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A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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Insomnia Radio: San Francisco

The Insomnia Radio Team

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Insomnia Radio: San Francisco is hosted by Scott, a self-confessed music junkie and avid podcast listener and promoter. A member of the Insomnia Radio family of regional shows (see: IR: San Diego, Seattle, Florida, Baltimore, Scandinavia, UK, Turkey, et al.), on IR: SF you will hear only the best in unsigned and independent music from the San Francisco Bay Area.
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Tom Sanford, just a film lover who talks with his film-lover friends about films. He's no expert, just a big fan! Him and his pals are gonna talk about movies anyway, so figured, why not record it...with their permission, of course. They talk Favorite movies, Top (enter #) Lists, interviews and some Movie Reviews. Enjoy the dumb fun!
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Exploring Food Allergy Families

Tamara Hubbard, LCPC (The Food Allergy Counselor website)

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Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
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On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…
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On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …
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In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growin…
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On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfit Fatz: @…
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Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch …
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On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatz…
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How back is this thing really? Like everyone says 'it's back' but is it? Myself, Riv and renowned journalists Jasmine Li and Drew Millard work to get to the bottom of the question on everybody's mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support
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On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and fo…
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I never argue against the nu-metal allegations but here I felt compelled to. I think Filter has some nu-metal songs but a nu-metal band? Well, the resulting conversation is an interesting one as we talk Nine Inch Nails, The Amalgamut turning 20, and the future for us all. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kir…
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Good Charlotte may be well known as pop-punk royalty but guitarist and producer Billy Martin feels it necessary to claim his nu-metal bonafides on air and we're happy to have him. Join us as he recounts the band's ascendence and what it means to be a professional musician now. --- Support this podcast: https://podcasters.spotify.com/pod/show/holida…
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We all know "Duality" the era defining music video but what was it like to be boots on the ground that day? We've got music video cast members Matt, Zach and Benjamin on the show today to report just how insane it really was to you all. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support…
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The NMA is thrilled to welcome Stephen Richards and Phil Lipscomb of the almighty Taproot to the program!! A significant band to the development of the genre in too many ways to count we go in depth on Taproot's highs, lows and the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support…
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SEASON THREEEEEEE!!! The Nu Metal Agenda returns in FORCE with the world renowned @saywhatagain joining us to discuss peak-Bizkit peak-CD peak-Everything 1999 album SIGNIFICANT OTHER!! Listen now... --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support
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Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what th…
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On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey. Yet we keep striving, keep dedicated, keep focused and go after …
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PATREON EXCLUSIVE UNLOCKED FOR 20TH ANNIVERSARY::::: Creating a good faith environment to speak on nu-metal's best means we can speak on nu-metal's worst. For when nu-metal failed, it failed hard and in truly fascinating ways. Which is why we're announcing this new, Patreon exclusive series Full Nelson. And we're not launching this with any old alb…
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We're still getting season three together but gotta tell these stories GOTTA tell these stories. This week we're chatting with UK firebrand Kid Bookie who's making waves with his proudly nu-metal affections. Check it and check his latest here. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support…
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While we get the nu season revved up and ready to go with our heart, soul, mind and passion we've gotta bring you some of this sweet sweet content in the meantime. Today, it's a post-Mother's Day Mother's Day episode with O.K. KO! and the landmark episode "Know Your Mom" which featured Jonathan Davis as elderly villain Succulentus. Show storyboard …
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Here's a totally fun thing we'll never do again. We went live on Twitch and Zoom and then invited people to come hang. The Discord peeps were awesome! Then I got cocky and tweeted the zoom link out. That part was a little weirder. Still totally worth it but once I realized the risk we were taking well I don't think we'll ever be doing that again. S…
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Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!…
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It's HEALTHBILLY DELUXE as Johnny returns for a deep dive into Rob Zombie's 1999 smash album before we crack our heads on the bottom of the pool realizing you can't really 'deep dive' Hellbilly Deluxe. Then we talk about Tool for a while. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support…
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As valid as any album we'll ever cover we get into the soundtrack of the 1999 classic Tony Hawk's Pro Skater 2 and what made it such an unforgettable collection. And we had to bring PODKast superstar John Cullen along. He's only a world ranked Pro Skater player and personal friend of Tony Hawk himself. --- Support this podcast: https://podcasters.s…
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As the 20th anniversary of Linkin Park's massive, genre finale sophomore album Meteora comes we discuss the album with two of the genius brain trust behind @LPLive, the web's foremost Linkin Park database. --- Support this podcast: https://podcasters.spotify.com/pod/show/holiday-kirk/support
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Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy li…
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Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. Hea…
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