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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
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Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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We live in a world of gnosis deferred. We have come to a point in our societal evolution where self-awareness and existential cognizance are scarce; and now more then ever, we are desperately struggling to reconcile the ethical, moral, political, and religious shortcomings of our global zeitgeist. The primary purpose of the Deferred Gnosis podcast is to bring together contrasting perspectives sourced directly from the fringe in order to deconstruct the preconceptions of our culture through t ...
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We are being wandering on this planet for years with sedentary lifestyle, living among problems all around us so this podcast is about lifestyle and lifestyle improvements. Solutions to common and serious problems opinions of mine. Personality development. And spiritual and mental well being. We will have query sessions time to time and you will start loving it here.
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Our sedentary, cushioned lifestyles are making us and our planet sick. A major barrier to change in the fashion and footwear industry is a reluctance to discuss systemic challenges all Brands and Businesses are facing and the science supporting innovation and progress. The Vivobarefoot Podcast series ‘Sustain This?’ invites experts and rulebreakers to discuss the challenges we face for our plantery and human health.
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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A fast-moving history of the western world from the ancient world to the present day. Examine how the emergence of the western world as a global dominant power was not something that should ever have been taken for granted. This podcast traces the development of western civilization starting in the ancient Near East, through Greece and Rome, past the collapse of the Western Roman Empire into the Dark Ages, and then follows European and, ultimately, American history as the western world moved ...
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Welcome to Wayward Stories, the podcast dedicated to telling our stories of adventure, exploration and self-discovery in the great outdoors! www.waywardstories.com
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Podcast – Fit Desk Jockey – Real Fitness For Real People.
Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger
Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks
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Get inspired.
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Depressed? Overweight and leading a sedentary lifestyle? Then you've come to the right place; "My house My Foundation." My house My Foundation is an open discussion of the various issues that are causing every day people to submit to a life that’s less healthy and less fulfilling. My House My Foundation serves to investigate this national dilemma of poor health and lack of time for physical activity as we look into the lives of real people, real situations and the reasons behind the declinin ...
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Welcome to Rockin’ Retirement: Busier Than Ever & On A Mission, hosted by financial strategist and retirement architect, J’Neanne Theus. This isn’t your grandparent’s version of retirement, where the days are filled with sedentary pastimes and idle hours on the front porch. Today’s retirees are reporting they’re busier than ever, buzzing with goals, dreams, and a schedule that might make the average professional blush. On Rockin’ Retirement, J’Neanne offers listeners a fresh perspective on t ...
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The South American rainforest is home to two titans. Leafcutter ants are sedentary farmers responsible for processing appreciable biomasses of tropical vegetation. They use their foraging material to cultivate obligate, fungal mutualists protected within their subterranean fortresses. Army ants are nomadic hunting machines that march in fanning swarms of thousands of individuals. They flush out and overwhelm kilograms of prey every day with their numbers, mandibles, and venomous stings. Whil ...
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We help you find your wellness staring with your next travel experience.
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A series of 6 podcasts encouraging people to adopt a healthy and active lifestyle and find doable ways to self-care for healthy ageing with simple technology. More info and resources at our website https://www.digihealthwell.co.uk
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Life begins at 60 ... or maybe later. For each of us, there are things that we cannot accomplish until after we have lost the arrogance that comes with ability and youth. Until you take the UNNECESSARY away, you'll never know what you actually have.
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The series of monthly broadcast reports features new research from Annals of Internal Medicine, clinical guidelines, healthcare public policy issues and a host of other topics.
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Cornelius is great at conversation. He spins uncredible funny true stories every week. Fascinating, Intelligent and Sentimental. Each episode is carefully produced as a labour of love Uncredible Adventures will slowly draw you in then completely submerge you in Cornelius' world and before you know it an hour has passed and it's time to return to reality. This podcast is happy, curious and intimate a beloved companion for our fans, grab a cuppa and settle down for your weekly chat with Cornel ...
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Safe Work Australia broadcasts a series of free online seminars and podcasts that showcase the latest thinking, innovation, research and developments in work health and safety. Safe Work Australia leads the development of work health and safety and workers' compensation policy in Australia. www.safeworkaustralia.gov.au Visit us on Facebook, LinkedIn and Twitter
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EZ Wellness provides interviews, forums and the latest on trending health supplements.
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Helping You Live an Amazing Life. We Cover Happiness, Relationships, Food & Nutrition, Lifestyle Design, Ecology, Meditation, Sleep, and Many Other Highly Practical Topics.
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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After the death of Selim II, the Ottoman Empire goes into a period of decline. Successive Sultans seem far more interested in doling out favors to their friends and family than expanding the borders of the empire. The Janissaries, never easy to deal with under the best of circumstances, become an increasing drain on the treasury and a problem for t…
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SEDENTARY LIFESTYLE REMOTE WORKERS, STAY AT HOME MOMS, IMPROVE YOUR HEALTH WITH THESE RANDOM TIPS WOMEN'S HEALTH PODCAST, NUTRITIONAL HEALTH
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IN THIS EPISODE I SHARE HOW TO OVERCOME SOME OF THE HEALTH CHALLENGES ASSOCIATED WITH SEDENTARY LIFESTYLES. IF YOUR A REMOTE WORKER, WORK IN THE OFFICE 9-5 AND SIT IN TRAFFIC OR JUST A HOME BODY THIS INFO COULD BE HELPFUL.By Clari
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Ep261: Meetings Don't Have to Suck: Learn a Better Way to Create and Collaborate | with Dr. Steven Rogelberg
58:21
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My guest today is Dr. Steven Rogelberg who is an organizational psychologist and author of the new book, Glad We Met: The Art and Science of 1:1 Meetings, and according to Adam Grant, Dr. Rogelberg "knows more about how to improve meetings than anyone on earth." He has helped a number of leading organizations including Google, Facebook, Amazon, Pfi…
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I get the question constantly... "Where's the BEST place to homestead?" Listen in as I share my (probably surprising) answer, as well as the lessons I've been learning lately about community, flexibility, and leaning in. Podcast Episode Highlights Why this question seems to come up a lot lately (for others and myself) My first casual response to th…
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Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
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How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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/Highlights/ How to Adapt Weight Loss Program for Low Health Literacy? Prof. Peter Katzmarzyk (Pt1)
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Dr. Katzmarzyk is Professor and Associate Executive Director for Population and Public Health Sciences at the Pennington Biomedical Research Center where he holds the Marie Edana Corcoran Endowed Chair in Pediatric Obesity and Diabetes. Dr. Katzmarzyk is an internationally recognized leader in the field of physical activity and obesity, with a spec…
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/Highlights/ Emotions in Sport: Philosophical Perspectives - Dr Yunus Tuncel (Pt 2) - Meaningful Sport Series
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This is the second part of our conversation with Dr. Yunus Tuncel on philosophical approaches to emotions in sports. We explore how Kierkegaard's and Heidegger's accounts of anxiety can be applied to think of risk sports, discuss violence and aggression, and finish up on how to care for emotions in sports from a more practical perspective. Our conv…
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Ep 260: How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver
1:21:28
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Chris Deaver, the co-founder of BraveCore, a leadership consultancy dedicated to helping leaders embrace creativity and empoweri…
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SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA
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IN THIS EPISODE WE SHARE THE ONGOING SITUATION WITH YOUNG KIDS DISTROYING ULTA AND SEPHORA STORES SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA…
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S15: E4: STOP Stressing Over Your Garden: My 3 Non-Negotiable Strategies
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I love to share the mental health benefits of gardening, but what do you do when your garden makes you feel STRESSED, not serene? I've been there (more than once). Today I'm sharing my 3 non-negotiable garden strategies that I use every single year to ensure my garden is a place of joy and not overwhelm. A must-listen if you're trying to grow food …
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Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)
19:46
19:46
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Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…
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Episode 307: Selim II and the Battle of Lepanto
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Today we are back in the Ottoman Empire. Selim II takes over for the deceased Suleyman the Magnificent. He continues his father's policies but suffers a major setback at the Battle of Lepanto. Western Civ 2.0 Free Trial WebsiteBy Adam Walsh
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/Highlights/ Emotions in Sport: Philosophical Perspectives - Dr Yunus Tuncel (Pt 1) - Meaningful Sport Series
44:49
44:49
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In this episode, we explore emotions in sports from a philosophical perspective. How are philosophical perspectives different from the more established psychological perspectives? How can ideas found in Aristotle, Nietzsche, Hume, and Spinoza help us establish a framework to explore emotions in sports? Why are certain emotions and their balance ess…
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Ep 159: To Hiking Pole or Not to Hiking Pole
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To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers and Katy and Jeannette dive in to help explore the issue. They discuss how poles are used in fitness and hiking scenarios, as well as their potenti…
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/Highlights/ How Does Gender Inform Meaning in Sport (Pt2)? Dr. Anna Kavoura – Meaningful Sport Series
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This is the second part of our discussion with Dr. Anna Kavoura on how gender informs meaning in sport. In the first part, we explored Anna’s work on intersecting identities in women’s martial arts, as well as her current research project titled "Transforming Gender Boundaries in Sport: An Ethnographic and Participatory Action Research Study in Tra…
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Ep 259: Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Bridget Sampson who is an author, leadership coach, and the founder and CEO of Sampson Coaching and Consulting. She is also a p…
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S15: E3: Could a Working Dog Make Your Homestead Chores Easier?
1:00:42
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This episode blew my mind! I've been around plenty of working dogs, but they've always been used for working large numbers of livestock on huge pieces of land. However, this conversation with Jordyn Kelly of Working Aussies Homestead completely changed my mind. Listen as she shares the creative, time-saving ways she uses dogs around her homestead (…
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/Highlights/ How Does Gender Inform Meaning in Sport (Pt1)? Dr. Anna Kavoura – Meaningful Sport Series
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Sport is a very gendered institution. Although there has been a lot of effort to tackle gender-based inequalities in the past few decades, a lot of work remains to be done. This episode explores how gender informs meaning in sports. How does gender identity intersect with athletic identity? What discourses are dominant in sporting spaces, and how d…
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Episode 306: The St. Bartholomew's Day Massacre
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The swelling tide in France finally explodes in August 1572. Just as it seems like the marriage of the Protestant Henri of Navarre prepares to wed the Catholic Princess Margot and solve the religious crisis once and for all, the kingdom explodes into an orgy of violence. Website Patreon Free TrialBy Adam Walsh
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/Highlights/ Self-Compassion in Sport: Towards more Meaningful Sport Experiences? Dr. Leah Ferguson (Pt1) - Meaningful Sport Series
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Many athletes believe that they should be self-critical and hard on themselves to reach their full potential. Yet, what if an opposite perspective, focused on self-compassion would be much more conducive to flourishing and meaningful experiences in sport? These and other questions are explored in this episode with Dr. Leah Ferguson. Questions explo…
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/Highlights/ Movement Cultures: Sites of ‘Spiritualities of Life‘? - Dr. Teemu Pauha (Pt 1) - Meaningful Sport Series
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Especially in Europe, a growing number of people choose not to be affiliated with organized religion. But does it mean that they reject everything religious? And does sport have something to offer for spiritual life, at least for some? In this episode, Dr. Teemu Pauha helps us to explore the fuzzy lines between contemporary 'religious', 'spiritual'…
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Ep258: From Information Overload to Getting Better at Anything by Finding the Right Mentors | with Scott Young
1:21:25
1:21:25
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Scott Young is the bestselling author of the book Ultralearning which we covered extensively in his first appearance on this show. Today we dive …
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Ever wondered what happens when a social media influencer with a million followers swaps the digital spotlight for a tech-minimal lifestyle? This episode features Erin Lochner, the inspiring powerhouse behind "The Opt-Out Family." Erin takes us on a journey from her high-profile career in social media to her decision to embrace a technology-minimal…
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/Highlights/ Nature-based Activities as an Intervention for Well-Being - Dr. Niels Feddersen (Pt2) - Meaningful Sport Series
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It is somewhat paradoxical that the Nordic countries often rank at the top of world happiness surveys. Still, at the same time, many people experience depression and other forms of mental ill-being. Today, we discuss the role that nature-based activities can have for our well-being and discuss a new study that examines the potential of these activi…
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• Episode 11: Fire and the Faith • Host ~ Shea Bilé • Guest Co-Host ~ Luzia Lowe - On this episode of Deferred Gnosis Podcast: • This conversation was recorded hours before committing ourselves to a grand devotional rite, and following weeks of physical, spiritual, and ascetic ritual preparation. We discussed the meaning of asceticism, sacrifice, a…
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Catherine D'Medici does her best to continue charting a course of conciliation but, in this episode, her luck finally runs out. France lurches into not one but two wars of religion in this episode, leaving the kingdom torn and Catherine convinced conciliation with the Huguenots is no longer possible. Website Patreon Support…
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/Highlights/ Drs. Healy and Goode - SB | Behaviour change | Workplace | Intervention
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Associate Professor Genevieve Healy and Dr. Ana Goode provide us with the latest research findings from BeUpstanding program of research: a program aiming to support workplaces to stand up, sit less, and move more for their health and well-being. Associate Professor Genevieve Healy is a NHMRC Career Development Fellow at the Cancer Prevention Resea…
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Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually c…
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/Highlights/ Narratives of Ageing and Physical Activity: Are there Alternatives to Ageing-as-Decline? Dr. Adam Evans
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Physical activity in later life is often promoted for its potential physical, psychological, and social benefits for older adults. However, sometimes these programs, despite good intentions, can perpetuate negative stereotypes about aging and youthful ideas about a good life. Have we forgotten to ask old people themselves how and why they are (not)…
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Ep 257: How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez Parks
1:12:15
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Nelson Paredez-Parks who is a Hollywood talent manager, entrepreneur and a life & business coach. Nelson has been helping actor…
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One Week to Change the World: An Oral History of the 1999 WTO Protests
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Today I sit down with author DW Gibson and discuss his latest book: One Week to Change the World: An Oral History of the 1999 WTO Protests. One week in late 1999, more than 50,000 people converged on Seattle. Their goal: to shut down the World Trade Organization conference and send a message that working-class people would not quietly accept the ru…
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S15 E1: Mulching Magic: Unlocking the Secrets to a Thriving Garden
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With gardening scaled back due to some timing issues with the milk cows, the spotlight is on the lifesaving benefits of mulch, especially as we brace for an impending drought. Learn how mulch can transform your garden by saving time, reducing weeds, and conserving precious water. Get ready for a treasure trove of practical gardening advice as we ex…
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Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3)
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In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…
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Catherine d'Medici and Charles IX take a grand tour of France while religious turmoils continue to simmer. Western Civ 2.0 Free Trial WebsiteBy Adam Walsh
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/Highlights/ Is Fun a Necessary Part of 'Good' Physical Education – Greg Dryer (Pt1) – Meaningful Sport Series
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Is fun a necessary part of good physical education, or are there other, more profound experiences that might be more important for young people? Today’s episode continues exploring the meaning and value of physical education in young people’s lives. The discussion is shaped by a critical perspective, and we ask questions about privilege, marginaliz…
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/Highlights/ Development of a Family-based Wearable Intervention Using the Behaviour Change Wheel - Dr. Amy Creaser (Pt1)
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Amy has an undergraduate degree in Psychology from the University of Leeds, and undertook a work placement year at BiB in 2017, working on the ‘Primary School Years’. Amy is currently a PhD Student, working with the JU:MP team and Loughborough University. Her PhD will focus on developing and implementing an intervention to increase physical activit…
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Ep256: Overcoming the Grief of "Invisible Losses" (Including Losing Your Job), and Getting Out of "Survival Mode" | with Christina Rasmussen
1:37:49
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Christina Rasmussen who is an acclaimed grief educator and counselor. She is the bestselling author of Second Firsts, Where Did…
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HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLE
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LET'S FACE IT. IT IS NOT ALWAYS PRACTICAL TO NEVER EVER EAT FAST FOOD. IN THIS EPISODE I SHARE A FEW RANDOM WAYS TO MAKE BETTER FOOD CHOICES WHEN WE EAT FAST FOOD. HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLEBy Clari
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Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2)
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In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…
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In this two-part episode, we follow Elizabeth as she deals with a major northern uprising and potential treason surrounding Mary Stuart. Then we pause and, about twelve years into her reign, look at Elizabeth as a queen in general. Website Western Civ 2.0 Free TrialBy Adam Walsh
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Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1)
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In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…
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