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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Here at The Boudoir, we let our hair down, slip into something a little more comfortable, and get right down to it. The Boudoir, starring the New Jersey native-turned-Chicagoan Ieasha Jones, is your go to show for all things personal development, pop culture, and topics you'd only discuss at a sleepover. In this glamorous little community, we are here to celebrate the journey of navigating womanhood, and help one another thrive. Email us at AskTheBoudoir@gmail.com to submit topics you want u ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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Join me on a journey of self-improvement! We are going to make our way chapter by chapter through various top-notch self-improvement books. Let's learn together how to make improvements in our lives and learn how things really can get better.
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Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips on overcoming challenges, ...
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Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
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New Horizons Women’s Network, hosted by Shinese Collins, is a transformative podcast designed for ambitious yet unfulfilled women at the crossroads of their careers and lives. This podcast serves as a beacon for those who feel disconnected from their true potential, offering guidance, support, and shared wisdom to help them find clarity in their desires, conquer self-doubt, and navigate life and career transitions with confidence. Each episode delves into overcoming obstacles like imposter s ...
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Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links below To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now For additional resources, please go to htt ...
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Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
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Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Inspiration meets practical advice in this podcast from the nation’s largest network of conferences for women in the workplace. For over 20 years, we’ve delivered insights from extraordinary women, such as Michelle Obama, Maya Angelou, Indra Nooyi, Elizabeth Gilbert, Serena Williams, and Brené Brown. Now, Women Amplified offers you a taste of the Conference each month to enjoy from the comfort of your own phone! Hosted by award-winning journalist Celeste Headlee, you can expect true stories ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Welcome to your next Million Dollar Decision. On The Hello Seven Podcast, Rachel Rodgers breaks down the steps for diverse entrepreneurs to scale their businesses and build generational wealth. Rachel is a wife, mama, and CEO of an 8-figure business on a mission to close the wealth gap… for good. She advocates for a fresh, equitable perspective surrounding wealth in her books: “We Should All Be Millionaires,” “Million Dollar Action,” and the upcoming “Future Millionaire” for young adults. Tu ...
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A podcast by for and about women over 50.
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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Leading Up is a top-ranking leadership podcast to help you work, lead, and live differently. In Season 7, we’ll shine a light on storytelling, and how it can help aspiring leaders communicate better. Alan Todd, VP of Leadership Development at Udemy, sits down with some of the most thoughtful and exciting leaders, practitioners, and thinkers. Together, we’ll help you unlock your potential and become an even better leader. New episodes drop every Wednesday, so be sure to follow the podcast to ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Want to learn more about what the Bible has to say about women? Are you struggling with your self-worth or identity? Then this podcast is for you! Our desire is to help women discover who they are in Christ and the difference we can make when we allow God to work within us.
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I believe there are big universal energy shifts occurring and that women are being called to step up and serve the world through heart-centered initiatives...to show up more boldly and authentically and to help be catalysts for positive change. To lead us to a better way of being.
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We help successful women to attract a loving, long-term & committed relationship with a high-quality man to feel safe & excited with fast without a fear of opening your heart, trust-issues or emotionally unavailable men. Follow & subscribe for new weekly episodes with master love coaches & husband & wife team Antia & Brody Boyd who have been helping women to get the love they want for over 20 years combined.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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The School of Healing is for current and aspiring women entrepreneurs ready to elevate their lives and become the women required to hold the BIG VISION Spirit has entrusted to you. Hosted by Dominiece Clifton—an entrepreneur, business coach, and modern-day medicine woman—the podcast offers tools to help you navigate your journey of growth and transformation. We explore methods to help you release limitations, reconnect with your true self, and remember your power. You’ll learn from the world ...
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Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.
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There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
Abby O'Sullivan | Podcast Manager
"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time. Your h ...
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Negotiation essentials for the everyday woman! Say goodbye to apologetic ambition, overworked careers, and less pay. Now is the time to step into your fierce, amazing, unstoppable self! My mission is to help women charge forward confidently, with intention, to secure better pay, achieve capital wealth, build or buy companies, improve their relationships, and experience true gender parity in this lifetime (and NOT leave this for our daughters). How? One deal at a time. Join our mail list www. ...
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Do you want to advance up the levels without sacrificing your horse's welfare and your relationship with him? Do you find it confusing trying to reconcile competitive training techniques with methods that prioritize partnership? Get ready for some fresh insights and a deeper understanding of how to progress with your horse. This podcast invites an evolution in your training and learning experience. Karen Rohlf will give you specific techniques and exercises, ‘outside the box’ concepts, and p ...
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btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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Blessed Beyond Hirsutism Podcast for Encouragement | Self-Help | Motivation | Inspiration | Faith
Karen Alexandra
Blessed Beyond Hirsutism, hosted by Karen Alexandra, is an inspirational and encouraging podcast dedicated to empowering women to embrace their inherent worth, beauty, and strength, regardless of physical challenges like hirsutism. Each episode features heartfelt stories, practical advice, or uplifting insights, fostering a space of encouragement, connection, and spiritual growth. Whether navigating hirsutism or other life obstacles, listeners are reminded that they are fearless, free, and f ...
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring exe ...
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Welcome to Untoxicify Your Relationship! Nominated for the Women In Podcasting Award for Best Faith-Based Podcast, this is where we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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WOW Love Light Inspire the podcast
Lorene Roberts | Root Cause Therapist | Life Reinvention | Women of Wisdom | Mature Women | Inspirational Women |
Are you a woman who likes to think? A women who wants to know more? More about how others tick and what makes them tock? Are you inquisitive, a lifelong learner, maybe spiritual and want to know more about what makes us all work? Well WOW- Love Light Inspire, the podcast is for you. Hi I’m Lorene Roberts, your host, and I am all of these things. I’m a mum of 3, grandmother of 4, a woman with lots of run on the board, I’m an emotional and sexual abuse survivor and extremely passionate about s ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
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Grit ‘n’ Grace is refreshment for women worn out from following bad rules, working to keep everybody else happy, and overextending their time and emotions. Through interviews with insightful and inspiring guests, Cheri Gregory and Amy Carroll will help you to: · Recalculate your journey from our culture’s bad rules to your own Jesus-made path. · Overcome error terror as you commit to learning from failure. · Replace the exhaustion of self-made goodness with the rest of God’s grace. · Discern ...
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade
Through live workshops, AliceAnne will get to the core of what it takes to truly show up as your best self both personally and professionally. AliceAnne helps high-achieving women in leadership and in small business align their core values with not only their business, but also their relationships, leadership style, and overall life satisfaction.
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EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
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My name is Tyler Alexis and this is a healing space I’ve created for women to reclaim their power. Because of this misogynistic and patriarchal society, women have become deeply disconnected from themselves. My goal is to help you embody your authentic femininity, and provide a safe space for you to strip the armor you’ve layered for protection. Here we discuss healing, the menstrual cycle, femininity, relationships, self-improvement, womanhood, and sisterhood. Let’s grow together, Goddess! ...
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Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday! Hosted on Acast. S ...
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Voicing The Agony of Betrayal Trauma Through Music – Ralynne’s Story
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By Anne Blythe, M.Ed.
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Stop Letting Losers Control Your Life (Detach From Judgement) | Ep. 35
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send some fan mail let people think you're the villain. let them judge you and call you "cringe." the sooner you allow people to judge you, the easier it becomes to live authentically. Support the showBy Ieasha Jones
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Career Downsizing and Planning for the "What If," Part 2
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Send us a text In this episode, we’re talking about career decisions later in life, creating the life you want and have earned while you plan for the “what if.” Business owner, entrepreneur and brain tumor survivor Diana Dibble discusses how to be prepared when life comes at you fast and what to consider when planning for the last third of life.…
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Today's episode is an expanded Love of the Week in multiple categories, from personal care to clothing to kids' stuff and household goods, with some of the items fall themed or inspired. Then, Sarah and Laura answer a listener question related to energy management as a toddler parent (doing lots of solo parenting, to boot!). Finally, they share the…
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The Bragging Rights Playbook: Strategies for Self-Promotion with Stefanie Sword-Williams
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Have you ever noticed how women are often told to stay humble, downplay their achievements, and avoid sharing their successes? When we do share our wins, we’re labeled as cocky or self-obsessed. In today’s episode, we’re flipping that narrative. We explore practical ways to recognize and celebrate your successes, including effective strategies for …
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231: The Journey from Surviving to Thriving: Fan Favorite Replay
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Are you in survival mode right now? Do you feel like you’re barely hanging on? In this Fan Favorite Replay episode of the Leading Lady podcast, I’m talking about the difference between surviving and thriving in your leadership role and what it takes to move from surviving to thriving. When you’re in a season of survival, it can seem impossible to f…
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33. How Effective Boundaries Protect Your Energy: Burnout Mini-Series Part 5
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You’ve never experienced boundaries taught like we teach them in the fifth and final part of our burnout mini-series. By the end of this episode, you'll have the tools and mindset shifts needed to start setting boundaries in a way that allows you to thrive both personally and professionally. Tune in this week to discover how to set boundaries with …
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In our latest episode, “Envy and Authority: Your Shadow at Work,” we discuss the intricate dynamics of how our hidden self—our Shadow—plays out in the workplace. If you’ve ever found yourself resenting a colleague, feeling unappreciated by your boss, or struggling with envy and competition, this episode is a must-listen. Here are some key insights …
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Sarah and BrookeBy Squadron of Sisters (Debbie Chavez)
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Trinity Church invites you to pause, reflect, and reconnect with yourself as you navigate midlife transitions. Its historic and serene atmosphere offers space for spiritual renewal and a sense of adventure. As you explore, you’ll feel inspired to seek new purpose and clarity for the next chapter of your life. It’s a chance to embrace both reflectio…
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Free Training: The Feminist Productivity Paradox
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Grab your spot in this new free training, The Feminist Productivity Paradox, by clicking here: https://unfuckyourbrain.com/productivityBy Kara Loewentheil
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P Diddy: The Big Secret No One is Talking About With Puff Daddy And His Freak Offs
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American rapper Diddy has been the subject of much controversy recently, currently under arrest on charges of sex trafficking, sexual assault, and racketeering. Diddy's reputation is in shambles, and he faces the prospect of spending the rest of his life in jail. But how does a man with all the fame and money in the world so readily throw it away w…
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The Mirror Effect: How to Overcome Societal Judgment and Build Self Confidence After Divorce
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How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment.…
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Join us LIVE for Life Hacks: Midlife Edition (October 16 at 10 am ET)
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We’re partnering with an incredible lineup of experts to bring you Life Hacks: Midlife Edition - Break free from daily chaos with these simple strategies to reclaim your time, so you can design a new chapter filled with freedom and joy! Link to register for show notes: event.lifehacksmidlife.com/kellenina…
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Navigating Social Situations: Tips for Meeting New People
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One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids. The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is t…
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The Blessed Beyond Hirsutism Podcast Trailer
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Introduction: Feeling overwhelmed by life’s challenges? What if they’re not holding you back, but lifting you up? Join us on the Blessed Beyond Hirsutism Podcast, hosted by Karen Alexandra. This podcast is a beacon of hope for women with excess facial or body hair, and for anyone facing life’s obstacles. Podcast Theme: Explore stories of healing, g…
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Cutting Through DEI Squabble To Make Real Progress
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In this episode, Colette Phillips joins us to share her unique approach to diversity, equity and inclusion – or DEI – training. You’ll learn some of the leadership tips and tricks from her book, The Includers. And she’ll also share some best practices for making sure the DEI message doesn’t get lost in buzzwords and […] The post Cut Through DEI Squ…
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With double bridles and spurs now being optional in some dressage competitions, it is bringing up questions about why they are allowed at all, and why they would be compulsory. In this episode Karen explains the use of double bridles and spurs. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized c…
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Never Feel Disrespected Again: An Ambitious-Ish Snack
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Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you feel disrespected, and how to ensure you never feel disrespected again.By Kelle Cobble & Nina Lynch
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Popping the Situationship Balloon: How to Stop Getting Stuck in Almost-Relationships
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In this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to honor our boundaries and make swift decisions when partners don’t match our needs. Let’s explore the importance of recognizing deal breakers and avoiding…
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Lynn Zakeri, LCSW: Let’s redefine the process
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Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care, language, empowerment, and embracing vulnerability while moving away from a victimhood mindset. Key Takeaways: Proactive self-care, se…
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161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…
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16: The Power of Choice: Redefining Health, Relationships, and Success on Your Terms
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Send us a text Ever feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away o…
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Embrace The Warrior Within You | Protect Your Tribe | Be The Man Women Want
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In times of difficulty, it is your responsibility as a man to step into the masculine role and be the protector and provider for your family and loved ones. You need to be the immovable rock that everyone else can rely on, never showing weakness, even when you're afraid, because your duty is to be the beacon that gives everyone else confidence that…
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363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
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How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Gir…
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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
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#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…
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Reprogram Your Mind and Overcoming Limiting Beliefs
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In this episode, Christina reflects on her journey as she approaches her 42nd birthday, sharing the pivotal moments that have defined her path. From battling self-worth issues and eating disorders to embracing the life-changing impact of mindset shifts, she opens up about how preconceived notions fueled her insecurities. Christina also explores how…
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Unlocking Your ADHD: Strategies for Effortless Productivity
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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NOW Is The Best Time To Become A Coach (here’s why)
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Is this the year that you step into the world of coaching? It might just be! And you’re about to find out why… 🔥 Sign up for the Hello Seven Coaching summit now: https://helloseven.co/milliondollarcoachsummit/ We know there are a lot of myths floating around about coaches. They’re all scammers. It’s an unsustainable industry. You need YEARS of expe…
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Two things about most solopreneurs: First, they struggle – to some degree – with fear. That can be fear of failure, and for some, it can be fear of success. And, second, many solopreneurs report that – in the beginning – they have trouble getting traction, and getting the business up and running, which is why most businesses fail. Here’s the link t…
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Let’s go back to a place that shaped me profoundly—sitting in the pews of my childhood church, eyes tracing the stained glass, inhaling the scent of incense, and feeling a sense of peace and unity. It was a time of innocence and connection, where rituals felt sacred, and everything in that moment seemed to be just as it should be. But as I grew old…
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Silence the Bully, Amplify Your Voice: Empowerment at Work
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Ever felt like your office turned into an episode of "Mean Girls"? You're not alone, and it's high time we address this together, head-on. In this empowering episode, we delve into the strategies for overcoming office harassment, asserting your rights, and creating a sanctuary of mental wellness in your professional environment. Join our insightful…
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Five Years Without Drinking Alcohol (Being A Sober Mom): Here's My Story
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In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle." If you're considering opting out of "mommy wine culture" or reducin…
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Super Soul Special: Malala Yousafzai: What Is Your Defining Moment?
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Original Air Date: April 2, 2018 In every life, there are defining moments when a person must decide whether to stand up for what is right or remain silent. At a young age, Pakistani activist Malala Yousafzai began boldly advocating for girls' access to education, which had been denied by the Taliban, an extremist Islamic group. The consequences we…
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66: Transforming Limiting Beliefs and Patterns Is The KEY to Lasting Change with Thomas Wurm
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Support the show IMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program…
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Episode #273: Debunking the ‘Too Emotional’ Myth
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Christian women are often told that being "too emotional" is a weakness, but what if our emotions are actually a source of strength? In this episode, Cheri and Amy debunk that myth, diving into an honest conversation about buoying life’s heaviest moments with the promises of God. Reflecting on their interview with Michele Cushatt, they explore how …
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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
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Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…
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Inspired by Shinese M Collins: Unleashing the Power of Authentic Communication for Black Women
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In this powerful episode titled "Inspired by Shinese M Collins: Unleashing the Power of Authentic Communication for Black Women," we delve into the transformative potential of black women embracing their true voices. Taught to silence ourselves for too long, it's time to shatter those lies and recognize that our authentic perspectives can disrupt t…
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This is Why You’re Not Codependent – Felicia’s Story
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Felicia spent years wondering if she was codependent. She didn’t realize she was experiencing emotional, psychological, and sexual abuse. If you’re wondering if you’re codependent. Hopefully Felicia’s story can help you see why you’re not codependent. If you’re experiencing emotional abuse check out our Betrayal Trauma Recovery Group Session Schedu…
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Honest Women, it's with a heavy heart that we are announcing today the end of this chapter. We are so grateful to each and every one of you who listened. Tune in to hear where we're going next <3 CONNECT WITH JESSICA: https://www.jlhutchison.com/ CONNECT WITH ANDREA: https://www.andreaburkly.com/ And make sure you are following the show so you get …
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Doing Good Together: Kind Acts as a Family with MiaLisa Millares EP 375
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Laura and Sarah open with a brief discussion of the ways their kids have been exposed to service and volunteer work, and then Laura interviews MiaLisa Millares, mom of 3 and executive director of Doing Good Together, a national nonprofit based in Minneapolis that equips families with tools to raise kids who care and contribute. In the Q&A segment, …
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Gut Check: How Probiotics Influence Mood and Mental Health With Dr. Roshini Raj
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This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Next Chapter of Y…
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Career Downsizing and Planning for the "What If," Part I
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Send us a text In this episode, we explore the decision to retire or downsize a career with Washington, DC business owner, entrepreneur and brain tumor survivor, Diana Dibble. We discuss the factors that impact our decisions about when and how to retire, change careers, or quit a job to pursue a passion. Working women of today have few models to re…
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230: Know Your Worth: Fan Favorite Replay
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How well do you know your worth? In this fan favorite replay episode, I want to tell you a story. I recently had an exchange that left me with a better understanding of what it means to know your worth and what you bring to the table. As you’ll hear in the episode, it left me pretty stunned for a moment, but I’m really proud of how I handled it, an…
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32. Toxic Responsibility: Burnout Mini-Series Part 4
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Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it. Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll l…
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How Shadow Work Can Heal Family Conflicts
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We all have the one family member that seems to be challenging us. Whether it is a parent who we still hold resentment from childhood or a sibling who always brings out the worst in us, we feel that the situation will never change. The biggest mistake people make when trying to heal family conflicts is projection. They believe if the other person w…
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