Weekly messages from Crossroads Church in the San Francisco Bay Area.
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Sensitive and Strong
Annet de Zwart, Professional Certified Coach and International Consultant on High Sensitivity.
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Get to know the PNW and each other.
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This is the process of arrival to the state of departure
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Welcome to The Cosmic Whispers Podcast where we delve into the realms of spirituality, personal growth, and the cosmic dance between the 3rd and 5th dimensions. In each episode, we embark on a quest for self-knowledge and transformation, embracing the interplay between our physical reality and the higher realms of consciousness. Through engaging conversations, we unravel the mysteries of the soul, share tools for personal growth, and explore the delicate balance of transcending the old parad ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Should Joe go - or no? Congressman Adam Smith weighs in
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Last night - President Biden sat down with NBC’s Lester Holt, and answered a question on everyone’s mind: will the attempted assassination of former President Donald Trump change the election? His answer: "I don't know. And you don't know either." He’s right - we don’t know how last weekend’s attempted assassination of former President Donald Trump…
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Washington’s 3rd Congressional District covers the southwest corner of the state, from Long Beach to Mount Adams, and from Yelm down to Vancouver. It’s also the home of one of the most fiercely contested congressional seats in the entire country. In 2022, Republican challenger Joe Kent defeated incumbent Representative Jamie Herrera Butler in the P…
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How do we lower the political temperature in a divided nation?
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The FBI is still searching for a motive in the attempted assassination of former President Donald Trump at a rally in Pennsylvania on Saturday. Republican and Democratic leaders have urged Americans to turn down the temperature of rhetoric that demonizes and dehumanizes political opposition to try to take the edge off the anger and division that’s …
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This week in politics: Who could be Washington's next Attorney General, and who's still ridin' for Biden?
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Voters statewide have big choices coming their way: They’re getting their ballots for the August primary starting next week, and there are a lot of candidates to decide between. Over the last week, Soundside host Libby Denkmann has been interviewing the top candidates in the race for our state's next Attorney General. Now, KUOW politics reporter Sc…
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The race for WA Attorney General: Nick Brown
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Washington voters this year are contemplating a wide-open race to replace the state’s Attorney General. The Attorney General manages the state's largest public law firm, overseeing a staff of attorneys charged with representing public agencies and defending the rights of Washington residents, covering issues including consumer protection, civil rig…
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Reading recomendations to get you through the summer
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I can’t stop listening to the news, it’s stressing me out to the max, you say? I’m literally listening to the news right now, and may be developing an anxiety-induced twitch, you say? If that’s how you’re feeling right now, you may be in need of a little escape this summer. Perhaps a good book is in order? Well, if that’s the case you’re in luck be…
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141 // Parenting as a Highly Sensitive Mom - My Interview on the Failing Motherhood Podcast
59:59
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Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast…
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The race for WA Attorney General: Manka Dhingra
21:18
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Washington voters this year are contemplating a wide-open race to replace the state’s Attorney General. The Attorney General manages the state's largest public law firm, overseeing a staff of attorneys charged with representing public agencies and defending the rights of Washington residents, covering issues including consumer protection, civil rig…
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Concerts begin at Remlinger Farms, but community concerns linger
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Remlinger Farms in Carnation, Washington, is a 350-acre working farm. It’s celebrated for its family-friendly attractions, including amusement parks, petting zoos, berry picking, pumpkins, hayrides. There’s an on-site cafe and brewery. And now it’s become the Seattle area's hottest new concert venue. Partnering with Seattle Theater Group, the farm …
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We ask a dermatologist your burning questions about sunscreen
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Like a lot of Washingtonians right now, we're doing our best to stay cool. Sometimes going outside is unavoidable, and in that case, it means doing everything you can to avoid sun damage. That means applying - and reapplying lots of sunscreen. But lately, some people on social media platforms like Tiktok, have been trying to convince their audience…
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The race for WA Attorney General: Pete Serrano
23:15
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Washington voters this year are contemplating a wide-open race to replace the state’s Attorney General. The Attorney General manages the state's largest public law firm, overseeing a staff of attorneys charged with representing public agencies and defending the rights of Washington residents, covering issues including consumer protection, civil rig…
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A ban on proposed bans? Initiative attempts to halt WA's effort to move away from natural gas
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Oh, voter. You are going to be asked to watch so many races in the coming months. There is, of course, the presidential race, which is sucking the air out of the room. There's also governor, attorney general, congressional seats, state house representatives, land’s commissioner, and, because you live in the great state of Washington, citizen’s init…
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As city mulls $1.5 billion transportation levy, SDOT works through "Move Seattle" projects
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Perhaps you’ve noticed a lot of construction on Seattle streets this year: new bike lanes along MLK, fresh pavement and bus shelters on Madison Street, and sidewalk replacements across the city. That’s because the Seattle Department of Transportation has money to spend. In 2015, voters passed a $930 million transportation levy called “Move Seattle.…
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"From Here/From There" follows the first undocumented attorney to appear before the Supreme Court
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DACA, or Deferred Action for Childhood Arrivals, is a policy President Obama enacted by executive order in 2012. It’s had a rocky legal journey, but when it was still accepting new applications, DACA was open to undocumented young people who graduated from high school or served in the military and were brought to the U.S. as children. The program h…
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140 // Reset Remix: The #1 Habit to Keep Your Home Clutter-Free - Episode Remix with Lisa Lizotte from the Habits and Home Show
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In this episode “remix” I’m bringing you the best clips from my conversation with Lisa Lizotte from the Habits and Home Show all about why resets are the #1 habit to keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimal…
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Producer picks: An architectural tour of Seattle
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Soundside is revisiting a few of our favorite stories this holiday week, and today, we’re taking an architectural tour of Seattle. First stop, the backstory behind Capitol Hill’s iconic Volunteer Park Reservoir – which isn’t just a pretty pool, but an emergency stopgap. Then, the often-overlooked story of legendary architect Minoru Yamasaki as told…
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The Dreamer's Path: Journey through Ancestral Wisdom & Somatic Healing with Daniel Acatl
1:14:04
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Welcome to Episode 17, where we explore the extraordinary journey of Daniel Acatl, a spiritual facilitator and somatic healer whose life is woven from dreams, ancestral traditions, and holistic healing practices. I first met Dani in the magical town of Bacalar, Mexico, during a profound cacao ceremony that deeply resonated with my spirit. His profo…
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Producer picks: tracing family lineage and searching for hermits
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The Soundside team is on a break this week for the 4th of July holiday, so we’re revisiting some of our favorite segments of the year. First up, when Seattle writer and illustrator Tessa Hulls started drafting the story of her grandmother’s life, she wanted to take on the role of neutral narrator, but that didn't last long. We’ll hear about her gra…
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139 // Overcome Overwhelm in Your Home With These 3 Decluttering Hacks
10:23
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Are you overwhelmed by your home? Does your anxiety rise every time you look around? In today’s episode, I’m sharing my 3 favorite decluttering hacks to help you overcome overwhelm and feel better fast! Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me …
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Producer picks: An Oscar nominee and Coast Salish Punk share the power of Indigenous stories
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The Soundside team is taking some time off this 4th of July week; some of us are on vacation, and others are working on upcoming shows. We’re going to revisit some of our favorite segments, and the hardworking producers who make Soundside, will be making the picks. Producer Noel Gasca's picks: Lily Gladstone chronicles Blackfeet Nation's reunion wi…
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The Belltown Hellcat finds himself in hot water
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For months, one creature of the night has been drawing the fascination and exasperation of city leaders, police officers, and residents of one of Seattle’s trendiest neighborhoods. Some call him The Belltown Hellcat. Maybe you’ve caught a glimpse of his souped-up 2023 Dodge Charger Hellcat zipping by, or the car’s revving and backfiring has kept yo…
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Is it cool to be a Democrat? We hear from WA delegates
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When it comes to Presidential elections, Washington state's electoral votes are about as blue as you can get. But there are still big stakes here when it comes to how national political conversations affect local races. A recent analysis from the Cook Political Report says that the 2024 Washington gubernatorial race is shaping up to be competitive,…
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Seattle delays decision on which schools will close
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For weeks, Seattle Public Schools families have been waiting for news about school closures. In May, the district announced plans to close 20 elementary schools to shore up its budget. And that left parents, and students, wondering if their local school was on the chopping block. Last night was supposed to be the night they would learn which school…
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138 // Feeling Frustrated? How to Make Decluttering with Kids Fun! - My Interview on The Busy Vibrant Mom Podcast
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Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids! Resources Mentioned: My Spotify decluttering playlist (regular) and my Christian wors…
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After a four year hiatus, the reality television show “Cops” is returning to Spokane County. If you had a TV anytime in the last few decades, you know the show: shaky cameras following police busting drug deals, stopping thefts, chasing down the “bad boys”. Paramount canceled Cops in 2020, amid the George Floyd protests. But it didn’t take long for…
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After 8 month search, Seattle Art Museum names new director and CEO
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After an 8 month search, the Seattle Art Museum has a new director and CEO: Scott Stulen comes to Seattle from Tulsa, Oklahoma where he led the Philbrook Museum. In their announcement, SAM touted Stulen’s work expanding the role of museums in civic life by using the Philbrook as a polling place and vegetable garden. Stulen’s hire comes at an import…
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UW will continue disinformation research as Stanford program falters
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An influential research team with a focus on fighting false and misleading election information online has reportedly collapsed under pressure from conservative critics. The Stanford Internet Observatory’s future is uncertain now that the team has lost most of its staff. While Stanford told reporters in a statement that the Observatory’s work will …
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A partial pause on the Parents' Bill of Rights
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A King County Superior Court Judge has hit the pause button on a few elements of the Parents Bill of Rights, also known as I-2081. The Friday order comes in response to a lawsuit filed by the ACLU of WA in May. LGBTQIA advocacy groups and civil liberties organizations raised concern about the legality of the Parents Bill of Rights and its effect on…
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Boeing's CEO got grilled by Congress, and this could just be the start
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Families of people who died on Boeing jets are renewing their calls for criminal prosecution of the company after Boeing’s CEO appeared before Congress this week. The families are asking the Justice Department to fine Boeing the maximum – 24 billion dollars – for the dual 737 Max 8 crashes in 2018 and 2019. The letter to the DOJ comes the day after…
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137 // 5 Steps to a Summer Capsule Wardrobe
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Want to simplify your wardrobe this summer? Curious about whether a capsule wardrobe can work for you? Today I’m sharing my 5 simple steps to help you create a summer capsule wardrobe! Resources Mentioned: **Summer Review Giveaway! ENDING SOON!** Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts …
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After 25 years, the Makah will be allowed to hunt whales once again
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For the first time in 25 years, the Makah Tribe of Neah Bay will once again be allowed to hunt the Eastern Pacific Gray Whale. The tribe, which is located in the northwest corner of the Olympic Peninsula, has the only treaty in the US that explicitly includes the right to hunt whales for cultural and sustenance purposes. But, in the past 90 years, …
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School is out for the summer, and when students of two Seattle schools return in the fall, there will be some changes. Cell phones will be banned at Robert Eagle Staff Elementary and Hamilton International Middle School. Students will check their cell phone into a small lockable pouch when they arrive at school. Districts across the state and count…
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Layoffs at Everett's Daily Herald leads to a Strike
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Employees of Everett’s Daily Herald are on strike today. They’re protesting the management decisions that led to a dozen staffers being laid off from the newspaper last Wednesday. Back in March, Carpenter Media Group purchased Black Press Media, which owned 43 publications in Washington and Alaska, including the Herald. Carpenter says the restructu…
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BNSF ordered to pay almost $400 million for trespassing on Swinomish land
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$395 million -- that is one judge’s estimate of how much the Swinomish Indian Tribal Community should receive in a trespassing case. The judgment is not only a monetary victory for the tribe, but points to the legal leverage Tribal governments have when it comes to protecting their sovereignty. Guests: Isabella Breda, environment reporter at the Se…
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What's more important for WA school students: proximity, or diversity?
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To make room for the new Sageview High School, Pasco school board members needed to make a decision: which students would go to the shiny new school, and which would stay at one of the older schools: Pasco High School, or Chiawana High? This isn’t the first time Pasco’s school board has had to make a decision like this. When Chiawana High opened in…
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136 // 3 Time Management Tips to Get More Done This Summer (Even With Kids At Home) - with Michelle Byrd from The Busy Vibrant Mom
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Are you frustrated with not being able to get anything done this summer with your kids at home? You CAN be productive, even in the summer months! In this episode, Michelle Byrd from The Busy Vibrant Mom is back to share 3 time management tips, as well as great activities to keep your kids busy! Resources Mentioned: **Summer Review Giveaway!** Need …
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The 1999 'Battle of Seattle,' as told by those who lived it
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This year marks the 25th anniversary of the WTO protests in Seattle, a raucous action by 50,000 protesters who descended on the city in the fall of 1999. Their aim? shutting down a conference of top decision makers at the World Trade Organization. When this coalition of activists succeeded in stopping the WTO’s opening ceremonies, the “Battle of Se…
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Why didn't OceanGate CEO heed warnings before Titan sub implosion?
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The U.S. Coast guard says it is still investigating the cause of a catastrophic implosion that destroyed the Titan submersible on a dive in the North Atlantic, killing all five passengers onboard. Titan was built and operated by Everett-based OceanGate. The company was a player in the nascent deep sea tourism industry, shuttling people to the site …
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135 // Stop Procrastination in its Tracks With These 5 Habit Hacks
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Have you been putting off decluttering? Ordering takeout AGAIN because you forgot to plan meals for the week? Is the house a mess because you’ll “do it later”? As a serial procrastinator, I get it! In today’s episode I’m sharing 5 habit hacks to spur you to action, no matter what you’ve been putting off! Resources Mentioned: **Summer Review Giveawa…
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WWAMI brings Idaho students to UW School of Medicine, will they go back home?
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Since the Supreme Court struck down the right to an abortion in 2022, Idaho has enacted some of the strictest abortion laws in the country. For Idaho medical students at the University of Washington, the near total abortion ban creates uncertainty about whether they will go back home to practice. Guests: Dr. Sarah Villarreal, associate professor at…
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Eviction cases are spiking. How tenants and housing providers are dealing with the backlog
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It’s been a tumultuous few years for rental laws in Washington state. When the pandemic caused widespread job and income losses, state, county, and city governments passed a series of protections to keep tenants housed. That included funds for back-paying rent and moratoriums on evictions. But many of those protections have ended, and over the last…
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Whistleblower says Microsoft was warned ahead of SolarWinds hack
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Microsoft continues to face tough questions about its security protocols and commitment to safety after a whistleblower says he warned the company about a serious vulnerability involving third party software years ahead of it being exploited in the infamous SolarWinds attack. Experts believe that it was in September of 2019 that Russian hackers gai…
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Ethics and finance complaints point to division among Democrats
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At a time when many voters are deciding which candidate to support in the August primary, voters are also witnessing very public conflicts between Democratic candidates. Ethics and finance complaints filed by gubernatorial candidate Mark Mullet against front runner Bob Ferguson point to the gulf between moderates and progressives. Guests: Scott Gre…
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Garfield High parent calls out school board - demands action for safer schools
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Seattle Police say they have stepped up their presence today on the Garfield High School campus in the Central District. Interim Police Chief Sue Rahr told King 5 that Seattle Public Schools reached out to ask for the support – following the shooting of 17-year old Amarr Murphy-Paine on campus last week. Parents, teachers, and students gathered at …
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134 // Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans
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Uplevel your productivity this summer with the “Assign a time” method! In today’s episode, Julie Redmond from Mom Made Plans is explaining why this approach is such a game-changer in helping us busy moms get what matters done - without the stress and overwhelm! Julie is a twin mom and host of the Mom Made Plans podcast. She is on a mission to make …
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Sound Transit lowers farebox recovery expecations
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An estimated 45% of riders paid to get on the light rail in Seattle according to Sound Transit estimates from 2023. When you tap your Orca card at one of those yellow stands, or maybe you don’t, you’re making a difference to Sound Transit’s bottom line because the organization has been hoping to rely on that revenue to make up 40% of light rail’s o…
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Netflix's new hit "How To Rob A Bank" chronicles Seattle in the 90's
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It was Thanksgiving in 1996. Seattle newscasters are reporting that the “Hollywood” Bandit has locked himself in an old camper in a backyard in Ravenna after robbing the Lake City branch of Seafirst Bank of over 1 million dollars in cash. The Seattle Police and FBI Task Force that’s been hunting him for years finally have him surrounded… But to und…
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B.C. container port could threaten regional shorebirds and the miraculous mud they flock to
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Western sandpipers migrate thousands of miles each year, from their breeding grounds in the upper reaches of Alaska to the coasts California and South America. One location, in particular, is an irresistible pit stop for sandpipers: a wide mud flat on the Fraser River Delta near the U.S./Canada border. Not far away from those mud flats is one of Br…
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Mayor's Gun Violence Liaison highlights need for community led solutions
20:48
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Community members greeted kids on their way into Garfield High School in Seattle’s Central District, after Mt. Zion Baptist Church, and the organization 100 Black Parents organized a massive show of support. Classes started up again Tuesday morning after a shooting on campus that claimed the life of 17-year old student, Amarr Murphy-Paine. The shoo…
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133 // The Exact Step-by-Step Process I Use to Declutter My Home in Less Time
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In today’s episode, I’m sharing the exact step-by-step process I use with my clients to help them declutter their homes in less time! Need extra support on your journey? I offer virtual and in-person decluttering and organizing services! Resources Mentioned: Summer Review Giveaway! Need a little extra cash this summer? Have you left a written revie…
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