskologists podcast, the team recently collaborated with Alex via Zoom, where they dove into an insightful conversation with Alex, exploring his inspiring journey and tackling the big questions around Net Zero. Are organisations truly onboard and empowered to behave ethically and in keeping with the UK's 2050 Net Zero pledge, o…
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Irene Weinberg is the author of the 5-star rated They Serve Bagels in Heaven, a loving and wise transcendental love story that begins with the amazing messages Irene received before, during, and just after the tragic car accident when her husband Saul died next to her. Irene later segued into her inspiring and international award-winning podcast ca…
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In this episode of Build Momentum, we are joined by Dr. Adam Clark, Superintendent of Mount Diablo Unified School District in California. He was named as a 2022 Superintendent to Watch by the National School Public Relations Association. Previously, Dr. Clark served as Superintendent for Vallejo City Unified School District and Associate Superinten…
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In a world of rising living standards but declining quality of life, how can we achieve true inner peace and clarity? Vedanta, an ancient Indian philosophy, offers a transformative approach to address stress, dissatisfaction, and fractured relationships by cultivating the intellect—the mind’s guiding force. In this episode, Kanika sits down with Su…
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If you’d like the opportunity to tell your stories out loud, to be deeply heard my 2025 coaching programme is now available. 12 months of coaching with Sarah If you’re ready, I’m ready too. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching h…
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Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there’s usually a woman making the magic happen. We really do take on a lot at this time of year. So, if you’re already feeling overwhelmed by a…
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In this episode of The Writing Life podcast, cultural writer and editor Josh Baines is joined by narrative non-fiction writer Aniefiok Ekpoudom to discuss writing about the music industry. Aniefiok ‘Neef’ Ekpoudom is a writer and storyteller from South London whose work documents community and culture in contemporary Britain. His debut book Where W…
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Daphne Oz, Emmy-winning host, bestselling author, and mom of four, shares her journey in food, wellness, and parenting. We discuss family traditions (including her elaborate Thanksgiving feasts), clean eating, and raising kids to feel confident with cooking early on. Tune in for an inspiring and deliciously inspiring and relatable conversation! Lea…
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"Comparison is the thief of joy"... Eleanor Roosevelt (and me... often.. to anyone who will listen - unless I need to hear it myself 😬) Listen in for more thoughts! One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling …
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In Episode 4 of the riskologists podcast, the team recently collaborated with Deepak via Zoom, to unpack all things, 'decisions'. They delve into how decision-making has evolved alongside risk management, highlighting the shift from reactive approaches to proactive strategies. Deepak also shares insights into overcoming challenges, integrating risk…
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For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” i…
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Send us a text Frank Larkin, a prominent advocate for veterans and their families, joins us to unravel the pressing issues of brain trauma and veteran suicide. Through his personal journey, we explore the complex realities facing those who have served in conflict zones over the last two decades, highlighting the unseen wounds of post-traumatic stre…
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In this episode of Build Momentum, we are joined Dr. Randy Mahlerwein, an Assistant Superintendent in Mesa Public Schools in Arizona. He has been a public educator and leader for the past 24 years and a key contributor for the past four years in his district’s implementation of the Next Education Workforce. He is also an influencer, researcher, and…
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Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. W…
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I thought I'd feel different, I'm confused. The way I feel does not match up to my expectation... why? I've got you, friend - listen into this episode to answer your question. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the be…
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Synopsis: Host Rahul Chaturvedi leads an insightful conversation with Dr. Kristin Yarema, President and CEO of Poseida Therapeutics. Kristin shares the inspiring journey of her career, from her roots in science to leadership roles in big pharma, culminating in her move to biotech entrepreneurship. She reflects on pivotal experiences at Novartis and…
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Send us a text Jeremy opens up about the role of faith in his life, offering a personal reflection on how belief systems can fortify resilience in the harshest of conditions. From early familial influences to deeply personal convictions, Jeremy's spiritual journey underscores the importance of faith not only for survival in combat but as a foundati…
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In this episode of The Writing Life, NCW Chief Executive Peggy is joined by bestselling author Peter James to discuss researching for crime novels. Peter James is a UK No.1 bestselling author, best known for his Detective Superintendent Roy Grace series, now a hit ITV drama starring John Simm as the troubled Brighton copper. Much loved by crime and…
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Did you know that studies show children exposed to music are 20% more likely to excel in reading and math? Music not only enhances cognitive development but also boosts social skills and emotional intelligence. In this episode of "That's Total Mom Sense," we explore how music can shape our children's lives with Marsha Smith, CEO of Minibop. Meet My…
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Including... The Pause Practice The Release Ritual The Perspective Shift and more to help you find your peace and more importantly HOLD your peace. One of my favourite end of year resources Year Compass Dry January 1:1 coaching 2025 Coaching with Sarah Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; …
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